Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 22 - Are Carbs Bad? Debunking Carb Myths & Understanding Healthy Carbohydrates

42:04
 
Share
 

Manage episode 418155613 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are carbohydrates really the enemy? In Episode 22 of Nutrition for Noobs, Michelle tackles one of the most misunderstood topics in nutrition: carbs. Learn why your body actually prefers healthy carbohydrates as its main fuel source, and how to choose the right kinds—from whole grains, fruits, and legumes to unrefined plant-based carbs. She breaks down the differences between simple vs. complex carbs, refined vs. unrefined, and explain how low-carb diets may do more harm than good over time.

Plus, Michelle shares science-backed recommendations from the World Health Organization and the Institute of Medicine, and how even diabetics can thrive on high-carb, whole-food diets. Whether you're keto-curious or carb-confused, this episode clears the air on one of the most essential macronutrients.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 418155613 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are carbohydrates really the enemy? In Episode 22 of Nutrition for Noobs, Michelle tackles one of the most misunderstood topics in nutrition: carbs. Learn why your body actually prefers healthy carbohydrates as its main fuel source, and how to choose the right kinds—from whole grains, fruits, and legumes to unrefined plant-based carbs. She breaks down the differences between simple vs. complex carbs, refined vs. unrefined, and explain how low-carb diets may do more harm than good over time.

Plus, Michelle shares science-backed recommendations from the World Health Organization and the Institute of Medicine, and how even diabetics can thrive on high-carb, whole-food diets. Whether you're keto-curious or carb-confused, this episode clears the air on one of the most essential macronutrients.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play