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Ep 16 - The Science-Backed Health Benefits of Tea – Immunity, Heart Health & Cancer Prevention
Manage episode 399538099 series 3486013
In this episode of Nutrition for Noobs, Kevin and Michelle continue their deep dive into the powerful health benefits of tea. Discover how compounds like catechins, theaflavins, and EGCG found in green, black, and oolong teas contribute to immune system support, cardiovascular health, and cancer prevention. Backed by recent studies and practical takeaways, this conversation explores how adding tea to your daily routine can boost overall wellness.
Whether you're a casual tea drinker or a health enthusiast, this episode is steeped in valuable insights.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
56 episodes
Manage episode 399538099 series 3486013
In this episode of Nutrition for Noobs, Kevin and Michelle continue their deep dive into the powerful health benefits of tea. Discover how compounds like catechins, theaflavins, and EGCG found in green, black, and oolong teas contribute to immune system support, cardiovascular health, and cancer prevention. Backed by recent studies and practical takeaways, this conversation explores how adding tea to your daily routine can boost overall wellness.
Whether you're a casual tea drinker or a health enthusiast, this episode is steeped in valuable insights.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
56 episodes
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