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Ep 27 - Summer Sneezes & Hay Fever Relief – Allergy Nutrition Tips

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Manage episode 430359263 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier:

  • Allergy symptom triggers: ragweed, pollen, itchy eyes, and sneezing explained
  • Nutrition-focused coping strategies: anti-inflammatory foods, immune‑supporting nutrients, natural antihistamine powerhouses
  • Holistic lifestyle tips: hydration, sleep, local honey, and targeted supplementation
  • Teas & home remedies: herbal blends and soothing drinks to ease throat discomfort

Whether you're struggling through pollen season or want to reduce allergy meds, this episode offers nutrition-based allergy support with practical pantry hacks and holistic wellness tips. Tune in for science-backed relief, tangible food strategies, and the familiar Noobs charm.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 430359263 series 3486013
Content provided by N4N Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier:

  • Allergy symptom triggers: ragweed, pollen, itchy eyes, and sneezing explained
  • Nutrition-focused coping strategies: anti-inflammatory foods, immune‑supporting nutrients, natural antihistamine powerhouses
  • Holistic lifestyle tips: hydration, sleep, local honey, and targeted supplementation
  • Teas & home remedies: herbal blends and soothing drinks to ease throat discomfort

Whether you're struggling through pollen season or want to reduce allergy meds, this episode offers nutrition-based allergy support with practical pantry hacks and holistic wellness tips. Tune in for science-backed relief, tangible food strategies, and the familiar Noobs charm.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

54 episodes

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