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How to Gamify Fitness (and Stick to It)
Manage episode 520040733 series 3439378
If you’ve ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode’s for you.
I break down how to turn your fitness into a real-life RPG. You’ll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you’re ready for a challenge. Whether you’re grinding ranked matches, chasing shiny pulls, or just trying to feel more like your in-game main character, this is your full guide to levelling up IRL.
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Timestamps:
02:30 Intro – Why Gamifying Fitness Works
02:59 Assign XP to Key Habits
05:38 Setting Level Thresholds and Milestones
07:43 Tracking XP Visibly With Tools or Apps
08:50 Using Seasons and Difficulty Modes
14:15 Track Streaks and Reward Consistency
16:42 Build Your Character and Focus on Stats
18:28 Wrap-Up and 14-Day Fat Loss Kick-Starter CTA
244 episodes
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