I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Gym Tips Podcasts
For Alexa Briefing
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Welcome to the Tips by Liftlikelara podcast, where amazing things happen. All the best advice you need to preform at your best in the Gym!
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Information on what’s happening at the gym.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
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A podcast that covers everything training, nutrition and mindset.
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Old boy, new technology, live phone in.... what could possibly go wrong? Dino.
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This podcast is for anyone over 40 who wants to feel stronger, healthier, and more energized without extremes. Hosted by a health and fitness coach, each episode covers healthy aging strategies, hormonal balance after 40, stress management, and simple movement that supports longevity. You’ll learn how mindset, nutrition, and everyday movement work together to reduce joint pain, boost energy, and help you age with confidence—no gym obsession required.
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Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching. Tune in and explore the world of performance like never before.
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GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too!
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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On this podcast, you'll find Arabic lessons of all lengths. Some perfect for your commute, some for your lunch break or gym session! Hosted by Sam: An Arabic language graduate who completed studies in Egypt and Palestine. You can learn more at SamBurr.com Enjoy the show!
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In this entertaining and eye-opening podcast, Nicola Cairncross interviews well-known entrepreneurs and investors and asks them to go back in time and give their younger self, their very best money tip. Nicola Cairncross is the author of the classic book "The Money Gym" which shows you how to get control, make more money and become financially free. Nicola has been described by one Amazon reviewer as "...finally, a Kiyosaki for Brits!" and the book has changed the lives of thousands of peopl ...
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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The 5th Street Gym Podcast is a combat sports podcast held inside the famous ring which was home to Muhammad Ali and Angelo Dundee. The show will include guests with some of your favorite fighters, trainers and celebrities that spend time on these hallowed grounds. Hosted by owners Dino Spencer and Tom Tsatas.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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An Adult Comedy Podcast For Freaks!
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Welcome to my podcast. Here I will be sharing information about bodybuilding industry and tips to help you maximize your growth in the gym. Cover art photo provided by Danielle Cerullo on Unsplash: https://unsplash.com/@dncerullo
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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
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Join Graham and Crossfit Shropshire with the rest is fitness. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to ...
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Looking for the best Type 1 diabetes podcast? Welcome to We Are T1D – where real life meets Type 1. Hosted by Mike (diagnosed at 10) and Jack (diagnosed at 30), two mates living with T1D, this podcast delivers relatable conversations, laugh-out-loud moments, and practical tips on everything from blood sugars, insulin, and carb counting to fitness, food, tech, and mental health. New episodes every Sunday. Whether you’re newly diagnosed, a long-time T1D warrior, a parent of someone with Type 1 ...
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In this podcast, we explore different painting styles and techniques, material selection, color theory, and the psychology of color in interior design. Listeners can expect to learn about new techniques and tools, get insider tips on choosing the right paint for their home, and gain valuable insights into the painting process from start to finish. We also chat with homeowners who have recently worked with Capital City Coatings from Sacramento County about their experiences and the transforma ...
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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Podcast Marketing Secrets is for Entrepreneurs, Coaches, and CEOs who are looking to Grow their Business with a Podcast, Become a Key Person of Influence in their Industry, and Get their Ideal Clients to Come to them. Featuring trending News, The Business of Podcasting, Attraction Marketing, and Tip of the Week plus highlight Interviews with Industry Professionals this is the perfect show to consume during your commute, gym session, daily walk, or coffee break. Hosted by Al Morentin, CEO of ...
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Gym owner, personal trainer covering everything under the fitness umbrella. Training, Nutrition, Lifestyle.
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The EPOP Travel Podcast is hosted by Travis Sherry, a serial entrepreneur & world traveler. Known as "Rick Steves for the new generation", this podcast will teach you everything you need to know to travel more & spend less. From interviews with some of the world's most famous travel names, like Chris Guillebeau, Bruce Poon Tip, AJ Jacobs & others to specific travel advice on how to use frequent flyer miles, score cheap hotels, pack like a pro, & travel on a budget, this show does it all.
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Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
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Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
232
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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FITNESS, INVESTING , ENTREPRENEURSHIP, LIFESTYLE & A BUNCH OF OTHER SHIT Support this podcast: https://podcasters.spotify.com/pod/show/robs-remedy/support
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A fitness and lifestyle podcast by the BestFit Body duo.
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This Podcast is for Group Fitness Instructors. I Share Insight and Experiences From My Own Group Fitness Journey and Interview Fitness Leaders That Are Impacting The Fitness Arena.
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Gearing up for the launch of my health and fitness focused podcast in 2018! Share your feedback: FitArmadillo.com/Podcast and nominate guests :) Tune In now to get a taste of what’s to come and ask your questions.
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Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry. Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you ...
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The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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Functional Fitness: Why It Matters More Than Looking Fit
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Day 11 of 30 — Healthy Aging & Longevity Series Functional fitness focuses on helping your body move better in everyday life. In this episode, I explain why functional strength, balance, and mobility matter more than aesthetics as we age. Training movement patterns instead of isolated muscles helps support independence, confidence, and long-term he…
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Who Made the Best Song in 2025? Best Metalcore Album, Comeback Artist of the Year, and Best EP | With Change Comes Sacrifice, the Harsh Reality Behind Every Transformation
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Season 5 Episode 30 is live and this is the last episode of season 5 as well as the final episode of the year. Music Segment: This week we are discussing our 2025 selections for comeback artist of 2025, best EP, best album, and best song. We also provide some brief 2025 highlights. Coaches Corner: This segment features health and wellness informati…
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Why Being “Good at Everything” Beats Being Great at One Thing
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Most people train to be good at one thing. They run, they lift, or they grind through cardio sessions and while that looks impressive, it often doesn’t translate well to real life. In this episode of the Fitness, Health, Happiness Podcast, Graham Carless explains why being good at everything is far more valuable than specialising, especially if you…
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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Suck It, 2025 – Wet Molestation And Space Alien Sex Squirts
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On Today’s Show: 🧠 Highlights & Bits 📞 Freak Interaction 🛒 Support the Show 👉 Sign up and shop at distortedview.com and shop.distortedview.com 🎉 Final Notes Tim looks back on a wild, bit-heavy year fueled by sketches, songs, and creative misuse of AI—then signs off with gratitude, delirium, and cautious optimism for more mental breakdowns […] The p…
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Joint Pain? Try These Gentle Mobility Tips Instead of Doing Nothing
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Day 10 of 30 — Healthy Aging & Longevity Series Joint pain is common as we age, but doing nothing often makes it worse. In this episode, I explain why gentle mobility supports joint health and how small, consistent movements can reduce stiffness, improve circulation, and help joints feel better over time. Healthy aging is about moving in ways that …
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Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)
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149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is…
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Justice. Genital Herpes Justice – SIDESHOW
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It’s a Sideshow Exclusive Tuesday and Tim Henson returns during the dead zone between Christmas and New Year’s with a short-but-unhinged episode packed with internet freaks, TikTok disasters, reality TV criminals, and one of the most toxic couples you’ll ever hear argue on camera. 🔥 On Today’s Episode: 📰 Distorted News: ☎️ Listener Voicemails: 🛒 [……
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The Best Anti-Aging Movements You Can Do at Home
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Day 9 of 30 — Healthy Aging & Longevity Series You don’t need a gym or fancy equipment to support healthy aging. In this episode, I break down simple, functional movements you can do at home to maintain strength, mobility, balance, and independence. These everyday movement patterns support longevity and help your body stay capable as it ages. This …
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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Human Skin Side Hustles, Smoke Alarm Social Experiments & Smoking a Carolina Reaper
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On Today’s Show: Tim Henson kicks off the final week of 2025 with a slightly shorter—but no less unhinged—episode of Distorted View Daily, battling a post-Christmas cold while delivering a full slate of bizarre news, TikTok idiocy, and listener chaos. On Today’s Episode: Plus: If you enjoy dark comedy podcasts, outrageous viral clips, and news […] …
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Movement vs. Exercise: Why Your Body Needs Both (But One Matters More)
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Day 8 of 30 — Healthy Aging & Longevity Series The word “exercise” stops a lot of people from moving at all. In this episode, I break down the difference between movement and exercise and why daily movement plays a bigger role in healthy aging. Movement supports joints, circulation, energy, and confidence — without pressure or extremes. This conver…
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10 Weeks of Arabic through Surah Yusuf a.s & You're invited!
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Learn more and start your FREE Trial here!
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Sunday Reset: Setting Intentions for the Week Ahead
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Day 7 of 30 — Healthy Aging & Longevity Series This episode is about slowing down and resetting before the week begins. In this conversation, I walk you through a simple Sunday reset focused on reflection, intention, and creating a calmer, more supportive week ahead. Healthy aging isn’t about doing more — it’s about checking in with yourself and ma…
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A Simple Morning Routine for Energy and Emotional Balance
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Day 6 of 30 — Healthy Aging & Longevity Series The way you start your morning influences your energy, mood, and focus for the rest of the day. In this episode, I walk you through a simple morning routine designed to support emotional balance, reduce stress, and help your body transition into the day more smoothly. Small, consistent habits in the mo…
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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Human Dildos, Trailer Park Sluts & the Internet Witch Hunt
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Distorted View Daily – Best Of Show (Classic Episode from January 2018)Host: Tim Henson It’s a Best Of Friday on Distorted View Daily, while Sideshow members get a brand-new exclusive episode. If you’re not already signed up, now’s the time—holiday deals are still live for a limited time. Plus, grab 20% off Distorted View merchandise […] The post H…
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Murder Cleanup Tips Courtesy of The Costco Sample Lady- SIDESHOW
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Tim’s back with a short, post-Christmas mini show, checking in after surviving the holidays and killing a little time before kicking off a brand-new week of Distorted View Daily on Monday. New Year’s plans are low-key, loungewear-approved, and blessedly drama-free—but the internet, of course, is still a nightmare. On Today’s Mini Program: The episo…
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Visualization: Awakening Your Inner Fountain of Youth
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Day 5 of 30 — Healthy Aging & Longevity Series Visualization is a powerful but often overlooked tool in healthy aging. In this episode, you’re guided through a short visualization designed to help calm the nervous system, reduce stress, and support the body’s natural ability to adapt and recover. Visualization isn’t about ignoring reality — it’s ab…
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#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
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In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And t…
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3 Habits That Age You Faster (And What to Do Instead)
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Day 4 of 30 — Healthy Aging & Longevity Series Some habits quietly speed up the aging process without you realizing it. In this episode, I break down three common habits that contribute to faster aging — chronic stress, lack of movement, and inflammatory eating patterns — and what you can do instead to support strength, energy, and long-term health…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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On Today’s Show: Distorted View Daily – Christmas Eve Best Of (Classic Episode from 2014) Merry Christmas Eve, freaks! If you’re trapped in a car with relatives you hate, hiding from your family, or just need something loud, stupid, and offensive to get you through the holidays, this Best Of Distorted View Daily has you […] The post Shit Lump Inter…
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EP 235 - "WHO GAVE THESE PEOPLE A BARBELL?"-Get To Know The Coaches of High Calling Fitness
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In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of. The conversation a…
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EPOP Real Estate 013: 240 Acres in the Catskills, NY
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240 acres. Sweeping mountain views. 10,000 square foot event barn. 1803 stone farm house. A mile from the base of a ski mountain. Unlimited potential. Find out how a Louisiana boy found the deal of a lifetime in the Catskills, and what they Trav and Jonas (with their partner Zack) plan on creating on this mountain paradise.…
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Your Mindset Is Shaping Your Body More Than You Think
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Day 3 of 30 — Healthy Aging & Longevity Series Your mindset doesn’t just affect how you feel — it affects how your body functions. In this episode, we explore how beliefs about aging, stress, and capability influence movement, recovery, inflammation, and energy levels. Healthy aging begins when you shift the internal dialogue and start working with…
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Skinny Teen Muscle Building, Ancient Warrior Workouts via AI, Travel Sports & Money Concerns
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STRONG Life Podcast ep 543 brought to you by The STRONG Life Insider - FREE Strength Training Courses HERE Topics covered are: Skinny Teen Muscle Building - how to train, feed and BUILD the undersized teenager Ancient Warrior Workouts via AI - What does a "Genghis Khan Training Plan" look like? Will AI take over? Who does the coaching and who does …
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Grandpa’s Volcano Dick + The 14-Inch Ass Disaster – SIDESHOW
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🎙️ On Today’s Show- Distorted View Daily – Tuesday, December 23, 2025 Sideshow Exclusive | Christmas Eve Eve Chaos Edition It’s the final new episode of Distorted View Daily before Christmas, and Tim Henson sends Sideshow members into the holidays the only way he knows how: with green ooze, stuck dildos, deranged pastors, and AI […] The post Grandp…
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Aging vs. Healthy Aging: What’s the Difference?
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Day 2 of 30 — Healthy Aging & Longevity Series Aging is inevitable. Decline is not. In this episode, I explain the difference between simply getting older and aging in a way that supports strength, mobility, energy, and confidence. Healthy aging is influenced by movement, inflammation, mindset, and daily habits — not just genetics or age. This conv…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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Pokémon Go Gym Meltdown + Target Parking Lot Perv – Distorted View Daily
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On Today’s Show: Distorted View Daily – Monday, December 22, 2025Day 11 & 12 of the 12 Deals of Distorted View Daily Christmas week kicks off with a stacked episode as Tim Henson wraps up the 12 Deals of Distorted View Daily and dives headfirst into deranged news, internet lunacy, listener chaos, and the triumphant […] The post Pokémon Go Gym Meltd…
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Why 40+ is the best time to reset your health
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Day 1 of 30 — Healthy Aging & Longevity Series Life after 40 isn’t about slowing down. It’s about getting smarter with your health. In this episode, I explain why this stage of life is actually the best time to reset your body, your mindset, and your habits. Changes in energy, hormones, joint comfort, and weight are not failures — they’re signals t…
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💚 Apply for my 90 day Arabic Reconnect here 🐺 The 10 Week Program on Surat Yusuf!
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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27 Units of Fiasp: The Worst Diabetes Mistake I’ve Made
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15:59
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What happens when you accidentally take 27 units of Fiasp instead of your long-acting insulin? On this solo episode of We Are T1D, Mike shares the raw, real story of the day he injected the wrong insulin — and how it turned into a full-on Type 1 diabetes survival mission. From that heart-sinking moment of realisation, to calling in sick, watching D…
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Raynor Winn: my story of hope, endurance & love
1:03:22
1:03:22
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1:03:22
POSTCARDS FROM MIDLIFE REVISIT: Author Raynor Winn joined Trish & Lorraine at the height of her Salt Path success to discuss how to overcome fear when life seems to be falling apart, living with her husband Moth's illness and the healing power of nature. And she reveals what happened when she first met Gillian Anderson who played Raynor in this yea…
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In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season!Inquiring about training with BestFit Body?Head over to: www.bestfitbody.com OR email Jules directly at [email protected] out our different programs:Basic Level Lifestyle Program: bestfitbody.c…
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What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH
26:09
26:09
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STRONG Life Podcast ep 542 Topics Covered: What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH Also discussed: In Season Strength Training The crucial role of parents when it comes to kids in sports, especially wrestling and football When did things change for college athletes and winter break Expectation and Responsibility of the …
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Is This The Golden Age of Garage Gyms? | Ep 63
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Wouldn't it be great to know you were in the "good old days" while you were actually in them? Instead of looking back fondly, you could enjoy them more. In this episode, I make a case that for garage gyms, that's exactly where we are right now! Mentioned in this video: Home Gym Con: https://homegymcon.com Apex Bench: https://gymcrafter.com/recommen…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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I’ll Kill Your Children for Christmas + Razor Blade Bread & Diaper Dogs – Distorted View Daily
1:05:28
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On Today’s Show: Deal of the Day: $5 off Distorted View pint glasses — grab the classic DV pint glass or the Tainted Broth frosted pint glass. Use promo code BUZZ at shop.distortedview.com (today only). Kick off the weekend with a holiday-flavored chaos buffet: Tim issues an apology that somehow makes everything worse, shouts out […] The post I’ll …
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EP 234 - STOP FASTING-Is Regular Fasting Ruining Your Health?
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In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The …
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#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]
1:26:28
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On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. PRODUCTS MENTIONED Tongue scraper Digital Food Scale DeFranco supplements [coupon: xmas10] HandxBand resistance bands [coupon: joed] Elitefts Micro resistance ba…
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