Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Fitness Routines Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Getting fit and staying fit is a struggle we all have, but that doesn’t mean it has to be boring. My goal is for you to laugh your way to fitness! Each podcast has free real world advice to help you reach your A-game. You’ll hear everyone from celebrities to comedians talk about healthy lifestyles, workouts, and what makes them tick. Special podcasts will feature workout routines you can do in real time. Whether you’re surviving your commute, sweating it out at the gym, or toning up at home, ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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This is uRoutine’s “UR Infinite” podcast, the show where host Ed Johnson explores the daily habits, routines, and stories of world-class thinkers and doers. Each week, you’ll hear from experts who share the small practices that fuel big results. Hit subscribe, and let’s dive into the episodes.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Feeling stretched too thin? I’m Vanessa Kaiser—social worker, certified life coach, and entrepreneur—here to help you create rhythms that bring clarity, flow, and productivity. I blend real-life experience, humor, and practical strategies to help you build routines that fit your season, manage your time, lead with intention, and cultivate habits that actually work. The goal? To give you tools you can wield to live fully and intentionally right where your feet are—present, focused, and energi ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
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Each episode, I interview innovators in the healthcare industry to extract the strategies, tactics, tools, and/or routines they utilize to generate extraordinary, positive outcomes. We highlight and breakdown these bright spots so you can apply them at your organization. "See a bright spot .... and clone it!"
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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Wholeness isn’t just a goal—it’s a journey in body, mind, and soul. But let’s be real: it’s hard to navigate alone. I’m Brodie Simmons, a licensed therapist who’s spent years walking with people through their toughest struggles. On this podcast, we cut through the noise and get honest. I sit down with guests to unpack their personal journeys—routines, challenges, breakthroughs—and explore what actually helps. No fluff. No BS. Just real conversations that remind you healing and growth are pos ...
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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and therapist in training Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
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This is the home of the podcast projects of James Piecowye. 🎵 Intro Music: Courtesy of DexPiecowyeMusic ([email protected]) 🎵 Additional Music: Brought to you by ArchesAudio.com Join us and let TheJamesCasts put a smile on your face!
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Mindful Magic is a podcast where hosts Marie and Kate dive into magical mindfulness, blending everyday magic with the mysteries of the paranormal, metaphysics, and life’s profound cycles. From infusing magical intention into daily routines to exploring the depth of magic herbalism and the unknown, they offer a space for all things witchy, sparking curiosity and enchantment in every episode. Music: www.fiftysounds.com/TheHauntedCastle
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Dildo Whisperer is where people go to get the sex education that their schools refused to give them and their parents were too embarrassed to discuss. This is sex education that is inclusive, inspiring and transformative! Listeners have the opportunity to ask questions, hear sex toy reviews and get insight from some of the top sexperts in the country. Hosted by Romaine Patterson and produced by DNR Studios.
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to! Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you cov ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free ...
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We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, ...
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Reflections on living wisely and well in a manic modern world. Conversations about midlife motherhood, food, creativity, and living well, shared over a hot cup of tea. meaganfrancis.substack.com
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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Getting to sleep can be difficult sometimes. Now you can achieve that urgently needed rest by taking advantage of our most precious natural resource: celebrities. Each week on the slyly humorous and reassuring Sleeping with Celebrities, host John Moe talks with a different guest from the world of entertainment about something they know a lot about. The conversation is guaranteed to be just interesting enough to draw your attention away from your own swirling anxieties but never interesting e ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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Bailey Sarian, known for her massive success with “Murder, Mystery & Makeup,” has taken her true crime expertise to new heights with her podcast Dark History, where she proves history doesn’t have to be boring. This award-winning series, delves into the untold stories of history—from psycho dictators to shocking corporate scandals—that were never covered in school. With its gripping drama, Dark History consistently tops the charts in the history category, solidifying Bailey as a powerhouse i ...
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Agility Culture offers an immersive experience into the exciting world of everything that is Dog Agility. Join Laura Bussing, Coach, Competitor and Judge, as she shares thoughtful insights and tips for dog agility training and competing at any level. Each week listen to learn about helpful strategies for bringing out the best in your agility team. We'll dive into all aspects of training, handling, building engagement, managing arousal, growth mindset, analyzing courses, mental game, canine a ...
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Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in a while. Stay tuned.
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Margi Ruiz, Certified Professional Life Coach, wants to help you Wake Up, Pray Up, and Boss Up. Discover how you can finally prioritize YOUR physical and mental health, so you can boldly step into God’s calling! You, my beautiful friend, are no accident, you were created on purpose, for a purpose! We cover all things success, values, physical health, mental health, spiritual health, morning routines, and more to help you step into your greatness!
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The dark side of dating apps. (24:47) When you are jacked, they will find you. (35:11) Kids are sponges. (38:54) The Schafer’s Disney Halloween Bash. (40:55) Reli…
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588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery
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Why I’m Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Glutathione Patch: Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery Context Brad Williams (Over 40 Fitness Hacks) shares his pos…
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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
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BONUS Episode: CESP conference day 1 take aways
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Imagine your daily choices in pregnancy quietly shaping your child’s metabolism, stress responses, and emotional regulation for years. That’s the compelling throughline from our time at the Canadian Society for Exercise Physiology pre-conference, where leading researchers shared how movement and food quality during pregnancy build health that lasts…
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3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management b…
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
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Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master’s degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The Atlantic. She is the author of two children’s picture books, The Gift…
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Why I’m Niching Down (And What Comes Next)
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I’ve spent years talking about fitness, fat loss, and strength training—and that won’t stop. But lately, I’ve realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic…
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Episode Description:.Unveil the secrets of a productive morning as we delve into the transformative practice of journaling in this captivating episode of Self-Care Rx. Learn practical tips and techniques to establish an effective morning journaling routine that sets the stage for a successful day. Key Takeaways:.- Discover the benefits of morning j…
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Welcome to uR Infinite by uRoutine - the podcast that explores the power of stories, routines, goals and habits from professionals and experts across every industry. Each episode delves into the journeys of leaders, creators and changemakers, uncovering the daily practices and mindsets that fuel their success. Whether you’re seeking inspiration, st…
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The Warrens: Lore, Legends, and the Receipts
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Send us a text In this episode, we delve into the world of Ed and Lorraine Warren, exploring their legacy in paranormal investigation and the cases that inspired the Conjuring universe. We discuss the real Annabelle doll, the Warrens' methods of energy protection, and the blurred lines between fact and fiction in their documented cases. The convers…
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2708: The Right Cardio for You (Listener Coaching)
1:13:21
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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…
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A new JAMA Cardiology study reveals America has 'prematurely aged' hearts. Here's what you can do today to help yourself and your heart
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The Truth About Beef Tallow: The Marketing Lie Hiding in Plain Sight
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In this solo episode, Darin pulls back the curtain on one of the most important parts of his life: he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn’t have to destroy yo…
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The Truth About Beef Tallow: The Marketing Lie Hiding in Plain Sight
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In this solo episode, Darin takes on the “beef tallow” craze that’s been sweeping the wellness world — exposing the industry manipulation, environmental costs, and scientific inaccuracies behind the trend. From skincare to supplements, companies are selling animal byproducts as miracle cures — but what’s really happening behind the scenes? Darin di…
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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
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If you’ve ever stared at your supplement stash wondering if any of it’s actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You’ll learn: The 5 Vital Supplements that…
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How to Rebuild Trust with Your Body After Years of All-or-Nothing
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If you’ve ever felt like you can’t stay consistent unless you go “all in,” this episode is for you. Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last. You’ll learn: Why the all-or-nothing mindset feels safe (and how to break it) How self-trus…
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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the…
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Boost Mood Productivity:. Strategies for Mastering Thoughts Emotions
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Episode Description:. Discover effective techniques to understand, analyze, and manage your thoughts and emotions in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical strategies to turn negative patterns into positive ones, improve mental clarity, and boost overall well-being. Key Takeaways:.- Underst…
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2707: How to Boost Your Testosterone Naturally
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Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Produc…
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Half Marathon for Fun? How to Make Fitness Something You Love Again
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Have you ever felt like fitness became more of a chore than something you actually enjoy? In this week’s episode, Brian and Lindsey share how signing up for a half marathon just for fun helped them rediscover the joy in movement and the purpose behind their workouts. You'll learn about: ✨ What training has looked like alongside running a business a…
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The history and tradition of tea is so much richer than indicated by that little row of boxes on the supermarket shelf. In this episode I’m taking you behind the scenes of the process I’m undergoing to become a Certified Tea Sommelier: what the program is like, what I’m learning, and how I hope to use my newfound knowledge as I dive more deeply int…
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You can lift with prolapse—and here's how
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Fear thrives where facts are fuzzy—especially around pelvic organ prolapse. We open the blinds with clear explanations, zero scare tactics, and a practical path back to the barbell. You’ll hear why the vagina isn’t a hollow tube, what normal movement of vaginal tissues looks like when you bear down, and how providers actually assess prolapse across…
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186: Tales from the Dark History Crypt - A Spooky Season Special
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Hi friends, happy Wednesday! No tricks. Just treats here this spooky season. Over the years, many of your have commented that your like to put Dark History on and just let it play in the background. So, instead of you having to shuffle through a mish mash of episodes... I did the hard work for you and created a special themed playlist, if you will.…
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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
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A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey! In…
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3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural re…
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Amber Nash Takes You To Vermont. Well, a Catalog About Vermont, Anyway.
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Fans of the long-running animated comedy Archer already know Amber Nash as Pam Poovey, the former H.R. director at ISIS. She has superhuman strength and a dolphin hand puppet. Pam does, not Amber. Amber has human strength and we don’t know about the puppets. Amber is the host of the brand new Rephrasing: An Archer Rewatch Podcast here on Maximum Fu…
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Ep. 556: Schedule a Saturday Synch-up, Lessons About Getting a New Dog & How to Question a Questioner
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We discuss why a weekly "Saturday Synch-up" can reduce squabbling and make coordinating schedules much easier. We also share happiness lessons learned from six months of living with a puppy. Plus, we answer a listener question about the best way for an Obliger to ask questions of a Questioner without causing resistance. Resources & links related to…
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Gut Health: A collaborative episode with The Gut Doctor
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In this week’s episode of Ditch The Labcoat, host Dr. Mark Bonta sits down with gastroenterologist and podcast host Dr. Neil Parikh—known from The Gut Doctor Podcast—for a fascinating journey through one of the most complex and misunderstood systems in the human body: the gut. Together, they unpack the modern obsession with “gut health,” the hype a…
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Powerful Daily Rituals for Health:. Guide to Physical Mental Habits
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Episode Description:.Discover practical tips for building healthy habits that can significantly enhance both your physical and mental well-being in this enlightening episode of Self-Care Rx. Learn actionable strategies that you can easily integrate into your daily routine to boost productivity, manage stress, and elevate overall health. Key Takeawa…
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Why We Cheat: The Psychology of Infidelity
1:04:57
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Why do people cheat? It’s one of the most painful questions in relationships—and the answers are more complex than you might think. In this episode of the Dildo Whisperer, we break down what counts as cheating, explore the differences in how gender impacts infidelity, and uncover the most common reasons people stray. We’ll also look at the impact c…
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Episode 44: Slowing Down to Catch Up with God
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Lost luggage, missed expectations, paradise that didn’t feel so peaceful at first! This episode is a real-life reminder that sometimes God slows us down so we can finally catch up with Him. From flight delays and Fiji mud baths to lessons in gratitude and letting go, this honest reflection will nudge you to release control, quiet the noise, and red…
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WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs
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GET OF THE ADVANCED LABS WAITLIST: The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP app. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with two members of the WHOOP Medical Advisory Boar…
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How Humana, Blue Shield of CA, and Noom Are Reimagining GLP-1 Integration and Obesity Care
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Host Eric Glazer convenes senior leaders from Humana, Noom, and Blue Shield of California to explore how payers are integrating GLP-1 therapies into comprehensive cardio-metabolic care strategies. The conversation outlines how digital, behavioral, and clinical interventions can align to deliver sustainable outcomes, lower costs, and strengthen memb…
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From Pressure to Peace: How to Finally Stop Living by ‘Shoulds’
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Feeling like you’re constantly behind or not doing enough — even when you’re giving it your all? This episode is your permission slip to drop the guilt, comparison, and pressure that’s been running your life. Michelle breaks down: Why high-achieving women struggle with “should” energy ⚡ How survival mode shows up as productivity The real cost of li…
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3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
8:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she enc…
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I’m Back: Postpartum, Resetting, and Rebuilding Stronger
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I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whe…
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Aromatherapy for Daily Relaxation Stress Relief
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Episode Description:. Discover the calming effects of aromatherapy on your body and mind in this enlightening episode. Unveil the power of essential oils such as lavender, chamomile, and ylang-ylang to reduce stress, promote relaxation, and improve overall wellbeing. Key Takeaways:. Learn about the science behind aromatherapy, effective techniques …
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295: Hustle Sanely 101 - Your Peacefully Productive Lifestyle Starter Pack
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37:28
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Class is in session, and the course you're taking is: Hustle Sanely 101. Whether you’re brand new to the community or just need a cozy refresher on how to build a peacefully productive life, this episode is for you. We’re breaking down what Hustle Sanely is, who it’s for, how The Hustle Sanely Planning System™ works, PLUS the free + paid tools avai…
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30. 30 Things I’ve Learnt in 30 Years (Part 1)
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I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way. We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything…
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The Drain: Vampires, Energy, and the Shadows We Feed
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Send us a text In this episode of Mindful Magic, hosts Marie and Kate delve into the enduring legend of vampires, exploring their origins from ancient folklore to modern pop culture. They discuss the fears and desires these stories reflect, and how vampires have evolved over time. The episode also touches on the concept of psychic vampires and how …
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The Negative Health Impacts of Outrage Culture
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This week's Addicted to Fitness focuses on how our tendency to overreact can have negative impacts on our physical & mental health. Nick and Shannon describe how recent research demonstrated that anger can impair blood vessel function, potentially increasing the risk of heart disease and stroke. They also outline suggestions on practices that can h…
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3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
8:26
8:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating th…
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A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular
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There are books, movies, and TV shows that we return to again and again—often because they include moments of transcendence, when the most enduring and important values are invoked. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and …
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How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
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How to do “shadow work,” interpret your dreams, and find your “self.” Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The Salome Institute of Jungian Studies and the author of the book Quarterlife: The Search for Self in Early Adulthood. She writes weekly and hosts regular…
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Grief Coping Strategies:. Self-Care Essentials
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Episode Description:. Dive deep into understanding how self-care can help navigate grief and loss, as we explore practical tips for healing and support. Learn the importance of self-compassion, community connection, and mindfulness practices in this must-listen episode. Key Takeaways:. - Embrace self-compassion during times of grief- Foster connect…
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"I Lost My Ability for Faith to Make Sense" with Spiritual Director Grace Cabalka
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There comes a moment in many of our lives when the faith we once held with certainty begins to shift. The language that once felt alive starts to feel distant. And the ways we used to connect with God stop working the same way. In this conversation with spiritual director with Grace Cabalka, we explore what it can look like to walk through a spirit…
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