I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Exercise Routines Podcasts
LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
…
continue reading
Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
It's simple: a joke a day featuring your favorite Netflix comedians. One joke. Every day.
…
continue reading
4
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
1
300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
…
continue reading
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
…
continue reading
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
…
continue reading
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
…
continue reading
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
…
continue reading
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
…
continue reading
Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
…
continue reading
Helping you raise a well-behaved, obedient dog without the stress. Whether you’ve got a new puppy or a high-energy adult dog, this podcast gives you clear, practical dog training tips and encouragement to build a peaceful life with your dog. From potty training and crate training to leash walking and solving behavior issues, you’ll learn how to train your dog using positive methods, real-life routines, and simple strategies that actually work. Hosted by a passionate dog trainer who gets it—b ...
…
continue reading
This podcast is designed to bring you quick, practical, and actionable tips to improve your everyday life. In just 3-5 minutes, you'll discover simple habits, routines, and strategies to feel more productive, positive, and fulfilled. Whether it's starting your morning right, reducing stress, or winding down after a busy day, these episodes are perfect for anyone seeking meaningful yet easy-to-implement changes. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Podcast by Jennifer Hanway
…
continue reading
Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading
The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
…
continue reading
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
…
continue reading
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
…
continue reading
Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...
…
continue reading
Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing
…
continue reading
1
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Susan Ro - Kingdom Habits and Self-Care Coach for Christian Moms
06
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual ...
…
continue reading
In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
…
continue reading
Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
…
continue reading
We are defined by what thrives inside of us and our ability to bring out what thrives in others.
…
continue reading
Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
…
continue reading
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
…
continue reading
Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.
…
continue reading
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
…
continue reading
The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
…
continue reading
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
…
continue reading
The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
…
continue reading
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
…
continue reading
4
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3251
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
…
continue reading
Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
…
continue reading
1
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness
0133
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
…
continue reading
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
…
continue reading
1
Mindset to Market: Holistic Business Tools for Solopreneurs with Deborah C. Smith
Deborah C. Smith
088
Welcome to Mindset to Market, your go-to podcast for practical tools and solutions for the everyday challenges of being a creative and spiritual entrepreneur living in a material world. If you’re a mission-driven, creative solopreneur, and you're ready to jump into messy action to grow your online business... you’re in the right place. Your host, Deborah C. Smith, is a holistic business coach, online marketing consultant and former owner of the multi 6-figure citywide juice bar and holistic ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Join the host Haleigh as she encourages listeners to get curious about their exercise routines, personal motivations, and coping strategies, while exploring various holistic and healthy approaches to managing mental health and sustainably going after running goals.
…
continue reading
1
05 l Feeling frustrated and things out of control? 5 ways physical exercise impacts mental health.
14:58
14:58
Play later
Play later
Lists
Like
Liked
14:58
Hey Friend! Are you feeling stressed and frustrated with circumstances that are out of your control? Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life? Are you experiencing overwhelm and feel like you have no control? Today, we are going into details on how physic…
…
continue reading
1
How sleep, exercise and a daily routine can improve your mental and physical health
31:24
31:24
Play later
Play later
Lists
Like
Liked
31:24
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine. And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fi…
…
continue reading
1
Robby Hoffman: A Joke About Names Calling And Perspective
1:13
1:13
Play later
Play later
Lists
Like
Liked
1:13
Robby Hoffman jokes about name calling and perspective in"Verified Stand-Up" only on Netflix.By Netflix
…
continue reading
1
Allred, Talarico and the future of Democrats in Texas
18:03
18:03
Play later
Play later
Lists
Like
Liked
18:03
Texas state Rep. James Talarico announced earlier this month his run for a Senate seat held by Republican Senator John Cornyn. Talarico joins us to discuss his campaign and what the larger Democratic Party needs to do to regain power. And, one of Talarico’s Democratic challengers is former congressman, civil rights attorney and former NFL linebacke…
…
continue reading
1
How I Fixed My Morning Highs | Blood Sugar Formula That Worked
22:43
22:43
Play later
Play later
Lists
Like
Liked
22:43
Do your mornings ever feel like a blood sugar battleground? You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical. In this new video, I break down: ✅The difference between Dawn Phenomenon vs. Feet on the Floor ✅How your dinner timing, composition & fat content impact m…
…
continue reading
1
4 Ways to Advocate for Yourself in the Workplace: 2 Minutes of Motivation, Re-Release
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perf…
…
continue reading
1
Dr Brooke Show #441 Why Your Progesterone to Estrogen Ratio Matters
47:09
47:09
Play later
Play later
Lists
Like
Liked
47:09
For more info on how I can help you, visit my site BetterByDrBrooke. Whether you are cycling and have symptoms or are on HRT and having issues, the ratio of these two hormones can be a real indicator of issues like low progesterone, estrogen dominance or estrogen metabolism issues. You can calculate this ratio from values on your serum testing or u…
…
continue reading
1
Is Your Morning Routine Energizing Or Just Busy
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
Most people wake up and start rushing through the morning. They check their phone, rush to get ready, grab something quick to eat, and then race into the day already behind. is that you? That might feel productive, but it is not the same as being energized. There’s a difference between a routine that keeps you busy and one that actually sets you up…
…
continue reading
1
Advancing Education and Transparency in Breast Reconstruction and Augmentation
3:30
3:30
Play later
Play later
Lists
Like
Liked
3:30
Plastic surgeon Dr. Danielle Andry explores transparency in breast aesthetics, emphasizing the role of breast reconstruction in recovery after breast cancer while also addressing breast augmentation, and celebrating authentic patient stories
…
continue reading
1
347. Building Strength For Women: Why Muscle Doesn't Mean Bulky
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want yo…
…
continue reading
1
John Mulaney: A Joke About Rock Music And Funerals
2:46
2:46
Play later
Play later
Lists
Like
Liked
2:46
John Mulaney jokes about rock music and funerals in "Everyone's LIve with John Mulaney" only on Netflix.By Netflix
…
continue reading
Turning 30 has me reflecting on the last three decades and the biggest lessons I’ve learned along the way. In this special episode, I share 18 lessons from 30 years of life, spanning fitness, mindset, and personal growth. From my early injuries in South London gyms, to living in Japan, Vermont, and Texas, to mistakes I made with overtraining, calor…
…
continue reading
1
Mastering Self-Compassion:. Daily Rituals for Kindness
3:41
3:41
Play later
Play later
Lists
Like
Liked
3:41
Episode Description:.Discover the transformative power of self-compassion as we delve into effective techniques for treating yourself with kindness on Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical strategies to boost your mental wellbeing, manage stress, and cultivate a healthier relationship with yourself. Key Takeaways:.- U…
…
continue reading
Meal planning isn’t about being Pinterest-perfect—it’s about cutting down the decision fatigue that leaves moms exhausted by dinnertime. In this special limited-time pop-up podcast, I’ll show you how to create a simple, realistic meal plan that supports your fat loss goals and works for your real life (yes, even with kids in the mix). No rigid rule…
…
continue reading
1
Free speech advocate blames Kimmel suspension on FCC 'extortion racket’
20:34
20:34
Play later
Play later
Lists
Like
Liked
20:34
ABC announced Wednesday that "Jimmy Kimmel Live!" would be taken off the air indefinitely amid pressure from the FCC over comments Kimmel made earlier this week about the murder of conservative activist Charlie Kirk. The Hollywood Reporter’s Alex Weprin joins us. And, Bob Corn-Revere, chief counsel at the Foundation for Individual Rights and Expres…
…
continue reading
1
What to do when your health insurance denies coverage
22:01
22:01
Play later
Play later
Lists
Like
Liked
22:01
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Ca…
…
continue reading
Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest myths and misconceptions around food tracking, showing you how this powerful tool can actually help you reach your health and fitn…
…
continue reading
1
Transformational Minute: Build Daily Energy Through Smart Training
3:25
3:25
Play later
Play later
Lists
Like
Liked
3:25
Training is not just about strength or stamina. It’s about energy. The way you move today decides how much energy you’ll have for the things you care about tomorrow. When workouts are designed with purpose, they stop being just another task and start fueling the life you want. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 J…
…
continue reading
1
193: How to Transform Your Life with Shelly Lefkoe
38:28
38:28
Play later
Play later
Lists
Like
Liked
38:28
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here’s what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting be…
…
continue reading
Fern Brady jokes about being autistic in her Netflix special, "Autistic Bikini Queen".By Netflix
…
continue reading
In this episode of Hounding Harmony Dog Training, I'm sharing my puppy potty training method and answering the most frequently asked questions I get from clients and friends. Whether you're raising a new puppy or trying to help your adult dog fit better into your life, you'll walk away with practical, actionable advice to help you feel more confide…
…
continue reading
1
Home Sanctuary:. Steps to Boost Self-Care Relaxation
3:42
3:42
Play later
Play later
Lists
Like
Liked
3:42
Episode Description:. Unwind in serenity as we delve into the art of transforming your living space into a personal sanctuary, promoting self-care and relaxation on Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical tips to declutter, decorate, and design your home for ultimate peace and tranquility. Key Takeaways:. Discover how f…
…
continue reading
1
7. The ADHD Spirals: Do you know how to interrupt the overwhelm??
7:25
7:25
Play later
Play later
Lists
Like
Liked
7:25
This week on Little Bottles, Big Shifts, we’re talking about the spirals of DOOM, shame, and “what’s wrong with me?” moments that are all too familiar for those of us with ADHD. (Spoiler: nothing is wrong with you) You’ll learn how to: 🌪 Spot your spiral triggers 🌬 Interrupt the internal chatter with breathing 🧘 Practice a calming box-breathing exe…
…
continue reading
1
133: Can’t Stay Consistent? Build a God-Led Wellness Routine That Lasts
22:02
22:02
Play later
Play later
Lists
Like
Liked
22:02
We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don’t realize is how much God needs to be at the center of our…
…
continue reading
1
Expert warns U.S. strikes on alleged drug boats cross a 'dangerous line'
23:41
23:41
Play later
Play later
Lists
Like
Liked
23:41
President Trump has directed strikes on three boats this month that he claims were transporting drugs. Retired Navy Capt. Jon Duffy explains why he thinks the attacks cross a “dangerous line” and discard “the rule of law.” And, Trump says the U.S. and China have reached a potential deal to allow TikTok to keep operating in the U.S. Rep. Raja Krishn…
…
continue reading
1
Feel Your Best: Smart Steps for Total Wellness
2:30
2:30
Play later
Play later
Lists
Like
Liked
2:30
Between busy schedules, grab-and-go meals, and daily stress, it's easy to miss out on the nutrients and wellness benefits our bodies need. Here are some tips to help you stay on track and feel your best
…
continue reading
What if your workouts were not just about getting through the stress of today, but preparing you for the life you actually want in the future? So many people see training as a way to keep from slipping backwards. They see it as maintenance. But when you start training with a vision, it changes the way you show up. You stop managing your health, and…
…
continue reading
1
Pregnancy Exercise: Do We Really Need Modifications?
30:52
30:52
Play later
Play later
Lists
Like
Liked
30:52
Exercise during pregnancy has long been shrouded in caution and confusion. What if many of the modifications we've been taught are unnecessary? Drawing from both cutting-edge research and personal experience through multiple pregnancies, this episode challenges conventional wisdom about prenatal exercise. The fitness landscape for pregnant women ha…
…
continue reading
Kam Patterson jokes about his father in his Netflix special, "Kill Tony: Kill Or Be Killed".By Netflix
…
continue reading
1
How to reach your fitness goals as a 30+ mom even when you don’t feel motivated
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
Send us a text In this episode of The StrongHer Way, Alisha Carlson reveals why most women struggle to reach their health and fitness goals—and how the missing link is identity. Instead of chasing motivation, willpower, or the latest routine, lasting transformation comes from aligning your self-concept with the woman you want to become. Alisha shar…
…
continue reading
1
Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
1:05:50
1:05:50
Play later
Play later
Lists
Like
Liked
1:05:50
"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a…
…
continue reading
Episode Description:. Discover the transformative power of sleep on mental health and overall wellbeing in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Explore science-backed insights into the relationship between sleep, mood regulation, stress management, and cognitive function. Unravel the secrets to a good ni…
…
continue reading
1
152| Grocery Shopping for Weight Loss: 3 Steps to Getting It Done Fast
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
Ever walked into the grocery store and walked out with half of what you actually needed and a cart full of things you didn’t? 🙋♀️ Been there—especially at Aldi with that magical aisle of random “treasures.” In this episode, I’m breaking down three simple steps to make grocery shopping faster, easier, and aligned with your weight loss goals. From b…
…
continue reading
1
What Healthcare Can Learn from Navy SEALs with Brian Ferguson
48:49
48:49
Play later
Play later
Lists
Like
Liked
48:49
Welcome back to Ditch the Labcoat, where we break down the highs, lows, and real talk of life on the frontlines of medicine. In this episode, Dr. Mark Bonta sits down with Brian Ferguson—a former military special operator and founder of Arena Labs—to explore what it truly means to perform under pressure in today’s healthcare landscape. Drawing on h…
…
continue reading
This episode highlights how even brief walks—just 5 to 15 minutes—can significantly boost both mental and physical well-being. Walking stimulates endorphins, reduces stress, sharpens focus, and sparks creativity, making it an instant reset during busy days. Physically, short walks improve circulation, posture, and digestion while supporting long-te…
…
continue reading
1
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
1:29:06
1:29:06
Play later
Play later
Lists
Like
Liked
1:29:06
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. …
…
continue reading
1
Natural Thyroid Medicine Under Threat by the FDA: What You Can Do Now
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26
The FDA has just dropped a bombshell that could affect nearly 2 million Americans taking natural thyroid medication. In a controversial move, they've reclassified desiccated thyroid extract, or DTE, as a biologic rather than a traditional drug. This means compounding pharmacies have exactly one year before they must stop making the customized thyro…
…
continue reading
1
Charlie Kirk assassination leads to free speech crackdown
23:59
23:59
Play later
Play later
Lists
Like
Liked
23:59
Former FBI agent and Yale University lecturer Asha Rangappa talks about Kash Patel's leadership of the FBI, after criticism grows over Patel's handling of the investigation into who killed conservative Charlie Kirk. Then, in the wake of Kirk's death, some Americans have lost their jobs for their social media posts about the killing. We hear more fr…
…
continue reading
1
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
💡What if diabetes didn’t hold you back… but actually made you stronger? In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE. Whether you’re newly diagnosed or years in, thi…
…
continue reading
1
Leadership and Managing Up with Harvard Instructor and Author of Manage Yourself to Lead Others, Margaret C. Andrews
24:20
24:20
Play later
Play later
Lists
Like
Liked
24:20
On this Live Greatly podcast episode, Kristel Bauer sits down with Margaret C. Andrews, Harvard Instructor and Author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. Kristel and Margaret discuss the concept of managing up, building self-awareness and lots more. Tune in now! Key Takeaways From This Episode: A …
…
continue reading
1
Starting Running This Fall + Running for Cyclocross
43:00
43:00
Play later
Play later
Lists
Like
Liked
43:00
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: Cyclocross clinics and setting up your practice Favorite gear for the fall and for starting running (e.g. what shoes to buy) Why and what to consider to prepare for the running required for cyclocross How to start running this fall 💬 Have a question for a Future Episode? Su…
…
continue reading
1
#88 - Best Email Platforms in 2025 for Soul-Lead Businesses & How I Help My Clients Choose
41:43
41:43
Play later
Play later
Lists
Like
Liked
41:43
Thoughts? Topics you need help with? Tell me everything! Email marketing is FAR from dead! In fact it's thriving with a side dish of reality TV drama these past few weeks since Kit hiked their prices. 😂 If you're wondering which email platform is actually worth it in 2025 — this episode is for you. I’m breaking down the recent Kit pricing drama, co…
…
continue reading
1
Transformational Minute: Energy For Today And Tomorrow
3:14
3:14
Play later
Play later
Lists
Like
Liked
3:14
You don’t need to overhaul your whole routine to feel the benefits of movement. The real shift comes when you look at the energy you get, not just exercise. Movement is one of the fastest ways to build more energy into your day. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com T…
…
continue reading
1
Vir Das: A Joke About Waking Up On The Train
3:45
3:45
Play later
Play later
Lists
Like
Liked
3:45
Vir Das jokes about waking up on the train in his Netflix special, "Fool Volume".By Netflix
…
continue reading
1
Reducing Stress Anxiety:. Mindfulness Exercises
4:45
4:45
Play later
Play later
Lists
Like
Liked
4:45
Episode Description:. Discover effective mindfulness exercises to reduce stress and anxiety in todays fast-paced world. Learn practical tips on how to integrate these techniques into your daily routine for improved mental wellness. Key Takeaways:. Learn 5 simple yet powerful mindfulness exercises, understand the benefits of mindfulness practices, a…
…
continue reading
1
S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59
This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks…
…
continue reading
1
Memphis on edge as Trump promises to send in National Guard
22:04
22:04
Play later
Play later
Lists
Like
Liked
22:04
President Trump announced on Friday he would be sending National Guard troops to Memphis to fight crime. Longtime Memphian and commentator Otis Sanford explains what's being said about Trump’s announcement. And, NPR’s David Folkenflik breaks down how the media are covering the political assassination of conservative activist Charlie Kirk. Then, aft…
…
continue reading
1
#457 - What to Say After "HOW ARE YOU" in English — How to Talk to Anyone and Keep the Conversation Flowing
22:27
22:27
Play later
Play later
Lists
Like
Liked
22:27
Listen with FREE Interactive Transcript only on the RealLife App. Do you ever get stuck after saying “Hi! How are you?” In this episode, Izzy shares a simple, step-by-step guide to keep any conversation flowing naturally. You’ll learn how to go beyond small talk, avoid awkward silences, and connect more deeply with anyone in English — even if you’r…
…
continue reading
1
Taking a Break? Here's Why You Won't Lose All Your Gains | Ep 71
9:04
9:04
Play later
Play later
Lists
Like
Liked
9:04
Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your hard-earned progress during these setbacks, this episode is for you. In this conversation originally from a live Twitch stream, Jayd shares reassuring…
…
continue reading
