MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Exercise Routines Podcasts
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2
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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Discover a thoughtful approach to fitness and wellness with the Club Evexia Podcast. Hosted by Club Evexia, this podcast explores Pilates Reformer training, mindful movement, and habits that support long term physical health. Created for those seeking Pilates Reformer Mill Valley CA, each episode offers clear and practical insights on building strength, improving mobility, enhancing posture, and reducing the risk of injury. The conversations go beyond exercise, addressing stress management, ...
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This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
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Podcast by Jennifer Hanway
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well. Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease. You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed. If you’re navigating the second half of life, rebuilding your identity, or ...
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
Emily McDermott | I Help Moms Declutter and Get Organized
20233
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Michelle Drake - Christian Health Coach, Pilates Instructor
08
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...
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Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...
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Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing
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In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
082
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.
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You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1202
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3266
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Health And Fitness Podcast is your guided tour through the constantly evolving world of wellbeing, where science, real-life experience, and practical coaching meet. Each episode curates the most interesting and useful health and fitness stories from major news outlets, scientific journals, and specialist lifestyle publications, then breaks them down into clear, actionable insights you can actually use in your everyday life. At the heart of the show is movement: you will hear deep dives into ...
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you feel wiser in a society that makes things blurry. THE BEST POP CULTURE PODCAST AWARD WINNER AT THE 2025 SIGNAL AWARDS It’s Been A Minute with Brittany Luse is the best podcast for understanding what’s going on in culture right now, and helps you ...
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.
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A podcast about all things fitness and exercise. Come join as we talk to master trainers, gym owners, former athletes and much more about their experience in the fitness industry. Learn new skills and tips as we talk about exercises and routines you never even dreamed of, and get the answers some of the most common and tricky questions out there! Support this podcast: https://podcasters.spotify.com/pod/show/thetrainerscorner/support
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The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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The Extra is WXPR’s daily news podcast. Get the news you need to stay informed about your local community – all in six minutes or less. Available weekdays by 1 p.m. Subscribe, listen and support local public radio.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like: What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic ...
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Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.
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Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: The best…
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Oneida County housing, no ice castle, starting new exercise routine
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WXPR News for 1-6-26
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81 | Exercise Snacks for Busy Moms: How Short Bouts of Movement Build Strength, Energy & Function
21:55
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If you’re listening to this episode in real time, my Start Strong Workshop is happening January 7th — just two days away. This free workshop is designed for moms who want to feel stronger, more energized, and confident in their bodies without extreme workouts or rigid routines. Get more information here: https://wellnessbyval.kit.com/workshop Insid…
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221 // Simplify Exercise and Nutrition and Be Consistent as an Overwhelmed Mom - with Rachel DeSonier from the Effective Weight Loss for Moms Podcast
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Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today’s episode is for you. I’m joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why…
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179| 5 Strength Training Exercises You Can Do While Your Kids Are Home
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I don't have time to work out with the kids home" is the #1 excuse I hear from moms—but what if I told you that's actually the PERFECT time to strength train? In this episode, I share 5 foundational strength training exercises that require minimal equipment, can be done in small spaces, and fit into the chaos of real mom life. If you're a busy mom …
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Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
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Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026" https://www.patreon.com/posts/bret-is-bringing-146883822 Picture this: a handful of rude comments, and a line that finally gets crossed. What starts as harmless online noise turns into strangers criticizing how Bret is showing up…
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Prajñāpāramitā (Sanskrit for "Perfection of Wisdom") is one of the most central and foundational concepts in Mahāyāna Buddhism. It refers to three interrelated things: A Transcendent Virtue (The Perfection): The perfected way of seeing reality that leads to enlightenment. A Body of Literature (The Sutras): The collection of Mahāyāna Buddhist script…
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The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
1:00:51
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Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon: the first p…
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2769: The Hidden Benefits of Fitness Nobody Talks About
1:46:29
1:46:29
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that…
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Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.c…
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Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More
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Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too eager to jump straight into that process again. Until recently. There …
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Rural obstetric services, snow prospects, hunger report
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WXPR News for 1-9-26By John Burton
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A Potent Journalling Exercise for a Glorious 2026
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You’ve been graced with 12 pristine months, fresh and available for you to shape into your highest destiny. I know—and trust—you’ll apply your genius well, as the months ahead unfold. I encourage you to take some time today to implement this powerful journalling exercise today, so you handcraft a year of exceptional creativity, productivity, prospe…
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The Dr. Berg Show LIVE - January 2, 2026
1:05:35
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 Fill this out t…
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Update on Our Bathroom and Bedroom Divorce - 1262
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What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real r…
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379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout
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Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise has left you exhausted, burned out, or stuck in that cycle of starting o…
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The Arrival of Momentum: Entering Balava Vipassana In the beginning, meditation is an act of sheer will. You are always trying, always trying. You sit, you focus, you drift, and you bring the mind back. It is a cycle of effort—meditating, meditating, again and again. In these early stages, the insight is tender; it requires your constant protecti…
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Would you go *this* far for the 'perfect' body?
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Ozempic and other GLP-1s have changed how we think of our bodies. Now, some are searching for other quick fixes for their body - far beyond weight loss. In some Silicon Valley circles, 'Chinese peptides' are taking so-called biohacking to the next level. These unregulated injectables promise to help people who struggle with sleep, losing weight, or…
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2768: The Surprising Benefits of Gaining Body Fat
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
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The Vitamin D Cover-Up They Never Corrected
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Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Vitamin D research explained 1:23 Vitamin D data reanalys…
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Airport numbers increasing for Rhinelander, warm up impacts, PFAS impact on eagles
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WXPR News for 1-8-26By John Burton
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Restructure Your Self-Identity in 2026 [to Release Doubt, Weakness, and Negativity]
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Your external prosperity is a reflection of your self-identity. Your relationship with yourself determines your relationship with your spouse, kids, friends, coworkers, customers, neighbors, strangers and the world. Work harder on improving this than on anything else. My team has just opened access to my completely new and very helpful online progr…
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Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli
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Full Show Notes: https://bengreenfieldlife.com/dylan/ In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they’re not the enemy!), why the Mediterranean diet is often a solid fallback, and how to customize your approach—whether…
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222 // Running Late EVERY Morning? Use My “Roadblock Review” to Help Your Days Run Smoother
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You’re trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can’t find their shoes in the pile in front of them. And don’t even mention finding their coats. They’re late for school, you’re grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “ro…
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The terms Kusala and Akusala are central concepts in Buddhist ethics, particularly concerning the mind, actions, and their consequences (Karma). They are often translated as: TermCommon TranslationsBasic MeaningKusalaWholesome, Skillful, Good, Virtuous, BeneficialWholesome states of mind and actions that lead to happiness, spiritual progress, and f…
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15 Honest Answers About Fitness, Consistency, and Life
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In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like. 🚀 Work …
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
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How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
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Fire near Merrill, respiratory illnesses up, help quitting smoking
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WXPR News for 1-7-25By John Burton
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Yes. Last year was full of tumult and turbulence and global troubles. Having said this, rough seas make great sailors. And challenging times breed true heroes. So dismiss all the fear-mongering, decry all the negativity and delete all apathy and roll up your sleeves to get busy handcrafting a year of exceptional creativity, productivity, prosperity…
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Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261
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What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to u…
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Cultivating Curiosity: How Neurodivergent Minds Drive Breakthrough Innovation
32:01
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Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at wor…
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Embracing the Shift: The Power of Changing Your Routine A routine is often seen as a bedrock of productivity—a set sequence of actions that helps us conserve mental energy and reliably tick off tasks. Yet, sometimes, the very structure meant to support us can become a cage. If your days feel monotonous, your creativity is stagnant, or your goals ar…
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Why I’m Choosing Intentions Over Resolutions in 2026
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New years can feel loud and demanding, especially when you’re juggling motherhood, training, and a nervous system running hot. We’re choosing a different path: intentions over resolutions, performance over punishment, presence over perfection. In this candid reflection, we map out eight intentions for 2026 that help active moms and pregnant or post…
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Enough is enough. Is it time to leave America?
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Young women, more than any other group, say they would leave America. Their list of reasons is long and plentiful. Have you ever thought about leaving the US, and starting over somewhere else? Maybe living the hygge lifestyle in Denmark, or soaking up the sun in Costa Rica? According to Gallup – a surprising number of women are considering it. In a…
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313. Before You Diet: Slow Down to Speed Up Your Results!
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What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— thi…
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184| How to Hit 100g of Protein When You're Feeding a Family of 5+
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Struggling to hit your protein goals while feeding a large family? You're not alone. Sooo many moms think they need to cook two separate meals: one "healthy" meal for themselves and regular food for the kids, but that's a recipe for burnout. In this episode, I'm sharing simple strategies for hitting 100+ grams of protein daily while feeding a famil…
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TFW Episode 310: January Focus: Momentum That Doesn’t Last
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Text Us, We Love Hearing From You:) January often begins with a surge of motivation, and then, just as quickly, that momentum fades. In this episode, marking six years of the podcast, we name a common midlife experience: the new year starts, expectations reset, but life underneath stays heavy. When momentum doesn’t last, many women assume they are …
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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
1:53:25
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
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#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
2:21:47
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Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Gusto simple and easy payro…
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In this era of hypercompetition, massive marketplace disruption and other forms of deep change that I haven’t seen as so intense in my lifetime, I do humbly suggest there is a way to lead your field. I teach the clients I mentor to pay less attention to the swings of the stock market, global economy and geopolitical factors (which we cannot control…
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Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to get rid of mucus with salt 0…
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7 | Why Resolutions Fail SAHM's & Biblical Encouragement For Lasting Change in 2026
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Are you already falling short of achieving the resolution you set for yourself this year? Sick of constantly starting over and feeling like you will never reach your goal? Do you want a sustainable approach to lasting change in your health? On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can…
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To make yourself happy, push yourself past the familiar
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Pushing past the familiar—stepping outside of your comfort zone—is arguably one of the most effective paths to personal growth, fulfillment, and long-term happiness. The Science of Stepping Outside the Comfort Zone The "comfort zone" is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behavio…
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New Year Fitness Goals for Women Over 35: Build Habits That Last Beyond January
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Send us a text Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.…
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Whether we like it or not, the disease of addiction is profoundly misunderstood. I fully realize that this disease is complex and challenging to understand, but unfortunately, I think it's often misunderstood willfully. Addiction is never pretty, fun, or enjoyable to deal with, and this becomes hard when it is you or your loved one who needs treatm…
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#844: Be Still — Guided Meditation with Zen Master Henry Shukman
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This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…
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Changing perceptions about bats, thicker ice needed for castle, school employee conviction
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WXPR News for 1-5-26By John Burton
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It’s never been so easy to win in business because so many people are scared, confused and checked out. I predict the coming 12 months will be full of volatility. If you’re unprepared it’ll be a hard year yet if you're battleproofed it’ll be your best year. Definitely use this year to step into the possibility, bigness and mastery the best within y…
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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