Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
Diet Strategies Podcasts
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
…
continue reading
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Barry Singer, MD, Director of The MS Center for Innovations in Care at Missouri Baptist Medical Center, interviews global expert guests about the latest treatments, innovations and tips for people living with multiple sclerosis.
…
continue reading
The Diet Soap podcast began in 2009 in response to the economic crisis of 2008. Since then it has gone through many transformations, including becoming the podcast for a critical theory imprint out of the UK. Today the Diet Soap podcast is running under its original name for Sublation Media. Sublation Media includes a book publishing effort for critical theory and left politics, a magazine that covers current events and theoretical issues, youtube videos on theory and politics, and finally t ...
…
continue reading
1
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4
149
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4123
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
5127
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
…
continue reading
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
…
continue reading
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
…
continue reading
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
…
continue reading
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
…
continue reading
Join me for conversations with some of the most interesting people in the world. I am not holding back any punches and I promise not to be politically correct. My only disclaimer: If you are offended by the truth - Please Go Away.
…
continue reading
The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
…
continue reading
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
…
continue reading
Podcasts360, powered by Consultant360, features short interviews with medical professionals about current research, news, and general information for health care providers in 35+ specialties.
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
Peace, plants & performance.
…
continue reading
1
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
464
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
…
continue reading
The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn’t have to be that way: hope is not lost, people deserve better, and we’re here to connect you with a path to optimal health.
…
continue reading
"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
…
continue reading
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
…
continue reading
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
…
continue reading
JC Deen and Roger Lawson's Official Podcast
…
continue reading
4
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
1300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
…
continue reading
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
…
continue reading
Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
…
continue reading
If you wanted to get pregnant yesterday, but you're confused and overwhelmed by all the noise on the internet, then this is the right podcast for you. Hosted by Dr. Adrienne Wei, Doctor of Acupuncture and Chinese Medicine, Fellow of the American Board of Oriental Reproductive Medicine (ABORM), functional medicine practitioner, and functional nutritionist. Here, you'll find zero fluffy, useless information or rah-rah motivation. You'll only find practical strategies and "how-tos" for identify ...
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
4
Paleo Diet Magazine with Rose
Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!
527
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
…
continue reading
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
…
continue reading
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
1
122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
23:35
23:35
Play later
Play later
Lists
Like
Liked
23:35
Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health…
…
continue reading
1
149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear! Join my next FASTer Way to Fat Loss® class for women 50+ here…
…
continue reading
1
Episode 660: After Charlie Kirk: a Strategy of Tension?
1:04:58
1:04:58
Play later
Play later
Lists
Like
Liked
1:04:58
Sublation Magazine editor Wyatt Verlen discusses who Charlie Kirk was and why he is beloved on the right. Wyatt left socialism to join the right a few years ago and is making his way back to the left now as he works for Sublation. Support Sublation Media https://patreon.com/dietsoap
…
continue reading
1
Rewriting Food Rules with Claire Turnbull
1:03:16
1:03:16
Play later
Play later
Lists
Like
Liked
1:03:16
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in health and nutrition for nearly two decades, helping thousan…
…
continue reading
1
Weight Loss and Metabolism Boosting Tips with Dr. William Li, Author of EAT TO BEAT YOUR DIET: Re-Release
34:22
34:22
Play later
Play later
Lists
Like
Liked
34:22
RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really …
…
continue reading
1
There's 100 Days Left in 2025. What Will You Do With Them?
21:14
21:14
Play later
Play later
Lists
Like
Liked
21:14
Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar? In this episode, Coach Steph and I flip the script on waiting until January 1st to “start fresh” and challenge you to make the last 100 days of 2025 the turning point you’ve been waiting for. Instead of another round of extreme d…
…
continue reading
1
Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
48:37
48:37
Play later
Play later
Lists
Like
Liked
48:37
Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
…
continue reading
1
Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ...
45:42
45:42
Play later
Play later
Lists
Like
Liked
45:42
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…
…
continue reading
1
Longevity Part 2: High-Tech Therapies — Breakthroughs or Just Buzz?
26:49
26:49
Play later
Play later
Lists
Like
Liked
26:49
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed explore the buzz around high-tech longevity therapies—from shockwave therapy and medical lasers to peptides and IV nutrient drips. Learn how these cutting-edge tools work, where they can help with healing, recovery, and performance, and why the foundations of heal…
…
continue reading
1
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:42:19
1:42:19
Play later
Play later
Lists
Like
Liked
1:42:19
Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.By Rich Roll
…
continue reading
1
348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone. In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me…
…
continue reading
1
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
Play later
Play later
Lists
Like
Liked
1:37:25
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
…
continue reading
1
245: Beyond Food: How a compassionate approach transforms your relationship with control in all areas of your life
15:13
15:13
Play later
Play later
Lists
Like
Liked
15:13
Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts? In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change. Imagine a future where you easily achieve a deep sense of self-control, n…
…
continue reading
1
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
2:15:29
2:15:29
Play later
Play later
Lists
Like
Liked
2:15:29
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass…
…
continue reading
1
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
1:09:02
1:09:02
Play later
Play later
Lists
Like
Liked
1:09:02
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…
…
continue reading
1
Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04
By Mikki Williden
…
continue reading
1
Medical Pain Management Options for Labor
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the ri…
…
continue reading
1
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
59:55
59:55
Play later
Play later
Lists
Like
Liked
59:55
In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
…
continue reading
1
4 Ways to Advocate for Yourself in the Workplace: 2 Minutes of Motivation, Re-Release
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perf…
…
continue reading
1
Finding Peace Through Non-Attachment: How Letting Go Brings Freedom
9:06
9:06
Play later
Play later
Lists
Like
Liked
9:06
In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity. Listeners will le…
…
continue reading
1
148. Proven Strategies to Reduce BELLY FAT After Menopause
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode! CONNECT wi…
…
continue reading
1
347. Building Strength For Women: Why Muscle Doesn't Mean Bulky
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want yo…
…
continue reading
1
215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!
46:49
46:49
Play later
Play later
Lists
Like
Liked
46:49
In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfit…
…
continue reading
1
122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, …
…
continue reading
Turning 30 has me reflecting on the last three decades and the biggest lessons I’ve learned along the way. In this special episode, I share 18 lessons from 30 years of life, spanning fitness, mindset, and personal growth. From my early injuries in South London gyms, to living in Japan, Vermont, and Texas, to mistakes I made with overtraining, calor…
…
continue reading
1
Episode 662: Did Marxism Die With Charlie Kirk?
1:25:32
1:25:32
Play later
Play later
Lists
Like
Liked
1:25:32
In this Spencer Leonard Hour, we discuss how Marxism rose up in the last fifteen years only to fall away again. What destroyed the burgeoning neo-Marxist movement? Support Sublation Media https://patreon.com/dietsoap
…
continue reading
Find out about EIQ here 00:00 Introduction and Event Announcement 02:40 Client Coaching Challenges 05:55 Strategies for Non-Tracking Clients 08:50 The Importance of Client Autonomy 11:34 Portion Control and Meal Structuring 14:48 Lead Generation and Business Strategies 17:39 Reels and Social Media Engagement 30:25 Addressing Binge Eating and Macro …
…
continue reading
1
Protein-Packed Strategies for Everyday Meals
25:11
25:11
Play later
Play later
Lists
Like
Liked
25:11
Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choices. Egg whites emerge as the surprising champion with a whopping 22 grams of protein per 100 calorie…
…
continue reading
1
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
…
continue reading
1
Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and Wendy break down how alcohol impacts blood sugar and share practical tips for drinking more safely if you are living with prediabetes, diabetes, or PCOS.…
…
continue reading
1
End Childhood Obesity & Protect Our Kids' Health!
1:13:53
1:13:53
Play later
Play later
Lists
Like
Liked
1:13:53
If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…
…
continue reading
1
#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met
2:31:41
2:31:41
Play later
Play later
Lists
Like
Liked
2:31:41
Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partn…
…
continue reading
1
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
1:22:05
1:22:05
Play later
Play later
Lists
Like
Liked
1:22:05
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiol…
…
continue reading
1
NBSV 206: Busting fitness & menopause myths with Christopher Barker
56:01
56:01
Play later
Play later
Lists
Like
Liked
56:01
Coach and clinical nutritionist Christopher Barker (author of Mansplaining the Menopause) is here for a no-B.S. tour through female health, strength, and longevity. We tackle the most persistent menopause myths (including HRT fears), what habits *actually* affect body composition, RED-S and under-fuelling, sane protein targets on a plant-based diet…
…
continue reading
1
Leadership and Managing Up with Harvard Instructor and Author of Manage Yourself to Lead Others, Margaret C. Andrews
24:20
24:20
Play later
Play later
Lists
Like
Liked
24:20
On this Live Greatly podcast episode, Kristel Bauer sits down with Margaret C. Andrews, Harvard Instructor and Author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. Kristel and Margaret discuss the concept of managing up, building self-awareness and lots more. Tune in now! Key Takeaways From This Episode: A …
…
continue reading
1
EPISODE 81: Mind Hunger vs. Physical Hunger: Understanding the Differences
34:14
34:14
Play later
Play later
Lists
Like
Liked
34:14
Have you ever had a single sentence completely shift the way you think about food—and your body? On this episode of Outsmart Overeating, I share a powerful story from Reddit that perfectly captures why so many of us struggle with dieting, bingeing, and feeling out of control around food. For years, this woman tried extreme diets—OMAD, intermittent …
…
continue reading
1
121 | 2 Simple Ways To Save Money on Plant-Based Groceries (That Many Miss!)
11:59
11:59
Play later
Play later
Lists
Like
Liked
11:59
Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in t…
…
continue reading
1
The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18
If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, …
…
continue reading
1
Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ...
35:50
35:50
Play later
Play later
Lists
Like
Liked
35:50
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …
…
continue reading
1
Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51
Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional de…
…
continue reading
1
Episode 661: Why We Can't Think About Charlie Kirk
1:02:50
1:02:50
Play later
Play later
Lists
Like
Liked
1:02:50
Benjamin Studebaker and Douglas Lain discuss the assassination of Charlie Kirk and the aftermath. Is America entering into a rerun of the Years of Lead? What was Operation Gladio? Support Sublation Media https://patreon.com/dietsoap
…
continue reading
1
147. Healthy Hobby to Business: Becoming a Fat Loss Coach
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes! FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN CONNECT with Amy Bryan…
…
continue reading
1
Psychologist Marc Brackett On Why You Can’t Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:31:31
2:31:31
Play later
Play later
Lists
Like
Liked
2:31:31
Rich is joined by Dr. Marc Brackett, Yale professor, to discuss emotional intelligence, dealing with feeling, and being an emotion scientist.By Rich Roll
…
continue reading
