The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Exercise Science Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Should I buy a house? Why do I say “like” so much? Should Gen Z bother to save for retirement? Explain It to Me is the hotline for the issues that matter to your life. Send us your questions about health, personal finance, relationships, and anything else that matters to you. Host Jonquilyn Hill will take you on a journey to find the answers, whether it's to the halls of Congress or the local bar. You’ll get the answers you were looking for, and sometimes ones you didn't expect — and always ...
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A podcast about health, science, nutrition, aging, and fitness.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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This podcast exists to challenge our ideas of sustainability. Why do we do the things that we do? And how can we make sure that what we are doing is right? This show is an exercise in developing new perspective and context around land management in order to help us make the best decisions possible.
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Four healthily skeptical primary care physicians discuss the latest in primary care medicine. Join Essential Evidence Editor Mark Ebell MD, Rush University's Kate Rowland MD, MSU Professor of Medicine Gary Ferenchick MD, and POEMs co-founder Henry Barry MD, MS for this fast-paced weekly update on evidence-based primary care.
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Podcast by ClinicalAthlete
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Each month, CHEST hosts a discussion with the author of one or more articles from the current issue, adding context and commentary on the most relevant topics facing those in the fields of pulmonary, critical care, and sleep medicine.
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After a two-year hiatus, the Undark podcast returns with a new format and a new name: Entanglements. Join science journalists Brooke Borel and Anna Rothschild as they invite guests with both expertise and divergent opinions on some of the most contentious and politicized areas of science today, from vaccines and GMOs to deep sea mining, AI, and the origins of Covid. Their goal: To see if they can break through the discord and find common ground. Far from an exercise in false balance, Entangl ...
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Drs. Abdul El-Sayed and Katelyn Jetelina cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes ...
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In this podcast series, editors-in-chief from the JACC family of specialty journals provide highlights and summarize key findings for select issues. Published by the American College of Cardiology, the JACC Journals publish peer-reviewed articles on all aspects of cardiovascular disease, including original clinical studies, translational investigations with clear clinical relevance, state-of-the art papers, and review articles. They are top ranked for impact factor and their manuscripts are ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS, just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone, and full recovery is possible for you too. Join me for honest, practical, science-backed insights ...
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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The Hot Topics podcast from NB Medical brings you the latest in general practice current affairs, reviews the latest research relevant to primary care, explores interesting and important topics in-depth, and looks at cutting edge medicine.
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Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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The Important Thing with Michael ("Rands") Lopp and Lyle Troxell. Let's spend a few minutes of your life listening and learning about an Important Thing.
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Learn how to alleviate pain, recover from injury and move better. In the Rehab Science Podcast, Dr. Tom Walters, an orthopedic physical therapist and bestselling author teaches strategies to help you resolve common problems such as, sciatica, tennis elbow, plantar fasciitis, rotator cuff injuries, meniscus tears and much more. The podcast features a combination of short solo episodes on common pain issues and injuries and guest interviews with various health experts, including osteopaths, ch ...
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NPTE Clinical Files is a podcast from the creator of Dominating the NPTE, hosted by Kyle Rice. NPTE Clinical Files explains a true clinical scenario in the form of a mock NPTE-based question. Each question is followed by a set of answer choices, where Dr. Kyle Rice explains the right answer with a detailed rationale. Each season covers all of the major systems and topics found in physical therapy and likely to be found on an NPTE. NPTE Clinical Files gives the Physical Therapist a weekly opp ...
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness! Email: [email protected] or [email protected] Hosted by Dr Jose Antonio BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Sc ...
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The Best Science (BS) Medicine Podcast is a weekly presentation where practitioners can get evidence-based drug therapy content that is practical, entertaining and promotes healthy scepticism. In essence, we are the Medication Mythbusters. We present information that is useful and relevant to physicians, pharmacists, nurses, physician assistants and other health professionals, and that can easily be incorporated into day-to-day practice. The podcast is presented by Dr. James McCormack, Profe ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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A podcast where we have deep conversations about anything and everything surrounding it with food! A podcast for foodies, health junkies, science lovers, art lovers,and entrepreneurs with inquisitive minds who love culinary arts and catering and the science behind it.....
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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Episode 609: Does exercise help pain or function in fibromyalgia?
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32:37In episode 609, Jamie and James chat with Jennifer Young about what the evidence says around exercise for fibromyalgia. Unfortunately, the evidence and the way it is presented is somewhat limited but nonetheless we do put it into context to help you and your patients make decisions. Show Notes 1) Tools For Practice Use the soft touch for buckle fra…
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Women's Hormone Testing, Treatment, & Q&A
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11:40Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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News With Roots: Steve AbramowiczOn Preserving Hometown Journalism In A Digital Age
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41:37In this episode, we connect with Steve Abramowicz, the CEO and Editor of Heartland Journal.com and host of the Heartland Journal podcast. Initially, the Heartland Journal was the hometown print newspaper for Mill Creek, WA. However, when founder Fred Fillbrook passed away in 2022, Steve inherited the publication, continuing the vision of truth an…
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Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
51:29
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51:29Other Episodes You Might Like: Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dens…
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What is beliefism, and can you spot a liar?
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28:06Just looking at the news can give the feeling that today’s world is more polarised than ever. And the stats show that in Britain, the majority of people believe that society is divided. How can we go about bridging this divide? Paul Dolan, professor of behavioural science at LSE, has written a book called Beliefism on exactly this. He chats to pres…
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Osteoporosis Doctor Visits: How to Be Prepared and Empowered With Dr. Craig & Margie Bissinger
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46:45Navigating a doctor’s visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis. From lack of time and knowledge to feeling unprepared during the …
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“Wait… There’s a Club for That? Inside Cookbook Clubs 🍴📚”
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52:44Chef April Fontenot is back and ready to stir things up for Season 4 of the Let’s Talk Food Podcast! After a much-needed break, she returns refreshed, recharged, and ready to dish out some exciting news you won’t want to miss. In this episode, Chef April dives into the delicious world of cookbook clubs — a growing trend where food lovers turn pages…
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Space 2075: How Humanity Will Live, Work and Make Drugs off-planet | Live Recording at the Royal Society
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53:35A special episode all about the future of space exploration, recorded in front of a live audience at the Royal Society in London. Earlier this year, the Royal Society published ‘The Space: 2075 report’, which recognises the huge changes we’re seeing in space exploration, and urges for action to be taken to make sure the next 50 years of activity in…
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Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
1:08:20
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1:08:20In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and practical steps to protect your heart, kidneys and brain. Dr Townsend explains how genetics, age, lifestyle and arterial stiffness contribute to hyper…
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
2:27:57
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2:27:57My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…
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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
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40:59Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
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430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain?
29:11
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29:11In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imagi…
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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel
1:04:22
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1:04:22There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…
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021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense
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1:07:30In this episode of Hypertrophy: Past and Present, Jake and Chris break down Dick DuBois’ 1954 full-body routine (and we finally have some pull-ups!). They then tackle the “half-set” myth, why counting half sets for secondary muscles make any sense and how to adjust multi joint exercises to bias growth in a particular muscle. Key topics include: • D…
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2705: How to Quit Pornography with Sathiya Sam
1:25:39
1:25:39
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1:25:39How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs. addiction. (11:05) Defining intimacy. (17:05) Quitting withdrawals. (18:04) Strategies to quit pornography. (20:15) How much of an issue is it than people real…
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From Federal Prosecutor To Defense Partner: Attorney Michael J. Wynne On White-Collar Crime
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24:31In this episode, we sit down with Michael J. Wynne, a partner at Gregor Wynne Arney, PLLC, who focuses on federal white-collar criminal defense, government and corporate investigations, and election law. A former federal prosecutor and a Texan by choice, Michael brings a unique perspective shaped by years on both sides of the courtroom. What makes …
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What we know about early childhood and screens, including a surprising argument for introducing tech at a tender age. This episode was produced by Miles Bryan, edited by Megan Cunnane, fact-checked by Melissa Hirsch, engineered by Adriene Lilly and Patrick Boyd, and hosted by Jonquilyn Hill. Photo by CHARLY TRIBALLEAU/AFP via Getty Images. You can …
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Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
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Inside MeasureUp: Understanding the Real Metrics of Longevity
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44:44Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart training, and keeps you accountable without fear of numbers. • What MeasureUp tests and why it matters? • th…
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Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website…
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Fighting For The Injured: David B. Lever On Justice & The Evolution Of Personal Injury Law
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33:16In this episode, we dive into the world of personal injury law with David B. Lever, the founder and senior partner of Lever & Ecker, PLLC. Since 1990, David has dedicated his career to fighting for accident victims, never defending insurance companies or corporate defendants. Known for his integrity and relentless advocacy, he’s earned the respect …
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The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
1:14:53
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1:14:53Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…
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2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
1:35:06
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1:35:06In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins’ what’s up. (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (…
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How Jane Goodall changed the world; How the universe ends; How “selfish sperm” affect male fertility
43:27
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43:27Episode 324 The legendary primatologist Jane Goodall died last week aged 91, leaving behind a remarkable legacy. Her work studying tool use in chimpanzees completely reshaped the way we view animal intelligence. Fiercely protective of the natural world, she was also responsible for a huge amount of advocacy during her life. Primatologist Alejandra …
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From Rock Bottom To Redemption: Eric Kennedy On Faith, Recovery, & Hope
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30:30Can rock bottom become holy ground? Where does the journey towards recovery begin in the midst of addiction? Joining us to share his message of healing and hope through a Christian lens is Eric Kennedy, a speaker, writer, and founder of Recovery Vow. Eric is a dedicated recovery advocate with over 13 years of sobriety from drugs and alcohol. Drawin…
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Cortisol is the Missing Link in the Wellness Conver…
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In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing …
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
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53:30Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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Why Fat Loss Feels Hard (Before It Gets Easy)
19:53
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19:53Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…
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2703: Best Ways to Strength Train Without Weights or Machines
1:04:28
1:04:28
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1:04:28Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it…
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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
24:17
24:17
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24:17Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …
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Building Confidence, Overcoming Diet Dogma, & Achieving Real-World Fat Loss With Ben Brown
28:48
28:48
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28:48Join us in this episode as Ben Brown breaks down his practical and realistic approach to making lasting, positive life changes. As the co-founder and head nutrition coach of Body Systems, Ben is an expert in nutrition, fitness, and real-world fat loss. Eager to share his insights with others, he launched The Smart Nutrition Made Simple Show, where …
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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
45:16
45:16
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45:16In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…
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What if one small, honest thank-you could break a spiral? We go from laughing about chaotic days and dog-trashing-the-kitchen moments to a surprising mental reset that actually sticks: choose a single, concrete thing to be grateful for and repeat it through your day. David—known as Today I Am Grateful—opens up about hitting a wall, failing at the c…
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Essentials: Time Perception, Memory & Focus
33:55
33:55
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33:55In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including …
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In our penultimate episode, Abdul and Katelyn discuss the week’s public health news, which includes: Why Democrats are demanding Republicans extend healthcare subsidies How the shutdown has impacted funding to public health programs The new childhood vaccination schedule The CDC’s official approval of the Covid booster Then they look back on the la…
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5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code f…
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The Radical Left Is Playing with Fire - Bill O’Reilly Warns What’s Coming Next
41:54
41:54
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41:54In this explosive episode, Bill O’Reilly joins Jillian to tackle one of the most urgent questions of our time — is America on the brink of repeating the darkest chapters of history? Drawing from his new book Confronting Evil, O’Reilly lays out chilling parallels between the rise of totalitarian regimes of the past and the political radicalism infec…
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How Good Business Practice Can Make Us Better People—Minter Dial—Author of Heartificial Empathy: Putting Heart into Business and Artificial Intelligence
45:39
45:39
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45:39“Today, whether it’s an increase in narcissism, a reduction in time, or an obsession with technology, there are many reasons why people are understanding themselves to be and seeming to feel that there’s less empathy out there,” says Minter Dial, keynote speaker and author of Heartificial Empathy: Putting Heart into business and Artificial Intellig…
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Luca is a 68 year old male with moderate COPD who is referred for physical therapy to improve exercise tolerance. He reports dyspnea with minimal exertion and has a 6-minute walk test distance of 250 meters. His resting oxygen saturation is 92% on room air. Which of the following is the MOST appropriate initial exercise approach? A) Interval traini…
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In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB gro…
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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
32:51
32:51
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32:51Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…
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In the Season 2 finale, our hosts talk to Tom Zeller Jr., Undark’s editor-in-chief, about covering science under the Trump administration. While the podcast's topics are always politically charged, they have become even more so in the current political climate.By Undark Magazine
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“Hey food lovers, Chef April Fontenot here! I just wanted to take a quick moment to say thank you so much for tuning in and supporting Let’s Talk Food. Your love, feedback, and shared passion for great meals mean the world to me. We’re taking a short break to cook up some exciting new episodes filled with fresh recipes, inspiring guests, and even m…
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Unlocking Peak Performance With The Mindset First Approach (Part 2)
43:00
43:00
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43:00This episode applies a clinical lens to the mindset first philosophy shared by Dr. Cassidy Preston in Part 1. In this insightful episode, Dr. Mark Bonta, Dr. Sebastian Mafeld, and Dr. Cassidy Preston delve into the intersection of mindset and medicine. They explore how principles from sports psychology can enhance medical practice, emphasizing the …
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Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
1:08:26
1:08:26
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1:08:26By Shawn Stevenson
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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
1:45:07
1:45:07
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1:45:07
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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
1:23:33
1:23:33
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1:23:33By Dr Rangan Chatterjee: GP & Author
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EM Quick Hits 68 Osteomyelitis, Tourniquet Technique, Pediatric Distal Radius Buckle Fractures, DSI RCT, AMS in ESRD & Dialysis, EM Leadership Spotlight #3
1:25:12
1:25:12
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1:25:12By Dr. Anton Helman
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