What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Exercise Motivation Podcasts
A podcast about health, science, nutrition, aging, and fitness.
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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It's about people, places, arts, food, culture, putting positive energy in the world, how all of us have something to say or maybe we don't, drugs, exercise (or exorcise, if you spell it wrong!), laziness, motivation, breathing! The connection we all share on the planet and quite possibly getting away from the pedestrian level of consciousness. Music by Jon Griffin.
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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The Mel Robbins’s Podcast
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Welcome to Making Motivation with Dr. Drill. Tune in and help us solve the world's problems through discipline, motivation, education and exercise.
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Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.
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NPR's weekly news quiz hosted by Peter Sagal. Have a laugh and test your knowledge with today's funniest comedians and a celebrity guest. Hate free content? Try a subscription to Wait Wait... Don't Tell Me!+. Your subscription supports public radio and unlocks fun bonus episodes along with sponsor-free listening. Learn more at https://plus.npr.org/waitwait
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Mind. Body. Soul. Running Rosary combines the Catholic rosary with reflective and motivational messages, set to engaging, upbeat music designed to inspire your body, mind, and soul. Follow us on Instagram: https://www.instagram.com/runningrosary.podcast/ Have a prayer request? Email us at: [email protected] Our website is hosted by Buzzsprout: https://runningrosary.buzzsprout.com/
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Once you get a Sip of Motivation , your taste buds will acquire more of it. Exercise your Faith, Polish Up your Motivation & Grow Spiritually with me each Morning.
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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As experts in the field of parenting, family coaching, peer education and overcoming dyslexia, our podcasts cover a variety of topics including; positive parenting skills, team cohesion, conflict resolution, communication tools, overcoming dyslexia, motivational coaching, exercise and nutrition, and more.
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Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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I like talking and reading a lot of books, so I am going to start a podcast series of some things I have learned in my short time here.
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Valiant Growth is a podcast on personal development that empowers you to earn self-esteem, build amazing relationships and achieve freedom! Self improvement is a varied field, and topic choices reflect on that: from personal finances and productivity to relationships, the podcast provides actionable, in-depth strategies to build an amazing life.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Transformational Minute: Why Exercise Feels Harder Than It Should
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Exercise often breaks becuase routines demand more time, energy, and focus than daily life allows. Progress returns when movement aligns with capacity, timing, and structure. This approach shifts exercise from something you argue with into something your system can support, creating steadier follow through without forcing motivation. BOOK A CALL WI…
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3625: These Beans Can Help Block Cancer Metastasis (Multiple Studies) (TT)
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When people think of cancer prevention, they often think of supplements or advanced therapies. But some of the most powerful support starts with what's on your plate. With nearly 2 million new cancer diagnoses each year in the U.S., evidence-based nutrition has never been more important. On today's episode, I break down research exploring how certa…
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25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Again, EP 300
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Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the ground up, and made big time drops in her best events the breaststroke. Her story blends performance insights with honest life change, turning Masters swimming into a blueprint for structure, community, …
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Ep.1393 ~ This One Study Will Change How You Think About Your Entire Life
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Ep.1393 ~ This One Study Will Change How You Think About Your Entire LifeBy Mel Robbins
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Transform your health right now! Learn how you can do it.
13:26
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This can be the year you improve your health, believe me you really have the power to do it. It starts with one small change. You can do this. Listen to learn how, right now. health improvement, one change, health continuum, lifestyle changes, personal health, wellness tips, health journey, sleep, nutrition, exercise @john.jesse.org @improve health…
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Ep.1392 ~ This Is Your Single BIGGEST Barrier To You Being Happy - Mel Robbins Podcast Clips
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Ep.1392 ~ This Is Your Single BIGGEST Barrier To You Being Happy - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1391 ~ 7 Sneaky Ways People Are Disrespecting You - Mel Robbins
1:05:30
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Ep.1391 ~ 7 Sneaky Ways People Are Disrespecting You - Mel RobbinsBy Mel Robbins
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
53:16
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In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation,…
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
53:16
53:16
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53:16
In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation,…
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Ep.1390 ~ THIS Will Help You Get Over the Hump And Avoid Quitting on Your Goals - Mel Robbins Podcast Clips
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Ep.1390 ~ THIS Will Help You Get Over the Hump And Avoid Quitting on Your Goals - Mel Robbins Podcast ClipsBy Mel Robbins
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Fitness Progress Without Letting Setbacks Define You
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Fitness progress becomes sustainable when attention shifts away from failure and toward growth. Many people stall not from lack of effort, but from focusing on what went wrong instead of what is working. Building confidence through consistency helps maintain momentum during uneven weeks. A grounded approach supports long term results without pressu…
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The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
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90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww…
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The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
19:05
19:05
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90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww…
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Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
1:00:18
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Text us a comment or question! If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everythi…
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Ep.1389 ~ If You’re Eating Yourself Up Despite Being Successful, This Is For You - Mel Robbins
1:20:23
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Ep.1389 ~ If You’re Eating Yourself Up Despite Being Successful, This Is For You - Mel RobbinsBy Mel Robbins
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On this episode of the podcast we have our Transformation Tuesday webinar. This week we talked about setting yourself up for success in the new year, how to stick to your resolutions, form new habits and become the person you want to be. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our …
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3624: The Top 5 Weight Loss Mistakes (WW)
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Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-s…
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Ep.1388 ~ The 51Rule (and 3 More Strategies to Think Like a Millionaire) with Steven Bartlett
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Ep.1388 ~ The 51Rule (and 3 More Strategies to Think Like a Millionaire) with Steven BartlettBy Mel Robbins
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How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
1:10:21
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Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s gues…
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Ep.1387 ~ The Mental Health Problem CAN Be Solved - MRP Clips
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Ep.1387 ~ The Mental Health Problem CAN Be Solved - MRP ClipsBy Mel Robbins
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Ep.1386 ~ A More Strategic Approach to Managing Your Daily Life Without Succumbing to Overwhelm - Mel Robbins
1:34:23
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Ep.1386 ~ A More Strategic Approach to Managing Your Daily Life Without Succumbing to Overwhelm - Mel RobbinsBy Mel Robbins
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Ep.1385 ~ Use These 10 Levers For A Better Brain - Mel Robbins Podcast Clips
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Ep.1385 ~ Use These 10 Levers For A Better Brain - Mel Robbins Podcast ClipsBy Mel Robbins
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Fresh Start for Weight Loss: 15-Minute Walking Workout | Ep 50
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Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this …
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Transformational Minute: Build Trust In Your Fitness Decisions
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Long term consistency improves when self trust replaces second guessing. When people stop rethinking their plan during busy days, follow through becomes calmer, simpler, and far more reliable even during unpredictable seasons. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The…
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Ep.1384 ~ What is Your Attachment Style- Mel Robbins Podcast Clips
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Ep.1384 ~ What is Your Attachment Style- Mel Robbins Podcast ClipsBy Mel Robbins
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IFYL2GO: The Talk Test; Nude Cruises; Dumb Phones
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In this episode we discuss: Learn to Cook. Memory Grip. Slow Blinking Confidence. And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGera…
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3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)
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What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly? On today's Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what's really going on beneath the surface. Despite a nutrient-rich diet and healthy habits, …
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Ep.1383 ~ Adaptive LivingOvercoming Fear in the Face of the New Normal’ - Mel Robbins
1:34:54
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Ep.1383 ~ Adaptive LivingOvercoming Fear in the Face of the New Normal’ - Mel RobbinsBy Mel Robbins
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Ep.1382 ~ 3 Simple Ways to Get the Love You Want
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Ep.1382 ~ 3 Simple Ways to Get the Love You WantBy Mel Robbins
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Episode #110 – Danny Johnson: Clean Comedy, Big Faces & Long Roads In this episode, I sit down with Danny Johnson, a stand-up comic who's been making people laugh for over 15 years without having to get dirty to do it. Danny's style is clean, relatable, and packed with those now-famous facial expressions that somehow say more than the punchlines. W…
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Ep.1381 ~ What is Motivation and The Reality Of Using It - Mel Robbins Podcast Clips
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Ep.1381 ~ What is Motivation and The Reality Of Using It - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1380 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel Robbins
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Ep.1380 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel RobbinsBy Mel Robbins
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30-Day Fitness Challenge – Build Momentum and Lasting Health Habits
11:26
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We'd Love To Hear From You - Text Us! In this episode of Reluctant Low Carb Life, we explore a comprehensive 30-day fitness challenge designed to help you kickstart your journey toward lasting health and wellness. Framed as an achievable commitment, the 30-day period serves as the perfect stepping stone for building momentum, seeing quick results, …
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Consistency in health and fitness comes from structure that holds up during busy seasons, not motivation or perfect routines. Reliable progress is built through clear standards, protected timing, simple decisions, and fast recovery after disruptions. When effort matches real life capacity and routines are designed for unpredictable days, follow thr…
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Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)
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25:04
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Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective Every January, millions of people make the same promise: “This ye…
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Samin Nosrat | Crafting a Life That Nourishes You
56:41
56:41
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Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough. In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, …
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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
1:48:15
1:48:15
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Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to di…
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EFR 917: Nervous System Mastery: The Secret to Elite Performance and How to Perform Under Pressure (Without Burning Out) with Natalie Hummel
1:23:13
1:23:13
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This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pr…
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Ep.1379 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel Robbins
1:28:44
1:28:44
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Ep.1379 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel RobbinsBy Mel Robbins
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
18:29
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What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal deve…
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3622: Why Your Standards Shape Your Life More Than Your Goals (MM)
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Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break down a powerful mindset shift that explains why we don't rise to our g…
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Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)
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You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why. If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting…
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Ep.1378 ~ When You Look Back on The Year, This is What You will Find - Mel Robbins Podcast Clips
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Ep.1378 ~ When You Look Back on The Year, This is What You will Find - Mel Robbins Podcast ClipsBy Mel Robbins
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The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
1:25:34
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Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz…
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Ep.1377 ~ Here’s Your Guide to Turning Breakdowns into Opportunities, Watch It Now- Mel Robbins
1:22:14
1:22:14
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Ep.1377 ~ Here’s Your Guide to Turning Breakdowns into Opportunities, Watch It Now- Mel RobbinsBy Mel Robbins
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Ep.1376 ~ Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr Ramani)
1:23:21
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Ep.1376 ~ Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr Ramani)By Mel Robbins
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