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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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A podcast about health, science, nutrition, aging, and fitness.
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Time to get out of your comfort zone and live on purpose!!!
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A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Simple, commonsense self-improvement systems
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consum ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges ...
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Fitness Industry founders and luminaries chat about their dream gym. Find out about their exercise goals, what kind of workouts they like, and what their dream gym would be... kit, location, vibe, classes, staff and members, and how they're all maximising motivation. “The aim is to educate, network, and entertain. It’s arm’s length networking; guests get to share their stories, views and ideas, and listeners to learn what they have in common, or discover new concepts and visions" The Collect ...
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Welcome to Making Motivation with Dr. Drill. Tune in and help us solve the world's problems through discipline, motivation, education and exercise.
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
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Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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It’s about people, places, arts, food, culture, putting positive energy in the world, how all of us have something to say or maybe we don’t, drugs, exercise (or exorcise, if you spell it wrong!), laziness, motivation, breathing! The connection we all share on the planet and quite possibly getting away from the pedestrian level of consciousness. Music by Jon Griffin.
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Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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The Good Listening To Show: Stories of Distinction & Genius
Chris Grimes - Facilitator. Coach. Motivational Comedian
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"If you tell your Story 'out loud' then you're much more likely to LIVE it out loud" and that's what this show is for: To help you to tell your Story - 'get it out there' - and reach a large global audience as you do so. It's the Storytelling Show in which I invite movers, makers, shakers, mavericks, influencers and also personal heroes into a 'Clearing' (or 'serious happy place') of my Guest's choosing, to all share with us their stories of 'Distinction & Genius'. Think "Desert Island Discs ...
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Your Body’s Talking…Are You Listening? 👂Why Mindful Movement Matters | The Exercise Experiment #5
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“Mindful movement turns exercise into a conversation, not a demand.” Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like your mind was racing through a to-do list while your body went through the motions? In this episode of The Exercise Experiment, we’re slowing things down and tuning in. Mindf…
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1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck
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🔍 Episode Description: Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it. In this episode, we dive into Blind Spot Culture — the subtle but powerful way we avoid clarity and call it "grace" or "self-care" while continuing to drift. Whether it’s t…
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From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda
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In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …
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You can be doing all the right things and still feel stuck. And that disconnect is where most people give up. It’s not because they don’t want change. It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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#500 - 9 Years of the Podcast & the Murph Challenge
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In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why…
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Is Your Sugar Craving More Than Just a Sweet Tooth?
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The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances. Listen now and click here to read…
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490 - Your Vision Might Be a Lie: Here’s How to Know
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This might be the wake-up call you didn’t know you needed. What if the vision you're chasing isn't even real? What if you're frustrated, not because you're behind… but because you're living in delusion? In this episode, the guys go all the way in — breaking down the dangerous difference between perception and reality, and how most people sabotage t…
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6 Tips for Better Sleep to Help You Perform Optimally
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Who doesn't love that blissful feeling of waking up after a full night's sleep? When you've rested enough, you feel ready to take on anything - even a Monday morning without coffee! However, we all know that the reality is often far from that. Many of us struggle to get decent shuteye and end up stumbling through our days in a sleep-deprived haze. …
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Transformational Minute: What Progress Really Feels Like in Real Life
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You don’t need a massive change to know something is working. You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways. These moments don’t get much attention, but they matter. They prove your consistency i…
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430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}
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How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. In this episode {originally aired as episode 048}: Know what and WHO you want Creative places to meet people How to start the conversation Bui…
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What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on these thorny neighbor dilemmas. Learn more about sponsor message choices: podcastchoices.com/adchoices…
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EP 124: FAQ 2 - Can you live healthy on a Vegan Diet?
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Today I discuss the Vegan Diet in regard to health and well-being. https://martynparkmastercoach.mn.coBy Martyn Park
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Conversation with Brett in the No Comfort Zone
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A conversation with my friend Brett Talmadge of 30 years. This podcast is all about learning from adversity. Those lessons are the opportunities to create a successful future that could be yours. Tune into the no comfort zone and start living on purpose.By Dan Brzozowski
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You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life
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Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence. In this episode, we break down: Why strength training matters even more as you get older The physical, mental, and long-term benefits of lift…
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
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Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…
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Jeff Dye joins Jillian to RIP INTO wokism and culture wars
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Unleashed, unfiltered, and hilarious. Jeff Dye joins Jillian to rip into wokism and culture wars—from race baiting and gender ideology to body positivity, cancel mobs, and virtue-signaling elites. - nothing is off the table and no one is left unscathed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…
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You won’t believe what gets easier first. It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before. These are the kind of moments that keep you going. This kind of progress matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT P…
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Why Your Dream Body Won’t Come with a Winning Lottery Ticket
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Send us a text What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically …
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People Need People: The Irreplaceable Value of Human Connection in Fitness
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Ben Yanes on Applying Biomechanics to Bodybuilding
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In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conver…
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Health & Wellness Breakthroughs & Regenerative Medicine
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In this cutting-edge episode of Stop Aging Now, Dr. Nick Delgado teams up with renowned integrative medicine expert Dr. Alex Paziotopoulos to explore the latest breakthroughs in health, wellness, and regenerative medicine. From stem cell therapy to advanced hormonal optimization and anti-inflammatory protocols, this conversation dives deep into the…
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Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
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True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…
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Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck
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In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…
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Transformational Minute: Stop Expecting Old Habits to Fit New Goals
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You can’t stay in motion if the plan no longer fits who you are. If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have. That means your routine hasn’t caught up to what matters now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JO…
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Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
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In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care. She also introduces the free PU…
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Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring creativity into your everyday life, overcome creative blocks and stick with creative ideas and projects…
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Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art
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In this episode, we feature: An interview with behavior expert and best selling author, Daniel Pink. Workout to reduce stress. Reframe your self-talk. Sleep displacement is killing you. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @joh…
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YourDreamGym - Jenny Patrickson - Body Focus
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Jenny Patrickson from Active IQ joins us this week to talk about her Dream Gym. 'Body Focus' is a serene and holistic space emphasising mindfulness, outdoor cardio activities, and mental wellbeing. The facility integrates advanced 3D immersive environments for cardio workouts, various mindfulness and meditation areas, and educational segments on nu…
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S2e7 Why We Move Better Together: The Social Side of Fitness | Motivated with Meg Podcast
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Working out alone can feel like a chore. You know moving your body feels good, but sometimes it’s easier to skip it when no one’s holding you accountable. Accountability can be the byproduct of social connection. In this episode, I’m sharing why adding a little social connection to your movement might be the secret sauce to making it stick. Whether…
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#324: The Hidden Health Crisis in Your Teeth with Dr. Michelle Jorgensen
1:35:03
1:35:03
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What if the key to your chronic health issues starts with your mouth? In this eye-opening episode, Dr. Michelle Jorgensen reveals the powerful, often-overlooked connection between oral health and full-body wellness. Sharing her personal transformation from conventional dentist to holistic health advocate, Dr. Jorgensen uncovers the hidden dangers o…
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10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
48:57
48:57
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Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weathe…
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How to Adjust Fitness With Each Season Of Life
15:12
15:12
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Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow. A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, o…
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EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall
1:36:54
1:36:54
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This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Bbiochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing it…
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Stressed Out? You're Not Losing Weight Until You Fix This
19:23
19:23
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Send us a text You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body…
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Specificity: The Blueprint for Targeted Fitness Results
25:00
25:00
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25:00
Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}
41:34
41:34
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Self-Awareness is the Key to Habit Transformation Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as: Upholders - meet both outer and inner expectations Questioners - question all expectatio…
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10 Traits That Require Zero Talent: Part 2
54:28
54:28
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What truly separates people who wish from people who win? The answer might surprise you – and it has nothing to do with natural talent or formal education. Most of us struggle with the nagging feeling that we're behind, underqualified, or missing some crucial advantage needed for success. The truth? You already possess everything required to excel.…
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Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longs…
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This is your wake-up call. Not because you’re lazy. Not because you’re broken. But because you’re stuck in patterns that are keeping you from the life you say you want. In this episode, we’re cutting through the noise with a direct, no-fluff pep talk for the days you’re tempted to quit, coast, or wait for “later.” Whether you’re in a funk, making e…
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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
28:10
28:10
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In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…
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Ep. 224 How To Improve Gut Health Without Supplements or Labs
38:49
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What if improving your gut health didn’t require expensive supplements, fancy tests, or endless trial and error? In today’s episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hyg…
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