Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Exercise Guidance Podcasts
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Educational sound bytes to help MSPs and their clients navigate Cyber Security. Cybersecurity maturity is a journey, don't go it alone. Interviews and guidance from fellow MSPs and other Industry experts. Our goal is Secure Outcomes and together we can make a difference.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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The Breast Cancer Conqueror Podcast brings you inspiring Wellness Warriors and expert insights on integrative healing and vibrant health. Now hosted by De’Ann Richter, Head Cancer Coach of The 7 Essentials System®, this podcast continues its mission of empowering women on their healing journey. Founded by Dr. Veronique Desaulniers (Dr. V), creator of The 7 Essentials System® and Breast Cancer Conqueror®, this trusted resource provides healing stories, expert guidance, and practical tools for ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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Most people leave the doctor’s office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Explain That is a podcast by Velocity Legal which unravels complex legal concepts and makes them easy to understand. Our host Andrew Henshaw (Managing Director of Velocity Legal) talks to a range of specialists who share their expertise and provide practical guidance.
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We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...
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The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money management ...
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What happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertis ...
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Feeling stressed, overwhelmed, or simply disconnected? Take a moment to reconnect with yourself through 'Glow Within: Mindful Moments'. This podcast offers a sanctuary for your soul, guiding you through calming meditations, soothing soundscapes, and insightful reflections on mindfulness practices. Whether you're seeking stress relief, increased self-awareness, or a deeper connection to your inner peace, 'Glow Within' provides a space for gentle guidance and transformative experiences. Each e ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Feeling imbalanced? Struggling with stress, anxiety, or low energy? It's time to restore harmony within! Chakra Fix Daily: Realign In guides you on a journey of self-discovery and healing through daily meditations and practices specifically designed to balance your chakras. We explore each chakra's unique energy center, unveiling its purpose, common blockages, and simple techniques to clear them. Whether you're new to the world of chakras or seeking to deepen your understanding, this podcast ...
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Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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Embark on a transformative journey of faith and purpose with Walking Dharma: Faith & Purpose Daily. This insightful podcast delves into the profound teachings of various spiritual traditions, offering guidance and inspiration for navigating life's challenges and embracing its joys. Each day, join our host as they explore thought-provoking themes, share inspiring stories, and offer practical wisdom to cultivate a deeper connection with your inner self and the divine. Whether you're seeking cl ...
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Spiritual Growth and Self-Mastery for Healers Who Know You Can't Pour from an Empty Cup Real stories from spiritual teachers, therapists, healers and holistic coaches navigating their spiritual awakening journey while serving others. True to Yourself explores the honest path of awakening spiritually through conversations with fellow practitioners who understand that spiritual growth requires both self-mastery and boundaries in relationships. Each episode features authentic stories and insigh ...
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A whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Raw Talk - Millenius isn’t here to be your best friend. This podcast is for the anti socials who are trying to exercise thought. Being able to share ours thoughts collectively un-cut will make you strengthen the moments you don’t pay any mind too. We’re just here to show that the world we live in today is full of potential especially when you got US(Millennials). So be prepared to listen with an open mind. (Interviews, inspiration, no filters, and guidance)
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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CReATe Connect podcasts are short recorded interviews on topics we hope will be of interest to patients with ALS and other motor neuron diseases.
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Are you a male business leader who wants a hot and healthy marriage but feels consumed by the relentless demands of growing your company? Welcome! Make More Love is the podcast for high-performing male business leaders who want to achieve the business of their dreams—without losing the love of their life. Join host Ellen Dorian, veteran relationship expert and business coach, as she reveals practical strategies to maintain connection and intimate intensity in committed relationships. The sho ...
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This podcast explores the wide variety of contemplative practices for our modern world.
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Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
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Practical advice for life’s mental and emotional challenges. Clearing the Clouds helps you navigate difficult moments with empathy and insight. With thoughtful storytelling and expert perspectives, The Insightful Coach offers clarity and actionable solutions to transform your mental fog into focused peace. Tune in for relatable stories and expert guidance that will leave you feeling supported and empowered.
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Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
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MediCom Oncology Clinical Pearl Podcasts provide practical, evidence-based recommendations on real-world issues in the clinical setting, in under three minutes. Leading experts and academic faculty from top research and practice institutions provide guidance to community-based healthcare providers, including oncologists, pharmacists and nurses. Podcasts are brought to you by MediCom Worldwide, Inc., an accredited, independent medical education company. Podcasts are intended for licensed adul ...
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Fitness Business Podcast: Leadership, Innovation, and Profit
Justin Tamsett | Fitness Business Leader
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Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Welcome to the Physio Foundations podcast, a podcast about the foundational knowledge and skills that lie beneath expert clinical practice. Hosted by Luke Perraton, PhD, physiotherapist and physiotherapy educator/researcher at Monash university, Melbourne, Australia. Watch the video version on YouTube at https://www.youtube.com/@PerratonPhysio Visit our website www.Perraton.Physio for episode summaries and to book clinical services in Box Hill and Mount Eliza, Australia. If you enjoy the epi ...
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I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it. Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reducti ...
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Welcome to Uncommon Cents, your go-to podcast for financial education and retirement planning. Hosted by Erik Bowman of Bowman Financial Strategies in Englewood, Colorado, this series offers clear explanations, honest advice, and expert guidance to help you navigate the complexities of financial planning. Tune in for the latest commentary on investment, retirement, and insurance topics and trends. Discover the 80/20 Retirement Formula, focusing on three key areas: Clear Explanations, Honest ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
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Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditi ...
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Fertility and Hormone Health for Athletes
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In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers loo…
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Daily Positive Affirmations:. Boost Confidence
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Episode Description:.Discover powerful techniques to boost self-confidence using positive affirmations in this insightful episode of Walking Dharma:. Faith Purpose Daily. Unleash your inner potential and transform your mindset as we delve into the art of affirmation, its benefits, and practical ways to incorporate it into daily life. Key Takeaways:…
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Daily Chakra Fix:. Boosting Positive Body Image for Self-Love
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Episode Description:. Discover powerful strategies for cultivating a positive body image in todays episode of Chakra Fix Daily:. Realign in Life. Learn practical techniques to embrace self-love, boost confidence, and break free from societal expectations. Key Takeaways:.- Understand the importance of self-acceptance in developing a positive body im…
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Practicing Self-Compassion:. Journey to Kindness Acceptance
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Episode Description:.Dive deep into the art of self-compassion as we explore its profound impact on mental wellbeing. In this enlightening episode, uncover practical tips for practicing kindness and acceptance towards oneself. Let go of self-criticism and embrace a nurturing inner dialogue for improved emotional resilience. Key Takeaways:.- Underst…
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Mindful Walking Exercise for Mental Wellness
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Episode Description:. Discover the transformative power of integrating mindfulness and exercise in your daily routine, as we delve deep into the benefits of mindful walking. Learn practical techniques to cultivate mental clarity, emotional balance, and physical well-being with this enlightening episode. Key Takeaways:.- Understand the unique advant…
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The Vitamin A Vision Connection: From Scratchy Eyes to Sight Preservation
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Send us a text Those irritating dry, scratchy eyes might be more than just fatigue or screen time—they could be your body's distress signal about a critical nutritional deficiency. Join us as we demystify xerophthalmia, the surprisingly complex condition of chronic dry eyes directly linked to vitamin A deficiency. We take you on a fascinating journ…
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461: When Fake Faith and Cynicism Collide. Bethel Music’s Paul and Hannah McClure on The Road from a Soft to a Cynical Heart, Healing the Orphan Spirit, Fake Faith, Why Faith Isn’t Certainty, and Dumping ...
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There’s a kind of faith that performs instead of worships, and eventually, that kind of faith breaks down. This week on Win Today, Paul and Hannah McClure from Bethel Music join me to talk about the slow drift from softness to cynicism in the life of a believer. We talk about the orphan spirit, fake faith that looks right but can’t hold weight, and…
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...and hello to the next chapter: The Bombshell Body Method! Something hasn’t felt right for a while… and Angie finally listened to that inner nudge. In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all abou…
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From Out-of-Body Awe to Everyday Alignment with Intuitive Coach Laura Hoorweg
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We sit down with Laura Hoorweg—international intuitive coach, spiritual counselor, and psychic medium—to map how awe becomes practice, and how practice becomes healing that lasts. Laura shares how a three-decade career in high-pressure media unraveled within months of her partner’s passing, sending her on a healing circuit through Brazil, the Peruv…
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Unlock True Potential:. Discover Purpose (Glow Within)
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Episode Description:.Uncover the secrets to discovering your true purpose and finding meaning in life on this enlightening episode of Glow Within:. Mindful Moments. Join us as we delve deep into the art of self-exploration, guided by powerful mindfulness techniques and insightful discussions. Learn practical strategies for tapping into your inner w…
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12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. An…
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Master Art of Visualization for Mental Health Boost
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Episode Description:. Discover the transformative potential of visualization techniques on mental health in this enlightening episode of Chakra Fix Daily:. Realign in . Explore practical tips and strategies to harness the power of your minds eye, boosting mental clarity, resilience, and overall wellbeing. Key Takeaways:.- Understand the role of vis…
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Mindfulness for Stress Relief Inner Peace Practices
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Episode Description:.Unwind your day with guided mindfulness exercises designed to alleviate stress and promote relaxation. Discover practical techniques that can be easily incorporated into your daily routine for a calmer, more focused life. Key Takeaways:.- Identify sources of stress and learn to manage them effectively.- Understand the benefits …
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Empower Inner Strength:. Meditation Exercises
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Episode Description:. Embark on a journey of self-discovery and empowerment with our latest episode, Cultivating Inner Strength. This enlightening meditation session focuses on powerful exercises designed to help you tap into your inner reserves and boost your confidence. Let go of limiting beliefs, embrace your potential, and ignite the spark with…
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174. The 3 Biggest Traps Keeping High Achievers Stuck (And How to Break Free)
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Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, or running yourself into the ground. If you've ever waited for the "perfect time" to start something, thrown in the towel after one slip-up, or pushed yourself to exhaustion because "that's just what i…
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First ever monlogue with CJ... I recap some of the things I found to be of interest over the past few weeks with Pax8 EMEA and ChannelCon EMEA... Tell some stories and then looking forward to MSP Global. This one is short and sweet and I hope you find some entertainement in it.
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When Kids Get Sick After 5PM: Navigating Pediatric Urgent Care
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Send us a text Parenthood's most stressful moments often strike after business hours—when fevers spike at 5:01 PM and the pediatrician's office has just closed. That split-second decision between waiting it out or rushing to the ER leaves many families caught in an impossible dilemma. Our deep dive into after-hours pediatric services reveals how th…
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Taking Leadership to the Next Level with Muriel M. Wilkins, Author of Leadership Unblocked
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On this Live Greatly podcast episode, Kristel Bauer sits down with Muriel M. Wilkins, host of Harvard Business Review's podcast, Coahing Real Leaders and author of LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential. Tune in now! Key Takeaways From This Episode: Some common pain points and limiting beliefs facing leaders How t…
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Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy. Follow up with Shawn at the Model Health Show page. Or get the audio book. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcast…
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Deep Sleep Bedtime Routine - Chakra Fix Daily
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Episode Description:. Discover practical tips and techniques to create an effective bedtime routine that promotes better sleep, balances your energies, and improves overall well-being in this enlightening episode of Chakra Fix Daily:. Realign in . Learn how to establish a consistent schedule, optimize your sleep environment, practice relaxation tec…
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IE 1531: IELTS Listening Part 3 Practice About Art Festivals
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Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
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Episode Description:. Delve into the transformative power of mindfulness and compassion in this enlightening episode of Glow Within:. Mindful Moments. Discover practical techniques to foster greater understanding, empathy, and connection with others, while strengthening your inner peace. Key Takeaways:.- Cultivate a deeper sense of compassion towar…
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Episode Description:. Delve into the profound impact of gratitude on personal well-being and daily living. Uncover practical tips to cultivate a mindset of thankfulness, enhancing overall happiness and positivity. Key Takeaways:. Discover the benefits of expressing gratitude, learn techniques for maintaining a grateful attitude, and explore how gra…
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Master Stress Management:. Mindful Breathing Techniques
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Episode Description:. Discover the power of mindful breathing techniques to effectively manage stress in this enlightening episode of Breathe In, Chill Out:. Meditations. Learn practical exercises and strategies to calm your mind, reduce anxiety, and find inner peace. Key Takeaways:.- Understand the science behind mindful breathing techniques- Lear…
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GLP-1s Explained: Why They Reduce “Food Noise”
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In this episode I explain how GLP-1 medicines work and why they help some people lose weight. I clarify my coaching role and what I do not do. I break down the two main effects I see clinically: slower gut transit that reduces appetite and central effects that quiet cravings or “food noise.” I explain why food drive varies widely between people, wh…
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ALS Untangled Series Ep. 62 - Ashwagandha
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Here we review ashwagandha a nutritional supplement that has plausible mechanisms for slowing ALS, promising pre-clinical evidence, and a reasonable safety profile. There is one person with ALS who experienced a reversal of symptoms on a cocktail of treatments that included ashwagandha. Cases like this are difficult to interpret as there can be mul…
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The Support Lever: Why Even Strong Women Benefit In Midlife
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The conversations we have with ourselves are often the most important, so telling yourself that “I should be coping better,” and internally beating yourself up, whilst quietly carrying the mental load of work, ageing parents, teenagers, menopause symptoms, and a house that never seems to stay tidy is just not fair. But so often women don’t ask for …
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Bath Time Bliss: Turning Fear into Bonding Moments for New Parents
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Send us a text Feeling anxious about bathing your tiny, slippery newborn? You're not alone. That first bath can feel like a high-stakes operation, but it doesn't have to be that way. We're diving deep into everything bath-related for your little one, starting with a surprising revelation: delaying that first bath isn't just okay—it's recommended by…
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From Chaos to Calm: Why Your Environment Matters to your Mental Health in Menopause
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When we talk about ‘environment’, most people think about cluttered kitchens, noisy offices or never-ending WhatsApp notifications, and yes, they can make a difference - but in midlife and menopause, your internal environment matters just as much. Thinking about your gut health, blood sugar, hormones, sleep patterns, and the way you speak to yourse…
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Send us a text In this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a small-town forklift driver to a professional bodybuilder. After meeting her now-fiancé and coach, Troy, Arin’s passion for fitness evolved from curiosity to purpose. She opens up about how their rela…
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Mastering Change Uncertainty:. Mindful Approach
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Episode Description:. Dive deep into the transformative power of embracing change and uncertainty with mindfulness in this enlightening episode of Glow Within:. Mindful Moments. Learn practical techniques to navigate lifes unpredictable twists and turns, fostering resilience, and promoting personal growth. Key Takeaways:. Discover ways to cultivate…
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Episode Description:. Uncover affordable self-care practices that nurture your body, mind, and soul without breaking the bank. Learn practical tips for a balanced lifestyle within your budget in this enlightening episode of Chakra Fix Daily:. Realign in . Key Takeaways:. Discover cost-effective ways to prioritize self-care, learn how to create a se…
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Mastering Mindfulness:. Overcoming Negative Thoughts
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Episode Description:. Explore practical techniques for overcoming negative thoughts and emotions in this insightful episode of Walking Dharma:. Faith Purpose Daily. Discover strategies to transform your mindset, cultivate inner peace, and boost self-awareness for a more fulfilling life. Key Takeaways:. Transform negative thoughts, Cultivate inner p…
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Nature Sounds Meditations:. Inner Peace Relaxation
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Episode Description:. Immerse yourself in a calming journey as we take you on a soothing expedition through the serene sounds of nature combined with gentle music. Our latest episode of Breathe In, Chill Out:. Meditations is designed to help you unwind, reduce stress, and nurture your mind. Key Takeaways:. Experience deep relaxation, improved focus…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Zinc Oxide Acts as a Shield, Not a Sponge—Here's Why That Matters for Kids
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Send us a text Ever wondered why that humble tube of white cream has earned its permanent spot in your medicine cabinet? Zinc oxide might seem like just another diaper rash solution, but this unassuming mineral compound is actually a powerhouse of protection for your child's delicate skin. The magic of zinc oxide lies in how it works—unlike most sk…
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030: Suicide Prevention Through Stories: How One Mother Transformed Grief into a Mission to Save Lives with Sally Raymond
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Send us a text What are the warning signs about suicide that even loving, attentive parents miss? At 82 years young, psychotherapist Sally Raymond shares her extraordinary journey from devastating loss to life-saving mission. After losing her brilliant 23-year-old son to suicide, Sally spent 28 years uncovering the truth about what she missed—and t…
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Daily Self-Care Tips for Inner Peace - Walking Dharma
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Episode Description:.Dive deep into self-care practices that can help improve your mental health in todays fast-paced world. Discover practical strategies and tips on managing stress, anxiety, and cultivating a healthy mindset, all within the context of spirituality and personal growth. Key Takeaways:.- Understand the importance of self-care for ma…
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Overcoming Grief Finding Resilience:. Mindful Healing
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Episode Description:. In this powerful episode of Glow Within:. Mindful Moments, we delve deep into the journey of resilience that follows loss and grief. Uncover techniques to transform your pain, find strength within yourself, and rebuild your life with mindfulness practices. Key Takeaways:. Understand the role of mindfulness in overcoming grief,…
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Master Chakra Balancing Tips for Beginners - Daily Realignment
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Episode Description:.Discover the fundamentals of chakra balancing in this enlightening episode of Chakra Fix Daily:. Realign in . Learn practical techniques, understand their significance, and experience the transformative power of balanced chakras. Key Takeaways:.- Understand the seven main chakras and their roles- Learn simple yet effective tech…
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Inner Peace:. Soothing Guided Imagery for Relaxation Calm - Breathe In, Chill Out
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Episode Description:.Experience a tranquil journey towards deep relaxation as we guide you through a captivating guided imagery session designed to soothe the mind and calm the body. Discover serenity in this immersive meditation experience, perfect for unwinding after a long day or easing stress. Key Takeaways:.- Reduce stress and tension- Promote…
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Send us a text Navigating the confusing world of childhood yeast infections just got easier. Most parents don't realize that these fungal overgrowths can affect children—or that what looks like a yeast infection might actually be something entirely different. This episode cuts through medical jargon to deliver straightforward, actionable informatio…
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#48. What does it mean to do the"inner work" with Luke French
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On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting ou…
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Embrace Uncertainty:. Mindfulness Self-Awareness Meditations
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Episode Description:. Discover a guided meditation that helps you embrace uncertainty with mindfulness and self-awareness. This powerful session will teach you techniques to navigate lifes unpredictable moments, reducing stress and fostering inner peace. Key Takeaways:. Learn practical methods for cultivating mindfulness, managing anxiety related t…
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Episode Description:.Explore the transformative power of mindful listening and its impact on deep connections in this enlightening episode of Glow Within:. Mindful Moments. Delve into practical techniques to enhance your ability to truly listen, fostering empathy, understanding, and stronger relationships. Key Takeaways:.- Understanding the role of…
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Episode Description:. Discover the transformative power of mindful movement and exercise in boosting mental wellbeing as we delve into practical techniques to align body, mind, and spirit for optimal mental health on this enlightening episode of Walking Dharma:. Faith Purpose Daily. Key Takeaways:. Explore the science behind the benefits of mindful…
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