Best Gym Intimidation Podcasts (2025)

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113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place) 13:08

Play Pause

17d ago13:08

13:08

Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment? Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the reason you skip your workout. You have goals to reach, strength to build, and confidence to build, and you're not going to get there by staying comforta…

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Don't Poison Yourself #196 7:16

6h ago7:16

7:16

Welcome to the channel where comedy meets real life! 🎤 Hosted by Mr. S. Anthony Thomas, a quick-witted Gen X comedian, this space blends sketch comedy, hilarious shorts, funny advice, and laugh-out-loud podcast moments all in one place.If you love relatable comedy, storytelling, and improv humor, you’ll feel right at home. From viral YouTube Shorts…

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115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong 46:10

3d ago46:10

46:10

Ever wonder if you’re actually lifting heavy enough or just going through the motions? In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questions you send me every week: how to build mind–muscle connection, how to stop sec…

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How to Gamify Fitness (and Stick to It) 21:15

3d ago21:15

21:15

If you’ve ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode’s for you. I break down how to turn your fitness into a real-life RPG. You’ll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you’re ready for a …

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114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier 53:31

10d ago53:31

53:31

Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper? In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why strength and athleticism are not the same thing and how to train your body to move b…

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How I Wasted My First Two Gym Years 23:07

10d ago23:07

23:07

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I’d do differently today. From skipping form feedback and overusing supplements t…

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New Episodes SOON! 0:06

21h ago0:06

0:06

New Episodes SOON!

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My Honest Answers to 15 Fitness & Life Questions 23:07

17d ago23:07

23:07

In this episode, I answer your fitness and life questions—from training frequency, motivation, and nutrition to card collecting, mindset shifts, and fictional heroes. Whether you’re trying to lose fat, build muscle, or stay consistent, this episode breaks down the fundamentals in a way that’s both practical and relatable. Sign up to Become A 1:1 On…

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Why Trading Card Collectors Would Crush It at Fitness 15:20

24d ago15:20

15:20

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don’t realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness Member Buy My Book, 'Your Fat L…

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112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes 55:14

24d ago55:14

55:14

Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of BROADS, I'm joined by Talia Koren, host of Dating Intentionally, to talk about why dating apps actually work when you use them strategically and how t…

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111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You 28:06

1M ago28:06

28:06

Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you feel confident? You've been sold a lie. Today, I'm breaking down the 10 things you need to know about body recomposition so you can stop chasing the scale and start building the body you actually wan…

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Why I’m Niching Down (And What Comes Next) 17:40

1M ago17:40

17:40

I’ve spent years talking about fitness, fat loss, and strength training—and that won’t stop. But lately, I’ve realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic…

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110: Sadie Lincoln: Why “Brave Space” Training Changes Everything 49:53

1M ago49:53

49:53

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script. In this episode, I’m joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why th…

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Why Fat Loss Feels Hard (Before It Gets Easy) 19:53

1M ago19:53

19:53

Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…

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109: Why Losing Weight Didn’t Fix Me (and What Did) 40:58

1M ago40:58

40:58

By Tara LaFerrara

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When was the last time you did something for yourself? #195 11:33

2M ago11:33

11:33

Summary In this conversation, S Anthony Thomas explores the theme of self-care and the importance of indulging in personal joys, especially as one grows older. He reflects on how purchases often become practical and how individuals forget to treat themselves. Through humorous anecdotes about cheesecake and Whoppers, he emphasizes the need for small…

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Q&A: Fat Loss Plateaus, Cardio, Fad Diets & More 29:13

2M ago29:13

29:13

In this episode, I’m answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I’ve tr…

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108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training 1:14:55

2M ago1:14:55

1:14:55

Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything. I'm back with Dr. Alyssa Olenick (Doc Lyss), exercise physiologist and hybrid training expert, to break down what hybrid training actually i…

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10 Essential Q&As on Building Muscle 29:24

2M ago29:24

29:24

In this episode, I answer the 10 most common questions about muscle growth so you can finally stop second-guessing your training. From how often you need to work out, to whether soreness matters, to if you can grow muscle on 6 hours of sleep, I break it all down in a simple and practical way. Whether you’re a beginner or experienced lifter, this Q&…

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107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies) 17:22

2M ago17:22

17:22

Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. The truth? It’s consistency. And yeah, I know… not sexy. But it’s the one thing that actually moves the needle. Today I’m breaking down the seven ways you can finall…

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18 Life and Fitness Lessons at 30 38:31

2M ago38:31

38:31

Turning 30 has me reflecting on the last three decades and the biggest lessons I’ve learned along the way. In this special episode, I share 18 lessons from 30 years of life, spanning fitness, mindset, and personal growth. From my early injuries in South London gyms, to living in Japan, Vermont, and Texas, to mistakes I made with overtraining, calor…

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106: Christina Chu: Busting Nutrition Myths for Real Results 55:42

2M ago55:42

55:42

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you. I sat down with Christina Chu, sports and performance dietitian, to debunk the myths around macronutrients, break down why balance is the key…

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10 Biggest Protein Questions Answered 20:33

2M ago20:33

20:33

In this episode, I answer the 10 biggest protein questions people ask when trying to build muscle, lose fat, or improve their health. From how much protein you really need, to whether shakes are necessary, when to eat it, plant vs animal proteins, and even the cheapest ways to hit your protein goals. Everything is covered here! Sign up to Become A …

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105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags 42:29

2M ago42:29

42:29

Ever wonder if running more miles is actually helping you, or just beating up your body? In this episode, I’m breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smarter and avoid injuries. I’ll walk you through the biggest red flags I see in workout programs, the mo…

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What Living in the US Taught Me About Food 24:18

3M ago24:18

24:18

In this solo episode, I share my personal experience with American food culture as a European who studied, travelled, and lived in the USA—especially the unexpected digestive chaos I faced during my 10-week stay in Texas. From shocking portion sizes and hyper-sweetened cereals to a complete shift in walkability and environment, I break down how the…

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104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth 1:00:19

3M ago1:00:19

1:00:19

Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen. I sat down with Emily Duncan, fitness coach, entrepreneur, and host of E…

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Underrated Gym Advice, Travel Surprises, and Intuitive Eating 31:30

3M ago31:30

31:30

In this solo Q&A episode, I unpack the key differences between eating for performance and eating for fat loss, and whether cheat meals help or hurt your progress. I dive into underrated gym tips, how to stay active while travelling without ruining the trip, and why intuitive eating might not be the best choice for fat loss. You’ll hear my thoughts …

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103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday) 14:46

3M ago14:46

14:46

You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed to be set straight. So in this BS-free episode, I’m breaking down eight popular nutrition myths and giving you the science (and the sass) so you know…

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Cringe Gym Stories, Life Lessons, and Fat Loss Truths 27:44

3M ago27:44

27:44

In this solo Q&A episode, I’m answering your questions about the biggest fitness misconceptions, including why people obsess over the “perfect workout split” when it rarely matters, and how to know if you’re actually eating enough protein. I’ll share a funny, awkward story from my early gym days, my honest take on cardio for fat loss, and a recent …

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102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System 1:02:25

3M ago1:02:25

1:02:25

You’re not “too sensitive”, you’re dysregulated. And no, a 10-minute meditation won’t fix it. If you’ve ever felt like you’re doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body’s not responding… this episode is a must-listen. I sat down with Claire Ollila, somatic breathwork facili…

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Fitness Myths, Social Life Balance, and Overrated Fat Loss Hacks 26:57

3M ago26:57

26:57

In this solo Q&A episode, I tackle the most common fat loss mistakes people make when they avoid food tracking, why "doing more" isn't always the answer to stalled progress, and how to know if your workout plan is actually working. I also share personal stories, including a 'bad' habit that taught me a life-changing lesson, nostalgic memories from …

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101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead 21:40

3M ago21:40

21:40

If I could go back and start my fitness journey all over again? I’d do a lot less spinning my wheels, and a lot more of what actually works. In this Q&A episode, I’m breaking down exactly what I’d do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would’ve saved me years of burnout…

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How Busy Parents Can Get Fit (ft. Chris Gates) 55:10

3M ago55:10

55:10

Today, I’m joined by Chris Gates, a fitness coach who specialises in helping busy parents build sustainable health and fitness routines. We break down why doing “more” isn’t the answer, how flexible dieting can be incredibly effective for parents, and how even two workouts a week can transform your strength. Chris also dives into simple nutrition h…

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100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told) 1:03:58

4M ago1:03:58

1:03:58

Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change how you approach your fitness journey. In this episode of Broads, I sit down with Alex Allen, a strength training coach who's not afraid to challenge po…

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The Real Problem with the American Food System (ft. Nolan Vannata) 54:20

4M ago54:20

54:20

This week, I chat with fitness coach Nolan Vannata about the growing health and obesity crisis in America. We explore how the modern food environment, from chemical-laced ultra-processed foods to fear-mongering around fruit, is fuelling confusion and poor health outcomes. Nolan breaks down key mindset shifts for long-term success, the common traps …

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99: My Real Thoughts on the Pilates Trend + What the Science Says 26:43

4M ago26:43

26:43

Think Pilates is the secret to a long, lean, sculpted body? Let’s talk about it. In this solo episode, I’m breaking down the Pilates hype, and telling you what’s actually happening behind those viral “Pilates body” transformations. We’re diving into what Pilates is great for, where it falls short, and why it might not be doing what you think it’s d…

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How One Moment Can Make You Different Forever #194 19:02

4M ago19:02

19:02

Summary In this conversation, S Anthony Thomas explores the concept of 'before and after' moments in life, sharing personal anecdotes and stories of transformation. He emphasizes the importance of recognizing pivotal changes that lead to personal growth and overcoming fears. Through engaging storytelling, he illustrates how individuals can transiti…

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The Biggest Fitness Lies Still Around in 2026 (ft. Adam Pecoraro) 44:04

4M ago44:04

44:04

This week, I’m joined by Adam Pecoraro — a no-BS fitness coach who’s been helping men lose body fat sustainably. We dive into the biggest lies still being pushed in the fitness industry, why extreme methods like carnivore still get attention, and how social media fuels unrealistic physique standards through hidden steroid use. Adam shares what a ba…

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98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control) 1:00:31

4M ago1:00:31

1:00:31

Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health. In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment …

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Sometimes You Win By Losing #193 19:38

4M ago19:38

19:38

SummaryIn this conversation, S Anthony Thomas shares personal stories illustrating how losing can sometimes lead to greater victories. Through anecdotes of confrontations and conflicts, he emphasizes the importance of strategic thinking, self-preservation, and understanding the bigger picture in life. The discussion highlights that true success oft…

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97: Losing My Mom: Grief, Love, And The Messy Truth 24:07

4M ago24:07

24:07

This episode is different. It’s not about lifting heavier, chasing goals, or even finding motivation. It’s about grief—deep, human, life-altering grief. A few weeks ago, I lost my mom unexpectedly. And in the middle of everything I’m feeling, I knew I wanted to sit down and share this… because we don’t talk about grief enough. We avoid it. We dance…

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You Don't Always Have To Wear Your "Mask" #192 8:53

4M ago8:53

8:53

SummaryIn this conversation, S Anthony Thomas shares his personal journey of removing the metaphorical mask that people often wear to protect themselves in society. He reflects on his upbringing in a tough neighborhood and how it shaped his perception of the world. Through humorous anecdotes, he illustrates the importance of authenticity and the re…

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96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths) 1:07:29

5M ago1:07:29

1:07:29

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth. In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why baref…

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From Intimidation to Inspiration: My Gym Story #191 6:17

5M ago6:17

6:17

SummaryIn this conversation, S Anthony Thomas shares his personal journey of overcoming gym intimidation and emphasizes the importance of setting and achieving personal goals. He encourages listeners to focus on their own fitness journeys without being deterred by others' opinions, highlighting that most people are not paying attention to them. He …

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95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About 56:31

5M ago56:31

56:31

You’re not losing fat because you’re doing it wrong. No, not because you’re lazy or lack willpower, but because the advice you’ve been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We’re done with that. That’s why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist an…

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94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think) 52:03

5M ago52:03

52:03

Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight. We’re talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning…

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93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck 29:44

5M ago29:44

29:44

Ever wonder if you’re actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I’m answering all the juicy questions you sent in—and I’m not holding back. We’re talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when …

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92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out 1:02:43

5M ago1:02:43

1:02:43

Ever feel disconnected from your partner… but not sure how to fix it? You’re not alone. Between mismatched desire, mental load, body image struggles, and awkward communication, intimacy often becomes one more thing on your to-do list, instead of a source of connection. In this episode, I’m joined by Vanessa and Xander Marin—licensed sex therapist a…

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91: 36 Lessons I’ve Learned in 36 Years 35:45

6M ago35:45

35:45

Ever feel like you should have it all figured out by now—but you secretly don’t? Same. In this episode, I’m celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how I show up, and how I treat myself (inside and out). We’re talking about the pressure to shrink yourself and be “less,” why discipline beats motivatio…

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Don't You Hate That We ALL Have To Start Off Stupid? #190 19:56

6M ago19:56

19:56

S. Anthony envisions a world where newborns are imbued with adult knowledge, bypassing the childhood learning process. Guest Episode from S. Anthony's OTHER podcast, "S. Anthony Says" For more content, social media links, and to explore S. Anthony's other projects, visit linktr.ee/santhonythomas. Your support means everything!…