Thank you Marg KJ, Andrea Stark Ratner, Afsi, Paul Cobbin, Heather, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app.

This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables and fruits—Swiss chard, spinach, artichokes, pears, apples, onions, carrots, cilantro, potatoes, and more. I laid everything out on the counter, and Martin guided me step-by-step through creating a meal using only those fresh ingredients and a few simple spices.

Watching him work was incredible, and then it was my turn to cook! You can watch the video below and see some photos of the final dish. It tasted as good as it looked (and I did my best to make it look as beautiful as it tasted). Absolutely delicious!

We also spoke about our Culinary Healing program where you to can learn how to heal with your food and habits! We have a 30-day weight loss and metabolic reset. Click here to learn more!

Definitely subscribe to Chef Martin’s Substack and start incorporating his incredible lessons into your home cooking. People will ask you where you learned to cook, I promise!

Finally, I’m launching a new Substack called One Tiny Healing Habit on November 1.It’s something simple, but intentionally separate, from The Habit Healers.

While The Habit Healers explores the science, mindset, and deeper transformation behind lasting change, One Tiny Healing Habit is your daily practice: a 60-second cue to begin again.

Each morning, subscribers will receive one small, science-backed action designed to build your foundation for health across five macro habits:

* Blood Sugar Regulation – balancing energy and metabolism through small food and movement cues

* Stress Regulation – calming the nervous system to restore focus and ease

* Restorative Sleep – training your body to rest, repair, and reset naturally

* Nourishing Movement – simple ways to strengthen circulation and vitality

* Community Connection – building belonging, the strongest medicine of all

This new space is meant for everyone, accessible, gentle, and a reminder that consistency, not intensity, creates real change.

If you’ve ever wanted a place to start small or re-center your day with one intentional act of healing, this is it.

Big change begins small.Subscribe to One Tiny Healing Habit — Launching November 1

Watch the results video here!

Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe