New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Health Optimization Podcasts
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Podcast by Mindful
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A podcast about health, science, nutrition, aging, and fitness.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Reimagining Black Health is a podcast dedicated to advancing Black health equity by exploring critical health topics through the lens of the Eight Dimensions of Well-Being—emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Brought to you by The Council on Black Health, the show highlights experts, advocates, and community members who are reimagining what it means to thrive and live safe, healthy, and happy lives. Through insightful conversations ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Have a health-related question, need expert guidance or have a health-related comment? Dr. Bob and Dr. Adam are here to help! With their combined expertise, they provide clear, reliable answers to your health concerns, giving you the confidence to make informed decisions about your well-being. You Can Be Your own doctor most of the time, and we will tell you now! Dr. Bob Martin and Dr. Adam Brockman are firm believers that information and education are fundamental to achieving optimal health ...
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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in hindzsight is a sound reflection journey to jump start your day , renew the mind & support you in your expansion. www.hindz.site
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect!
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Welcome to the “Precision Medicine Made Simple Podcast,” where we simplify the complex world of precision medicine. We're here to explore how personalized healthcare can empower you to understand and improve your health to live a longer and healthier life. Join us as we break down the latest in medical science into actionable insights. Let's make precision medicine accessible and actionable for everyone. Sponsored by: Biography Health, where healthcare meets personalization. With their DNAbl ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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Peace, plants & performance.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and ...
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Weekly episodes where we talk about health and strategies to live optimally healthy.
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Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
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Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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🎙️ Welcome to ”The Mr. Joe Bipolar Podcast” — a raw and honest space for those navigating the realities of mental illness and substance abuse. With no filter and nothing held back, Mr. Joe dives into conditions like anxiety, bipolar disorder, OCD, schizoaffective disorder, depression, borderline personality disorder, narcissism and other countless mental health disorders. What sets this podcast apart? Mr. Joe doesn’t just discuss these topics — he lives them. Through gripping real-life stori ...
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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thu ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Welcome to "Quality Matters," the podcast where we unpack the complexities of modern healthcare to shape a brighter future. Join us as we delve into the dynamic world of healthcare quality and innovation, exploring topics such as digital transformation, health equity, and quality standards. Each episode brings together thought leaders, industry experts, and innovators to discuss the latest trends, best practices, and challenges shaping the future of healthcare. With a focus on convening voic ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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A Life Economy explores how we can use the power of our consciousness to create a more beautiful world – the world we want to live in. Inspired by visionary leaders like Buckminster Fuller, Peter Joseph, Michael Tellinger, Andrew Yang, and John Perkins, it’s all about the people, technologies, and ideas that help us come back into balance with nature. Topics include: • New Economies (RBE, UBI, Ubuntu, MMT, Blockchain) • Conscious Activism (income inequality, predatory capitalism, neoliberali ...
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…
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153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
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Send us a text In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem. Dr. Cates breaks down how inflamm…
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My Second Year in Practice: 5 Learnings on Healing Cancer, Fasting & Your Mitochondria | EP 121
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What if you're looking for healing in all the wrong places? After two years of guiding clients through integrative cancer care, Dr. Katie reflects on the most important lessons that completely transformed her practice. She shares why the natural healing space feels so overwhelming and confusing, even for someone with decades of medical training. If…
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#268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra Gajer
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Welcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose career as an emergency physician evolved into a holistic, health-optimizing practice focused on using the most cutting-edge tools available. With host Lisa Franz, this episode dives deep into emerging the…
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12/15/25 - A Micro-Environment of Metabolic Health
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Host: Rachel Richards, Patrick Becker and Dr. Lynn Johnson TOPICS: A Micro-Environment of Metabolic Health
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There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…
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Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152
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In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the idea of "clinical kryptonite" — the client types, conditions, and scenarios that challenge even the most experienced practitioners. Through candid stories and diverse clinical perspectives, the faculty highlights how se…
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112: Nick Stern, Founder SunNutrition & Creator of Vascular Defense: A Key Cardiovascular Support for Optimal Health, Longevity and Performance
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Join me as I welcome Nick Stern to the Holistic Health Heroes podcast! We wanted to host Nick because so many of our customers at Nature's Garden in Naples, Florida are raving about his unique formulation called "Vascular Defense." Nick is a former competitive athlete and a self-directed nutraceutical researcher with over 50 years’ experience in he…
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Depression Recovery Roadmap: A Step-by-Step, Evidence-Based Plan
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Depression is not something you think your way out of. It is a biological state that disrupts motivation, planning, sleep, energy, and the ability to imagine a future that feels worth moving toward. In Part Two of this depression series, Dr. Ravi Kumar shifts from understanding to action. This episode lays out a clear, evidence-based, step-by-step …
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3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional …
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3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powe…
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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…
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Why Estrogen HRT Can Backfire When your Toxic Bucket is Full | Solo
1:00:59
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EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year! Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens…
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strate…
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Episode 36: The Friday Formula: Your Holiday Survival Guide for a Pain-Free Christmas Break
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**Your Holiday Survival Guide for a Pain-Free Christmas Break**The holiday break is here. For the next week or two, routines go out the window. You'll be traveling, hosting, visiting family, lifting luggage, sleeping in guest beds, sitting for long drives, and probably indulging more than usual.And if you're not strategic about it, you'll come back…
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Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
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In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his clinical work and research on digital therapeutics and AI-supported t…
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#928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)
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As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractions quietly sabotage progress, and why discipline, systems, and focus matter more than motivation. From health and habits to business, boundaries, and …
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#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian
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Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for his fresh and practical take on fitness, coaching, and building real community in the industry. Toget…
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GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
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Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optim…
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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…
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3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and oft…
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A Meditation to Release & Ease Holiday Stress with Christiane Wolf
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The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. This extended guided practice with Dr. Christiane Wolf offers a quiet respite that can help you identify what you need, move to care for yourself, and navigate stress that may arise. Christiane Wolf, MD, PhD is a former physician, internationa…
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Episode 35: The Thursday Truth: Your Shoulder Pain Might Not Be Coming From Your Shoulder
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**Your Shoulder Pain Might Not Be Coming From Your Shoulder**If you've ever been told you have "impingement," or if you have shoulder pain when you reach overhead, pain when you sleep on your side, or that deep ache in the front or side of your shoulder that just won't go away—this episode is for you.Here's the problem: most people treat shoulder i…
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544. Finding Inner Calm in a Chaotic World with Matt Diggity
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The sources of your biggest pain are also your greatest teachers. In this episode of Get Yourself Optimized, I sat down with Matt Diggity, a well-known SEO entrepreneur who's now on a profound journey of inner exploration. We dive deep into why anxiety creeps up so gradually that you don't recognize it, how IFS therapy rewrites the emotional impact…
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Kevin Hall, PhD On The Science & Politics of Weight Loss
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Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.By Rich Roll
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Genetic Insights and Natural Wellness: Matthew Noble on Reclaiming Health Choices
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🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to th…
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3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constra…
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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…
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Reimagining Occupational Wellbeing: Rest & Liberation
42:43
42:43
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Grinding isn’t wellness — and rest isn’t laziness. In this episode of Reimagining Black Health, Dr. Melicia Whitt-Glover explores the dimension of occupational wellbeing, asking what it truly means for Black people to thrive in the spaces where we work, lead, create, and care for others. Guests Kelsie Bonaparte and Dr. Monique Johnson join the conv…
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How to Prevent or Better Manage Diabetes Naturally - with Graham Hawley
38:44
38:44
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Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzhei…
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Mr. Joe relives his fearful stages in life, in an effort to address fear among children and teens. He explains why children worry, and what we can do to help them get past their fears.By Mr Joe
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#240 Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett
51:17
51:17
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Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach i…
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Cook Like Medicine: Mushroom-Centered Winter Healing with Chef Martin Oswald
1:06:12
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Thank you Michelle Seguin MD, Marg KJ, Levee, Afsi, Shirley Brilleaux, and many others for tuning into my live video with Chef Martin Oswald! Subscribe to Chef Martin Oswald’s Healing Kitchen Substack here! If you want to learn how to cook in a way that actually supports your immune system, your metabolism, and your energy, without sacrificing flav…
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Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
44:00
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In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural "ratios." From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve …
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#927: Insulin Resistance - 9 Metabolic Root Causes No One Tests
31:50
31:50
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Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why. In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutri…
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Quality Talks with Peggy O'Kane:: Passing the Quality Torch
22:06
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In this year-end episode of Quality Talks, Peggy O’Kane, NCQA’s founding President, sits down with Dr. Vivek Garg, incoming President and CEO. Together, they reflect on Peggy’s 35-year legacy of building the nation’s first quality measurement and accreditation programs, and discuss the future of NCQA under Vivek’s leadership. From embedding quality…
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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828
54:24
54:24
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In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…
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