Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
…
continue reading
Health Optimization Podcasts
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
…
continue reading
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
…
continue reading
Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
…
continue reading
Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
…
continue reading
Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
…
continue reading
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
continue reading
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
…
continue reading
Have a health-related question, need expert guidance or have a health-related comment? Dr. Bob and Dr. Adam are here to help! With their combined expertise, they provide clear, reliable answers to your health concerns, giving you the confidence to make informed decisions about your well-being. You Can Be Your own doctor most of the time, and we will tell you now! Dr. Bob Martin and Dr. Adam Brockman are firm believers that information and education are fundamental to achieving optimal health ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
…
continue reading
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
…
continue reading
1
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
59
448
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
…
continue reading
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
…
continue reading
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
…
continue reading
Welcome to the “Precision Medicine Made Simple Podcast,” where we simplify the complex world of precision medicine. We're here to explore how personalized healthcare can empower you to understand and improve your health to live a longer and healthier life. Join us as we break down the latest in medical science into actionable insights. Let's make precision medicine accessible and actionable for everyone. Sponsored by: Biography Health, where healthcare meets personalization. With their DNAbl ...
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
…
continue reading
Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect! If you’re interested in bespoke 1:1 wellness coaching, ...
…
continue reading
Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of fou ...
…
continue reading
1
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3149
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
1
Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
8126
Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
…
continue reading
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
…
continue reading
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
…
continue reading
Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guid ...
…
continue reading
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
…
continue reading
Weekly episodes where we talk about health and strategies to live optimally healthy.
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
…
continue reading
Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
…
continue reading
Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
…
continue reading
Welcome to "Quality Matters," the podcast where we unpack the complexities of modern healthcare to shape a brighter future. Join us as we delve into the dynamic world of healthcare quality and innovation, exploring topics such as digital transformation, health equity, and quality standards. Each episode brings together thought leaders, industry experts, and innovators to discuss the latest trends, best practices, and challenges shaping the future of healthcare. With a focus on convening voic ...
…
continue reading
A Life Economy explores how we can use the power of our consciousness to create a more beautiful world – the world we want to live in. Inspired by visionary leaders like Buckminster Fuller, Peter Joseph, Michael Tellinger, Andrew Yang, and John Perkins, it’s all about the people, technologies, and ideas that help us come back into balance with nature. Topics include: • New Economies (RBE, UBI, Ubuntu, MMT, Blockchain) • Conscious Activism (income inequality, predatory capitalism, neoliberali ...
…
continue reading
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
…
continue reading
1
3191: Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food q…
…
continue reading
1
148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up
30:55
30:55
Play later
Play later
Lists
Like
Liked
30:55
Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways …
…
continue reading
1
Why She Chose a 29 Day Water Fast Over Chemotherapy and Radiation for Cancer with Therapist Geneva Jacobs | EP 116
51:15
51:15
Play later
Play later
Lists
Like
Liked
51:15
What if the real healing from cancer isn't solely focused on making the tumor disappear, but transforming the person carrying it? When therapist Geneva Jacobs learned she had cancer, she remembered watching her mother go through chemotherapy, radiation, and surgeries at the same age. She knew she'd take a different path. That decision led her to a …
…
continue reading
Host: Ali Gant, Arden Ellis and Dr. Wayne Scott Andersen TOPICS: My Prescription For Life!
…
continue reading
1
3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve …
…
continue reading
1
Why Women and Men Need Different Nutrition for Optimal Health
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clin…
…
continue reading
1
Vitamin E: Benefits, Requirements, and Sources
8:35
8:35
Play later
Play later
Lists
Like
Liked
8:35
What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition. Read the written version of this podcast here: https://blooness.com/en/vitamin-e/ 📖 Want to go further? Explore the full guide to opt…
…
continue reading
1
The Hormone Whisperer: Unlocking Midlife Wellness For Heart Health Optimization
1:00:34
1:00:34
Play later
Play later
Lists
Like
Liked
1:00:34
Menopause changes more than hormones. It reshapes how the whole body works. In this episode, Dr. Regina Druz talks with gynecologist and certified menopause specialist Dr. Polly Watson about the deep links between hormone wellness and cardiovascular health. What really happens to the heart when estrogen levels start to shift? How early do those cha…
…
continue reading
1
Optimizing Health Span: How Fitness, Sleep, and Genetics Shape Longevity
1:23:41
1:23:41
Play later
Play later
Lists
Like
Liked
1:23:41
In this episode of Precision Medicine Made Simple, we’re joined by Dr. Mohammad Jarbou, co-founder of the Longevity Clinic. Dr. Jarbou, a board-certified physician in pulmonary medicine, critical care, sleep medicine, and clinical informatics, discusses how his clinic uses a holistic approach to aging and health span. The clinic focuses on preventi…
…
continue reading
1
#432 The Path to Healing & Performance Through Breathwork w/ Nick Sweeney
57:17
57:17
Play later
Play later
Lists
Like
Liked
57:17
In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the …
…
continue reading
1
#915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug
39:26
39:26
Play later
Play later
Lists
Like
Liked
39:26
In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectivene…
…
continue reading
1
Perimenopause, Menopause, and HRT: What Every Woman Should Know
1:16:50
1:16:50
Play later
Play later
Lists
Like
Liked
1:16:50
Perimenopause and menopause affect every woman who lives long enough, yet these transitions remain deeply misunderstood, underdiagnosed, and undertreated. In this episode, Dr. Ravi Kumar sits down with two menopause experts, Dr. Diana Kumar and Dr. Teresa Walsh, to break down what’s actually happening with hormones, why so many women are dismissed …
…
continue reading
1
624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44
“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term healt…
…
continue reading
1
3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting atte…
…
continue reading
1
3190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust…
…
continue reading
1
3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on …
…
continue reading
Lucia and I reflect on our favorite pieces of artwork in Italy and Spain.By Daniel Finneran
…
continue reading
1
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35
1:26:35
Play later
Play later
Lists
Like
Liked
1:26:35
Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
…
continue reading
1
3189: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig’s insights, she reveals how dopamine and serotonin f…
…
continue reading
1
3808: Honoring Your Future Self by Steve Pavlina on Intentional Living
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he ill…
…
continue reading
1
Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
**Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More** If you've noticed your body feeling stiffer, achier, and more painful as the temperature drops, you're not imagining it. Cold weather fundamentally changes how your tissues function, how your joints move, and how much pain you experience. Research published i…
…
continue reading
Dr. McMinn and Coach Lindsay welcome nutrition expert Shannon Davis to the show to explore insulin resistance—a condition affecting millions of Americans, often without them even knowing that they have it. Learn what insulin resistance really means, how it connects to metabolic syndrome and type 2 diabetes, and why it matters for your health. Key T…
…
continue reading
1
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also di…
…
continue reading
1
INNA SEGAL The Secret Language of Your Body
1:07:10
1:07:10
Play later
Play later
Lists
Like
Liked
1:07:10
Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands t…
…
continue reading
1
3188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He hig…
…
continue reading
1
3807: Are You Quick to Judge? by Kerri Richardson on Personal Growth
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these r…
…
continue reading
1
Everyone else seems HAPPY. Why aren’t you?
19:57
19:57
Play later
Play later
Lists
Like
Liked
19:57
Inspired by Mary Shelley’s Frankenstein, this episode explores the loneliness suffered by the nameless monster. At one point or another, we've all shared in this loneliness. The monster's despair is born not of ugliness, but of being unloved and of watching the happiness of others, from which he fears himself hopelessly excluded. In the age of soci…
…
continue reading
1
Episode 13: The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps
7:52
7:52
Play later
Play later
Lists
Like
Liked
7:52
The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps There's a massive difference between the discomfort of effort and the pain of injury. One builds you up. The other breaks you down. In this episode of Absolute Edge: Performance & Rehab, Dr. Nick Kuiper teaches you the Traffic Light System for intelligent load management—s…
…
continue reading
1
Strong on Purpose, Part 2 — Young Men, Hormones & the Modern World
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08
In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle input…
…
continue reading
1
539. The Intersection of AI and Consciousness with Stephan Spencer
26:45
26:45
Play later
Play later
Lists
Like
Liked
26:45
Are you using AI as a yes-man or as an interface to infinite intelligence? In my latest solo episode of Get Yourself Optimized, I reveal why most people are getting mediocre results from ChatGPT, Claude, and other AI platforms—and how to transform your AI sessions into channels for genuine intuitive insights. Here's what's costing you breakthrough …
…
continue reading
1
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
1:03:29
1:03:29
Play later
Play later
Lists
Like
Liked
1:03:29
Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …
…
continue reading
1
3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for go…
…
continue reading
1
3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living
9:45
9:45
Play later
Play later
Lists
Like
Liked
9:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with li…
…
continue reading
1
Midlife Metamorphosis: Embrace Your Power, Discover Your Freedom
47:42
47:42
Play later
Play later
Lists
Like
Liked
47:42
Midlife can feel like an ending, but what if it’s actually the moment everything starts to make sense? What if the same body you’ve spent years trying to fix is the one that’s been carrying the wisdom you’ve needed all along? Dr. Regina Druz sits down with Mindy Gorman-Plutzer, a certified health coach and functional nutrition practitioner, for a c…
…
continue reading
1
Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will)
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19
Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will) Good morning, Ontario. It's Wednesday, and today we're tackling one of the biggest misconceptions in recovery: the idea that rest heals injuries. Spoiler alert: it doesn't. At least, not on its own. What You'll Learn: Why healing and recovery are not the same t…
…
continue reading
1
#235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health
56:51
56:51
Play later
Play later
Lists
Like
Liked
56:51
What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood. Meet our guest Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to…
…
continue reading
1
Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain
6:20
6:20
Play later
Play later
Lists
Like
Liked
6:20
Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain Good morning, Ontario. If you've been doing endless planks, crunches, and static core exercises hoping to fix your chronic back pain—this episode will change everything. What You'll Learn: Why research shows core strength doesn't predict back pain The real problem: …
…
continue reading
1
How to Know if Your Virtual Care is High Quality
20:30
20:30
Play later
Play later
Lists
Like
Liked
20:30
This episode of Quality Matters features Misty Milby, VP of Clinical Business Development at Everlywell, and Claire Mendelson, Product Manager at NCQA. To illuminate what makes virtual care safe, effective and sustainable, Misty and Claire unpack NCQA’s new Virtual Care Accreditation program. They explore five essential standards that define excell…
…
continue reading
1
#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On
1:12:48
1:12:48
Play later
Play later
Lists
Like
Liked
1:12:48
Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs a…
…
continue reading
