Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Health Optimization Podcasts
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A podcast about health, science, nutrition, aging, and fitness.
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Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Have a health-related question, need expert guidance or have a health-related comment? Dr. Bob and Dr. Adam are here to help! With their combined expertise, they provide clear, reliable answers to your health concerns, giving you the confidence to make informed decisions about your well-being. You Can Be Your own doctor most of the time, and we will tell you now! Dr. Bob Martin and Dr. Adam Brockman are firm believers that information and education are fundamental to achieving optimal health ...
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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The Mel Robbins’s Podcast
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect! If you’re interested in bespoke 1:1 wellness coaching, ...
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51
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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1
Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guid ...
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Weekly episodes where we talk about health and strategies to live optimally healthy.
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Next Level Health with Dr. Melinda Ring
The Osher Center for Integrative Health at Northwestern University
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Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the late ...
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With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice. Half-arsed film reviews. The exploitation of children. True Crime recommendations. Nutritious leprechaun-inspired recipes ...
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.
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A Life Economy explores how we can use the power of our consciousness to create a more beautiful world – the world we want to live in. Inspired by visionary leaders like Buckminster Fuller, Peter Joseph, Michael Tellinger, Andrew Yang, and John Perkins, it’s all about the people, technologies, and ideas that help us come back into balance with nature. Topics include: • New Economies (RBE, UBI, Ubuntu, MMT, Blockchain) • Conscious Activism (income inequality, predatory capitalism, neoliberali ...
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Improving your health lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/pam-murphy/support
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3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart
10:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing so…
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1
145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace
22:06
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Send us a text In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Mak…
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Your Chronic Pain Has an Emotional Address: This App Finds the Root Cause with Creators Amy and Andrey Derevyanko | EP 113
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What if your body isn't broken, but speaking a language you haven't learned to understand yet? Dr. Katie Deming sits down with Amy and Andrey Derevyanko, creators of an app helping everyday people explore the emotional roots of physical illness. Using principles from German New Medicine, their tool connects what’s happening in your body to what’s h…
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Optimizing Brain Health in a Modern World with Dr. Austin Perlmutter
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Protecting our brain and body in a world that's not always built for it can be a challenge. In this episode, Dr. Austin Perlmutter, a board-certified internal medicine physician unpacks the forces that inflame and impair our brains and offers tools to protect, nourish, and even rewire them. 00:00 Introduction to Brain Health 00:59 Meet Dr. Austin P…
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Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on health topics that are critical of things that are in the news, and thing…
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Ep.936 ~ Achieving Your Optimal Health With These SIMPLE Daily Practices - Mel Robbins
2:07:37
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Ep.936 ~ Achieving Your Optimal Health With These SIMPLE Daily Practices - Mel RobbinsBy Mel Robbins
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Host: Claire Stowell, PT and Mary Ann Martin, MD TOPICS: Metabolic Health & Immunity
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Ep.965 ~ Watch This If You Are Feeling Lost And Don’t Know What To Do - Mel Robbins
1:40:40
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Ep.965 ~ Watch This If You Are Feeling Lost And Don’t Know What To Do - Mel RobbinsBy Mel Robbins
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Ep.964 ~ How to boost Influence & impact virtually - Mel Robbins Podcast Clips
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Ep.964 ~ How to boost Influence & impact virtually - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.963 ~ If You Struggle With Procrastination, You Are Thinking About It WRONG- Mel Robbins
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Ep.963 ~ If You Struggle With Procrastination, You Are Thinking About It WRONG- Mel RobbinsBy Mel Robbins
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Ep.962 ~ How to Read Body Language to Get What You Want - The Mel Robbins Podcast
1:28:02
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Ep.962 ~ How to Read Body Language to Get What You Want - The Mel Robbins PodcastBy Mel Robbins
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Ep.961 ~ How Can You Start Your Dreams and Make It A REALITY - Mel Robbins Podcast Clips
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Ep.961 ~ How Can You Start Your Dreams and Make It A REALITY - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.960 ~ If You Find Yourself In A Bad Work Environment, You NEED To Do This- Mel Robbins
1:32:32
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Ep.960 ~ If You Find Yourself In A Bad Work Environment, You NEED To Do This- Mel RobbinsBy Mel Robbins
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Ep.959 ~ Working Through Your Anxiety and Fear of Losing Control - Mel Robbins Podcast Clips
24:49
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Ep.959 ~ Working Through Your Anxiety and Fear of Losing Control - Mel Robbins Podcast ClipsBy Mel Robbins
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#908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny
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If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN …
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Ep.958 ~ How to STOP Beating Yourself Up and Take Back Your Joy - Mel Robbins
2:25:19
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Ep.958 ~ How to STOP Beating Yourself Up and Take Back Your Joy - Mel RobbinsBy Mel Robbins
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Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
51:33
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In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires (fleeting, imitated wants) and “thick desires” (the deeper longings that bring lasting fulfillment), and why discerning between the two can change th…
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SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
49:58
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In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intr…
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Ep.957 ~ 3 Ways To Start and Take Your Dreams SERIOUSLY - Mel Robbins Podcast Clips
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Ep.957 ~ 3 Ways To Start and Take Your Dreams SERIOUSLY - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.956 ~ If You Want To Start A Business But Don’t Know Where To Start, WATCH THIS- Mel Robbins
1:37:16
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Ep.956 ~ If You Want To Start A Business But Don’t Know Where To Start, WATCH THIS- Mel RobbinsBy Mel Robbins
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1
3783: [Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productiv…
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Ep.955 ~ Feeling Stuck Right NowStop Looking In The Wrong Place - The Mel Robbins Podcast
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Ep.955 ~ Feeling Stuck Right NowStop Looking In The Wrong Place - The Mel Robbins PodcastBy Mel Robbins
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Ep.954 ~ Use THIS Tool When You Are Feeling Off And Need A Reset - Mel Robbins Podcast Clips
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Ep.954 ~ Use THIS Tool When You Are Feeling Off And Need A Reset - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.953 ~ The Secret to Building Unstoppable Confidence - Mel Robbins
1:07:10
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Ep.953 ~ The Secret to Building Unstoppable Confidence - Mel RobbinsBy Mel Robbins
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Ep.952 ~ How To Deal With Overwhelm Due To Procrastination - Mel Robbins Podcast Clip
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Ep.952 ~ How To Deal With Overwhelm Due To Procrastination - Mel Robbins Podcast ClipBy Mel Robbins
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Ep.951 ~ Understanding THIS About Your Happiness Changes EVERYTHING - Mel Robbins
1:35:55
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Ep.951 ~ Understanding THIS About Your Happiness Changes EVERYTHING - Mel RobbinsBy Mel Robbins
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Ep.950 ~ A Yale Psychologist Explains Why Teens are Spiraling (It’s Not What You Think) - Mel Robbins Podcast
1:25:23
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Ep.950 ~ A Yale Psychologist Explains Why Teens are Spiraling (It’s Not What You Think) - Mel Robbins PodcastBy Mel Robbins
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Ep.949 ~ 2 Types of Happiness & Ways To Become Happy - Mel Robbins Podcast Clips
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Ep.949 ~ 2 Types of Happiness & Ways To Become Happy - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.948 ~ Unlock Your PotentialHow to Identify Your Passions - Mel Robbins
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Ep.948 ~ Unlock Your PotentialHow to Identify Your Passions - Mel RobbinsBy Mel Robbins
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536. Miracles, AI, and Revolutionizing Education with Alexander Zheltov
1:07:30
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Worried AI will replace your job? Alexander Zheltov thinks it’s our chance to become more human. As founder of Flylane, he’s helped 10,000+ students across 35 countries through personalized learning. But his story began with one question at age 10: “Can I study at that UK boarding school?” Everyone said it would cost a million dollars. He proved th…
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Ep.947 ~ Understanding People Pleasing - Mel Robbins Podcast Clip
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Ep.947 ~ Understanding People Pleasing - Mel Robbins Podcast ClipBy Mel Robbins
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Are Your Online Drugs Safe: Presented By the Alliance for Safe Online Pharmacies
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On today’s Good Day Health Show - ON DEMAND… As the popularity of GLP-1 medications for weight loss and diabetes continues to soar, a dangerous new trend is putting patients at risk: compounded and counterfeit versions flooding the market. In this important episode, Doug Stephan is joined by Leigh Verbois, PharmD, JD, FAPhA — board member of the Al…
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On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on the steps it takes to gettin…
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1
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
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Full Show Notes: bengreenfieldlife.com/bluelightpodcast Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomen…
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Ep.946 ~ Why Youre Not Getting What You Want in Life (And How to Change That) - Mel Robbins
1:05:44
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Ep.946 ~ Why Youre Not Getting What You Want in Life (And How to Change That) - Mel RobbinsBy Mel Robbins
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Ep.945 ~ How To Hang On From All Of The Life Problems - Mel Robbins Podcast Clips
21:09
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Ep.945 ~ How To Hang On From All Of The Life Problems - Mel Robbins Podcast ClipsBy Mel Robbins
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3163: Should You Eat After A Workout by Eric Leija on Post-Workout Nutrition Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and s…
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3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
9:44
9:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By taking simple yet powerful actions, like walking without distractions, unpl…
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Ep.944 ~ If You’re Looking To Take Your Life To The Next Level, WATCH THIS- Mel Robbins
1:43:05
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Ep.944 ~ If You’re Looking To Take Your Life To The Next Level, WATCH THIS- Mel RobbinsBy Mel Robbins
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Ep.943 ~ 4 Simple Ways to Stop Caring What Others Think of You - The Mel Robbins Podcast
1:20:08
1:20:08
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Ep.943 ~ 4 Simple Ways to Stop Caring What Others Think of You - The Mel Robbins PodcastBy Mel Robbins
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Ep.942 ~ 5 Tools to build the skill of confidence - Mel Robbins Podcast Clips
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Ep.942 ~ 5 Tools to build the skill of confidence - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.941 ~ The Power of PersistenceHow to Pursue Your Dreams Against The Odds - Mel Robbins
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Ep.941 ~ The Power of PersistenceHow to Pursue Your Dreams Against The Odds - Mel RobbinsBy Mel Robbins
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#232 NAD+, Energy & Longevity: How to Restore Cellular Power Naturally | Dr. Dan Pardi @Qualia
1:26:05
1:26:05
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Ever wonder why your energy fades faster as you age? Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvem…
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Exercising vs. Training: Which One Actually Changes You?
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In this episode, we explore the difference between exercising and training, emphasizing the importance of sending clear signals to your body for optimal results. Using analogies of emails and city building, we discuss how specific types of training, like resistance training, reinforce and strengthen not just muscles but also bones, tendons, and blo…
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#907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You
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In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal …
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