We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
…
continue reading
Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Wellness. Food. Meditation. Spiritual Development.
…
continue reading
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Where traditional biohacking intersects with precision medicine and genetic research in the pursuit of human excellence.
…
continue reading

1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
…
continue reading
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
…
continue reading
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
…
continue reading
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
…
continue reading
Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
…
continue reading
…
continue reading
Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
…
continue reading
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
…
continue reading
О подкасте: Здесь мы говорим о том, о чём обычно молчат: о реальной стороне предпринимательства без глянца и "успешного успеха". О кризисах, которые делают нас сильнее. О трансформационных периодах, которые меняют не только бизнес, но и личность. В каждом выпуске Серж Кузнецов, со-основатель INXY Payments, общается с яркими предпринимателями, которые готовы честно делиться: Историями о сложных периодах и их преодолении Реальным опытом построения и масштабирования бизнеса Практическими инстру ...
…
continue reading
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
…
continue reading
🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits, this podcast delivers raw, unfiltered conversations with the boldest thinkers and innovators in the game. Get ready to challenge everything you thought you knew—and level up. 🚀
…
continue reading
Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
…
continue reading
The host of this podcast is Iryna Kremin, the founder of the B2B beauty business network, INNOCOS, professional connector turned biohacker. She believes that all people can have access to a latest beauty, health & wellness know-how, regardless of our circumstances, backgrounds, orientations or demographics. In this educational podcast she invites top beauty, health, longevity and wellbeing experts and entrepreneurs to talk about optimising your health, beauty and wellbeing with the help of t ...
…
continue reading
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared ...
…
continue reading
Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
…
continue reading
Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
…
continue reading
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
…
continue reading
Welcome to The Dr. Kumar Discovery Podcast, where Dr. Kumar challenging conventional medical dogma and offering fresh perspectives on optimizing health and wellness.
…
continue reading
Biohackers United Podcast, hosted by Brian Rose, the founder of Biohackers United, takes you deep into the world of health and human performance. Brian goes off the beaten path to uncover cutting-edge Biohacks to increase vibrational energy, sharing insights to help you extend your health span. Each episode dives into topics including nootropics, biohacking devices, peptides, microbiome science, brain health, and sports performance.
…
continue reading
The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
…
continue reading
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
…
continue reading
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
…
continue reading
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
…
continue reading
The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.
…
continue reading
BioHacked tells startling true stories of the people caught between two multi-trillion-dollar industries — medicine and technology — and chronicles how their lives are transformed. Listen as the children of anonymous sperm and egg donors — some with dozens or hundreds of half-siblings — take on the fertility industry. As they uncover the identities of their donors and gather vital medical information, unexpected ethical, scientific, and political challenges arise that will leave you question ...
…
continue reading
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
…
continue reading
The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
…
continue reading
What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
…
continue reading

1
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
…
continue reading
Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential. www.BotanicalBiohacking.com
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
…
continue reading
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
…
continue reading
Welcome To The Psychedelic Coach Podcast — if you’re the one people turn to after a ceremony, crisis, or major life shift… or you’ve had an experience that cracked you wide open and now you feel called to guide others — you’re in the right place. We’re Tah and Kole Whitty, co-founders of The Condor Approach — and this is The Psychedelic Coach Podcast. We train everyday leaders — like you — to coach themselves and those they love through real transformation. This podcast is where you’ll learn ...
…
continue reading

1
Peptides, Mold & the Future of Medicine: Dr. Sogol Ash
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23From personal healing to revolutionizing patient care, Dr. Sogol Ash breaks down how she’s using data, functional labs, and targeted therapies like peptides and IVs to get real results—far beyond what traditional medicine offers. In this conversation with Josh and Janae from Becoming Y0ung Podcast, she reveals how mold toxicity almost broke her, wh…
…
continue reading

1
Unlocking Human Potential: Andrés Preschel on Personalized Health Optimization (PART 1)
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Andrés Preschel, a leading applied physiologist and health optimization coach. Andrés shares his journey from overcoming personal health challenges to empowering high performers in their quest for optimal health. Discover how understanding your un…
…
continue reading

1
Ancestral Gains? Ancient Nutrition Whey Reviewed #591
6:27
6:27
Play later
Play later
Lists
Like
Liked
6:27Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've…
…
continue reading

1
The Shadow Side of Resilience pt. 3 with Lisa Gunshore & Julie Hoyle
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19The Shadow Side of Resilience with Lisa Gunshore & Julie Hoyle What happens when resilience turns into a mask—one that hides our struggles, isolates us, and keeps us in a cycle of survival rather than true thriving? In this three-part series, Lisa Gunshore and Julie Hoyle explore the hidden costs of resilience, shedding light on the unspoken toll o…
…
continue reading

1
7 Botox Myths You’ve Believed – UNTIL NOW
22:07
22:07
Play later
Play later
Lists
Like
Liked
22:07In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle…
…
continue reading

1
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
40:18
40:18
Play later
Play later
Lists
Like
Liked
40:18Send us a text Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for …
…
continue reading

1
Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell
49:41
49:41
Play later
Play later
Lists
Like
Liked
49:41In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other serious mental health conditions. With both scientific expertise and lived experience of bipolar type…
…
continue reading

1
3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting…
…
continue reading

1
310. Hacking Erections, Nitric Oxide For Bigger Pumps & Biohacking
58:58
58:58
Play later
Play later
Lists
Like
Liked
58:58In this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and …
…
continue reading

1
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…
…
continue reading

1
Taking a Pause to Heal: Life Updates, Health Wins & What’s Coming in May
3:05
3:05
Play later
Play later
Lists
Like
Liked
3:05In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone. Heather also gives a transparent update on her health, including a recent medication switch that's helped wit…
…
continue reading

1
#7: The Symphony of Wellness: Stefan Chmelik on Harnessing Sound for Nervous System Health
1:07:05
1:07:05
Play later
Play later
Lists
Like
Liked
1:07:05Send us a text Unlock the Power of the Vagus Nerve for Health Optimisation | Interview with Dr Stefan Chmelik In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Dr Stefan Chmelik, a Harley Street practitioner with 35 years of experience, about the vagus nerve and its critical role in well-being. Togethe…
…
continue reading

1
When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450
30:14
30:14
Play later
Play later
Lists
Like
Liked
30:14When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450 🔗 Schedule a free consultation: https://justinhealth.com/free-consultation/ Are probiotics really the gut health superheroes they're made out to be? In this essential episode, we dive deep into the surprising side effects of probiotics. Learn why even the best suppl…
…
continue reading

1
#529: Rebuilding the Microbiome and Repairing Leaky Gut with Probiotics, Prebiotics, and Postbiotics
1:11:23
1:11:23
Play later
Play later
Lists
Like
Liked
1:11:23On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you’ve taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives in…
…
continue reading

1
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
59:20
59:20
Play later
Play later
Lists
Like
Liked
59:20My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
…
continue reading

1
DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Trig…
…
continue reading

1
The Power of the Right Diet: How Dr. Terry Wahls Overcame MS and Transformed Medicine
30:03
30:03
Play later
Play later
Lists
Like
Liked
30:03Send us a text In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading h…
…
continue reading

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
1:06:22
1:06:22
Play later
Play later
Lists
Like
Liked
1:06:22You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
…
continue reading

1
#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges
55:48
55:48
Play later
Play later
Lists
Like
Liked
55:48When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an an…
…
continue reading

1
312. Why Your Supplements Could Be TOXIC - With Matt O’Connor
51:27
51:27
Play later
Play later
Lists
Like
Liked
51:27In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training ap…
…
continue reading

1
From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
48:20
48:20
Play later
Play later
Lists
Like
Liked
48:20In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for …
…
continue reading

1
Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman
41:02
41:02
Play later
Play later
Lists
Like
Liked
41:02It's time to solve your sleep problems! Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies t…
…
continue reading

1
Boost Your Brain, Energy, AND Longevity? Qualia Might Be It - James Schmachtenberger [Qualia Life]
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58In this conversation, Joel Evan interviews James Schmachtenberger, CEO of Qualia Life Sciences, discussing the company's innovative approach to nootropics and health supplements. James shares his personal journey into the world of biohacking and the creation of Qualia Mind, emphasizing the importance of balance in neurochemistry. The discussion als…
…
continue reading

1
#194 Father Stephen Gadberry - The Unconventional Priest
3:11:25
3:11:25
Play later
Play later
Lists
Like
Liked
3:11:25Father Stephen Gadberry is a priest in the Diocese of Little Rock, Arkansas, ordained on May 28, 2016. Born and raised on a farm in the Arkansas Delta, he enlisted in the Air Force after high school, serving in Texas, Germany, and Central Iraq during the mid-2000s. With degrees in philosophy and theology from St. Joseph Seminary College and Rome’s …
…
continue reading

1
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
1:18:47
1:18:47
Play later
Play later
Lists
Like
Liked
1:18:47Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
…
continue reading

1
Are Natural Deodorants Better for You? Here Is The Science Explained
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn…
…
continue reading

1
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
1:07:56
Play later
Play later
Lists
Like
Liked
1:07:56In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…
…
continue reading

1
The Shadow Side of Resilience pt. 2 with Lisa Gunshore & Julie Hoyle
49:32
49:32
Play later
Play later
Lists
Like
Liked
49:32The Shadow Side of Resilience with Lisa Gunshore & Julie Hoyle What happens when resilience turns into a mask—one that hides our struggles, isolates us, and keeps us in a cycle of survival rather than true thriving? In this three-part series, Lisa Gunshore and Julie Hoyle explore the hidden costs of resilience, shedding light on the unspoken toll o…
…
continue reading

1
The Shadow Side of Resilience pt. 1 with Lisa Gunshore & Julie Hoyle
55:20
55:20
Play later
Play later
Lists
Like
Liked
55:20The Shadow Side of Resilience with Lisa Gunshore & Julie Hoyle What happens when resilience turns into a mask—one that hides our struggles, isolates us, and keeps us in a cycle of survival rather than true thriving? In this three-part series, Lisa Gunshore and Julie Hoyle explore the hidden costs of resilience, shedding light on the unspoken toll o…
…
continue reading

1
The Cutting Edge of Human Optimization: Peptides, Exosomes, Hormones, Brain Chemistry, and Sexual Health with the Prep Coach Alex Kikel. EP 020
1:19:19
1:19:19
Play later
Play later
Lists
Like
Liked
1:19:19Send us a text In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with profes…
…
continue reading

1
Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health
54:10
54:10
Play later
Play later
Lists
Like
Liked
54:10In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was…
…
continue reading

1
#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
11:23
11:23
Play later
Play later
Lists
Like
Liked
11:23👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most …
…
continue reading
It’s dinnertime. You’ve cooked up a tasty meal and the whole family gathers around the table, only for your child to declare, “I’m not hungry!” Sound familiar? In this episode of the Primal Shift Podcast, we’re taking on one of the trickiest aspects of parenting: navigating those moments when your kids refuse to eat, either out of genuine lack of h…
…
continue reading

1
Бизнес на двух континентах: эволюция предпринимателя и компании
1:02:42
1:02:42
Play later
Play later
Lists
Like
Liked
1:02:42Как превратить кризис в возможность? Что происходит, когда бизнес-партнеры похищают документы и оцепляют офис? Можно ли работать с супругой и сохранить и бизнес, и брак? И почему американцы считают оскорблением не заплатить за работу? В новом выпуске No Bullsh!t основатель Affect Group и Andy Finance, Андрей Новиков раскрывает карты: Как русскому б…
…
continue reading

1
Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear
43:45
43:45
Play later
Play later
Lists
Like
Liked
43:45For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Your breathing! Today Anthony sits down to chat with Arnar Larusson founder of Tymewear, a technology that is already being used by Team Visma Lease A Bike. This tech lets the user establish new and more…
…
continue reading

1
You Are Already Addicted to AI...So Now What?
35:22
35:22
Play later
Play later
Lists
Like
Liked
35:22Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this ad…
…
continue reading

1
519 Re-Release of Covid Predictions from March 2020 with Del Bigtree
1:19:23
1:19:23
Play later
Play later
Lists
Like
Liked
1:19:23Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast. In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thor…
…
continue reading

1
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
52:18
52:18
Play later
Play later
Lists
Like
Liked
52:18Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…
…
continue reading

1
Dr Miriam's Full Peptide Protocols Revealed: RETATRUTIDE, KPV, MOTS C, TA1, BPC157 I RP Episode 110
1:35:52
1:35:52
Play later
Play later
Lists
Like
Liked
1:35:52If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order. You can learn about Dr Miriam here: https://mikickimedical…
…
continue reading

1
Healing Through Sexuality: A New Perspective - Danielle Harel & Celeste Hirschman
45:07
45:07
Play later
Play later
Lists
Like
Liked
45:07In this conversation, Joel Evan speaks with Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, about their innovative approach to intimacy, sexuality, and relationship coaching. They discuss their personal journeys into this field, the common issues clients face, and the importance of communication and understanding shame …
…
continue reading

1
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
1:20:27
1:20:27
Play later
Play later
Lists
Like
Liked
1:20:27Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…
…
continue reading

1
Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
1:24:00
1:24:00
Play later
Play later
Lists
Like
Liked
1:24:00Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cl…
…
continue reading

1
The Science of Healing with Dr. Ryan Meyers: Personalized Recovery for Chronic Illness
1:03:19
1:03:19
Play later
Play later
Lists
Like
Liked
1:03:19In this episode, I sit down with Dr. Ryan Meyers—a clinician, movement specialist, and founder of The Movement Clinic in Utah—for a rich conversation about what it really takes to heal chronic pain and illness. Ryan and his wife spent over a decade navigating misdiagnoses, despair, and dead ends before they unlocked a path to deep healing through f…
…
continue reading

1
Mary-Beth Newell: 8 Natural Anti-Aging Secrets That Beat Botox (From a 45-Year Nurse)
55:35
55:35
Play later
Play later
Lists
Like
Liked
55:35Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of Healthy Living to Stop the Clock." Mary-Beth shares her journey and the holistic practices that keep her looking and feeling youthful. We dive into her five pillars of heal…
…
continue reading

1
Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson
1:04:56
1:04:56
Play later
Play later
Lists
Like
Liked
1:04:56In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return…
…
continue reading

1
#193 John Stryker Meyer - MACV-SOG: The Secret War in Vietnam
4:07:03
4:07:03
Play later
Play later
Lists
Like
Liked
4:07:03John Stryker Meyer is a decorated Green Beret who served two tours in Vietnam (1968-1969 and 1969-1970) with the Military Assistance Command, Vietnam – Studies and Observations Group(MACV-SOG). Enlisting in 1966, he earned his Special Forces tab in 1967 and joined Spike Team Idaho, later leading Recon Team Idaho at Command and Control North (CCN) i…
…
continue reading

1
EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor
1:19:16
1:19:16
Play later
Play later
Lists
Like
Liked
1:19:16This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt…
…
continue reading