Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Building Healthy Routines Podcasts
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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The Widow’s Life brings gentle guidance and real-world tips from two seasoned Christian widows who have learned to build a meaningful life after loss. With warmth, humor, and Scripture, they talk about grief that lingers, faith that sustains, and everyday decisions—from managing a household to forming new routines and friendships. Come for encouragement; leave with next steps and renewed hope.
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually las ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Learn from Real Estate Investors, Entrepreneurs & other Growth-Minded People about their Journey to success & about the habits and routines that help them to focus on Healthy Investments & a Healthy Life
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If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...
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Feeling stuck in a cycle of procrastination and fleeting motivation? Yearning for sustainable discipline that empowers you to achieve your goals? "The Discipline Diet | Sustainable Motivation" is your guide to breaking free from willpower traps and cultivating lasting habits. Join us as we explore evidence-based strategies, practical tips, and inspiring stories to transform your relationship with discipline. Through insightful conversations and actionable advice, this podcast will equip you ...
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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The Finding Joy in Your Home podcast exists to give you the tools, inspiration, and encouragement that you need to craft a Gospel-Centered Home (formerly called the Homemaking Foundations Podcast)! Join Jami, creator behind FindingJoyinYourHome.com, as we explore various aspects of homemaking including biblical womanhood, marriage, healthy living, organizing, cooking, and so much more! If you feel like your home is out of control - or if you ever feel overwhelmed in your role as homemaker - ...
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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Michelle Drake - Christian Health Coach, Pilates Instructor
07
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...
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Need a hand building a basic skincare routine or achieving that Holy Grail glow? That Beauty Podcast is here to help. Your go-to guide for all things beauty, That Beauty Podcast is hosted by two of Australia's leading beauty editors, Carli Alman and Bettina Tyrrell. With over 15 years combined experience in media and publishing, each week Carli and Bettina will share their honest and unfiltered reviews of the products they've been trialling, dive deep into the biggest topics in beauty, and w ...
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach For Women | Business Clarity
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Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
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Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AW ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
9157
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3265
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
060
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...
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Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out routines in order to find out what works and will stick. Zane and Travis deliver honest commentary about their struggles with food addiction, depression and their weight loss journey. With weekly check-ins and a pocket full of positivity they look forward to building a lasting community that help ...
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Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...
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Welcome to the Faith Love & Dreams Podcast- A community of couples dedicated in every stage of their relationship to building healthy, strong, loving & supportive foundations together! We're your hosts Michael & Tiffany Melvin, join us as we discuss all things relationship. So if you're courting, engaged, married or preparing for when you get there, this is the place for you!
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
3192
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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Budget Effect: How to Budget, How to Pay off Debt, Save Money, Live on a Budget, Improve your Money Mindset on a single income
Erin Britt | Budget Strategy Coach
6114
It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
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The Everyday Wellness Podcast is your trusted companion for building a healthier, more balanced lifestyle in today’s fast-paced world. Designed for anyone who wants to feel better, live stronger, and take control of their well-being, this podcast delves into the essential pillars of wellness — nutrition, fitness, mental health, sleep, and daily routines that yield lasting results. Whether you are just starting your health journey or looking for advanced strategies to fine-tune your habits, t ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3303
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Your fourteen-year-old is in the process of learning to manage strong feelings, understanding their increased expectations at home, growing friendships, and attempting to meet academic standards. All of these new experiences can feel overwhelming. Now is the time to build a trusting relationship with your child/teen and support them in managing their own actions, solving problems, and making healthy decisions. Knowing how to offer this parental support is not easy. Parents and those in a par ...
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‘The Other Side’ is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discuss ...
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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse
Kayla Lyons - Mentor & Coach for Solo Parents
012
Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Build Momentum Now: Why Waiting for January Sabotages Your Health and Fitness Goals
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Send us a text In this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she’s lost her momentum after Thanksgiving. Instead of sliding into the “I’ll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, ident…
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Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
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In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't st…
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We use a simple baseball story to show how perspective turns the same event into defeat or fuel. We break down victim vs victor thinking, why optimism is a choice not denial, and how small reframes change homes, work, and hope over time. • perspective as prison or power • the baseball parable and the twist • winner or loser framing and its ripple e…
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Send us a text We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence. Subscribe, share with a friend who needs a fresh start and leave a review with the one reso…
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Mastering Gratitude Positivity:. Daily Depression Recovery Techniques
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Episode Description:. Delve into the transformative power of gratitude and positive thinking in overcoming depression as we explore practical strategies for daily practice on this enlightening episode of Survive to Thrive Depression Recovery Daily. Key Takeaways:. Discover actionable tips for cultivating a grateful mindset, harnessing the power of …
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Strong Sense of Identity:. Strategies for Sustainable Motivation
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Episode Description:. Unleash the power of self-discovery and build a strong sense of identity for lasting fulfillment. In this enlightening episode of The Discipline Diet Sustainable Motivation, we delve deep into understanding your unique values, strengths, and purpose. Learn practical strategies to cultivate a robust identity that fuels your mot…
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Lord, I Trust You: Sharon Perry’s Testimony (Part 1 - Episode 11)
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Episode summary In this episode of A Widow’s Life with Vicki and Cindy, Cindy and Vicki welcome guest Sharon Perry, who shares her testimony of becoming a widow at 37 after her husband suffered a fatal head injury—“one minute I am married and the next minute I’m not.” Sharon talks honestly about how grief can feel in a small town where everyone kno…
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It’s Time To Learn How To Do Business Gently In 2026
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Capacity, Rest, and Why a Different Pace Matters Now As we step into a new year, this episode is a gentle but honest reminder that your business is only one part of your life. It’s not (or shouldn’t be) the whole of it. In this episode, Marta shares personal lessons from a season of caregiving, advocacy, and health challenges, and how those experie…
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The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!)
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In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actual…
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Ep 59 - The Healthiest Version of You Starts With This One Simple Shift
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As a new year begins, it’s easy to feel pressure to come up with the perfect plan, summon more motivation, or follow stricter rules. But the healthiest version of you doesn’t start there. In this short New Year episode, I’m sharing the most important advice I give my coaching clients when they begin working with me. It’s a simple but powerful shift…
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Let's talk about January. You know… that time of year when everyone decides this is the year they finally "get it together." But if January diets actually worked… we wouldn't still be doing them every year, right? In this Fit Girl Magic episode, I'm calling out the real issue (hint: it's not your motivation, discipline, or willpower). It's timing. …
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Episode Description:.Join us as we delve deep into understanding and coping with trauma and PTSD in this insightful episode of Survive to Thrive Depression Recovery Daily. We explore effective strategies to aid healing, providing hope and practical tools for those affected by these challenges. Key Takeaways:.- Understanding the impact of trauma and…
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Positive Visualization:. Boosting Motivation on The Discipline Diet
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Episode Description:. Unlock the power of positive visualization to manifest your dreams and transform your reality in this enlightening episode of The Discipline Diet Sustainable Motivation. Learn practical techniques for harnessing the law of attraction and reaping its benefits today. Key Takeaways:.- Understanding the power of positive visualiza…
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EP 284. How to Become Unrecognizable in 2026
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How to Become Unrecognizable in 2026: The 5 Decisions Women Over 40 Need to Make Now If you're doing what you did last January and getting what you got last February (disappointed, frustrated, right back where you started), this episode is for you. I'm giving you the real talk about why your old weight loss strategies stopped working after 40. Spoi…
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I Don't Want to Forget This Year: What God Taught Me in a Hard Season - BLOG
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You can read the article here: https://findingjoyinyourhome.com/i-dont-want-to-forget-this-year-what-god-taught-me-in-a-hard-season/By Jami Balmet
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41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
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Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually wor…
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Healthy Huddle: Importance of Food Logging
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We break down why food logging works like GPS: it shows your route, tracks detours, and helps you reach health goals without chasing fads. We share practical ways to log that fit real life and turn data into small, steady wins. • choosing lifestyle over quick fixes • food logging as a roadmap to goals • apps, photos, and handwritten logs • building…
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142. 2026 State of the Union: Habits, Routines, & Mindsets I’m Leaving Behind & What I’m Focusing On
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In this annual State of the Union episode, I’m sharing what’s officially in and out for me in 2026 - from habits and routines to mindset shifts, consumption patterns, and how I want my life to feel going into the new year. We talk about de-centering excessive scrolling, refining consumption, prioritizing sleep and mental health, and leaning harder …
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182| Are Your YouTube Workouts Making You Miss Out On Strength Gains?
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You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random resul…
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Confidence Self-Esteem:. Depression Recovery Empowerment
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Episode Description:.In this empowering episode of Survive to Thrive Depression Recovery Daily, we delve deep into the journey of rebuilding confidence and self-esteem during depression recovery. Learn practical strategies to combat negative thoughts, boost self-worth, and foster resilience in your daily life. Key Takeaways:.- Recognize and challen…
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Building Supportive Community for Sustainable Success - The Discipline Diet
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Episode Description:.Unleash the power of community. In this enlightening episode of The Discipline Diet Sustainable Motivation, learn how to build a supportive network that fuels your motivation and encourages personal growth. Discover effective strategies for fostering meaningful connections, overcoming challenges together, and harnessing collect…
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Best of 2025: WHOOP Podcast Best Moments of the Year
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We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes, and creators – each sharing lessons on health, mindset, and the scie…
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Still Learning: Recultivating the Habit of Reading in a Full Season of Life - BLOG
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You can read this blog post here: https://findingjoyinyourhome.com/still-learning-recultivating-the-habit-of-reading-in-a-full-season-of-life/By Jami Balmet
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New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
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Thank you MissLadyK, Trish Findlay, Kristin Maguire, MB Parker, Lizz Ruhren, and many others for tuning into my live video with Chef Martin Oswald! To join Chef Martin Oswald’s Substack, click here. Strategic Pre-loading to Stabilize Blood Sugar During our recent live session from Vienna, Chef Martin Oswald and I discussed how to handle the abundan…
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My Shocking Total Toxin Lab Results with Dr Paul Savage
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In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story. The conversation breaks down the most significant toxin catego…
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149 | My Year in Review - What I'm Leaving in 2025 and Taking Into 2026
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Join Organized LIFE Academy (OLA) today. It's for midlife+ women who want to be clutter-free. Are you ready to reflect honestly on your year, the wins, the hard moments, the breakthroughs, and the lessons, so you can step into 2026 with clarity, peace, and purpose? In this year‑end episode, I walk you through my 2025 review, including what I’m leav…
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6 | Holiday Burnout? 3 Encouraging Scriptures For SAHM's Who Need Rest
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Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resoluti…
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068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!)
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Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your famil…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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The Best Beauty Products of 2025: Our 25 Must-Have Skincare + Makeup Hall of Fame Winners
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It’s our fifth annual Beauty Hall of Fame, and we’re celebrating with our biggest roundup yet — 25 iconic products that defined our routines in 2025. From new discoveries we can’t stop reaching for to the classics that have earned permanent top-shelf status, this is the definitive guide to what actually works. Molly and Emese break down the crème d…
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Embracing Purpose Meaning for a Thriving Life
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Episode Description:. Discover the transformative power of finding purpose and meaning in life after overcoming depression. This enlightening episode unveils practical strategies to help you reconnect with your passion, ignite your spirit, and reinvent your life on a deeper level. Key Takeaways:. Reclaim your lost purpose, reignite your passions, a…
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Mindful Eating Boosts Wellness Journey on The Discipline Diet
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Episode Description:. Explore the art of mindful eating in this enlightening episode of The Discipline Diet Sustainable Motivation. Learn practical tips to develop a healthy relationship with food, boost digestion, and maintain a balanced diet for a leaner, healthier you. Key Takeaways:. Mindfulness techniques, Balanced diet, Improved digestion, He…
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This Is Me, Starting Again: Returning to the Work of Home, Faith, and Everyday Faithfulness - BLOG
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Read the article here: https://findingjoyinyourhome.com/this-is-me-starting-again-returning-to-the-work-of-home-faith-and-everyday-faithfulness/By Jami Balmet
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The Psychology of Magic: Rewiring Your Mind for Extraordinary Results with Anders Hansen
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Most people think magic is about tricks. Anders Hansen knows the real magic is in your mindset. After 20+ years as a world-class illusionist and the 7-figure CEO of Real Magic LLC, Anders now helps entrepreneurs create quantum leaps, break free from mental limitations, and transform their lives in ways that feel… well, magical. ✨ In this episode, w…
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We explore how tiny shortcuts—seconds off a workout, skipped reps, easy food swaps—quietly add up like loose change, costing progress and self-trust. We challenge ourselves to spot and reclaim these small amounts so effort compounds into meaningful gains. • the shortchange metaphor for daily habits • why small cuts are overlooked yet costly • examp…
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181| Blood Sugar Going Rogue After 40? This Nurse Knows Why-Interview with Beverly Mazza BSN, RN, NC-BC
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This is such a great episode! Today I'm interviewing Bev Mazza, BSN, RN, NC-BC. Bev is a Registered Nurse and Board-Certified Nurse Coach who specializes in metabolic health for women in midlife. She works with women navigating prediabetes, insulin resistance, weight changes, and the hormonal shifts of perimenopause and menopause. Bev combines func…
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Depression Recovery:. Realistic Goal Setting for Success
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Episode Description:. In this enlightening episode of Survive to Thrive Depression Recovery Daily, we delve deep into the art of setting realistic goals and expectations during recovery. Discover practical strategies for maintaining a balanced outlook, overcoming obstacles, and fostering resilience on your path to wellness. Key Takeaways:.- Identif…
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Conquer Fear of Failure:. Sustainable Motivation Tips
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Episode Description:. Learn practical strategies to overcome the fear of failure and unlock your true potential on this enlightening episode of The Discipline Diet Sustainable Motivation. Explore actionable tips for embracing mistakes as opportunities, boosting self-confidence, and building resilience in the face of adversity. Key Takeaways:. Maste…
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Mastering Change Adaptation on The Discipline Diet
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Episode Description:.Unleash the power of change in your life by mastering adaptability. In this enlightening episode of The Discipline Diet Sustainable Motivation, we delve deep into the art of embracing change and adaptation, providing practical tips to help you navigate through lifes transitions smoothly. Learn how to cultivate resilience, foste…
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Coping Strategies for Anxiety Panic Attacks in Depression.
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Episode Description:.Dive deep into understanding and managing anxiety and panic attacks during depression in this enlightening episode of Survive to Thrive Depression Recovery Daily. We explore practical strategies, coping mechanisms, and mindfulness techniques to help you navigate through tough times. Key Takeaways:.- Identifying the signs of anx…
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Join Organized Life Academy today by going to: https://simplysquaredaway.com/yes Eldonna said, "This [OLA] has brought new life into my life." If you want to organize your home and life in 2026 and overcome obstacles that have kept you stuck in clutter, join me inside Organized Life Academy (OLA). It's totally possible for YOU to create these same …
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The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London
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In this raw, extended episode of the Eat’s Healthy Podcast—likely dropping just before New Year’s—host Andrei wishes listeners a Happy New Year filled with love, social connections, health, and wisdom to shape their lives. Expressing heartfelt thanks for the podcast’s growth through your downloads, he opens up about his grueling entrepreneurial jou…
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6 Questions for End of the Year Reflection with your Finances- Ep#86
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Thinking about new money goals — or just want to feel less stressed and more in control? These 6 reflection prompts will help you reset your finances in a way that actually fits your life. They’re not ONLY about crunching numbers (although we crunch a few). They’re about making sure your money is working for your real life, your values, and the thi…
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Sustainable Motivation:. Building Discipline with Small Wins
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Episode Description:.Unlock the secrets to building lasting discipline through small, achievable victories. In this enlightening episode of The Discipline Diet Sustainable Motivation, discover practical strategies that help you break down your goals into manageable tasks and create a habit loop for consistent progress. Learn tips on how to celebrat…
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Boost Mood:. Nutritional Tips for Mental Health
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Episode Description:. Discover the profound impact of nutrition on mental health in this enlightening episode of Survive to Thrive Depression Recovery Daily. Learn practical tips for adopting healthy eating habits that can boost your mood and alleviate symptoms of depression. Key Takeaways:.- Understand the link between nutrition and mental health-…
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When Protein Stops Working, and How to Make Midlife Muscle Respond
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Ever feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the…
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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
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In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your bo…
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Sit & Talk: Letting Go Of 2025 To Receive More In 2026
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We explore how to loosen our grip on last year’s wins and wounds, swap the light-switch myth for a dimmer-switch plan, and practice forgiveness that frees mental space. Open hands, open arms, and a forward gaze set us up for a healthier 2026. • finding weekly topics and resources in the app and texts • why a closed fist can’t receive new good • cho…
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20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
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Send us a text Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we bel…
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Overcoming Depression:. Exercise for Recovery
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Episode Description:.Gain insights into the transformative role of physical activity in depression recovery. Discover how exercise can boost mood, reduce symptoms, and contribute to overall well-being. Delve into practical tips for incorporating physical activity into your daily routine. Key Takeaways:.- Understand the benefits of exercise on menta…
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