Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Building Healthy Routines Podcasts
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
…
continue reading
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
…
continue reading
Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
…
continue reading
Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...
…
continue reading
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
…
continue reading
Hi I’m Khloe—your internet bestie girl 🎀✨ Helping you boldly step into your most creative, confident self. 💕 📄 ABOUT ME: Hey babe! Welcome to your cozy corner of the internet, where we romanticize our lives, chase our dreams, and glow up—inside and out. ✨ This podcast is all about helping you build a life you’re obsessed with through soft habits, cozy routines, self-help inspo, and bold mindset shifts. Think: seasonal resets, wellness girl energy, confidence tips, and the behind-the-scenes o ...
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
Learn from Real Estate Investors, Entrepreneurs & other Growth-Minded People about their Journey to success & about the habits and routines that help them to focus on Healthy Investments & a Healthy Life
…
continue reading
1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
1
300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
…
continue reading
The Everyday Wellness Podcast is your trusted companion for building a healthier, more balanced lifestyle in today’s fast-paced world. Designed for anyone who wants to feel better, live stronger, and take control of their well-being, this podcast delves into the essential pillars of wellness — nutrition, fitness, mental health, sleep, and daily routines that yield lasting results. Whether you are just starting your health journey or looking for advanced strategies to fine-tune your habits, t ...
…
continue reading
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
…
continue reading
Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
…
continue reading
If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
…
continue reading
The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
…
continue reading
1
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
066
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
…
continue reading
Welcome to The Bread Winner Podcast, the show for microbakery owners who want to create a successful microbakery without spending every waking minute in the kitchen. I'm Caroline Bower, and I bake over 100 loaves a week from my home while still getting 8 hours of sleep and having time to be fully present in the important moments with my family. If you're looking to build a thriving sourdough business from your home, you're in the right place. Every Thursday, I'll be sharing new episodes pack ...
…
continue reading
1
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness
0134
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
…
continue reading
4
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
176
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
…
continue reading
1
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
047
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
…
continue reading
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
1
Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
068
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
…
continue reading
1
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
9136
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
…
continue reading
1
Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse
Kayla Lyons - Mentor & Coach for Solo Parents
06
Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...
…
continue reading
Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AW ...
…
continue reading
Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
…
continue reading
1
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3252
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
…
continue reading
The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
…
continue reading
1
The Health Habit Podcast | Holistic Medicine, Home remedies, Hormonal Imbalance, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC
123
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
…
continue reading
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
…
continue reading
Welcome to the Faith Love & Dreams Podcast- A community of couples dedicated in every stage of their relationship to building healthy, strong, loving & supportive foundations together! We're your hosts Michael & Tiffany Melvin, join us as we discuss all things relationship. So if you're courting, engaged, married or preparing for when you get there, this is the place for you!
…
continue reading
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free ...
…
continue reading
1
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
3192
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
…
continue reading
Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out routines in order to find out what works and will stick. Zane and Travis deliver honest commentary about their struggles with food addiction, depression and their weight loss journey. With weekly check-ins and a pocket full of positivity they look forward to building a lasting community that help ...
…
continue reading
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
…
continue reading
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
…
continue reading
1
Budget Effect: How to Budget, How to Pay off Debt, Save Money, Live on a Budget, Improve your Money Mindset on a single income
Erin Britt | Budget Strategy Coach
5105
It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
…
continue reading
‘The Other Side’ is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discuss ...
…
continue reading
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
…
continue reading
Your time is valuable. Your listening space is limited. So we cut to the chase! (...we get to the point quickly!... if you’ve ever wondered what that means 😉) with raw conversations that grapple with faith, following Jesus in a broken world, and living lives of eternal impact! Some names you’ll recognize, some you won’t. But all of them are on a common journey–striving to follow Jesus and join Him in the work He is doing in and around them. We invite you to join the conversation!
…
continue reading
Welcome to The Wellness Blend — your weekly dose of health, nutrition, and fitness wisdom. Whether you're looking to clean up your diet, build sustainable habits, or move your body with intention, this show is your go-to guide for living a more vibrant life. We mix expert advice, science-backed tips, and real-world stories to help you feel strong, energized, and empowered from the inside out. 🛡️ Disclaimer: This video is for informational purposes only and not a substitute for professional m ...
…
continue reading
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
…
continue reading
Listen to the most interesting reporting from this week in the world of business, finance, tech, and politics. Over the weekend, we'll share a mix of essays, reviews and other stories from Bloomberg's new Weekend Edition.
…
continue reading
Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
…
continue reading
Your fourteen-year-old is in the process of learning to manage strong feelings, understanding their increased expectations at home, growing friendships, and attempting to meet academic standards. All of these new experiences can feel overwhelming. Now is the time to build a trusting relationship with your child/teen and support them in managing their own actions, solving problems, and making healthy decisions. Knowing how to offer this parental support is not easy. Parents and those in a par ...
…
continue reading
1
133: Can’t Stay Consistent? Build a God-Led Wellness Routine That Lasts
22:02
22:02
Play later
Play later
Lists
Like
Liked
22:02
We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don’t realize is how much God needs to be at the center of our…
…
continue reading
1
130 - Dr. Joannie DeBrito: Building Healthy Routines for Families
31:35
31:35
Play later
Play later
Lists
Like
Liked
31:35
Back-to-school season can be a stressful transition for kids and parents alike, and routines play a key role in making that shift smoother. Licensed family counselor Joannie DeBrito draws from over 30 years of experience to share practical wisdom for families navigating the start of the school year. From re-establishing rhythms of sleep, meals, and…
…
continue reading
1
Ep 44 - Feeling Insecure at the Gym? How to Build Confidence in Strength Training
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
Have you ever felt out of place at the gym... like everyone else knows what they’re doing, and you’re the only one who doesn't? In this episode, I’m sharing practical ways to push past gym anxiety, normalize the awkwardness of starting something new, and build real confidence in strength training. From my own experience of feeling silly walking aro…
…
continue reading
1
61 | 5 Daily Habits to Boost Energy, Lose Weight & Build Strength Postpartum
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
Save $100 when you sign up for The Strong, Nourished & Energized Mom Method Program! Expires 8/31! Want to lose weight after pregnancy, get strong again, and feel energized — without fad diets or endless cardio? In this episode of the Strong & Nourished Momma podcast, I’m breaking down 5 simple daily habits that help postpartum moms lose weight, re…
…
continue reading
1
Easy Meal Planning for Solo Parenting Weeks
18:49
18:49
Play later
Play later
Lists
Like
Liked
18:49
Feeling overwhelmed by dinner duty when you’re parenting solo? In this episode, I share simple meal planning ideas to take the pressure off — whether you love freezer prep, thrive on weekly rotations, or need the flexibility of a no-plan meal plan. You’ll also hear my go-to grace-filled dinners (yes, cereal counts!) and resources to make mealtime e…
…
continue reading
1
Work Smarter, Not Harder: How High-Achieving Women Should Train for Results That Last
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38
If you’ve ever gone all in on workouts — only to crash, burn out, and start over — this episode is for you. Michelle shares why ambitious women often get stuck in the “overachiever trap” when it comes to movement and fitness, and how to finally upgrade your workouts and daily movement for real, lasting results. You’ll learn: Why pushing harder is s…
…
continue reading
1
Meal Planning for Busy Moms: Time-Saving Tips for Healthy Family Meals (REPLAY)
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
Send us a text Are you a busy mom feeling overwhelmed by the constant question: “What’s for dinner?” You’re not alone. In this episode of A Strong Her Way, I’m breaking down how meal planning can actually create freedom, not restriction, while saving you time, reducing stress, and helping your family eat healthier meals. I’ll walk you through pract…
…
continue reading
1
154| The Busy Mom’s Guide to Strength Training
19:48
19:48
Play later
Play later
Lists
Like
Liked
19:48
Are you a busy mom who wants to get stronger, feel confident, and finally stick with a workout routine? In this episode, I’m breaking down everything you need to know about strength training for moms—from setting the right intentions, to choosing between home workouts vs. the gym, to creating a realistic schedule that works for your family. We’ll t…
…
continue reading
1
Intuitive Encounters & The Freedom Era Summit
39:56
39:56
Play later
Play later
Lists
Like
Liked
39:56
🎙️ New Podcast Episode: Intuitive Encounters with Jamie Roth I’m so excited to share this week’s episode of The Caim Circle Podcast, where I sit down with Jamie Roth, the gifted intuitive healer and founder of Intuitive Encounters. Jamie is hosting The Freedom Era Summit this weekend, and you absolutely must join us! I’ll be presenting during the s…
…
continue reading
1
"Stop Negative Thoughts, Challenge Your Irrational Beliefs and Win" w Judy Belmont
30:26
30:26
Play later
Play later
Lists
Like
Liked
30:26
What if the difference between burnout and balance is as simple as the words you say to yourself? In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, and find peace of mind. We expl…
…
continue reading
1
131 - CAIN: Lifting Hearts Through Life’s Hard Seasons
20:47
20:47
Play later
Play later
Lists
Like
Liked
20:47
Madison Cain from the sibling band CAIN joins us for a fun and heartfelt conversation that spans music, family, and faith. She shares the heart behind their new tour and what it’s like to walk into a room where the whole crowd is dressed in the same color—instantly creating a sense of family. Madison talks about the group’s unique journey from lead…
…
continue reading
1
Are You Taking More Pills Than You Need and Suffering from the Side Effects?
10:24
10:24
Play later
Play later
Lists
Like
Liked
10:24
Are You Taking More Pills Than You Need? Every year, 125,000 Americans die from medication side effects or dangerous drug interactions—often without realizing their symptoms are linked to the very pills meant to help them. In this video, Dr. Laurie Marbas shares real patient stories of how polypharmacy (taking 5+ medications at once) can quietly st…
…
continue reading
1
Weight Loss and Metabolism Boosting Tips with Dr. William Li, Author of EAT TO BEAT YOUR DIET: Re-Release
34:22
34:22
Play later
Play later
Lists
Like
Liked
34:22
RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really …
…
continue reading
1
74/ "Why Am I So Tired All The Time?!" Address Root Cause of Fatigue With Dr. Melissa Esguerra
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
Hey, Mama! If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beat…
…
continue reading
1
Building Momentum Before the Holiday Season
13:13
13:13
Play later
Play later
Lists
Like
Liked
13:13
The holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holid…
…
continue reading
1
130 | These Routines Doubled Her Clients’ Income with Jamila Payne
43:33
43:33
Play later
Play later
Lists
Like
Liked
43:33
You’ve been productive, but has it been profitable? For the full transcript, notes, links, and more, go to: https://simplysquaredaway.com/130 If you’ve ever felt like you’re working constantly but your bank account still isn’t reflecting your effort… this episode is going to feel like a warm (and slightly convicting) hug. Today, I’m joined by produ…
…
continue reading
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel over…
…
continue reading
1
Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
48:37
48:37
Play later
Play later
Lists
Like
Liked
48:37
Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
…
continue reading
1
77// 3 Money Mindsets to Teach to your Kids: Powerful and Practical! with Emily Holthaus from Raising Little Millionaires
38:04
38:04
Play later
Play later
Lists
Like
Liked
38:04
In this episode, I sit down with Emily from @RaisingLittleMillionaires to talk about how to teach kids about money in practical ways. We’re already teaching them about money—whether we realize it or not—through our habits and conversations. Let’s do it better! We cover the 3 essential money mindsets to teach at home: Split it before you spend it – …
…
continue reading
Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋♀️ Yeah, same. In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset). We dive…
…
continue reading
1
27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals
13:41
13:41
Play later
Play later
Lists
Like
Liked
13:41
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent. We’ll chat ab…
…
continue reading
1
The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark
32:29
32:29
Play later
Play later
Lists
Like
Liked
32:29
Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where your self-assurance has gone, you’re absolutely not alone and this episode is here to help. Layla and Doug dive …
…
continue reading
Ever feel “starving” an hour after eating? Or find yourself staring into the fridge even though you just had dinner? I’ve been there—and it’s not about willpower. It’s about hormones. In this video, I break down the real drivers of appetite—ghrelin (the grumbler), leptin (the fullness whisperer), and insulin (the gatekeeper)—and how they get scramb…
…
continue reading
1
86. 7 Convenience Foods to Stop Buying and Start Making No Matter How Busy You Are
27:36
27:36
Play later
Play later
Lists
Like
Liked
27:36
Have you ever been in a rush to get supper on the table and cracked a box of mac n cheese or pulled a pizza out of the freezer, and thought, well this isn’t really what I wanted to serve my family, but it is what it is. I just don’t have the time or the bandwidth to do something different. And I get it — life is busy, and convenience foods promise …
…
continue reading
1
348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone. In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me…
…
continue reading
1
65 | Strength Training for Moms: Realistic Fat Loss & Confidence Strategies with Rachel DeSonier, MS, RD, LD, CPT
57:36
57:36
Play later
Play later
Lists
Like
Liked
57:36
What’s the best way for moms to lose fat, feel strong, and build confidence—without spending hours in the gym or obsessing over diets? Strength training. In this episode, I’m joined by Rachel DeSonier—strength coach, nutrition expert, and host of the Effective Weight Loss for Moms Podcast. Rachel shares her perspective on why strength training is o…
…
continue reading
1
153| How To Finally Make Meal Planning Work For You: How To Meal Plan To Lose Weight
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Meal planning doesn’t have to feel overwhelming! For one week only, I’m sharing a free pop-up podcast where I’ll teach you my 7-step framework to plan meals that fit your life, support your weight loss goals, and actually save you time. But hurry—it’s only available Sept 22–28! 👉 Register here: effectivefitnessforwomen.com/register…
…
continue reading
1
Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Episode Summary I discuss the immense power of doing whatever you regret having not done. . Show Notes Page jeffsanders.com/595 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
…
continue reading
1
134: Why Exercise Alone Won’t Help You Lose Weight (And What to Do Instead)
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34
Have you ever worked out day after day, only to step on the scale and feel like nothing’s changing? We’ve been there. For years, we believed that if we just pushed harder in the gym, we’d finally see results—but instead, we were exhausted, hungrier than ever, and frustrated that nothing was working. The truth is: exercise alone isn’t enough for las…
…
continue reading
1
The Battle Over the Legacy of Soviet Food
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
With a new cookbook, author Polina Chesnakova looks to the past to understand how food plays a role in nation-building. See omnystudio.com/listener for privacy information.By Bloomberg
…
continue reading
1
23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world. I guide you through three po…
…
continue reading
1
What Reliving the 1929 Crash Tells Us About Today’s Stock Market
12:34
12:34
Play later
Play later
Lists
Like
Liked
12:34
In 1929, Andrew Ross Sorkin re-creates the euphoria and mania that led to the most famous stock market slump in history. See omnystudio.com/listener for privacy information.By Bloomberg
…
continue reading
1
4 Ways to Advocate for Yourself in the Workplace: 2 Minutes of Motivation, Re-Release
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perf…
…
continue reading
1
The AI Pioneer Who Wants to Replace Teachers With Algorithms
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
Derek Li pulled his sons out of school to be taught by artificial intelligence. Now he’s betting the US is ready for machine-led learning. See omnystudio.com/listener for privacy information.By Bloomberg
…
continue reading
1
How Can a Few Steps Tell You More Than a Full Checkup?
7:20
7:20
Play later
Play later
Lists
Like
Liked
7:20
In this episode, I dive into the fascinating concept of gait speed as an often-overlooked vital sign for assessing health, especially in older adults. I share groundbreaking research from the 1980s that found a strong link between walking speed and longevity—showing that faster walkers tend to have a significantly lower risk of death. I also break …
…
continue reading
1
347. Building Strength For Women: Why Muscle Doesn't Mean Bulky
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want yo…
…
continue reading
Meal planning isn’t about being Pinterest-perfect—it’s about cutting down the decision fatigue that leaves moms exhausted by dinnertime. In this special limited-time pop-up podcast, I’ll show you how to create a simple, realistic meal plan that supports your fat loss goals and works for your real life (yes, even with kids in the mix). No rigid rule…
…
continue reading
1
7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45
Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 feeling sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work? You're not alone, and it…
…
continue reading
1
What to do when your health insurance denies coverage
22:01
22:01
Play later
Play later
Lists
Like
Liked
22:01
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Ca…
…
continue reading
Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest myths and misconceptions around food tracking, showing you how this powerful tool can actually help you reach your health and fitn…
…
continue reading
1
101. The Power of Scarcity in a Microbakery
20:58
20:58
Play later
Play later
Lists
Like
Liked
20:58
This week I’m digging into a topic that has made a huge difference in how I run my bakery: scarcity. But not in a manipulative or high-pressure way—we’re talking about how to use natural limits to create more clarity, consistency, and ease in your microbakery. If you’ve ever sold out, scrambled to keep up with custom requests, or felt unsure about …
…
continue reading
1
What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
1:01:50
1:01:50
Play later
Play later
Lists
Like
Liked
1:01:50
So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here’s the truth: when it comes to midlife weight loss, some folks don’t come to this decision lightly, and others are judging from the sidelines. If you’ve ever felt like you had to hide what’s working for you becau…
…
continue reading
1
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
36:52
36:52
Play later
Play later
Lists
Like
Liked
36:52
Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Show Notes Page jeffsanders.com/594a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
…
continue reading
1
73/ The Secret To Making Healthy Habits Stick
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
Hey, Mama! Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset. With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, a…
…
continue reading
1
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
26:10
26:10
Play later
Play later
Lists
Like
Liked
26:10
If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following. In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last. You’ll learn: Why your hormones, muscle, and metabolism c…
…
continue reading
Have you ever wondered if hiring a coach is really worth it—or if it’s just another thing you’ll quit after a few weeks? In today’s episode, we’re breaking down exactly how to know if coaching is the right move for you right now—or if it’s not the right fit yet. We’ll share the most common challenges people face before seeking out support, the “gre…
…
continue reading
1
The A to Z of Diabetes: Why This Series Matters
6:09
6:09
Play later
Play later
Lists
Like
Liked
6:09
In this episode, I’m excited to introduce my new series, The A to Z of Diabetes, created to demystify diabetes—especially type 2 diabetes. I know how overwhelming and confusing this condition can feel, so I’ll be breaking it down in a way that makes sense. Together, we’ll look at what really causes diabetes, how it progresses, and most importantly,…
…
continue reading
1
Ep 46 - The Overlooked Nutrient That Makes Meals Healthier, Tastier, and More Satisfying
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
Most of us have heard plenty about protein, but there’s another nutrient that can transform your meals and your health — and hardly anyone is getting enough of it. In this episode, we’re talking about fiber. Fiber isn’t just about “staying regular.” It’s about making meals more exciting, more satisfying, and more powerful for long-term health. When…
…
continue reading
1
127. Fall State of the Union: What's In & Out For Me This Fall
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
Welcome back to Don’t Depend on Daddy! In this episode, I’m sharing my Fall 2025 Ins & Outs—from routines and money habits to cozy lifestyle swaps. These episodes are some of my favorites to record, and I’d love to hear what’s on your ins and outs list this season. 🍂 We’ll cover: 👉🏻 My take on pumpkin spice & fall overconsumption 👉🏻 Why I’m ditchin…
…
continue reading
1
Filling the Lonely Days When Your Husband Travels for Work
14:16
14:16
Play later
Play later
Lists
Like
Liked
14:16
Are you lonely and longing for your partner to come home from his latest FIFO trip? Have you been pouring into your kids and feeling lost in motherhood? Do you consistently put your life on hold while your spouse is away? If you’ve been counting down the days until your spouse comes home from his latest business trip, you don’t want to miss this ep…
…
continue reading
