Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Building Healthy Routines Podcasts
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Hi I’m Khloe—your internet bestie girl 🎀✨ Helping you boldly step into your most creative, confident self. 💕 📄 ABOUT ME: Hey babe! Welcome to your cozy corner of the internet, where we romanticize our lives, chase our dreams, and glow up—inside and out. ✨ This podcast is all about helping you build a life you’re obsessed with through soft habits, cozy routines, self-help inspo, and bold mindset shifts. Think: seasonal resets, wellness girl energy, confidence tips, and the behind-the-scenes o ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Learn from Real Estate Investors, Entrepreneurs & other Growth-Minded People about their Journey to success & about the habits and routines that help them to focus on Healthy Investments & a Healthy Life
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
062
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Welcome to The Breakthrough Entrepreneurs Podcast , where we empower entrepreneurs to overcome burnout, balance work and life, and break free from negative habits and routines. Hosted by Mohammed Faraj, this podcast dives deep into strategies and insights that help you achieve lasting success in both life and business. Learn about actionable tips, inspiring stories, and expert advice to help you conquer self-doubt, anxiety, and overwhelm while building the fulfilling, thriving business and l ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset
Natalie McCabe - Parent Coach, Educator, Author, Mom
038
Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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Welcome to The Bread Winner Podcast, the show for microbakery owners who want to create a successful microbakery without spending every waking minute in the kitchen. I'm Caroline Bower, and I bake over 100 loaves a week from my home while still getting 8 hours of sleep and having time to be fully present in the important moments with my family. If you're looking to build a thriving sourdough business from your home, you're in the right place. Every Thursday, I'll be sharing new episodes pack ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
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*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
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Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Welcome to The Wellness Blend — your weekly dose of health, nutrition, and fitness wisdom. Whether you're looking to clean up your diet, build sustainable habits, or move your body with intention, this show is your go-to guide for living a more vibrant life. We mix expert advice, science-backed tips, and real-world stories to help you feel strong, energized, and empowered from the inside out. 🛡️ Disclaimer: This video is for informational purposes only and not a substitute for professional m ...
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
4247
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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‘The Other Side’ is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discuss ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out routines in order to find out what works and will stick. Zane and Travis deliver honest commentary about their struggles with food addiction, depression and their weight loss journey. With weekly check-ins and a pocket full of positivity they look forward to building a lasting community that help ...
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Welcome to the Faith Love & Dreams Podcast- A community of couples dedicated in every stage of their relationship to building healthy, strong, loving & supportive foundations together! We're your hosts Michael & Tiffany Melvin, join us as we discuss all things relationship. So if you're courting, engaged, married or preparing for when you get there, this is the place for you!
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The Health Habit Podcast | Holistic Nutrition, Natural Healing, Health and Wellness, Home Remedies, Holistic Wellness
Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC
119
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
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Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a midlife woman. This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all. Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫 Whether you' ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Budget Effect: How to Budget, How to Pay off Debt, Save Money, Live on a Budget, Improve your Money Mindset on a single income
Erin Britt | Budget Strategy Coach
5103
It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita — Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with ...
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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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Your fourteen-year-old is in the process of learning to manage strong feelings, understanding their increased expectations at home, growing friendships, and attempting to meet academic standards. All of these new experiences can feel overwhelming. Now is the time to build a trusting relationship with your child/teen and support them in managing their own actions, solving problems, and making healthy decisions. Knowing how to offer this parental support is not easy. Parents and those in a par ...
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61 | 5 Daily Habits to Boost Energy, Lose Weight & Build Strength Postpartum
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Save $100 when you sign up for The Strong, Nourished & Energized Mom Method Program! Expires 8/31! Want to lose weight after pregnancy, get strong again, and feel energized — without fad diets or endless cardio? In this episode of the Strong & Nourished Momma podcast, I’m breaking down 5 simple daily habits that help postpartum moms lose weight, re…
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53 | How to Build a Grace-Filled Fitness Routine at Home | Christian fitness routine | Homemaker Exercise ideas | Fitness habits | Cycle Syncing For Christian Homemaker Wives
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HEY LOVELY! Welcome back to another episode of the Lovely Home Podcast! In today’s episode, we’re diving into a topic that’s close to my heart—how to create a movement rhythm in your home that is graceful, lovely, and honoring to God. If you’ve ever struggled with fitness or movement, you’re not alone! I’m not a fitness expert, but I’m on this jour…
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Quick & Healthy Lunchbox Ideas for Busy Moms
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Packing school lunches doesn’t have to drain your energy (or your wallet). I used to stand in the kitchen at 6:30am staring into the fridge, completely overwhelmed. I was caving and buying those pricey prepackaged lunches… just to survive the morning chaos. In this episode of Mom Life Uncomplicated, Natalie McCabe shares practical meal prep strateg…
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98. (Part 1 of 2) How to Pay Yourself $1,000/Month from Your Microbakery
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This episode has been on my heart (and in my notes) for a long time, and I’m so excited to finally share it with you. If you’ve ever asked yourself, “How do I actually make money doing this?”, you’re not alone. In this episode, we’re diving into the practical, number-based strategy to start paying yourself $1,000 a month from your sourdough microba…
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Is Your Healthy Lifestyle Actually Stealing Your Life? |318
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Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t. In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about…
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Mastering Alone Time for Effective Self-Care:. Tips Tricks
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Episode Description:. Discover practical tips on transforming solitude into a potent self-care ritual in todays fast-paced world. Learn how to embrace me time, boost creativity, and recharge mental energy through mindful alone time activities. Key Takeaways:.- Understanding the importance of me time in self-care.- Practical tips for making the most…
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Use This Powerful Affirmation To Help You Successed
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Send us a text As entrepreneurs, one of the biggest battles we fight every single day is not outside of us it’s inside. It’s in our mind. Building a business comes with ups and downs, wins and losses, good days and really hard days. There are moments where things don’t go as planned, projects don’t finish on time, revenue doesn’t come in as expecte…
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How to Trust Yourself Again After Falling Off Track with Your Fitness: How Meg Lost 70lbs Naturally and Became the Fit, Healthy Woman she Always Wanted to Be
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Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today’s episode of Conquer the Day, we sit down with Meg to uncover what it really takes to break free fr…
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The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
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In this episode, I walk you through one of the most overlooked numbers on your bloodwork — something almost nobody talks about: ApoB. Think of it like this… It’s not just how much cholesterol is floating around in your bloodstream — it’s how many little particles are actually hitting your artery walls. Imagine someone throwing darts at you. Even if…
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Ep 43 - The Variety Myth: Why You Don't Need Different Meals Every Day to Eat Healthy (and a Simpler Way to Meal Plan)
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Does meal planning ever feel like more work than it’s worth? Between endless recipes, complicated grocery lists, and trying to keep everyone happy, it’s easy to feel overwhelmed before the week even begins. But what if one small shift could take away that pressure and make meal planning easier? In this episode, I’m unpacking the “variety myth” — th…
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Entering My Prime: Building Confidence, Career & Lifestyle in My 30s
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I just turned 30, and in this episode of Don’t Depend on Daddy I’m sharing how I’m elevating my life, money, career, and personal routines in this new decade. Your 20s are full of pressure — land your dream job, save $100K, get married, buy a house. But what happens when you don’t check every box before 30? The truth is, your 30s are the beginning …
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146| How to Stay on Track with Your Nutrition When You’re Busy and Tired
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Ever feel like you’re constantly “starting over” with your nutrition? You get motivated, set big goals, try to do everything at once… and then life happens. Suddenly you’re tired, off track, and telling yourself you’ll start again Monday. In this episode, I break down why motivation and willpower aren’t enough, and what actually works if you want t…
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Fostering Empathy Compassion:. Daily Self-Care Rituals
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Episode Description:. Discover the transformative power of self-compassion and empathy in Fostering Empathy Compassion:. A Key to Personal Growth. This enlightening episode dives into practical strategies that can help you nurture compassion for yourself and others, promoting emotional intelligence, understanding, and connection. Key Takeaways:. Le…
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71/ Perfectionism vs Progress- Part 3 of Healthy Habit Sabotage
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Hey, Mama! Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the fr…
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Why I wrote the article Diabetes Isn’t One Disease
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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Send us a text Entrepreneurship is one of the greatest journeys, but to be honest – it’s also one of the hardest. There are days when you work so hard, you put in the time, the energy, the effort, and yet the results don’t show up the way you expected. You launch something and it doesn’t work. You post content and nobody engages. You reach out to c…
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3 Back-to-School Organization Systems for Stress-Free Mornings
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Back-to-school mornings don’t have to feel like a fire drill. Are you already dreading back-to-school mornings—missing shoes, forgotten lunch boxes, and last-minute homework panics? You’re not alone. In this episode of Mom Life Uncomplicated, Natalie McCabe shares three simple, real-life organization systems that will transform your mornings from c…
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Creating a Healthy Relationship with Your Phone with Amy Blankson, Co-Founder of the Digital Wellness Institute: Re-Release
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Re-Release: On this episode of the Live Greatly podcast Kristel Bauer sits down with Amy Blankson, the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness. Kristel and Amy discuss how phone usage and technology may be hijacking your attention and what to do about it. Kristel and Am…
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126 | Want More Clients? Say This Every Week with Megan Yelaney
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For the full transcript, notes, links, and more, go to: https://simplysquaredaway.com/126 You don’t need a viral story; you just need this strategy. When I was introduced to Megan Yelaney and binged her podcast, I immediately knew we had to talk. She’s built multiple million-dollar businesses, all by leaning into one thing: her story. In this episo…
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Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
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If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy break…
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75// How to add a big expense to your already-tight budget
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🎉Grab your free Budget School JUMPSTART. What do you do when you need to add a new expense but your budget already feels maxed out? Recently, I did just that. In this episode, I walk through the steps I took to make it work: Figuring out the true cost (monthly and yearly) Testing it in my budget and year plan Deciding what categories I was—and wasn…
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"Habit Freedom and Unlocking Your Next Level" w Aana Shillina
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What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want. In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom…
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Boosting Quality Connections for a Stronger Social Life
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Episode Description:.Unravel the secrets behind crafting a balanced and fulfilling social life in todays fast-paced world. Learn practical tips on nurturing meaningful relationships and understanding the importance of quality over quantity in The Importance of Quality vs. Quantity in Your Social Life. Tune in to discover actionable strategies for o…
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288: How Parents Can Actually Connect With Their Teens feat. Mercedes and Anastasia Korngut
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This week on Hustle Sanely, I’m joined by teen sisters Mercedes and Anastasia Korngut, founders of Small Bits of Happiness and co-hosts of the Hack Your Happiness podcast. They’re on a mission to bring more joy and wellness into everyday life, and they’re sharing what it’s really like to be a teen today! In this episode, you'll hear: What Mercedes …
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The Hidden Fire in Your Body, and the Foods That Extinguish It
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In this episode, we dive into a topic most people completely overlook — inflammation — and why it acts like a slow-burning fire inside your body. To make it simple, I use a city metaphor to explain what’s going on. Your heart is like city hall. Your brain is the control tower. And your immune system? That’s your emergency response crew. Now here’s …
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Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlif…
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23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
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Ever felt like you have to eat like a rabbit to see results? Think again ✨ This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks with…
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55 | How to Plan a Party in a Way That is Lovely and Stress Free | Party Planning Tips, Tricks and Hacks, Stress Free Event Planning, Lovely Encouragement for Christian Homemaker Wives
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HEY LOVELY, Planning a party, event, or girls’ night doesn’t have to be overwhelming, expensive, or Pinterest-perfect. In this episode of the Lovely Home Podcast, I’m sharing my step-by-step method for hosting gatherings that are not only fun and memorable but also stress-free, budget-friendly, and—most importantly—lovely. We’ll chat about: 🌸 Build…
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EP 29: Unlock Longevity – Walk 15 Minutes a Day with BRISK WALKING
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What if just 15 minutes of brisk walking a day could lower your risk of early death, protect your heart, boost your mood, and even add years to your life? New research from Vanderbilt University shows that intensity matters more than time when it comes to walking—brisk walking delivers powerful results in as little as a quarter of an hour. In this …
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How to Attract and Retain Top Talent in 2025 and Beyond w/ Steve Cadigan
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Steve Cadigan is a renowned talent strategist and thought leader in the Future of Work. Best known for scaling LinkedIn’s workforce from 400 to 4,000 and shaping its iconic company culture, Steve draws on 30+ years of experience leading talent initiatives at Fortune 500 companies. Today, he advises organizations on navigating talent disruption and …
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83. Food Scrap Ideas for Your Zero Waste Kitchen
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Have you ever looked at how much food is in your trash and thought, there’s got to be something else I can do with this? To me, the idea of wasting food feels discouraging, especially when we’re working so hard to feed our families quality food and stretch our grocery budget. The good news is, though, those scraps don’t have to go in the trash. Tod…
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Building a Self-Care Circle:. Friends That Boost Wellness
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Episode Description:.Uncover the secrets to building a self-care circle of friends that uplift and support you in Building Your Self-Care Squad, a transformative discussion on Self-Care Rx:. The Daily Rituals That Actually Work. Discover practical tips, share personal stories, and learn how to foster meaningful connections that promote mental healt…
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145| A Science-Backed Way to Keep Your Metabolism From Slowing Down When You Lose Weight
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Metabolic slowdown is inevitable when you’re losing weight - but what if you could limit how much it happens? In this episode, I break down a 2025 meta-analysis showing how strategic diet breaks can help reduce metabolic adaptation, explain exactly how I’m using them in my own fat loss, and help you decide if this tool is right for you. Links & Res…
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I got interviewed for my own podcast!! Get to know the REAL me.
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Send us a text What if everything we've been taught about getting healthy has been needlessly complicated? For Rosalind, discovering the power of sustainable health approaches transformed not only her personal wellness journey but launched a mission to help families thrive without restrictive diets or complicated regimens. Rosalind's path wasn't li…
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Healthy Communication Boundaries for Better Relationships
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Episode Description:.Learn practical tips on how to set healthy communication boundaries in your relationships to boost self-care and emotional well-being. Discover effective strategies for establishing and enforcing boundaries, managing expectations, and improving communication skills for stronger connections. Key Takeaways:.- Understand the impor…
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19 | The Truth About Food Additives with Holistic Food Scientist Cameron Fletcher
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Ever wonder what’s really hiding on your food labels? From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between. In this episode, I sit down with my dear friend and holistic food scientist, Cameron…
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Boosting Relationships through Emotional Self-Care
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Episode Description:. Discover practical emotional self-care strategies that can enhance your relationships in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn tips on how to communicate effectively, express feelings assertively, and practice empathy for deeper bonding. Key Takeaways:. - Understanding the powe…
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How Your Environment Shapes Your Thoughts, Emotions, and Entrepreneurial Success
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Send us a text Entrepreneurs often underestimate the impact their environment has on their mindset, energy, and performance. The places you visit, the people you connect with, the activities you engage in, and the events you attend are not just random parts of your day they are powerful triggers shaping your thoughts, feelings, and emotions every s…
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Reflection Exercise to Boost Happiness and Fulfillment: 2 Minutes of Motivation
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On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a reflection exercise to support fulfillment in work and life. Tune in now! Key Takeaways From This Episode: Reflection exercise to help boost fulfillment Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kr…
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Episode Description:. Discover practical self-care rituals to conquer social anxiety in todays episode of Self-Care Rx. Learn actionable tips for reducing social anxiety through mindfulness, relaxation techniques, and positive affirmations that can help you thrive in social situations. Key Takeaways:.- Mindful breathing exercises to calm social anx…
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Ditching the All or Nothing Trap for Lasting Midlife Transformation
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Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real res…
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Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
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📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you st…
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Uncover Your God-Given Gifts and Transform Your Entrepreneurial Life
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Send us a text Every single one of us has been blessed with unique gifts from God, yet so many people go through life without ever identifying or using them. Your gifts are not random they are your tools for making an impact, living with purpose, and creating the business and life you’ve been dreaming of. The greatest transformation you can ever ex…
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#176 - How to Overcome Fear and Find Your Voice with Tracey Napier
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In this episode of the Morning Upgrade Podcast, Ryan chats with Tracey Napier, and intuitive life coach, author, and speaker, about overcoming lifelong shyness, discovering her voice, and developing psychic intuition. Tracey shares how journaling, breathwork, and inner healing transformed her confidence, why facing fear is the key to growth, and ho…
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How Parents & Teachers Can Work Together for Kids’ Success with Tem Ezimokhai - Pt 2
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Parent-teacher relationships can make or break a child’s school experience. In this episode with Tem Ezimokhai, she shares why collaboration, not criticism, is the key to supporting kids—especially those with challenges or special needs. From embracing mistakes as learning opportunities to building resilience through growth mindset, Tem and Natalie…
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97. When a good baker has a bad bake day. What to do as a sourdough microbakery owner
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Bad bake days happen to all of us—yes, even the most seasoned sourdough bakers. In this episode, I’m opening up about what to do when a bake flops, whether it’s burned loaves, flat cookies, or an entire batch of focaccia tossed in the trash (been there!). I’m walking you through how I process those days, reframe my mindset, and figure out whether i…
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Do You Want to Stop Being A People Pleaser?|317
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Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I’m sitting down with th…
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Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical the…
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Balancing Social Media Self-Care:. Daily Rituals for Mental Wellness
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Episode Description:. Discover practical tips on how to manage social media usage effectively while maintaining a healthy self-care routine in this enlightening episode of Self-Care Rx. Learn strategies to minimize distractions, prioritize your wellbeing, and optimize your online experience for maximum positivity. Key Takeaways:. Master the art of …
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Let’s test this again...oh and the bee at the end...
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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