Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Micro Shifts Podcasts
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Join Dave and Louisa for casual, but deep dives into all things Human Resources. From hiring trends, to helpfull suggestions for industry leaders as well as job seekers. Give a listen and join the conversation!
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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The Inspirations for your life motivate you to deal with everyday issues in different relationships, professional challenges, and deep inner self-defeating thoughts. Be more successful daily with John as he brings you clarity. Get inspired now! Visit more of John’s unique creations at believemeachieve.com
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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New Mind is where personal development meets trading psychology. Hosted by Sam Daghash, an Alignment & Breakthrough Specialist and certified Master Coach, the podcast dives deep into the art of mastering the mind. With thought-provoking conversations featuring some of the brightest minds in trading and personal growth, each episode unpacks strategies for breaking mental barriers, achieving peak performance, and unlocking true potential. Whether you're a trader or simply someone passionate ab ...
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Main Character Minute is your daily dose of alignment, softness, and grounded confidence — guided by Joi Miner, author, storyteller, and creator of Main Character Energy: The Joi Miner Experience. Each episode is a one-minute meditation designed to help you: ✨ reset your energy ✨ reconnect to yourself ✨ breathe into your purpose ✨ and walk in your own main character story Whether you’re a mama on the move, a writer in the trenches, a soft life practitioner, or a woman learning to lead hersel ...
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Welcome to A Student of Leadership MICRO podcast, powered by UniPro Foodservice and our Leadership Development Program. I'm Robert Adams, your host and guide on this journey into the habits, routines, and behaviors that define exceptional leadership. Whether you're stepping into your first food industry leadership role or refining your craft as a seasoned senior leader, this MICRO podcast is designed for you. Leadership is not a destination. It's a practice, a daily commitment to growth, lea ...
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REAL TALK FOR ASPIRING FILMMAKERS Are you wrapping up your film degree or contemplating a career shift into the creative industry? The Honest Filmmaker is your go-to resource for navigating the real-world challenges of micro-budget and indie filmmaking. Hosted by award-winning filmmaker Jim Eaves, the podcast delves into the nitty-gritty of independent film production. From securing funding and managing tight budgets to distribution strategies and building a sustainable career, this is unfil ...
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Welcome to the Get Shift Done Podcast with Alex Hughes, Entrepreneur and Founder of Shift Momentum. This podcast is dedicated to supporting Entrepreneurs with igniting, launching and accelerating businesses in the UK, with a major focus on micro-business strategies, self-development and idea generation. Alex will be joined by guests from his network, sharing stories, discussing ideas and creating value for those that are also on a mission to build and scale businesses. www.shiftmomentum.co.uk
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Welcome to the Luminary podcast by Annie Perry. Annie is a professional psychic, seer and spirituality teacher. On this podcast we explore stories of spiritual awakenings, psychic channeling, cosmic consciousness and so much more! We're glad you're here, don't forget to subscribe and leave a review. For more information about Annie and her current offerings check out www.wellspringofficial.com or her instagram account @eternal_annie
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Shifting Schools is a thought-provoking podcast that explores the latest trends, strategies, and tools in K-12 education. Hosted by educators Jeff Utecht and Tricia Friedman, the podcast provides a platform for teachers, administrators, and education thought leaders to share their experiences and insights on how to improve teaching and learning. From innovative approaches in classroom management to leveraging technology for personalized learning, Shifting Schools tackles the most pressing is ...
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Electric Vehicle (EV) & mobility experts Tu Le and Lei Xing plug you in to all the latest going's on in the 🇨🇳EV & mobility space that are sure to have effects on the 🇺🇸 and 🇪🇺 regions. Specifically, Tu and Lei dissect the week’s most important news coming out of the China EV/Autonomous Driving (AV), chip, battery, ride-hailing, shared & micro-mobility verticals. Learn more about companies like: #NIO #XPeng # LiAuto #BYD #Arcfox #Seres #Voyah #Xiaomi #Huawei #Tesla #GM #Ford #VW #Audi #Merc ...
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Dive into the cutting-edge world of IoT with "The Innovators of Things," a podcast series that profiles the builders and leaders of connected devices. Hosted by Jillian Kaplan, this series offers listeners an insider's look at the innovations and challenges shaping our connected future. Whether you're a tech enthusiast or an industry professional, "The Innovators of Things" is your source for inspiration and insight into the ever-evolving landscape of IoT. Join us to explore how these vision ...
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In higher education, we're at the precipice of change, and Change-Makers in Higher Ed, the podcast, is leading the way by introducing listeners to those creating the future of education. A tomorrow where we teach and learn seamlessly both in person and in the cloud, where the meta-verse is a classroom for all, where stacking credentials is commonplace and valued, where affordability is paramount, where inclusivity and access are the first priorities, where we include all possible futures in ...
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I make a bunch of short form educational/personal life story-telling, and my friend told me after listening to me on someone else's podcast that some of my longer form ideas would be really valuable for people to hear in this form, so I'm trusting Frank knows...
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Your path to abundance starts here! International speaker, best selling author and Wall St Journal Master of Success Daniel Mangena, invites you to choose to live an abundant, joyful and purpose driven life. This podcast is designed to give you the tools and guidance that you need, in order to create more success and abundance in your life. It doesn't have to be financial, but whatever change you are seeking for yourself; these principals can be applied to bring it into your reality. "Dream ...
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Unshakable You Podcast. Rebuild the identity behind every decision, belief, and breakthrough. You’re not held back by who you are — you’re held back by who you think you are. This podcast is your guide to rewriting the inner story that keeps you stuck. A companion to the book Unshakable You by A B Mustikin, this podcast takes the core identity reset concepts off the page and into your daily life. Hosted by Roger Blake, Unshakable You unpacks the psychology of identity, the roots of self-doub ...
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We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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babbles. Nothing new under the sun
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Bill Caskey and Bryan Neale deliver practical, no-nonsense sales training through their signature blend of humor, real-world insights, and actionable frameworks. Each episode tackles the challenges you face daily: prospecting, overcoming buyer resistance, pricing strategies, cold calling, deal coaching, and building long-term client relationships. Whether you're a sales professional, manager, or leader, you'll discover how to shift your mindset, leverage your natural talents, and create sust ...
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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More and more people are waking up to their life purpose and realizing the purpose of their life is not to just pay bills. Whether you are Awakening or Awakened, this era is being called "The Great Resignation" for a reason. This podcast talks about being a conscious professional, how to support yourself to thrive, has thought provoking guests, and more!
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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WHAT: PBL Podcast for School Administrators FREE RESOURCE: WhatisPBL.com for free PBL Resources for Administrators PBL Simplified for Administrators Helping School Leaders Launch Their PBL Vision Project Based Learning (PBL) isn’t just for classrooms—it’s a transformative school-wide approach that starts with leadership. Hosted by Ryan Steuer, founder of Magnify Learning, this podcast is designed exclusively for school administrators, principals, and district leaders who are ready to impleme ...
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The Unschool is the go-to podcast for Out-of-Office entrepreneurs ready to deprogram outdated business rules and build obsession-worthy brands with intuitive strategy and zero gatekeeping. Hosted by Andi Alleman — founder of Oui, We Studio and Casa Noon Beauty — this show blends Human Design, content creation, AI, and mindset work to help you grow a business that actually supports your life (not the other way around). Most episodes are solo — part masterclass, part pep talk — with occasional ...
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An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity
Elena Lipson
17
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Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear). Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out. Each episode blends real talk, intuitive insight, and coaching support to help you: Stop overthink ...
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Want to be in a room with smart, engaged, empowered, resilient, real women? Do you feel sometimes, you are all alone in some of your experiences? Do you feel you are meant to be more? As women, we face a lot of challenges or roadblocks throughout our lives that we are expected to overcome like magic, just by our sheer will. This podcast was created to give hope, support, guidance, inspiration and empower women; to go after THEIR happiness, regardless of what others' expectations of us are. T ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Welcome to the Good Girls Get Rich Podcast with your host Karen Yankovich, LinkedIn expert and CEO of UpLevel Media. This podcast is all about embracing how good you are. Stop being the best kept secret in town and learn how to use simple LinkedIn and social media strategies to make the big bucks.
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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More Human More Kind: Practical Guidance for Allyship and Parenting LGBTQ Teens
Heather Hester
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Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You're not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social jus ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
017
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Simon Goode is a professional mediator and the host of the Conflict Skills Podcast, where he offers free resources and tools to navigate conflicts both in and out of the workplace. With a focus on practical strategies, Simon’s podcast addresses real-world scenarios, providing listeners with the tools to handle disputes effectively. In his recent episodes, he delves into the intricacies of workplace mediation, using case studies like conflicts between managers and staff members to illustrate ...
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Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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Former England Cricketer Jeremy Snape has spent the past ten years researching 'The Winning Mindset' of some of the world’s most successful performers. His journey has taken him around the world, interviewing elite sports stars and coaches, as well as neuroscientists and leaders from the performing arts, business and the military. In this podcast series, Jeremy takes you Inside the Mind of Champions, sharing their exclusive stories on mindset, leadership and team culture to accelerate succes ...
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Ed Gandia, co-author of the bestselling book, The Wealthy Freelancer, reveals how to propel your writing business to the six-figure level (or the part-time equivalent). In this nuts-and-bolts, no-nonsense podcast, you'll discover how to get better clients, earn more in less time, and bring more freedom and joy into your writing business. Ed will walk you through the practical, "doable" systems and strategies he has developed in his own writing business — the same systems he has taught his pr ...
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In 10 minutes daily, The Business of Tech delivers the latest IT services and MSP-focused news and commentary. Curated to stories that matter with commentary answering 'Why Do We Care?', channel veteran Dave Sobel brings you up to speed and provides resources to go deeper. With insights and analysis, this focused podcast focuses on the knowledge you need to be effective, profitable, and relevant.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Are you ready to turn that vision you have for your life into reality so you can start to lead a life you can love? Lead a Life You Can Love is an exploration of what it takes to lead a fulfilling life and career on your own terms. If you’re in constant pursuit of the best version of yourself, passionate about personal development, and ready to start taking action towards your goals and dreams, because you just can't shake the feeling that you were meant for something more; then join me, you ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
1161
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Join Esther Derby, author of 7 Rules for Positive Productive Change: Micro Shifts, Macro Results for Change by Attraction--because you don't have to push, prod, persuade or punish people to create change in your organization. This podcast is for people who want to bring change to their team, department, or organization-- whether or not they have change management in their job title. Listen strategies, stories of success, and stories of mess. I'll talk about what makes change possible in mode ...
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
18:29
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What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal deve…
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Reset Your Mindset for 2026: 30 Micro-Shifts to Start the Year Strong (S5) S1:E1
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You’re tuned in to the Inspirations for Your Life Show—the daily motivational show that helps you think sharper, feel stronger, and take real action in your life, business, and relationships. This is **John C. Morley—Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and of course a passionat…
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3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
10:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits o…
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#685: How to Stop Replaying Conversations in Your Head
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In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection.✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar…
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Tech Addiction:. Digital Detox Micro Meditations
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Episode Description:. Dive deep into the digital world with our latest episode, Navigating Social Media and Technology Addiction. Learn practical techniques to manage screen time, boost productivity, and cultivate mindfulness in a technology-driven era. Key Takeaways:. Discover strategies for self-control, set healthy boundaries, and develop a bala…
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Turn big visions into tiny, winnable steps that build momentum. (S5) S2:E3
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Welcome everyone to another episode of Inspirations for Your Life, the daily motivational show that helps you unlock the full potential of your mind, your career, and your life. I’m your host, John C. Morley — Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and, of course, a passionate lif…
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16: Micro Habits to Create a Slight Calorie Deficit This Year
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Tired of making a resolution to lose weight—only to feel off-track by February? In this episode, we’re ditching the diet mindset and focusing on micro habits—tiny, doable shifts that help you naturally create a slight calorie deficit (and actually stick with it this year). I’m sharing my favorite small-but-mighty habits that fuel your metabolism, k…
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MSP Hiring Challenges: Navigating Labor Shortages and AI Impact on Workforce Strategy
18:29
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The U.S. economy demonstrated robust growth in the third quarter of 2025, with a gross domestic product (GDP) increase of 4.3%, according to the Commerce Department. This growth occurred despite consumer concerns and uncertainties related to tariffs, with military spending and corporate profits contributing significantly. However, the technology se…
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How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
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Thank you Marg KJ, Robin White, The Wellspring Collaborative, Fiona M, and many others for tuning into my live video with Chris Miller MD! In our latest live session, Chris Miller MD and I took a deep dive into one of the most powerful markers of health and longevity: Heart Rate Variability (HRV). I also announced the launch of The Habit Healer Liv…
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Sunday nights aren’t for beating yourself up; they’re for grounding yourself, learning gently, and stepping into Monday with more grace than guilt. This is the Inspirations for Your Life Show, the daily motivational show that helps you think sharper, feel stronger, and live more deliberately every single day. You’re here with John C. Morley—Serial …
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How do we help students be more critical of health advice?
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In this episode, host Tricia Friedman sits down with Dr. Michael Greger, bestselling author and founder of NutritionFacts.org, to explore why non-commercial, evidence-based health guidance matters more than ever. They discuss lifestyle medicine, plant-based nutrition, scientific integrity, cannabis research, and how small, testable behavior changes…
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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
12:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…
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Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
1:16:11
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Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professio…
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EP 87 - Deciding to Change and Doing Something Different
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In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40 https://thecaloriedeficitqueen.com/yes Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colo…
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Episode Description:.Unleash the power of mindfulness as we guide you through a transformative micro meditation designed to help you find joy in the present moment. This immersive experience will bring you closer to self-awareness, promote inner peace, and cultivate gratitude for lifes simple pleasures. Key Takeaways:.- Learn mindfulness techniques…
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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…
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Master Self-Compassion Overcomes Fear Anxiety
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Episode Description:.Discover a calming journey towards self-compassion in this episode of Vibe Reset:. Micro Meditations for Any Mood. Learn effective techniques to conquer fear and anxiety, find inner peace, and boost your mental wellbeing through soothing guided exercises. Key Takeaways:.- Understand the power of self-compassion in overcoming fe…
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Spot What’s Holding You Back Before You Set Goals (S5) S2:E1
28:51
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Spot What’s Holding You Back Before You Set Goals *Hosted by John C. Morley – Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and Passionate Life‑Long Learner. When’s the last time you stopped to ask why your goals stall out before they start? You and I are about to find out. Welcome once …
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1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
23:43
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Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth abou…
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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Episode Description:.Unleash the power of resilience with our special episode on Building Resilience through Micro Meditations and Reflection. Dive deep into a series of short, effective meditations designed to strengthen your mental fortitude. Overcome challenges with renewed vigor and adaptability. Key Takeaways:.- Master the art of resilience wi…
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Communicate Like a Leader in 2026: 30 Daily Habits to Strengthen Relationships (S5) S1:E2
31:11
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Welcome to another empowering episode of Inspirations for your Life, the daily motivational show with me, John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and passionate lifelong learner. Every day on this show, the mission is simple: give you practical, bite-sized tools you…
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I sit down with speaker, trauma and brain injury survivor, and mental health advocate Nicholas Ruchlewicz for a deeply moving and perspective-shifting conversation. Nicholas has lived with anxiety and severe depression for more than 15 years. After a painful marriage breakup and a life-altering motorcycle crash that resulted in a traumatic brain in…
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this second part of the 2-part…
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Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
19:35
19:35
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This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you…
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…
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AI for MSPs: Transforming Business Processes and Driving Measurable Outcomes
21:54
21:54
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Managed Service Providers (MSPs) are encouraged to shift their focus from traditional infrastructure management to becoming Managed Intelligence Providers (MIPs), emphasizing the integration of artificial intelligence (AI) into their service offerings. Chance Weaver, VP of AI Adoption at PAX 8, highlights the necessity for MSPs to engage in deeper …
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Screen Time Management:. Overcome Distractions Enhance Productivity
4:49
4:49
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Episode Description:. Dive into a focused micro meditation session designed to help you regain control over your screen time and minimize distractions. Learn practical strategies to boost productivity and mental clarity, all within the comfort of this short but impactful episode. Key Takeaways:.- Understand the impact of excessive screen time on we…
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Your real flex is how you regroup after things go wrong (S4)S53:E5
28:10
28:10
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This is an inspiring Wednesday theme, perfect for your motivational rhythm, John. Here’s your full podcast draft for Inspirations for Your Life, written in your confident, professional, and uplifting voice — exactly as you’d read it to inspire listeners while showcasing your expertise and energy. 🎙️ Inspirations for Your Life – Season 4, Episode 5 …
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[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
30:54
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#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been tol…
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
11:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…
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Mindful Movement Boosts Mental Clarity (Vibe Reset)
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Episode Description:. Boost your mental clarity with a blend of mindful movement exercises designed to declutter the mind. In this enlightening episode of Vibe Reset, immerse yourself in gentle guided movements, deep breathing techniques, and visualization practices that promote enhanced focus and mental clarity. Key Takeaways:. Learn practical met…
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The Visibility Declaration: Anchoring Your Wealth & Identity for 2026
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This bonus episode closes the Rich Woman Reset series with intention, reflection, and power. As the year comes to an end, you are invited to pause and consciously choose how you want to be seen, supported, and paid in 2026. This is not about goal setting or pushing harder. This is about identity, visibility, and aligned wealth. In this short but me…
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Boundaries That Protect Your Energy (30 ideas) (S4) S53:E4
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Welcome, everyone, to another empowering episode of Inspirations for Your Life, the podcast where we dive deep into how small, consistent actions can transform your mindset, performance, and overall happiness. I’m your host, John C. Morley, your trusted guide to unlocking the greatness within you. As a serial entrepreneur and lifelong learner, I’ve…
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#387: The Freelancer Health Reset—5 Micro-Habits That Actually Stick, Including Key Midlife Insights for Women
56:07
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Freelancers are great at pushing through. We hit deadlines, juggle clients, and squeeze productivity out of thin air. But here's the truth many of us avoid: Our physical health often pays the price. In today's episode, we're talking about the side of freelancing that rarely gets airtime — the slow erosion of our health when the business becomes the…
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From Resolutions to Repair: How Parents and Allies Can Heal Your Way into 2026
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15:23
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Tired of the pressure to reinvent yourself every New Year? You’re not alone AND you’re not doing it wrong. In this final episode of 2025, Heather Hester offers a powerful shift from the tradition of resolutions to something more meaningful for LGBTQ+ parents, caregivers, and allies: repair. Rather than fix or perfect, you’re invited to reflect, rel…
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
10:56
10:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …
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Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
1:27:41
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Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply hum…
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Inner Peace through Imperfection - Vibe Reset Meditations
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Episode Description:.Find inner peace by embracing imperfections and emotions. This episode of Vibe Reset:. Micro Meditations for Any Mood offers guided meditations that help you accept and understand your feelings, leading to a more balanced and peaceful mindset. Learn techniques to let go of perfectionism and transform negative emotions into posi…
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Talk So People Feel Heard (30 ideas) (S4) S53:E3
28:48
28:48
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You’re tuned into another powerful episode of the Inspirations for Your Life Show—the daily motivational show that helps you think sharper, feel deeper, and connect more authentically in every area of your life. This is John C. Morley—Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and of …
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