A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Breaking Unhealthy Habits Podcasts
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Hey Gems, Join me as I discuss topics with the focus of breaking unhealthy habits and cycles in the areas of self-image, confidence, growth and community. Let's start the conversations to change the narrative in our own lives and our communities! Follow on Instagram: @atherbeststyle LaTonya @atherbest Business Inquiries [email protected]
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Are you tired of feeling anxious about money despite working hard? Do you avoid opening bank statements, feel trapped by financial decisions you don't understand, or struggle with someone else controlling your access to money? You're not alone. Join chartered accountant and financial coach Tanya Ibberson for Breaking Financial Chains – the podcast that combines practical financial guidance with psychological insights to help you transform your relationship with money and recognise when other ...
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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1
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Dr. Mason & Brooklynn Howe
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...
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The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
130
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Welcome to "It's Not Worth the Weight," the podcast where faith meets wellness. Join host Marlene Jenkins Cooper on a 90-day devotional journey to break free from unhealthy habits, find inspiration, and embrace a balanced life. Explore uplifting stories, practical tips, and a faith-filled perspective on health and happiness. After 90 days, we'll continue with weekly episodes to support your ongoing journey. Subscribe now and discover why "It's Not Worth the Weight."
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Omar Pinto, the host of the SHAIR Podcast, is a world-renowned Life Coach, Recovery Coach and Speaker. He helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness, fulfilment, and joy. Each week Omar interviews individuals who SHAIR their incredible journey of recovery as well as coaching people one on one live on the call. If you are interested in exploring an Alcohol-Free Lifestyle, becoming the best version of ...
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom
Brittany Wilson, MFT | Christian Mental Health Coach
3374
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
1164
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Join our doctors and special guests as they discuss the latest medical treatments and services offered at our GP clinic. From preventative care to cutting-edge procedures, we've got you covered. Tune in to stay up-to-date on all things health.
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Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer. We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?" Dana is here to encourage you not to settle! In this podcast, she shares insight, str ...
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Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
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We live in a world where brokenness is all around us and the need of healing from that brokenness is absolutely needed! Join Pastor Benny Powell, SR. of Greater Second Baptist Church (Marion, iN) and Pastor John Boyanowski of Solid Rock Church of Warren (Warren, IN) as they break barriers and walls down on the "HEALING BROKEN SOULS" podcast! "HEALING BROKEN SOULS" is a podcast that goes beyond the typical barriers found within the North American Church. This podcast not only breaks cultural ...
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Welcome to Weight Loss Fight Club, where the battle against the scale is more than just a physical struggle—it’s a fight for your life, your health, and your future. This isn’t just another weight loss podcast; it’s a deep dive into the stories of those who have faced the toughest challenges and emerged victorious. In a world where traditional weight loss methods often lead to frustration and despair, many find themselves trapped in an endless cycle of diets, exercise, and surgery with minim ...
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Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how's and why's of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.
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In this podcast, get your daily dose of mental, physical, and spiritual awakening. My goal is to help motivate you to see new perspectives of the world and challenge you to dig deeper within yourself and the world around you with advice, knowledge, stories, and a whole lotta sarcasm! My goal is to give you answers to all of the unanswered questions many have on becoming a better version of yourself. We are all in this together as we go through this journey called life so stay a while and see ...
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At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.
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Hello and welcome to the ‘Be Her Now’ podcast!! My name is Shelly Simonsen. I’m a mom of 4 and a fitness and wellness coach with over 2 decades in the industry. I’m a trauma and cancer survivor living my life now on a mission to help you find your voice, stand in your power and create the confidence to not just survive this life, but to thrive and create the life you know is waiting for you. It’s time to get out of your own way and BE HER NOW.
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We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
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As a husband, father, salesman, or business owner in the market for success, you’re always looking for ways to become better at everything you do. This is a show where I’ll get into lessons learned around my passion in personal development, cars, making money, tactical shooting topics and biohacking. Having recently started to look back at my childhood, realizing that it was not entirely bad, but definitely had some traumatic experiences that have inspired me to be a better father and husban ...
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1
Boost Creativity Productivity Strengthen Your Resolve
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Episode Description:.Discover practical strategies to unlock your creativity and boost productivity in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to conquer procrastination, harness the power of positive thinking, and unleash your inner potential for optimal results. Key Takeaways:.- Identify and overcome …
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29 | Are Detox Diets Worth It? Herbal Remedies & Natural Detox Support Explained
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Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time. We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal …
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Master Positive Self-Talk for Resilience Boost
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Episode Description:.Uncover the power of positive self-talk in transforming your thoughts, feelings, and actions. Learn practical strategies to reframe negative self-statements into empowering affirmations that boost confidence and resilience. Dont miss this life-changing episode. Key Takeaways:.- Identify common negative self-talk patterns- Under…
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In 1986, Cleveland tried to make history by releasing 1.5 million balloons into the sky. It was supposed to be breathtaking—a symbol of pride and possibility. Instead, the wind changed, and the celebration turned into chaos. I still think about that day whenever I talk to patients—or catch myself—trying to overhaul life overnight. Because the truth…
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Mastering Stress Anxiety Strategies for Calm
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Episode Description:.Uncover powerful strategies to manage stress and anxiety effectively in todays fast-paced world. This episode of The Willpower Workout Strengthen Your Resolve delves deep into actionable techniques that can help you regain control, foster inner peace, and boost your overall wellbeing. From mindfulness exercises to cognitive beh…
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370. How to Create a Vision for Your Home (and Why It Changes Everything). Part 1.
31:05
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Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for. So many of us know what we d…
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Cultivating a Growth Mindset on Willpower Workout
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Episode Description:.Unleash the power of a growth mindset. Discover practical strategies to foster resilience, embrace challenges, and propel yourself towards success in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how adopting a growth mindset can transform your life, boost your motivation, and open new avenue…
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Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables and fruits—Swiss chard, spinach, artichokes, pears, apples, onions, carrots, cilantro,…
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Culinary Healing and Intuitive Cooking Experiment with Chef Martin
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Thank you Marg KJ, Andrea Stark Ratner, Afsi, Paul Cobbin, Heather, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables…
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How a Smoothie Explosion Taught Me the Secret to Lasting Habits
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I didn’t expect a life lesson from my blender—but my Vitamix had other plans. What started as an innocent smoothie experiment turned into a full-blown explosion of berries, beans, and humility all over my kitchen ceiling. In this episode, I share how that messy moment became one of my favorite “messages in the moment.” You’ll hear what a failed smo…
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Finding Financial Freedom In Relationships | Breaking Financial Chains Ep.18
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Finding Financial Freedom In Relationships | Breaking Financial Chains Ep.18. In this episode of Breaking Financial Chains, Tanya Ibberson explores the often taboo topic of maintaining financial independence within marriage. She challenges traditional notions that sharing finances means surrendering autonomy and offers practical ways to maintain bo…
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Episode Description:. Discover the transformative effects of gratitude on mental health as we delve deep into its science-backed benefits and practical applications. Learn actionable strategies to cultivate a daily gratitude practice that boosts happiness, reduces stress, and fosters resilience in challenging times. Key Takeaways:.- Understand the …
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Learn about stress free and intuitive cooking with Chef Martin!
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Thank you Jodi Studnicka, Martha Leinroth, Loretta Rowe, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. Here is Chef Martin Oswald’s Substack and our program, Culinary Healing, where you will learn how to elevate your meals with flavor stress free, AND intuitive cooking where you wi…
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369. How to Finally Stop Doing What Your Parents Did and You Swore You Would Never Repeat. Part 3.
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Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how t…
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From Plate to Plaque Do You Know the Journey Fat Takes
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If I told you your blood could look like a strawberry milkshake, you might not believe me—but I’ve seen it. In this episode, I take you inside the journey your fat takes after every meal, from your plate to your bloodstream, and sometimes, all the way to your arteries. I’ll show you how your body’s “delivery trucks” move fat around, what happens wh…
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18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith
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[email protected] Episode 18 If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdo…
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Anxious or Avoidant? The Truth About Your Attachment Style
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Jillian breaks down one of the most talked-about topics in modern psychology: attachment styles. But instead of sticking to labels, she challenges the oversimplified ways we use them—and offers a more grounded, compassionate way to understand why we love, cling, or pull away. Jillian shares personal insights into how she healed her own attachment w…
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Boost Resilience:. Master Self-Doubt Unleash Potential
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Episode Description:.Unleash your true potential by mastering self-doubt in this empowering episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to conquer inner critics, boost confidence, and ignite your drive for success. Key Takeaways:.- Identify the roots of self-doubt- Develop a mindset for growth and resilie…
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Episode Description:. In this empowering episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the transformative power of positive affirmations to boost self-confidence. Discover practical techniques, strategies, and actionable tips for harnessing the potential of positive affirmations in your daily life. Get ready to elevat…
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28 | Why I Don’t Recommend Calorie Counting - And What to Do Instead
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Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck? In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results. You’ll learn how holistic nutrition,…
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Boost Resilience:. Mindfulness for Stronger You
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Episode Description:. In this empowering episode of The Willpower Workout Strengthen Your Resolve, delve into the transformative power of mindfulness as a tool for resilience building. Discover practical techniques to cultivate mental fortitude, manage stress, and overcome adversity with grace and determination. Key Takeaways:. - Understand the con…
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If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded…
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368. Feel Trapped in Dysfunctional Family Patterns. How to Find Freedom. Part 2.
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Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how t…
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183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from…
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In this episode, we discuss the seasons of friendships. How to know when it's time to move on from friends? How to recognize when there's no harmony? The different types of friendships you'll encounter. This episode is dedicated to the late Exstacy of Whodini 🙏🏽
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In this episode, we discuss the seasons of friendships. How to know when it's time to move on from friends? How to recognize when there's no harmony? The different types of friendships you'll encounter. This episode is dedicated to the late Exstacy of Whodini 🙏🏽
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Exercising vs. Training: Which One Actually Changes You?
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In this episode, we explore the difference between exercising and training, emphasizing the importance of sending clear signals to your body for optimal results. Using analogies of emails and city building, we discuss how specific types of training, like resistance training, reinforce and strengthen not just muscles but also bones, tendons, and blo…
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Teaching Kids About Money: Breaking Generational Money Patterns - Ep 17
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Teaching Kids About Money: Breaking Generational Money Patterns - Ep 17. In this episode of Breaking Financial Chains, I explore why talking to our children about money matters so much. From toddlers to teenagers, learn age-appropriate financial lessons that help break harmful money patterns and empower the next generation with confidence around fi…
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Unraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to Healing
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In this episode, I welcome back Dr. Christina Miller for our monthly collaboration. Dr. Miller is a multi-specialty physician trained in internal medicine, emergency medicine, integrative medicine, functional medicine, and lifestyle medicine. She shares her incredible expertise and her deeply personal journey with lupus. We dive into the complexiti…
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17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue
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EPISODE 17 If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you. Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again. What You’ll Hear: What fatigue truly means from a medical and spiritual perspective Why “just resting…
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367. Breaking Generational Patterns: How to Heal What You Didn't Choose. Part 1.
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Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it’s fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they’re often protective patterns formed in pain. In this episode, I uncover the root of generational patterns—not thr…
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DO NOT BREAK UP: When Staying Is the Better Choice
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What happens when you love your partner but the passion is gone? In this episode, Jillian dives deep into one of the most common struggles in long-term relationships — losing physical and emotional spark. She breaks down why attraction fades, what it really takes to rekindle chemistry, and how to tell if it can truly come back. Download Jillian’s F…
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27 | How to Boost Immunity Naturally When Your Sick
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Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine. In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness. Discover how healthy meals, r…
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Inside Your Engine: What Really Happens When You Exercise
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In this first episode of our three-part series, “Exercise vs. Training,” we explore the intricate workings of our muscles and the energy systems that power them. Discover how every day, we recycle our body weight in energy molecules, enabling us to perform everyday tasks like lifting grocery bags or sprinting. Our muscles are not merely passive str…
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182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
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"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been." In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holistic healing. They discuss personal experiences with faith, loss, and…
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366. Breaking Generational Curses: What the Bible Actually Says
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Have you ever wondered if the struggles in your life are because of generational curses—the idea that your family’s sin or pain is being passed down to you? Maybe you’ve heard people say they’re “breaking generational curses” or “carrying their parents’ baggage” and felt both hopeful and confused. In today’s episode, we unpack what the Bible actual…
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Aligning Your Finances With Your Values | Why Money Decisions Can Feel Hard | Breaking Financial Chains Ep. 16.
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Aligning Your Finances With Your Values | Why Money Decisions Can Feel Hard | Breaking Financial Chains Ep. 16. Discover how to make financial decisions that honour what truly matters to you with Tanya Ibberson, The Financial Wingwoman. In this episode of Breaking Financial Chains, Tanya Ibberson explores why understanding your financial values is …
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What annual labs should you consider and why?
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Just a quick list of potential labs to get on an annual basis and why. Looking to put this in an article. Please let me know if that sounds interesting to you. Maybe a deep dive on the tests, what they mean, and habits to improve or when to talk to your doctor? Comment below. Thanks! Thank you Marie Gunn, Maureen Susannah, Wilfred Arasaratnam, Afsi…
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I’m Back: Postpartum, Resetting, and Rebuilding Stronger
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I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whe…
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16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community
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EPISODE 16 If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you. Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too. In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you m…
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The Hidden Dangers of AI Therapy: A Conversation with Dr. Judson Brewer
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In this episode, I had the pleasure of welcoming back Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to discuss his recent article, “The Hidden Danger of AI Therapy: How Chatbots Became Flattery Machines and Why That’s a Big Problem for Mental Health.” We delved into the growing use of conversational agents in therapy and companions…
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163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon
46:48
46:48
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Hey Friend, Have you lost weight only to gain it back again? Are you sick of feeling powerless to the temptations of food? Has shame perpetuated a cycle of binging and regret? Today's guest has a powerful story of how she broke free from her food addiction and lost 100 pounds. But honestly, the reason why I wanted to have today's guest on is 1 - sh…
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RUN: How to Know When It’s Time to Leave a Toxic Relationship
35:11
35:11
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Sometimes, the hardest truth to face is that the person you love is the one you need to walk away from. Today, Jillian answers three listener letters from people stuck in relationships where love, addiction, betrayal, or avoidance are keeping them trapped. She dives deep into what it means to trust yourself again, why you can’t save someone who’s d…
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Here is the link to the article if you would like to read about The First Habit I Prescribe as a Doctor. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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365. Simple Steps to Refill Your Body, Mind, and Spirit When You Feel Drained.
30:42
30:42
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Hey friend — are you just tired lately? Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I’ve been there — running on empty, trying to pour out when there’s nothing left to give. And in today’s episode, we’re talking all about what to do when you find yourself in that place. This …
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26 | The Weight Loss-Cortisol-Inflammation Puzzle: How Unhealthy Foods Keep You Stuck (Part 2)
11:37
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11:37
Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss. If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you. I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat…
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Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
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Thank you Afsi, MJ Rutledge, Ann Schuler, Denise Tarasuk, Michele Coolidge, and many others for tuning into my live video with Chris Miller MD! Dr. Chris Miller is one of my dearest friends had a challenging lupus case the took her on a 15 year journey to healing. She shares her insights and wisdom with us in our live and upcoming podcast. Make sur…
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3 Steps to Clarity & Healthy Living: The FREE Workshop That Makes Wellness Simple
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6:19
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Are you tired of trying all the things... expensive supplements, failed meal planning attempts and endless un-made healthy recipes from Pinterest? If your wellness routine feels chaotic and unfulfilling? You’re not alone. In this bonus episode of The Health Habit Podcast, I’m inviting you to my free, live Wellness Consistency Workshop - a one-hour …
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Mental Health at Work - A Guide for Employees & Managers
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In this enlightening episode of the Harley Street Doctor Podcast, host Alya Shakir sits down with Dr Jane Benjamin and Mr. Simon Brittz to explore critical aspects of mental health in the workplace. The discussion centers around identifying mental health issues early, the importance of training for managers, and the creation of support systems with…
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364. When You’re Doing It All but Still Drowning: Finding God’s Order in the Chaos.
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Do you ever feel like you’re constantly doing all the right things—but still end up exhausted, overwhelmed, or unsure if you’re living in God’s will? In Part 3 of the Life of Striving series, Brittany unpacks how to find freedom from over-functioning and pressure by building a life of peace, order, and alignment. In this final episode of the series…
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