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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Health issues and medical breakthroughs from around the world.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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A podcast about health, science, nutrition, aging, and fitness.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to [email protected], or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal jou ...
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Weekly podcast from public radio’s award-winning program Humankind
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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A Daily High-Yield review podcast by Orthobullets⏤the Free Learning & Collaboration Community for Orthopaedic Surgery Education.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Helping you live a better life, if times get tough or even if they don't
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A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Zzzz . . . Happy Easter! Snooze to this reading from the enigmatic Radclyffe Hall – "The Well of Loneliness" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off y…
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51
480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams
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Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it means to live with integrity in a world full of noise. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - …
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
1:33:29
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Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…
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Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this tal…
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413 – The Adventure of the Dying Detective
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Zzzz . . . Sleep soundly to this Sherlock Holmes short story – "The Adventure of the Dying Detective" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your fir…
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1
1299: How AI Can (and Can’t) Help You Reach Your Goals
20:55
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Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing …
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Foundations⎪Knee & Sports⎪Patellar Instability
16:52
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Patellar Instability, from our Knee & Sports section at Orthobullets.com. Fo…
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
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My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
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Transcending the Self, Day 7: "Inner Guidance with Your Chakras"
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Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within you…
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Foundations⎪Shoulder & Elbow⎪Adhesive Capsulitis (Frozen Shoulder)
16:47
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Adhesive Capsulitis, from our Shoulder & Elbow section at Orthobullets.com. Foll…
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1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain
51:56
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In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…
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Robb Wolf on Paleo Nutrition – Friday Flashbacks – Epi-73
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In this episode I was joined by author and fellow podcaster Rob Wolf. We discussed paleo nutrition and the misconceptions in modern nutritional science. We also discuss his new entry into the world of Permaculture. Interviewing Robb was like talking to an old friend and more like having a bad ass co-host than a typical guest interview. I loved lear…
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1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
1:06:22
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You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn’t right—hoping things will somehow change. We hold on because we believe life has to look a certain way for us to be okay. We can’t imag…
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
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You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dr…
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The Path to Insight, Day 6: "Inner Guidance with Your Chakras"
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The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ability to see beyond the physical realm. THIS WEEK'S THEME: "Inner W…
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A Meditation for Clarifying Your Motivations for Using Tech
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Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It’s okay to enjoy technology. Tech becomes a problem when we get so attached to it that our lives fall ou…
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What will the federal parties do for health care?
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With election day just around the corner, we know Canadians have questions about health care and how the next federal government can help make it better. That's why we asked candidates from the five major parties about three priority issues: how they would ensure every Canadian has a family doctor or nurse practitioner, what they would do to make i…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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What the new FDA commissioner says about possible restrictions on abortion medication
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Many conservatives want the FDA to impose tighter restrictions on mifepristone and misoprostol, which can be delivered by mail. The medication accounted for 63 percent of U.S. abortions in 2023. Amna Nawaz spoke with the new FDA commissioner, Dr. Marty Makary, about what the agency may do. PBS News is supported by - https://www.pbs.org/newshour/abo…
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Religious directives at Catholic hospitals complicate emergency care for pregnant women
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For decades, Catholic leaders in the U.S. have placed restrictions on certain reproductive health services at Catholic-run hospitals. But as abortion is becoming harder to access nationwide, there’s a new spotlight on care at these facilities. Special correspondent Sarah Varney traveled to Eureka, California, to meet one woman who ran into the limi…
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Devotion: Grounds of a Path with Heart, Part 2
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In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…
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Serendipity, weird bets, & cold emails that actually work: Career advice from 16 former guests
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How do you navigate a career path when the future of work is uncertain? How important is mentorship versus immediate impact? Is it better to focus on your strengths or on the world’s most pressing problems? Should you specialise deeply or develop a unique combination of skills? From embracing failure to finding unlikely allies, we bring you 16 dive…
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Today on The Survival Podcast the expert council answers your questions on foraging, home office deductions, investing, tree propagation, gun shot wounds, concealed carry, the value of labor and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in …
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455: Kids, In-laws, Laundry, and More Questions Answered
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com If I want to declutter something but I also want to rearrange a room how do I avoid pulling everything out? How do I handle items that don't fit into the desired container even if it were empty? We are overflowing with kids books. What questions should I ask (and hav…
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Why do we smell (and how concerned should we be about it)?
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Whole-body deodorants are the latest fad designed to mask our scent, but not everyone agrees that body odour is a bad thing. Sarah Everts, Carleton University associate professor and author of The Joy of Sweat: The Strange Science of Perspiration, explains why we smell, why we should pause before applying whole-body deodorant, and why we should chi…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
1:18:47
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Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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Charlie Starbuck, an affable tax attorney, single-handedly has increased the “canopy” of San Francisco by planting more than 7,500 trees, as part of the movement known as Friends of the Urban Forest. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in asso…
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Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.
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Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-alt…
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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
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In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…
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Podiums⎪Basic Science⎪Sipping on my Lien!
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Matthew Pifer …
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Essential Teachings Special: Conscious Relationships
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Original Air Date: August 12, 2021 Eckhart talks to an international audience in Greece. He brings his renowned wisdom to everyday concerns: like how to quiet an over-active mind, what is the best way to set boundaries with friends and family and how we can use the practice of presence to create conscious relationships.…
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Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"
9:16
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The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner W…
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Meditation: Relaxing into the Flow (25:03 min)
25:03
25:03
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In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence.…
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25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT
33:56
33:56
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In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype—a presentation of autism often overlooked in women and those socialized to mask. These traits offer insight into why so many highly sensitive people are discovering, often in adulthood, that they are actually autistic. If you’v…
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Why School Refusal May Not Be What It Seems (and What to Do Instead)
36:47
36:47
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School refusal and distress are the subject of the day, as Emily Kircher-Morris welcomes child psychologist and former school psychologist, Dr. Emily King. They discuss the importance of understanding the underlying causes of anxiety, the need for neurodiversity-affirming approaches, and the balance between structure and flexibility in educational …
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After 3 years of discussions, 194 member countries of the World Health Organisation have agreed to the text of a pandemic treaty designed to make the world safer from a future pandemic – but what could it mean in practice and how are countries held to account? Also on the show, how treating high blood pressure can reduce the risk of dementia. Resea…
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483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD
1:08:49
1:08:49
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Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcast, known for his research on intelligence, creativity, and self-actualization—his latest book is Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://b…
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TSP Rewind – Why Being a Lone Wolf Won’t Work – Epi-291
1:13:02
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In this episode we discussed a common and bluntly stupid misconception among new preppers, the idea that with a gun and ammo you can get whatever you need. This is bluntly stupid an not only won’t it work, it won’t even be a remote possibility in 99% of all situations. This one is a hard core old school TSPC episode. The original show was titled Ep…
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You've Got Decisions: Career Choices: Do I Move Back in with My Mom?
17:47
17:47
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Send us your questions [email protected] Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Help us become a New York Time's Best Seller & make sure you pre-order your copy of Mandii & Weezy’s upcoming debut book: “No Holes Barred: A Dual Manifesto…
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Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
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Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
1:07:03
1:07:03
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Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade. Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels…
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Meniscal Tears, from our Knee & Sports section at Orthobullets.com. Follow …
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Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura
1:10:12
1:10:12
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Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how r…
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Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"
7:56
7:56
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The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part …
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TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
1:01:27
1:01:27
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…
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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
1:31:12
1:31:12
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Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…
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