“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Simple Health Tips Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Profits Through Podcasting is your go-to resource for turning engaged listeners of your health-focused podcast into paying clients. Learn from health and wellness entrepreneurs who successfully employ a podcast as their main marketing tool, generating quality leads and growing their business. Whether you're a doctor, chiropractor, clinician, health business coach, therapist, or an entrepreneur in any other health or wellness related field, so long as you have a podcast, Profits Through Podca ...
…
continue reading
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
…
continue reading
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
3k
519
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
…
continue reading
🎙️ The Health Pulse – Your quick guide to better health! In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful. Listen, learn, and take control—one pulse at a time! 🔬✨
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.
…
continue reading
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
…
continue reading
Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of ...
…
continue reading
Looking to build your business as a health coach, life coach, or service-based entrepreneur? Get marketing, sales, time management, & mindset tips every week from Marketing & Sales Strategist and Coach, Hailey Rowe. Listed as a top 1.5% podcast on ListenNotes & a top 3 podcast for health coaches by FeedSpot, the Health Coach Nation podcast brings you guests and solo episodes to help you make more sales, establish your no brainer offers, and market with confidence.
…
continue reading
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
…
continue reading
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
…
continue reading
With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
…
continue reading
Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
…
continue reading
Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
…
continue reading
1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
282
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
…
continue reading
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
…
continue reading
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
…
continue reading
If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
…
continue reading
The Rocket Chiropractic Marketing Podcast is the business and marketing podcast for chiropractors. Hosted by Dr. Jerry Kennedy, this podcast provides practical, common-sense, patient-centered tips that chiropractors can start using right away. Each episode covers essential topics like: - Patient retention and patient education - Running a successful chiropractic practice - Chiropractic websites and online presence - SEO for chiropractors and Google visibility - Online and offline chiropracti ...
…
continue reading
Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
…
continue reading
Welcome to the Health Starts at Home podcast — where wellness meets real life. Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live. From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations o ...
…
continue reading
Deirdre's Maguire's 15 Minute mindset mastery tips which are live each Monday morning on the Frank Mitchell show on U105.
…
continue reading
1
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
2297
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
…
continue reading
Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.
…
continue reading
Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
…
continue reading
Welcome to 'Cancer Clear and Simple,' the podcast dedicated to simplifying cancer. Join us as we discuss the world of cancer, breaking down complex concepts for our listening audience. One of our goals is to equip individuals and families dealing with cancer by providing clear, and concise insights. Through personal stories, expert interviews and practical tips, listeners are enabled to make informed decisions. Whether you're a patient, caregiver, or just simply wanting information, tune in ...
…
continue reading
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advi ...
…
continue reading
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
…
continue reading
4
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
4173
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
…
continue reading
Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.
…
continue reading
Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and s ...
…
continue reading
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New ep ...
…
continue reading
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
…
continue reading
We help people who are overwhelmed by the details of life to create simple systems so they can do what matters most. Join us in a fun, free, and life-changing class by signing up at LearnDoBecome.com/STEP.
…
continue reading
HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
…
continue reading
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
…
continue reading
1
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
22:28
22:28
Play later
Play later
Lists
Like
Liked
22:28
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…
…
continue reading
1
Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
29:15
29:15
Play later
Play later
Lists
Like
Liked
29:15
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again? In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain…
…
continue reading
1
Tapering Made Simple + Race Debriefs from Sydney & Newcastle
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
Struggling with how to taper before a big race? In this episode, we break down tapering in simple, practical steps so you can hit the start line fresh and confident. We also share our race experiences and lessons learned from the Sydney Marathon and the Great North Run in Newcastle — covering training insights, course highlights, and what worked (a…
…
continue reading
1
Sowing Seeds of Peace in a Culture of Chaos: Kingdom Principles for Your Life and Home | Ep. 45
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
Send us a text What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact not only your personal health but also the atmosphere of your home. You’ll learn: How outr…
…
continue reading
FULL SHOW NOTES: https://www.haileyrowe.comer/balance Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_rowe…
…
continue reading
1
How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer
48:02
48:02
Play later
Play later
Lists
Like
Liked
48:02
In this episode, I sit down with Dr. Jud Brewer to tackle one of the questions I get asked all the time: how long does it really take to change a habit? We dive into the psychology behind why we’re so eager for concrete timelines—whether we’re trying to break a bad habit or build a new one. Dr. Brewer shares key insights from his article on the sub…
…
continue reading
It's QUIZ TIME! That's right - time to test your knowledge about all the health issues facing us today. Tune in and see how many you get right! If you'd like more information, please visit www.invisionchiropractic.comBy Dr. Richard Aplin
…
continue reading
1
Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44
36:48
36:48
Play later
Play later
Lists
Like
Liked
36:48
Send us a text In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and certified functional medicine practitioner with specialized training in bioidentical hormone therapy. She brings years…
…
continue reading
1
Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
34:05
34:05
Play later
Play later
Lists
Like
Liked
34:05
Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your e…
…
continue reading
1
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
58:56
58:56
Play later
Play later
Lists
Like
Liked
58:56
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…
…
continue reading
Send us a text Today I'm looking into the deeply human need we have for purpose. What does it really mean to live a meaningful life? And why do we sometimes feel so lost without it? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media …
…
continue reading
1
The Most Overlooked Way to Preserve Food for Months (No Freezer Needed) w/ Sam Knapp
44:26
44:26
Play later
Play later
Lists
Like
Liked
44:26
Think you need a traditional root cellar to keep your harvest fresh through the winter? Think again. In this episode of the Pioneering Today Podcast, Melissa K. Norris sits down with Sam Knapp of Off Beet Farm in Alaska to talk about practical, no-fuss ways to store root vegetables without a root cellar. You’ll learn the three keys to long-lasting …
…
continue reading
1
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
25:24
25:24
Play later
Play later
Lists
Like
Liked
25:24
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
…
continue reading
1
Ep 44 Back in the Habit: How Busy Mums Can Find Their Fitness & Life Routine After The Summer Break
21:07
21:07
Play later
Play later
Lists
Like
Liked
21:07
The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough. In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt. Discover how to ease back into fitness and life rhythms so you …
…
continue reading
1
164 // The gut, skin, and thyroid are all connected – An interview with Alissabeth Taylor
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09
Have you ever wondered why your gut, skin, and thyroid all seem to flare up at the same time? For women with Hashimoto’s, symptoms don’t happen in isolation. Skin breakouts, digestive issues, and thyroid struggles are all connected—and ignoring one can keep you stuck in a cycle of frustration. In this episode, I sit down with Functional Diagnostic …
…
continue reading
1
Healing Bipolar and MS Naturally: How Ancestral Eating Changed Emily Penton’s Life
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20
What happens when the mind spirals, the body breaks down, and every conventional path leads to more despair? Emily Penton found herself at that breaking point, facing both bipolar disorder and multiple sclerosis. Instead of giving up, she discovered a way forward by embracing a meat-based diet, nervous system regulation, and a commitment to radical…
…
continue reading
1
Why Probiotics Aren’t Always the Answer for Gut Healing
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39
In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse. Dr. Emily unpacks the latest research, when probiotics may help, and when…
…
continue reading
1
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
1:06:24
Play later
Play later
Lists
Like
Liked
1:06:24
Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
…
continue reading
1
5 Techniques For Making First Dates Turn To Second Dates
34:28
34:28
Play later
Play later
Lists
Like
Liked
34:28
Dating coach Tessa Mack shows how practice dates reveal the biggest mistakes guys make which are playing it too safe, overthinking, and not showing enough confidence. Now you’ll learn how to spark conversations that flow, keep her interested, and get her excited to see you again. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
…
continue reading
1
Best Time to Exercise, Lab Grown Meat & Microplastics
41:37
41:37
Play later
Play later
Lists
Like
Liked
41:37
This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then we explore lab grown meat, what it is, how it’s made, and whether it could help cut emissions and reduce animal agriculture. Finally, we unpack the lat…
…
continue reading
1
Menopausal Belly Fat: Why It Happens and How to Beat It
9:20
9:20
Play later
Play later
Lists
Like
Liked
9:20
In this episode, I dive into the frustrating topic of menopause-related belly fat. I talk about how the drop in estrogen during menopause changes the way our bodies store fat, shifting it from the hips and thighs to the waistline. I explain how this hormonal shift not only affects reproductive functions but also slows metabolism, making it easier t…
…
continue reading
1
From Stuck to 10 Clients & a $7,600 Sale!
21:17
21:17
Play later
Play later
Lists
Like
Liked
21:17
FULL SHOW NOTES: https://www.haileyrowe.comer/stuckJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe…
…
continue reading
1
What if your brain isn’t broken—it’s just depleted?
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51
Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think. We’ll unpack: ✅ Why cognitive d…
…
continue reading
1
109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34
If you’ve ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I’m breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You’ll learn: Why gut health impacts way more…
…
continue reading
In this episode, I dive into why it’s so hard for us humans to truly relax—even when we want to. To explain, I compare us to zebras. A zebra can face a life-or-death situation, shake it off, and return to calm. But we often keep replaying stressful events in our minds, which keeps our bodies stuck in a stress loop. I’ll break down the biology of st…
…
continue reading
1
Muscle Loss: The Hidden Diabetes Connection | Episode 84
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Could muscle loss be more than just a complication of diabetes—could it actually be a cause? In this episode of The Health Pulse, we explore how skeletal muscle, the body’s primary glucose disposal system, plays a critical role in blood sugar control and why losing it may set the stage for type 2 diabetes. We share unusual case observations where p…
…
continue reading
1
How To Spot A Narcissist And DIY Home Projects - 1227
55:09
55:09
Play later
Play later
Lists
Like
Liked
55:09
What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu…
…
continue reading
1
Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health? In this Better Health Bookshelf episode, author and functional nutritionist Deidre Bloomquist shares practical solutions from her book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. With infe…
…
continue reading
1
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
1:33:31
1:33:31
Play later
Play later
Lists
Like
Liked
1:33:31
Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psycholog…
…
continue reading
1
Does Soreness Mean You Had a Good Workout? | Ep 372
25:45
25:45
Play later
Play later
Lists
Like
Liked
25:45
Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…
…
continue reading
1
Butter Made From Air? Trader Joe’s Chicken Controversy, Saying NO to TSA | Mollie Engelhart
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47
304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actu…
…
continue reading
1
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
1:58:45
1:58:45
Play later
Play later
Lists
Like
Liked
1:58:45
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our…
…
continue reading
1
Why We Crave Sugar & How to Stop: Tips to Beat Sugar Cravings for Better Health
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
Welcome back to the Mind Movement Health podcast! In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them. Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing slee…
…
continue reading
1
3 Questions Chiropractors Should Ask Themselves But Don't
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
A lot of chiropractors get stuck asking the wrong questions. They focus on the urgent stuff that feels important in the moment but doesn’t actually move the needle in practice or life. In this episode, I talk through three simple but powerful questions that every chiropractor should be asking. These questions will help you: Simplify your practice a…
…
continue reading
1
What Indigenous self-government looks like: Bob Joseph
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
The Indian Act has controlled Indigenous lives for nearly 150 years. Bob Joseph, author of 21 Things You Need to Know About Indigenous Self-Government, explains how Nations are breaking free from dependency, restoring culture and building thriving governments on their own terms. We explore the difference between self-administration and true self-go…
…
continue reading
In this episode, I reveal how creatine isn’t just for building muscle—it’s a game-changer for brain health, mood, and healthy aging. Think of your brain like a firefighter with an oxygen tank—without enough energy, it can’t function at its best. That’s where creatine steps in as your body’s natural “battery pack,” fueling every single cell, especia…
…
continue reading
1
Keto and Type 1 Diabetes: Promising Strategy or Dangerous Gamble? | Episode 83
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
Before the discovery of insulin in 1921, strict carbohydrate restriction was the only way people with Type 1 diabetes could survive. A century later, some patients are revisiting ketogenic diets—not as replacements for insulin, but as experimental tools to improve blood sugar control. In this episode of The Health Pulse, we explore the science, pro…
…
continue reading
Manifesting isn’t magic — it’s mindset science. Here’s how it works: your brain is bombarded every second with millions of bits of information, and your subconscious is the filter. If you don’t direct that filter, it will just keep showing you more of the same — the habits, the patterns, the results you already have. But the brain has a superpower:…
…
continue reading
1
306. Screens vs. the Village: Why Moms Don’t Really Lack Time | RuthAnn of Homesteading with the Zimmermans
53:49
53:49
Play later
Play later
Lists
Like
Liked
53:49
Homesteading isn’t just about raising your own food— it’s about building a life where relationships, rhythms, and real community come first. In this conversation with RuthAnn, we dig into everything from screen-free parenting to the myth of “not enough time,” the health wake-up call that reshaped her family’s lifestyle, and the true meaning of the …
…
continue reading
1
The Cool-Girl’s Guide to Fall: Marci Hirshleifer on Blazers, Denim, Bags & Timeless Investments
38:02
38:02
Play later
Play later
Lists
Like
Liked
38:02
This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the tre…
…
continue reading
1
Hamster Wheel Brain? Your Vagus Nerve Holds the Exit Door
5:08
5:08
Play later
Play later
Lists
Like
Liked
5:08
Rumination keeps us stuck in cycles of unproductive worry, but understanding how our vagus nerve functions as the body's reset button can help us break free from these mental loops. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn…
…
continue reading
1
#219: How To Become Unrecognizable in 12 Months
8:35
8:35
Play later
Play later
Lists
Like
Liked
8:35
In this episode, Arnold breaks down the mindset shift that separates those who transform their lives from those who give up too early. Inspired by a powerful message from a Pump Club member who lost 80 pounds and overcame mental health struggles, this episode reveals why we consistently underestimate our long-term potential while overestimating sho…
…
continue reading
1
Live Running Q&A with Coach | Training Advice & Shoe Reviews
35:04
35:04
Play later
Play later
Lists
Like
Liked
35:04
📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
…
continue reading
Do you have Adrenal Fatigue? The idea behind adrenal fatigue is that stress can overload the adrenal gland. Persistent fatigue can cause brain fog, difficulty concentrating, sugar and salt cravings, mood changes, and insomnia. The goal is to recognize your symptoms to prevent any possible more serious conditions like complete Adrenal Insufficiency …
…
continue reading
