In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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In Plantbased Nutrition Podcasts
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. I’m your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show you’ll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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PODCAST 3 Your Personal Blueprint | Sep 15, 2025
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Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more ene…
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1146: [Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) by Brigitte Gemme at VeganFamilyKitchen.com
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[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) Brigitte Gemme shares tips about how to replace eggs in cooking - in both egg-centric dishes (e.g., omelets) and in those recipes where they play a support role (baking). The best part is that eggs can be substituted with whole food…
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Ep 318 - Did experiencing burnout help my business?
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After over a decade and still going strong, here are our biggest takeaways concerning business systems, effort / burnout, and self-confidence. This week's topics: 1. STC 'Before Jess' era vs. after 2. Is cafe work culture B.S.? 12:23 3. Can a CRM benefit even sole traders? 20:35 4. Do people buy you or your results? 29:08 5. Is burnout inevitable f…
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Meet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.
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A few months ago, my son Gabe boarded a flight to Indonesia. He wasn’t going to start a business. He wasn’t chasing a product idea or career opportunity. He was going to travel. To experience the world. To see what might unfold when you leave behind the familiar. What he didn’t expect was to meet tempeh.Or rather, for tempeh to find him. A Taste Th…
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Weight Gain After 40: The Science and Solutions
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The scale's creeping up, but nothing about your diet or exercise has changed. Sound familiar? That frustrating weight gain after 40 isn't your imagination—it's biology. And while it may feel inevitable, science shows it's absolutely reversible. Your body undergoes significant shifts after 40 that directly impact weight management. Estrogen and prog…
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How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer
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In this episode, I sit down with Dr. Jud Brewer to tackle one of the questions I get asked all the time: how long does it really take to change a habit? We dive into the psychology behind why we’re so eager for concrete timelines—whether we’re trying to break a bad habit or build a new one. Dr. Brewer shares key insights from his article on the sub…
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1145: I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It’s Possible by Emma Håkansson at GoodOnYou.eco
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I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It’s Possible “What if, instead of plucking ostriches to use their feathers in fashion, designers sought to celebrate the qualities of plummage with alternative materials that don’t exploit animals? That’s what Emma Håkansson, founding director of Collective Fashion Justice, has spe…
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120 | Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry?
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Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you…
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1144: 5 Signs Your Baby May Have A Milk Allergy by Tiffany Bruno at Switch4Good.org
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5 Signs Your Baby May Have A Milk Allergy “Cow’s milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy?…
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Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy
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What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants? For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that …
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Menopausal Belly Fat: Why It Happens and How to Beat It
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In this episode, I dive into the frustrating topic of menopause-related belly fat. I talk about how the drop in estrogen during menopause changes the way our bodies store fat, shifting it from the hips and thighs to the waistline. I explain how this hormonal shift not only affects reproductive functions but also slows metabolism, making it easier t…
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In this episode, I dive into why it’s so hard for us humans to truly relax—even when we want to. To explain, I compare us to zebras. A zebra can face a life-or-death situation, shake it off, and return to calm. But we often keep replaying stressful events in our minds, which keeps our bodies stuck in a stress loop. I’ll break down the biology of st…
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1143: [Part 2] Are Animal Farms Poisoning Our Organic Food? by Bonnie Toye at Gentle World posted at All-Creatures.org
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[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and some things that can be done about it. Listen to today’s episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organi…
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In this episode, I reveal how creatine isn’t just for building muscle—it’s a game-changer for brain health, mood, and healthy aging. Think of your brain like a firefighter with an oxygen tank—without enough energy, it can’t function at its best. That’s where creatine steps in as your body’s natural “battery pack,” fueling every single cell, especia…
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Episode 105: The Real ‘Nutty’ Professor: Dr. Joan Sabaté on the Science of Nuts, Plant Power, and Sustainable Eating
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Joan Sabaté, a renowned physician and nutrition researcher, best known for his work on environmental and sustainable nutrition, and the health benefits of nuts and plant-based diets. Dr. Joan Sabaté MD, PhD is a Professor of Nutrition and Epidemiology. He directs the…
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119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need
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The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV c…
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1142: [Part 1] Are Animal Farms Poisoning Our Organic Food? by Bonnie Toye at Gentle World posted at All-Creatures.org
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[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byproducts from the animal farming industry, which pollutes the soil with chemical and pharmaceutical residues. Support for and adoption of veganic farming practices—wherein crops are grown without any anim…
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The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)
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In this episode, I uncover the hidden health threat of sarcopenia—the gradual loss of muscle strength as we age. I’ll start with a quick, simple exercise you can do right now to test your muscle strength and see where you stand. Strong muscles aren’t just about lifting weights—they’re critical for balance, metabolism, independence, and protection a…
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Podcast #1 Nourishing 40s, 50s and Beyond With Plants
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In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into t…
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1141: Diabetes and Brain Health by Drs Ayesah & Dean Sherzai at TheBrainDocs.com
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Diabetes and Brain Health “When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in our work as neurologists, we’ve seen again and again how closely diabetes is tied to brain health.” Listen to today’s episode written by Drs Ayesah & Dean Sherzaiat @thebraindocs. #vegan #plantbased #…
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Ep 317 - The money trap PTs fall into / How to take control
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We were in your shoes - tired, stuck, spiraling. Here's how to take the reins back and build your ideal business. This week's topics: 1. The spiral of poor money habits 9:00 2. Determining your "lifestyle" amount 11:38 3. Your perfect week - Ideal income & capacity 25:10 4. How money anxiety led us to bad decisions 31:38 $2.5k Scorecard: Access…
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🎙️ Créatine : Pas juste pour les gars du gym Autrefois considérée comme un simple supplément pour les culturistes, la créatine est aujourd’hui l’un des suppléments les plus étudiés et les plus prometteurs pour la santé du cerveau, la cognition, le métabolisme énergétique et même le vieillissement en santé. Dans cet épisode, on décortique ce qu’est …
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1140: Beyond Meat’s Rumored Bankruptcy Is The Perfect Example of Food Media Bias by Jessica Scott-Reid at SentientMedia.org
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Beyond Meat’s Rumored Bankruptcy Is The Perfect Example of Food Media Bias How rumors the brand was going bankrupt spread, and what that says about the discourse. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #beyondmeat #mediabias #foodmedia #maha #carnivorediet ===============…
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1139: On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal by Jet Benitez at ForksOverKnives.com
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On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal “I read Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D., which recommended a whole-food, plant-based diet. But I was more persuaded by ketogenic-diet advocates on YouTube and a chiropractic doctor who promoted supplements meant to reduce calcification. So…
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Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love
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This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals and inspiring people to live with compassion. Since 2001, Kathy has been leading with love—creating a safe haven for thousands of animals and cultivatin…
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Beyond BMI: Why Your Health Is More Than a Number
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BMI is broken—and I learned that first-hand. In this episode, I share the Air Force story that changed my view on Body Mass Index (BMI) and explain why a metric from the 1830s (Adolphe Quetelet) still mislabels millions today. BMI can’t tell muscle vs fat, ignores waist distribution, and misses crucial markers like inflammation and cardiometabolic …
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1138: Beef Tallow: What It Is And Why You Shouldn’t Be Cooking With It by Justin Long at Switch4Good.org
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Beef Tallow: What It Is And Why You Shouldn’t Be Cooking With It “If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to… beef tallow!” Once a kitchen staple, tallow is staging an epic comeback, fueled by nostalgia, …
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NBSV 205: Muscles, myths, and macros: A no-B.S. guide to vegan strength training
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What really matters for getting stronger on a vegan diet? Spoiler: it’s not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It’s a simple pyramid that shows where to focus your energy for the biggest results. You’ll learn why nu…
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Menopause Body-Snatched Me. So I Fought Back.
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In this episode, I share the transformative journey of navigating menopause—and the effects on my body I never saw coming. Shortly after setting a personal record at the Boston Half Marathon, my world flipped. I went from feeling unstoppable to battling joint pain and brain fog while wrestling with fluctuating cholesterol levels. It wasn’t just hot…
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118 | Get this Key Ingredient for Success in Your Plant-Based Diet Transition
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Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful…
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1137: How Instagram Influencers Spread Nutrition Misinformation by Nino O'shea-Nejad at Faunalytics.org
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How Instagram Influencers Spread Nutrition Misinformation A few dozen high-profile Instagram accounts are misleading millions with anti-plant, pro-carnivore nutrition claims. Study summary by Nino O'shea-Nejad at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #nutritionmisinformation #plantbasednutrition #carnivorediet #keto ==============…
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Wobble-Proof: Train the Skill That Prevents the Fall
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Today we’re nerding out on your body’s built-in GPS: **proprioception**—and how it teams up with your balance system to keep you upright and injury-free. We’ll start with a quick, fun game to show how proprioception works (think: knowing where your feet are without looking). It’s the secret behind walking to the fridge in the dark or snagging a fal…
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1136: Who’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health by Klaus Mitchell at NutritionStudies.org
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Who’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health In the not-so-distant past, most of our health information came from textbooks, physicians, and peer-reviewed journals. Today, it comes largely from viral social media posts, including TikTok videos and Instagram reels, many of which have more flair than facts. Lis…
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Ep 316 - Before you think about paid ads for your PT business
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Wondering how to get started with ads as a personal trainer? This ep's for you - We cover setup, structure, budget, monitoring, ROI and more. This week's topics: 1. Why organic should come before paid 16:25 2. When would paid ads make sense? 22:37 3. The structure of an ad funnel 25:15 4. What it realistically costs to get a return 34:50 $2.5k Scor…
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The Silent Danger: How Sleep Apnea Impacts Your Health
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Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among the one-fifth of adults suffering from sleep apnea without even knowing it. Sleep apnea isn't just about snoring or poor sleep – it's a potentially dangerous condition where breathing repeatedly stops t…
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1135: [Part 2] 5 Reasons Why Fiber is the New Protein by Madeline Bennett at Balanced.org
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[Part 2] 5 Reasons Why Fiber is the New Protein In the 2nd half of this episode hear 2 more reasons why fiber is so important, as well as some easy ways to start increasing your daily intake of fiber. Listen to today’s episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency =…
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Reflections: Transcontinental Race no.11
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I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spain to Romania. For more reflections and photos, head over to my Substack, The Mountain Athlete Journal: https://mountainathlete.substack.com/ TCR Bike …
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1134: [Part 1] 5 Reasons Why Fiber is the New Protein by Madeline Bennett at Balanced.org
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[Part 1] 5 Reasons Why Fiber is the New Protein Within the popular discourse on nutrition, protein has long been heralded as the keystone nutrient of a healthy diet due to its purported roles in muscle building and weight management. But what’s really missing from the American diet? Listen to today’s episode written by Madeline Bennett at Balanced.…
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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance
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If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really ca…
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The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
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In this episode, I walk you through one of the most overlooked numbers on your bloodwork — something almost nobody talks about: ApoB. Think of it like this… It’s not just how much cholesterol is floating around in your bloodstream — it’s how many little particles are actually hitting your artery walls. Imagine someone throwing darts at you. Even if…
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1133: The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research by the VegNews Editors at VegNews.com
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The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required. Listen to today’s episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #prot…
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Why I wrote the article Diabetes Isn’t One Disease
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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Episode 104: Driving Plant-Based Change in Cities and Campuses: A Conversation with Eleanor Carrara
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Eleanor Carrara, the Founder and President of the Canadian University Initiative and Co-Founder, President, and Board Director of the Plant-Based Cities Movement (PBCM). At PBCM, together with her dedicated team of volunteers they lead national efforts to advance plant-f…
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117 | Need a Tasty Plant-Based Snack or Treat? Try these Sweet Potato Tahini Cookies [Recipe Included]
13:31
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Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?” I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That’…
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1132: No Longer Livestock: The Changing Face Of Rescued Large Animal Medicine by Anne Bailey Kim at Faunalytics.org
9:18
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No Longer Livestock: The Changing Face Of Rescued Large Animal Medicine As public attitudes shift and recognition of animal sentience deepens, veterinarians increasingly face ethical dilemmas. Providing care for a beloved 800-pound pig poses vastly different challenges than treating a family dog — but to their guardians, there’s often no difference…
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The Hidden Fire in Your Body, and the Foods That Extinguish It
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In this episode, we dive into a topic most people completely overlook — inflammation — and why it acts like a slow-burning fire inside your body. To make it simple, I use a city metaphor to explain what’s going on. Your heart is like city hall. Your brain is the control tower. And your immune system? That’s your emergency response crew. Now here’s …
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1131: Study Challenges the Link Between Aging and Chronic Inflammation by Courtney Davison at ForksOverKnives.com
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Study Challenges the Link Between Aging and Chronic Inflammation An uptick in chronic inflammation has long been seen as an inevitable result of getting older, a phenomenon known as “inflammaging.” But a fascinating new study suggests that the type of inflammation linked to chronic disease may have more to do with industrialized lifestyles than wit…
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Ep 315 - Five things that separate business owners from self-employed PTs
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Tired of your business / clients running you? Here's what you need to make a career out of doing what you're passionate about, instead of feeling burnt out. This week's topics: 1. Self - why you're still stuck 4:41 2. Systems - freedom by structure 8:05 3. Service - more than just sessions 14:10 4. Sales - it's results, not sleaze 19:25 5. Skills -…
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Pseudoscience Exposed: How to Spot Wellness Trends That Don't Work
25:30
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Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules cuts through the noise with science-based clarity in this eye-opening episode. We're living in an era where everyone with a social media account claims expertise in hormones, detoxification, a…
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