STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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In Plantbased Nutrition Podcasts
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It's not all headstands and courgetti though - she and her guests aren't afraid to d ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. I'm your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show you'll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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In 1986, Cleveland tried to make history by releasing 1.5 million balloons into the sky. It was supposed to be breathtaking—a symbol of pride and possibility. Instead, the wind changed, and the celebration turned into chaos. I still think about that day whenever I talk to patients—or catch myself—trying to overhaul life overnight. Because the truth…
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1180: The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health by Dana Hudepohl at ForksOverKnives.com
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The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hud…
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#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
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Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and buil…
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1179: "Normal" Hormone Balance In The Professional Woman? by Suzannah Bozzone, MD at Love.Life Telehealth
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"Normal" Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body's ability to utilize and regulate your ever-fluctuating hormonal symphony r…
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Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans
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What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact. In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a p…
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Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables and fruits—Swiss chard, spinach, artichokes, pears, apples, onions, carrots, cilantro,…
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Culinary Healing and Intuitive Cooking Experiment with Chef Martin
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Thank you Marg KJ, Andrea Stark Ratner, Afsi, Paul Cobbin, Heather, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables…
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How a Smoothie Explosion Taught Me the Secret to Lasting Habits
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I didn’t expect a life lesson from my blender—but my Vitamix had other plans. What started as an innocent smoothie experiment turned into a full-blown explosion of berries, beans, and humility all over my kitchen ceiling. In this episode, I share how that messy moment became one of my favorite “messages in the moment.” You’ll hear what a failed smo…
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1178: Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health by Anna Starostinestkaya at VegNews.com
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Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today's episode written by Anna Starostinestkaya at VegNews.com #vegan #plantbase…
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Ep 177 - The most overlooked bodybuilding phase
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Prep done... what's next? Don't make the mistake we see all too often - relinquishing control, and lacking planning. This week's topics: 1. Nationals recap - Wins, lessons & plans 11:52 2. Don't underestimate post-show recovery 33:09 3. Reverse dieting & training alterations 39:07 4. Post-prep mentality can be difficult 41:45 Get & keep your summer…
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
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Veganism isn't about saying no; it's about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It's an invitation to live in alignment with your values — and eat ridiculously good food while you're at it. We dig into why most people already want a more vegan world (even if they don't cal…
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127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
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Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often w…
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1177: The 411 on Vitamin B12 (Encore of 719) by Dr. Michael Greger at NutritionFacts.org
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The 411 on Vitamin B12 (Encore of 719) We cannot mess around with getting vitamin B12. If we don't get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system. But if you're supplementing with food or supplements you need to get the right amount, and the right kind. Listen to today's 9-min episode written by Dr. M…
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Learn about stress free and intuitive cooking with Chef Martin!
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Thank you Jodi Studnicka, Martha Leinroth, Loretta Rowe, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. Here is Chef Martin Oswald’s Substack and our program, Culinary Healing, where you will learn how to elevate your meals with flavor stress free, AND intuitive cooking where you wi…
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From Plate to Plaque Do You Know the Journey Fat Takes
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If I told you your blood could look like a strawberry milkshake, you might not believe me—but I’ve seen it. In this episode, I take you inside the journey your fat takes after every meal, from your plate to your bloodstream, and sometimes, all the way to your arteries. I’ll show you how your body’s “delivery trucks” move fat around, what happens wh…
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PODCAST #8: Nourished on the Road – Traveling Plant Powered
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Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us. We’ll talk about how to eat we…
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1176: Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) by Ian Cramer at ForksOverKnives.com
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Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) Here are some favorite health-promoting and mentality-shifting quotes from nutrition and health experts. 8-min episode by Ian Cramer at @forksoverknives #vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes ====================== Original post: …
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Ep 324 - Viral posts, workshops & what actually fills your client book
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Going viral, running workshops / events, getting referrals... What will actually reliably get you clients? This week's topics: 1. You can't shortcut coaching expertise 6:25 2. Should you run a workshop, or event? 19:13 3. Underrated: Referrals & up-selling 27:45 4. How many clients going viral got me 37:10 AI Content Builder: Access…
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Habits Over Hacks: Why Health Information Deserves Depth
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We're living in a world where depth has become a disadvantage. The infamous "TLDR" (Too Long, Didn't Read) mentality has infiltrated health communication, replacing nuanced discussion with catchy, often misleading soundbites. While scrolling through claims like "carbs are bad" and "seed oils will kill you," we've lost sight of what meaningful healt…
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1175: From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537) by Louise Cohen-Silver at MainStreetVegan.com
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From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537) "While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process." Listen to today's 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy #vegan #plantba…
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1174: The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) by Hope Bohanec at HumaneHoax.org
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The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) Are you familiar with the Humane Hoax and the animal industries labels and lies? Listen to this excerpt from the Intro chapter from the book The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs. Writen by Hope Bohaned at HumaneHoax.org #vegan #plan…
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Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself
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In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants. Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instea…
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Exercising vs. Training: Which One Actually Changes You?
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In this episode, we explore the difference between exercising and training, emphasizing the importance of sending clear signals to your body for optimal results. Using analogies of emails and city building, we discuss how specific types of training, like resistance training, reinforce and strengthen not just muscles but also bones, tendons, and blo…
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1173: Why Don't Vegans Eat Honey? (Encore of 444) From SurgeActivism.org
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Why Don't Vegans Eat Honey? (Encore of 444) Of all the animal products that vegans don't consume, honey is the one that seems the most confusing. So, why is it that vegans don't consume honey? From Surge Activism #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #earthlinged #honey #honeybees #pollinators #wildbees #bees #quee…
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Ep 176 - Growth phase without the bloat
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Here's how tweaking your approach to hydration & meal planning can solve the bloat & sluggishness in your surplus / growth phase. This week's topics: 1. How to do a surplus the right way 32:42 2. Hydration isn't just drinking water 41:03 3. Why we recommend making meal plans 50:51 4. Do you have to track food forever? 56:55 Get & keep your summer b…
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Episode 108: Can Basic Income End Hunger? Matt Noble on the Future of Food Security
1:16:49
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Matt Noble to discuss basic income, food security, and the systemic changes needed to ensure that no one goes hungry. Matt Noble is the founder and Executive Director of Toronto Vegetarian Food Bank, a nonprofit organization dedicated to providing nutritious plant-based …
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126 | Get More for Your Plant-Based Shopping Dollars (& Cut Food Waste) With This Vegetable
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Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend. Because here’s t…
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1172: [Part 2] Getting Cats Vegan is Possible and Imperative (Encore of 550) by Karthik Sekar at AfterMeatBook.com
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[Part 2] Getting Cats Vegan is Possible and Imperative Listen to the second half of this article about why it's not only possible to feed domestic cats a vegan diet, but it's imperative. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetf…
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Unraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to Healing
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In this episode, I welcome back Dr. Christina Miller for our monthly collaboration. Dr. Miller is a multi-specialty physician trained in internal medicine, emergency medicine, integrative medicine, functional medicine, and lifestyle medicine. She shares her incredible expertise and her deeply personal journey with lupus. We dive into the complexiti…
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#392: How This Vegan Couple Got Lean & Strong In Their 50s
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If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…
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1171: [Part 1] Getting Cats Vegan is Possible and Imperative (Encore of 549) by Karthik Sekar at AfterMeatBook.com
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[Part 1] Getting Cats Vegan is Possible and Imperative. The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan would do much good for the environment and animal welfare. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat …
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Ep 323 - Why content that doesn't sound like you won't sell
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Content stresses you out because you're poorly equipped; Here's how to build better systems to fix that. This week's topics: 1. Stop reactively posting & start building 18:14 2. What to do instead of "just post more" 26:05 3. Are you talking to the wrong person? 28:37 4. A.I. isn't the problem, bad use of it is 34:40 Content Builder: Access…
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Dying Teaches Us How To Live: A Doctor's Reflection
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Death comes for us all, yet most of us live as though immortal. As a physician who's witnessed countless final moments, I've observed a heartbreaking pattern: people realizing too late that their health was never guaranteed, but rather the culmination of thousands of daily choices. This episode dives deep into what the deceased might tell us if the…
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Inside Your Engine: What Really Happens When You Exercise
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In this first episode of our three-part series, “Exercise vs. Training,” we explore the intricate workings of our muscles and the energy systems that power them. Discover how every day, we recycle our body weight in energy molecules, enabling us to perform everyday tasks like lifting grocery bags or sprinting. Our muscles are not merely passive str…
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1170: Mythbusting Soy: Women's Health and Hormones (Encore of 401) from Switch4Good.org
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Mythbusting Soy: Women's Health & Hormones (Encore of 401) Soy is a superfood for women's health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women's health & hormones. From Switch4Good.org #vegan #plantbased #veganpodcast #plantbasedpo…
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1169: Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org
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Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org Undercover investigators bear witness to the day-to-day horrors of animals used for food, allowing us to see what the industry doesn't want us to see. It's incredibly difficult work. Listen to today's 7-min episode to understand more. Written by …
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Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout
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We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it. A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward …
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1168: [Part 2] Are Starches Good or Bad? (Encore of 634) By Ocean Robbins at FoodRevolution.org
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[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Origin…
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Ep 175 - Lessons from first-time bodybuilding competitors
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Thinking about competing? Here's what our recent squad learned in their prep, and on comp day. This week's topics: 1. Recapping our first-time bodybuilders 17:30 2. Wins aren't guaranteed, and that's okay 30:01 3. How quickly do you expect improvement? 35:46 4. The biggest lessons taken away 43:30 Get & keep your summer body: Workshop Lose …
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What annual labs should you consider and why?
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Just a quick list of potential labs to get on an annual basis and why. Looking to put this in an article. Please let me know if that sounds interesting to you. Maybe a deep dive on the tests, what they mean, and habits to improve or when to talk to your doctor? Comment below. Thanks! Thank you Marie Gunn, Maureen Susannah, Wilfred Arasaratnam, Afsi…
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125 | Can Eating Plant-Based Lower Cancer Risk and Slow Cancer Growth?
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Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right pla…
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1167: [Part 1] Are Starches Good or Bad? (Encore of 633) By Ocean Robbins at FoodRevolution.org
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[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions "starchy foods," they typically don't mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here's what you need to know about starch, which foods contain it, and how to tell if they're healthy or unhealthy. Part 1 of 2. By Ocean Ro…
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The Hidden Dangers of AI Therapy: A Conversation with Dr. Judson Brewer
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In this episode, I had the pleasure of welcoming back Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to discuss his recent article, “The Hidden Danger of AI Therapy: How Chatbots Became Flattery Machines and Why That’s a Big Problem for Mental Health.” We delved into the growing use of conversational agents in therapy and companions…
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Menopause - A Celebration and A Plate to Support You | Oct 12, 2025 001
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Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady. Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.…
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1166: The Best Way to Cook Vegetables to Preserve Antioxidants by Dr. Michael Greger at NutritionFacts.org
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The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw ============================ Original post:https://nutri…
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Here is the link to the article if you would like to read about The First Habit I Prescribe as a Doctor. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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Ep 322 - What to do when you feel like quitting personal training
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We can still remember the exact moments we've felt like quitting. Nothing's working, you're going flat-out, with no end in sight... Here's how you can turn the tide. This week's topics: 1. The times we've felt like giving up 13:06 2. When to pivot or seek help instead 20:52 3. Understanding the gap of knowledge 29:17 4. Maybe you haven't actually f…
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Why Real Men Get Checkups: A Guide to Preventative Health
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Death doesn't wait for symptoms, and neither should you. This eye-opening episode tackles the critical yet often avoided topic of men's health during Men's Health Month. Did you know men are 24% less likely than women to have seen a doctor in the past year? The statistics are alarming, but there's hope. Whether you identify as male or simply care a…
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Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
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Thank you Afsi, MJ Rutledge, Ann Schuler, Denise Tarasuk, Michele Coolidge, and many others for tuning into my live video with Chris Miller MD! Dr. Chris Miller is one of my dearest friends had a challenging lupus case the took her on a 15 year journey to healing. She shares her insights and wisdom with us in our live and upcoming podcast. Make sur…
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