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Sacred Spaces for Modern Minds (Ft Michael Dellios)
Manage episode 510961681 series 2579763
What if the sanctuary you’re looking for is one you build with your own two hands?
In this episode, I sit with Michael Dellios, artist, builder, and co-founder of Sip Saunas. From growing up on job sites with his father to becoming a lifelong entrepreneur, Michael shares how following his curiosity led him from advertising to furniture-making to creating spaces that restore health, connection, and presence.
We dive into sauna culture, rituals that quiet the mind, and why creating sacred spaces—whether it’s a chair, a mug, or a sauna—can transform the way we live.
This is a conversation about creativity, resilience, trusting your gut, and building not just structures, but experiences that last for generations.
Timestamps:
00:00 – Who is Michael Dellios? A beautifully imperfect human
02:00 – The peace of building with your hands
04:00 – Growing up with a builder father and learning artistry through design
05:30 – The entrepreneurial journey: from grass-cutting to marketing to music to furniture
07:00 – Feeling unfulfilled and searching for deeper meaning in work
09:00 – The pivot: from psychotherapy dreams to building saunas
11:00 – The first sauna project and the impact it had on community
14:00 – Trusting your gut and finding clarity in silence
18:00 – Building the first SIP sauna and commitment to sustainable materials
22:00 – Saunas as ancestral sanctuaries: slowing down and reconnecting
26:00 – Rituals with Lisa: breathwork, stretching, and sacred boundaries
29:00 – Morning routines that rebaptize the mind daily
31:00 – Handling anxiety, doubt, and the practice of dots forming a line
36:00 – Practical advice for buying or building a sauna
40:00 – The importance of testing saunas before investing
42:00 – Creating sacred spaces beyond the sauna: chairs, mugs, and rituals
44:00 – Vipassana, plant medicine, and new edges in mental fitness
46:00 – The joy in everyday rituals and final reflections
****
Release details for the NEW BOOK.
Get your copy of Personal Socrates: Better Questions, Better Life
Connect with Marc >>> Website | LinkedIn | Instagram |
Drop a review and let me know what resonates with you about the show!
Thanks as always for listening and have the best day yet!
*
A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️
*
Special props 👇
Music: Clouds - Joakim Karud
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
407 episodes
Manage episode 510961681 series 2579763
What if the sanctuary you’re looking for is one you build with your own two hands?
In this episode, I sit with Michael Dellios, artist, builder, and co-founder of Sip Saunas. From growing up on job sites with his father to becoming a lifelong entrepreneur, Michael shares how following his curiosity led him from advertising to furniture-making to creating spaces that restore health, connection, and presence.
We dive into sauna culture, rituals that quiet the mind, and why creating sacred spaces—whether it’s a chair, a mug, or a sauna—can transform the way we live.
This is a conversation about creativity, resilience, trusting your gut, and building not just structures, but experiences that last for generations.
Timestamps:
00:00 – Who is Michael Dellios? A beautifully imperfect human
02:00 – The peace of building with your hands
04:00 – Growing up with a builder father and learning artistry through design
05:30 – The entrepreneurial journey: from grass-cutting to marketing to music to furniture
07:00 – Feeling unfulfilled and searching for deeper meaning in work
09:00 – The pivot: from psychotherapy dreams to building saunas
11:00 – The first sauna project and the impact it had on community
14:00 – Trusting your gut and finding clarity in silence
18:00 – Building the first SIP sauna and commitment to sustainable materials
22:00 – Saunas as ancestral sanctuaries: slowing down and reconnecting
26:00 – Rituals with Lisa: breathwork, stretching, and sacred boundaries
29:00 – Morning routines that rebaptize the mind daily
31:00 – Handling anxiety, doubt, and the practice of dots forming a line
36:00 – Practical advice for buying or building a sauna
40:00 – The importance of testing saunas before investing
42:00 – Creating sacred spaces beyond the sauna: chairs, mugs, and rituals
44:00 – Vipassana, plant medicine, and new edges in mental fitness
46:00 – The joy in everyday rituals and final reflections
****
Release details for the NEW BOOK.
Get your copy of Personal Socrates: Better Questions, Better Life
Connect with Marc >>> Website | LinkedIn | Instagram |
Drop a review and let me know what resonates with you about the show!
Thanks as always for listening and have the best day yet!
*
A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️
*
Special props 👇
Music: Clouds - Joakim Karud
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
407 episodes
All episodes
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