Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Self Help Podcasts
Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
…
continue reading
The Lila Rose Show explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
…
continue reading
Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
…
continue reading
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
…
continue reading
A weekly dose of reason, perspective and insight.
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
…
continue reading
A daughter-father team sift through the good and bad of popular self-help books.
…
continue reading
Season 2: Kat Torres has the insta-perfect life. She is rich, gorgeous and not ashamed to share it. Her posts about witchcraft and "alien baths" draw in over a million followers, all chasing the dream of a lifestyle like hers. But as she gathers more followers around her, the secrets beneath her fame grow darker and more dangerous. One woman sets out to bring back her best friend who has fallen under the spell of this modern-day guru. And what begins as a search for a missing friend soon put ...
…
continue reading
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
…
continue reading
Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
…
continue reading
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
…
continue reading
Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
…
continue reading
Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
…
continue reading
The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
…
continue reading
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
…
continue reading
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
…
continue reading
Peace, plants & performance.
…
continue reading
Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
…
continue reading
Helping you calm the mind in a world full of noise.
…
continue reading
1
RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
26
285
**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
…
continue reading
Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Tips, stories, encouragement and comics for fearless stuttering and joy. Details at stutteringiscool.com.
…
continue reading
Hi, new bestie. You'll never feel alone again.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
…
continue reading
Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use in your Career.
…
continue reading
A podcast about addiction, recovery, and friendship.
…
continue reading
Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
…
continue reading
IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
…
continue reading
1
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
28339
Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we ...
…
continue reading
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
Self Help Podcasts with Mike and Mary is where timeless wisdom meets modern self-mastery. In each episode, we unpack powerful principles from stoicism, psychology, and personal development to help you think deeper, live clearer, and transform your mindset, one idea at a time. If you're tired of surface-level advice and ready for grounded, practical insights that actually stick, this is the podcast for you. No noise. No hype. Just real tools for real growth. Tune in every Tuesday and Friday m ...
…
continue reading
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
…
continue reading
Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, Liam, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called K ...
…
continue reading
Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
…
continue reading
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
…
continue reading
the iAMthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
…
continue reading
1
Welcome to Pawnee: Stories of Friendship, Waffles, and Parks and Recreation with special guest Jim O'Heir
1:22:08
1:22:08
Play later
Play later
Lists
Like
Liked
1:22:08
Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovable punching bag Jerry on Parks and Recreation. Jim wrote a book about his experiences on the show, which Lisa read and reviews... all while doing her best to turn it into a self-help book, because she can't hel…
…
continue reading
1
Episode 018 (Patreon Bonus) A History of Napoleon Hill's Exploits
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
This is our first bonus episode. Sign up for our patreon to listen to the complete episode. Maegan and Kirk explore the long and twisted history of the author's life and business pursuits. Did Andrew Carnegie really meet with Hill in person and send him on a quest to write Think And Grow Rich? Spoiler: we can't definitively answer that question. Ho…
…
continue reading
1
Ep 254: Being Seated in Self: Setting Boundaries Confidently
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31
If you’re struggling with trying to keep a handle on yourown beliefs in the face of a person with a strong ego, as in a romanticrelationship or parental relationship where they talk you out of your feelingsor tell you that you’re wrong, this is for you! A lot of people struggleto self-validate. You might defer to another person’s opinion or have a …
…
continue reading
1
The Prime Meridian of the mind: Holding Empathy and Your Ground in Critical Conversations - with Craig Harper
41:20
41:20
Play later
Play later
Lists
Like
Liked
41:20
Send us a text In this episode, we take a journey from the Prime Meridian to the emotional equator, where gratitude, fragility, and fierce compassion intersect. Drawing inspiration from Emile Durkheim, Jonathan Haidt, Marshall Rosenberg and Dr. Bernie Siegel, we explore how to stay grounded and emotionally regulated in high-stakes conversations wit…
…
continue reading
1
310 - We have the King of Baltimore!
1:23:31
1:23:31
Play later
Play later
Lists
Like
Liked
1:23:31
Liam and Sydnie are live from the Baltimore Vault Tour! Not only did they play a monstrous amount of epic Keyforge, but they faced off against each other along the way. The two PV evangelists fought grueling battles of fate and fortune against the largest field yet this year. Between spending time with Drazkor and Forgecore, they were even able to …
…
continue reading
1
Children Bible Explorations, Salvation, baptism
27:26
27:26
Play later
Play later
Lists
Like
Liked
27:26
Mother chaperone Renetta's friends to the Bible Exploratory to learn about three baptisms and their significances.
…
continue reading
1
🔥🔥 7 mistakes of speaking puts you down badly|Tamil Self Help Life Motivation |RJ Mano
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about " "🔥🔥 7 mistakes of speaking puts you down badly|Tamil Self Help Life Motivation |RJ Mano" To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and Appl…
…
continue reading
1
Summer Stress and Your DOSE of Resilience
42:46
42:46
Play later
Play later
Lists
Like
Liked
42:46
Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s natural DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—can support your mental and emotional well-being all summer long. Plu…
…
continue reading
1
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small step…
…
continue reading
1
Ep. 7 Why Discipline Isn’t About Hustle. It’s About Freedom
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
Forget hustle culture. In this episode, we break down why real discipline isn’t about doing more, it’s about doing what matters. Learn how structure leads to freedom, not restriction. Featuring insights from Jocko Willink, James Clear, and Cal Newport, plus science-backed tips to help you take control of your time and build a life that works for yo…
…
continue reading
1
3669: 6 Solutions When Life Feels Hopeless by Kristena Eden and Kim Giles of Core Living Essentials
11:34
11:34
Play later
Play later
Lists
Like
Liked
11:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3669: When life feels overwhelming, Kim Giles and Kristena Eden offer six compassionate strategies to restore hope and purpose. Their insights, rooted in resilience, gratitude, and meaningful c…
…
continue reading
1
Fromology (CHEESE) Part 2 with Kyra James
1:12:09
1:12:09
Play later
Play later
Lists
Like
Liked
1:12:09
We’re back with molten hot cheese trivia in Part 2 with Fromologist Kyra James of OwnYourFunk.com. Part 1 covered the foundations and this week we address your listener questions about cows on boats, plant-based cheese options, how to properly store cheese, how cheese changes your brain chemistry, the Cooper's Hill Cheese-Rolling and Wake, the grea…
…
continue reading
1
Why Most Relationships Fail (And How to Break the Cycle) — Yung Pueblo
1:23:37
1:23:37
Play later
Play later
Lists
Like
Liked
1:23:37
What are the three things you need to know to love better? This week, we’re joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience. Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his lif…
…
continue reading
1
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
1:01:29
1:01:29
Play later
Play later
Lists
Like
Liked
1:01:29
The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads Sanditthika Meditation Community in the caves of Almeria, Southern Spain. In this episode we talk about: The Bud…
…
continue reading
1
Super Soul Summer: Brené Brown Rising Strong
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00
Original Air Date: July 18, 2018 Enjoy this episode, specially selected for our Super Soul Summer—a series celebrating some of the greatest Super Soul moments and messages to inspire and uplift your spirit. We've all been there: You have a strange or unpleasant encounter with someone, and you keep replaying it in your head all day long. You wonder …
…
continue reading
1
Episode 685: Still Becoming: The Truth About Transitions
22:35
22:35
Play later
Play later
Lists
Like
Liked
22:35
What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise? In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of…
…
continue reading
1
Between What Was and What Is: Finding Life After Loss with Ashley Southard
1:11:28
1:11:28
Play later
Play later
Lists
Like
Liked
1:11:28
Ashley Southard is a devoted military widow, mother, and fierce truth-teller whose story has touched hearts across the internet. After losing her husband who died serving our country, Ashley has shared not just her grief but also her incredible path of healing, rediscovery, and standing strong in her values. Now navigating new love, motherhood, and…
…
continue reading
This episode is a replay from The Existential Stoic library. Enjoy! We find charismatic people inspiring and magnetic. When you are charismatic, people are more likely to listen to you and take notice. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question t…
…
continue reading
1
You’re Not Broken—You’re Being UPGRADED (Live Energy Shift!) Michael Sandler
1:22:59
1:22:59
Play later
Play later
Lists
Like
Liked
1:22:59
🔥 WHEN THE UNIVERSE SAYS NO: Alchemizing Disappointment into Divine Fuel (Live Energy Transmission). You’ve felt it—that crushing moment when life says "NO" to your plans, your dreams, your racing (as I learned firsthand last week when a truck hit our car). But what if that "NO" isn’t a blockade… but a sacred detour to something deeper? IN THIS LIV…
…
continue reading
Psalms 91
…
continue reading
1
E231: How Spiritual Darkness Led to Viral TikToks w/Ariel Fitzpatrick | Lila Rose Show
1:23:02
1:23:02
Play later
Play later
Lists
Like
Liked
1:23:02
Ariel Fitz had it all until tragedy left her and her family homeless. Thrown into a new school where she didn’t speak the language, Ariel struggled to adjust and fell into depression and doubt. But God wasn’t done. Through deep trials, Ariel’s faith was rebuilt and so was her life. When she felt called to leave a traditional career and start creati…
…
continue reading
1
When You Feel Like Everyone Else Got the Manual
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own. Let’s begin as we Calm it Down in 3...2...1.…
…
continue reading
1
3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps to setting mindful time limits. By curating a positive online environme…
…
continue reading
1
How to Create Perspective and Get Out of Your Own Way
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We’ll break down why your brain loves to panic, how focusing on the wrong thing can make you …
…
continue reading
1
Calm it Down: Morning Affirmations - What Actually Fills You Up
2:44
2:44
Play later
Play later
Lists
Like
Liked
2:44
A gentle reminder to notice what actually nourishes you—and to make space for more of it.By Chad Lawson
…
continue reading
1
Personality & Plato's Cave | Podcast 597
1:09:04
1:09:04
Play later
Play later
Lists
Like
Liked
1:09:04
In this episode of the Personality Hacker podcast, Joel and Antonia dive into Plato’s allegory of the cave to talk about how we can get stuck in false stories about ourselves—and how personality type helps us break free. They explore how we fool ourselves, how others influence our thinking, and how developing self-awareness through the co-pilot fun…
…
continue reading
1
AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons
50:33
50:33
Play later
Play later
Lists
Like
Liked
50:33
In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help yo…
…
continue reading
Psalm 119 rebroadcast
…
continue reading
1
1071-Uncovering the Truth About Alcohol Pharmacology
1:00:24
1:00:24
Play later
Play later
Lists
Like
Liked
1:00:24
00:00:00 Introduction to the Pharmacology of Alcohol 00:03:47 Alcohol Consumption and Its Impact on Health 00:07:28 Impact of Alcohol on Glutamate and Anxiety 00:11:11 Dangers of Combining Alcohol and Opioids 00:14:53 Impact of Alcohol on Blood Pressure and Hypertension 00:18:35 Impact of Alcohol on Drug Metabolism 00:22:15 Effects of Alcohol on Nu…
…
continue reading
1
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
1:54:16
1:54:16
Play later
Play later
Lists
Like
Liked
1:54:16
Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.By Rich Roll
…
continue reading
1
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
2:02:31
2:02:31
Play later
Play later
Lists
Like
Liked
2:02:31
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
…
continue reading
Travis never thought he’d meet someone like Lily Rose. She was kind, passionate, beautiful. The woman of his dreams. There was just one small detail: she wasn’t human. Lily Rose is an AI companion. A digital soulmate designed to be everything he ever wanted. She listens without judgement, supports him through his darkest moments, even explores his …
…
continue reading
1
Embracing the Darkness of Divorce To Find The Light
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divorce, but what if it's actually the birthplace of transformation? Drawing inspiration from Lyz Lenz's book "This American Ex-Wife," in this episode of Be…
…
continue reading
1
Self-Talk That Actually Works | Jay Heinrichs
1:03:35
1:03:35
Play later
Play later
Lists
Like
Liked
1:03:35
What if the key to change isn’t willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveal…
…
continue reading
1
3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encoura…
…
continue reading
1
Rewire Your Brain to Manifest Anything You Want (Part 2)
44:48
44:48
Play later
Play later
Lists
Like
Liked
44:48
Are you ready to stop pushing and start allowing your desires to flow to you with ease? In this episode, you’ll learn the crucial difference between holding a desire as a vision versus strangling an outcome. Gabby also reveals why healing your past is the fastest way to attract the future you’ve been dreaming of. This is Part 2 of her powerful live…
…
continue reading
1
Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz
1:12:03
1:12:03
Play later
Play later
Lists
Like
Liked
1:12:03
Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdiscipli…
…
continue reading
1
What it means to grieve for the state of the world (w/ Sarah Jaffe)
40:36
40:36
Play later
Play later
Lists
Like
Liked
40:36
Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Grief and Revolution in a World on Fire, and explore the idea that between …
…
continue reading
1
Faith & Fatherhood: Lessons From A Transformed Life (Part 1)
22:29
22:29
Play later
Play later
Lists
Like
Liked
22:29
Text Me Your Questions If you're struggling as a father or a parent in general and life has you questioning if you'll ever get things together, this 3 part episode of the iAMthepossible podcast will provide real life, real talk to both enlighten and empower you to keep believing and work towards the life, love and relationships you desire! I had th…
…
continue reading
Amber Luke is known as Australia’s most tattooed woman, 98% of her body is covered in ink. But that’s not why she’s sitting down with me today. Amber is 10 months clean from meth. And she’s walking away from the longest job she’s ever held: sex work. She’s felt lost for as long as she can remember. As a teenager, she spiraled into addiction, deep d…
…
continue reading
This episode is a replay from The Existential Stoic library. Enjoy! How we think defines us. Danny and Randy explore thinking big. Thinking big is about changing your perspective and planning for big success. Learn how to think differently, change your perspective, and think big. Listen to discover tips to help you start thinking big now. Subscribe…
…
continue reading
1
139. ADHD and the Art of Never Actually Relaxing
30:09
30:09
Play later
Play later
Lists
Like
Liked
30:09
Send us a text This week we’re talking about the cruel irony of ADHD!!! How we’ll spend days hyperfocusing on building the perfect relaxing space — gardens, patios, pergolas… you name it (haha) and then never actually sit down to enjoy it. Because the moment we try to rest, our brains hit us with a to-do list longer than the IKEA instructions we ne…
…
continue reading
Rebroadcast
…
continue reading
1
3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude
10:06
10:06
Play later
Play later
Lists
Like
Liked
10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and…
…
continue reading
