Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Self Help Podcasts
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Lila Rose Show explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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Our Goal's to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Scottee is mental. Having spent a life running away from madness he is now walking alongside it. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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A weekly dose of reason, perspective and insight.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Hosted by Certified Life Coach Miss Walker, this podcast delivers motivational, faith-based guidance and practical strategies to help you unlock your potential, achieve personal growth, and create lasting positive change in your life. Disclaimer: This podcast provides life coaching and personal development education. It is not therapy or counseling. For mental health concerns, please consult a licensed professional.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Hi, new bestie. You'll never feel alone again.
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Comedian & pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV All seasons By the Book & How to Be Fine are also in this feed. To hear back episodes, just scroll down!
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Blunt But Brilliant was created to help you get unstuck. We are here to teach you how to bring out your best self by showcasing topics based in self awareness, self discovery and self reflection.
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We gave children the most powerful tools in human history. Then, we left them to their own devices. When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for ...
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Helping you calm the mind in a world full of noise.
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Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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An American bald guy shares conversations with healers and his own views on relationships, self-help, and surviving in 2025 and beyond...
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, Liam, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called K ...
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Tips, stories, encouragement and comics for fearless stuttering and joy. Details at stutteringiscool.com.
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A podcast about addiction, recovery, and friendship.
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A podcast for folks who have read a lot of self-help/self-improvement books but rarely find themselves helped or improved. We're here. We're queer. We're exhausted.
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Hi I am Akane! I will be using this podcast for love via tarot & oracle card readings. I am a Healer, Tarot Reader, Divine Empress, Psychic Empath, and Mixed Media Artist 💖
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IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
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Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
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Daniel O'Reilly (AKA Dapper Laughs) provides interesting & funny stories in this no holds barred real talking rollercoaster of a podcast!
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Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
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You think you know the NXIVM story. The secretive self-help empire. The sex cult headlines. The downfall of its leader, Keith Raniere. But the most famous woman at the centre of the story has remained largely silent. Allison after NXIVM tells the story of Allison Mack: former Smallville actress, high-ranking NXIVM member, and convicted felon. With exclusive access following her release from prison, this series traces her astonishing path from Smallville fame to NXIVM’s inner circle — and her ...
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Send us a text Are good looks actually a life advantage, or just a very convincing illusion? In this episode, Craig and I poke at one of society’s favorite unspoken rules: beauty equals value. Why are humans so magnetically drawn to attractiveness? What do we really mean when we say someone is “confident,” “intimidating,” or “easy to like”? And how…
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In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can't get out of my head, and the things I'm greatful for from the last year. Let's do this. Got a question for the show? Email [email protected] or head over the http://duffthepsych.com/contact. Watch the vid…
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336 - 2026 OP is Happening... Right?!
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You'll have to wait one more week to hear us talk about Dragon spoilers, because this week Liam and Sydnie are joined by Roy (Magic_Duck) to talk all about the 2026 Organized Play article GG dropped last week! From store champs to special events, what does GG have in store for local play? From Vaults to Gen Con to KFC, what can they tell us about p…
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🔥🔥When You walk Alone | RISE Again Series | Tamil Self Help Motivation RJ Mano
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This podcast is created purely as a personal passion project. There are no monetary benefits, no advertisements, and no sponsors involved. All content shared here is solely for self-help, motivation, awareness, and positive life improvement. The only intention is to inspire, support, and uplift fellow Nanbas and Nanbis through real stories and mean…
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Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you? Self Help is a cult listen, shared between friends, therapists and avid walkers. @scotteeisfat | scottee.co.uk
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At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools topractice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming back home to a solid, positive mindset. This is for post-holiday crash…
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Unlock Joy and Reduce Stress: Fun & Furry Facts About Support Pets podcast ad
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Unlock the secrets of happiness with Fun & Furry Facts! Learn how support pets boost mood, reduce stress, and bring joy—because well-being is for everyone. Sign up for the course today!” http://the-self-help-expert-courses.coursify.me/By corrinnewalkerbook
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Guiding Stars for the New Year: Values Based Resolutions
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Happy New Year, and welcome back to a PsycHope tradition! In this episode, Dr. Jennifer McManus shares a values guided approach to New Year’s resolutions, created for anyone who loves the fresh start energy of a new year, but often struggles to get started, or anyone who wants a more meaningful way to set personal goals any time of year. You will l…
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How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian Sachetta, Self Help Show
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In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy. Together, they explore how to rebu…
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AP 750: My Do Something List Recap for 2025 || Growth Spurt
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As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Goals and I have had a complicated history; they once defined my life, yet I stepped away from them for nearly a decade. However, the Do Something List, born from a need to explore rather than achieve, …
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The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
1:18:31
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A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern approach to women's health and longevity. In this episode we talk about…
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Marmotology (GROUNDHOGS) with Daniel Blumstein
1:15:55
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Tongue twisters. Frosty holidays. Scandals. Big ol’ rodent butts. Let’s talk groundhogs with UCLA conservationist, field biologist, professor and Marmotologist, Dr. Daniel Blumstein. We cover what broadly is a marmot, the Buddhism and paganism of the midwinter slump, marmot parenthood, what they are singing into the wind, how to co-exist with one i…
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You Don't Serve Your Goals: 2025 Reflections & 2026 Plans
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Happy New Year! In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole review their 2025 goals and set intentions for 2026. They reflect on successes while acknowledging they didn't accomplish everything, and that's okay! They also announce the 2026 goal check-in for Patreon subscribers. Mentioned on the show: EEDA Pod …
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How To Stay Calm Under Stress | Dan Harris
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What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it? Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic …
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3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in unexpected wisdom. From embracing uncertainty to rediscovering imagin…
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Super Soul Special: Malala Yousafzai: What is Your Defining Moment?
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In every life, there are defining moments when a person must decide whether to stand up for what is right or remain silent. At a young age, Pakistani activist Malala Yousafzai began boldly advocating for girls' access to education, which had been denied by the Taliban, an extremist Islamic group. The consequences were grave. In October 2012, the Ta…
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As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice. Write Your Way Through It begins next week, and if you’re craving a more intentional, refl…
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Walking Into the New Year With Yourself, a solo with Macaile
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We’re stepping into a new year and I don’t believe it’s asking us to rush, reinvent ourselves, or suddenly have it all figured out. In this solo episode, I reflect on the shift from the Year of the Snake into the Year of the Horse, what it means to close a nine year cycle and begin a one year, and why this season is more about honest movement than …
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This episode is a replay from The Existential Stoic library. Enjoy! Do you wish things went faster? Does it take too long to learn something new or master a new skill? In this episode, Danny and Randy discuss why everything is so slow. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future ep…
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If You're Shaken by Recent Events (like many of us), THIS Episode Is for YOU | Michael Sandler
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Are you feeling shaken to your core by recent world events? Does it feel like we are living through the start of a year of infamy? Is the chaos leaving you paralyzed, angry, or searching for a safe harbor in the storm? In this urgent and soul-shaking special broadcast, Michael Sandler addresses the elephant in the room: the fear, division, and hear…
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E283: Deep In History: Why This Reformed Pastor Left It All | Lila Rose Show
1:58:18
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He sent an innocent Tweet before going to church on Easter; hours later, the responses floored him. Aaron Gunsaulus was a Reformed Pastor committed to his church and his flock, until nagging conversations, studies, and videos probed his heart. In this conversation we hear about Aaron and his wife’s tumultuous journey of deeper conversion, study, an…
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3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe despite perceived chaos, and the gentle strength of starting over without …
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You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me? In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most me…
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#253 The Stress Reset Every Overworked Woman Needs to Hear ft. Marina Wright
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Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear? In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan, to talk about what's actually happening inside our stressed-out, overworked bodies. In this conversation, you're going to learn what exactly cortisol is and why modern life is…
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Life's Infinite Games: How to play by your own rules
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What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inherit these games—LinkedIn profiles that read like eager cover letters, news consumption that convinces us everything's collapsing, social media that dema…
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The Drama Triangle - "Villain Role" | Podcast 623
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia unpack the "villain" role in the drama triangle, exploring how people adopt this identity through defensiveness, rebellion, or projection. Through personal stories and cultural examples, they highlight how villainy often masks pain or powerlessness. They introduce the role of …
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AP 749: Redefining Ambition: A Healthier Approach to Personal Growth Without the Hustle || with Amina AlTai
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For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and flow, much like nature itself. It's okay to redefine ambition as a desire for more life, while also allowing ourselves periods of rest and recalibration. From my discussion with Amina AlTai, it's clea…
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Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
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Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your m…
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Is AI Coming For Your Job? | Zack Kass
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AJ and Johnny sit down with Zack Kass, AI futurist and author of The Next Renaissance: AI and the Expansion of Human Potential, to explore how artificial intelligence will reshape identity, purpose, and meaning. Zack breaks down why our fear of AI isn’t really about machines; it’s about identity displacement. They dive deep into how creativity, pur…
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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
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A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them. In this episode we talk about: What a biomechanist does What K…
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3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminating modern distractions and radically shifting his environment unlocked levels of focus he didn’t know he had. By living in a cave without technology, h…
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767 - Why are we attracted to narcissists?
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In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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You’ll See It When You Believe It (Why Proof Is Blocking Your Manifestation)
40:14
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What do you do when you’re doing everything right—but the Universe still hasn’t delivered?. In this powerful re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein tackles the frustrating gap between "doing the work" and seeing results, revealing why waiting for external proof can actually block the very miracles you desire. Rooted in the timeless …
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How to experience the world like a good dog (w/ Alexandra Horowitz)
42:15
42:15
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42:15
Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life. For the full text transcript, visit go.ted.com/BHTrans…
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Calm it Down Podcast: Morning Affirmations - The Motivation That Left
2:30
2:30
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2:30
For when the initial excitement fades: commitment is what remains when motivation leaves.By Chad Lawson
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(Replay) Closeted, Queer and Jewish: Andrew Moses
50:48
50:48
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Andrew Moses grew up as a closeted Jewish gay boy, feeling immense pressure to be academically successful, marry a Jewish woman, and have Jewish children, all while battling the belief that something was fundamentally wrong with him. To fit in, he started using party drugs, masking his true identity and trying to convince everyone, including himse…
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This episode is a replay from The Existential Stoic library. Enjoy! Are we responsible for our actions, our choices? Are we free, or are our actions determined by other factors? In this episode, Danny and Randy discuss whether we have free will. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a…
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3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom
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9:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we’ve learned, the tools we’ve collected,…
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3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset
11:11
11:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits …
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Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
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Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four years ago) as our Teacher of the Month for January. Bart has one of the more interesting origin stories in the meditation world: from a small town in the …
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The Freedom That Comes After Food Rules || H&K with Taylor Chan
7:44
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7:44
What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness. Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-wi…
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3872: When Adventure Calls by Kat Medina on Embracing the Unknown
8:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving for adventure once led her to believe purpose could only be found abroad, but a mindset shift helped her rediscover that same sense of awe and clarity in…
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Mindfulness Meditation with Sharon Salzberg
30:10
30:10
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Craig DeLarge Remains In Charge of Digital Empathy
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57:38
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The No Hair, All Heart podcast goes deep this week with Craig A. DeLarge, MPH, MBA—a seasoned digital health leader, former pharma executive, public-health thinker, and relentless advocate for using technology without letting it eat us alive. Rather than spoon up a “future of wellness” chat, Mookie and Craig go long-form with an intellectually hone…
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This episode is a replay from The Existential Stoic library. Enjoy! Are ancient philosophies like Epicureanism still relevant today? In this episode, Danny and Randy discuss why Epicureanism is still applicable. Thanks to listener Alex B. for this episode topic. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you w…
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E282: From Testosterone to Three Under Three: Lex's Journey of Gender & Sexuality | Lila Rose Show
2:23:53
2:23:53
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She lived as a man for 14 years and identified as transgender, gay, and Christian. Years later, while sitting next to a lake, God told Lex that he would "wow" her, if she would only trust in His design. The story that follows is remarkable, and a testament to God's love and purpose for men and women. Lex's Instagram: https://www.instagram.com/reviv…
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AI Can’t Save You in the Conference Room (Or on a Date) | Social Intelligence Briefing
9:38
9:38
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AJ and Johnny reveal the single most important human skill to master in 2026 — and why it’s the one AI will never replace: validation. As automation takes over the transactional side of work, the moments that matter most — the hallway conversation, the tense meeting, the post-date silence — depend on your ability to make people feel understood. Thi…
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How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
1:08:45
1:08:45
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Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, The Dry Season. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for the Arts and others. Her work ha…
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3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings
10:24
10:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and…
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