Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Self Help Podcasts
Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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The Lila Rose Show explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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A weekly dose of reason, perspective and insight.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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A daughter-father team sift through the good and bad of popular self-help books.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Season 2: Kat Torres has the insta-perfect life. She is rich, gorgeous and not ashamed to share it. Her posts about witchcraft and "alien baths" draw in over a million followers, all chasing the dream of a lifestyle like hers. But as she gathers more followers around her, the secrets beneath her fame grow darker and more dangerous. One woman sets out to bring back her best friend who has fallen under the spell of this modern-day guru. And what begins as a search for a missing friend soon put ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Helping you calm the mind in a world full of noise.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Peace, plants & performance.
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Hi, new bestie. You'll never feel alone again.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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Comedian & pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV. All seasons By the Book & How to Be Fine are also in this feed. To hear back episodes, just scroll down!
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A weekly presentation of esoteric wisdom by modern mystic Josiah Brandt.
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Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.
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IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
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A podcast for folks who have read a lot of self-help/self-improvement books but rarely find themselves helped or improved. We're here. We're queer. We're exhausted.
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, Liam, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called K ...
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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the iAMthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness.
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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
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Episode 023 Aliens of the Universe, Unite!
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43:56
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In which Maegan needs to watch a scary movies right before bed in order to get a good night's rest. Pee Wee's Big Adventure is invoked. Kirk waits in terror for a midnight glimpse of an ax murderer. Do you care what other people think of you? Kirk reveals the artist's secret job, as told to him by one of his teachers.…
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This week Sydnie, Blake and Lima discuss the idea of Grassroots KeyForge events. We focus on in-person tournaments and what goes into making these happen. The links for the MWKF tourney will be made available in our Discord, so stay tuned for that if you are interested in going. If you wish to donate to HFFS here is our Patreon link: https://www.pa…
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🔥🔥 5 habits transform your tomorrow happy and successful|Tamil Self Help Life Motivation |RJ Mano
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about "🔥🔥 5 habits transform your tomorrow happy and successful|Tamil Self Help Life Motivation |RJ Mano " To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotif…
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Know thy No: A Guide to Clarity - with Craig Harper
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Send us a text Sometimes clarity doesn’t come in a flash of inspiration, it arrives in the quiet, awkward realization that this… isn’t it. Maybe it’s your job. Or your routine. Or the way you’ve been moving through the world lately. It’s not terrible, exactly, it’s just not lighting any fires. And the tricky part? You’re not even sure what would. I…
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3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity
10:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress…
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Tayla's Fiancé Overdosed & Passed Before Their Wedding (Part 1)
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JOIN THE UNSPOKEN: https://patreon.com/SoberlySpeaking On the exact one-year anniversary of her fiancé Kris’s death, Taylor sat with me to share her story. Just twelve months earlier, she had said her goodnights, told Kris she loved him, and gone to sleep beside him. Hours later, she was on the floor trying desperately to bring him back. Kris had d…
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Genesis 28:15-16 be a game changer in the spirit realm. Expectations: signs wonders and miracles.
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Big Sean on the Power of Peace and Purpose
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Chart-topping rapper Big Sean has spent nearly 15 years in the spotlight, but his path to success wasn’t always easy. The Detroit native joins Hoda Kotb to reflect on his evolving relationship with fame, from believing he was destined for stardom at a young age to how he views notoriety today. In this revealing conversation from April 2025, he also…
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Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
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The highest form of self compassion (is seeing there’s no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books—The Heart of Who We Are: Realizing Freedom Together and A Kids B…
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From Chernobyl to World Champion | Oksana Masters
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What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter? This week, we revisit one of the most powerful conversations in the Finding Mastery vault with Oksana Masters; multi-sport Paralympic gold medalist and one of the most decorated Paralympic a…
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3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3709: Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respect, and meeting your actual needs, even when it’s uncomfortable. From d…
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Decluttering, Delegating, and Doing Less: The Art of Letting Go
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In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss their recent efforts to declutter their home, reflecting on the emotional and practical benefits of letting go of unnecessary items. They explore the challenges of self-imposed responsibility, the importance of delegating tasks, and the psychological costs o…
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Trolleyology (MORAL DILEMMAS + THE TROLLEY PROBLEM) with Joshua Greene
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Train tracks. Split decisions. And a philosophy humdinger worth debating. Dr. Joshua Greene is a Harvard Psychology professor, neuroscientist, and *actual* Trolleyologist. The moral humdinger that has been used in everything from Supreme Court decisions to board games looks at: What makes you a good person? How do you reason with people who make yo…
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Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy
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What really happens in your brain during an ayahuasca ceremony? I’m talking with Dr. Jeff McNairy, Chief Medical Officer and co-founder of Rhythmia Life Advancement Center in Costa Rica, about the science, the spiritual side, and how plant medicine can support deep healing, if it’s right for you. Psychedelic therapy isn’t for everyone, and I get th…
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Super Soul Summer: Brother David Steindl-Rast: Happiness Begins With Grattitude
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Original Air Date: October 29, 2017 Enjoy this episode, specially selected for our Super Soul Summer—a series celebrating some of the greatest Super Soul moments and messages to inspire and uplift your spirit. Benedictine monk, author and scholar Brother David Steindl-Rast guides us to the source of lasting joy and the essence of grateful living. H…
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How Trauma Lives in Your Body (And How to Free It) - Danielle Bird
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Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=t_PLwfBXGwY What if trauma isn't the event that happened to you, but the energy that gets stuck in your body from the lack of processing that event? In this episode, we sit down with trauma specialist Danielle Bird to explore a revolutionary de…
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This episode is a replay from The Existential Stoic library. Enjoy! The more we turn away from our problems, the worse they tend to get. Danny and Randy discuss the importance of facing your problems and doing what’s difficult. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? I…
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Ending procrastination. Wow if this is you I have a book available on Amazon for you to purchase author Sharron Downs. The Bible commends hard work and industry (Proverbs 12:24; 13:4) and warns against sloth and slackness (Proverbs 15:19; 18:9). Whatever you do, work at it with all your heart, as working for the Lord, not for men” (Colossians 3:23)…
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Why Your Spirit Guide CHOSE You + How to Finally Hear Them
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Have you ever wondered why your spirit guide—out of all the souls in the cosmos—signed up to walk beside you? This live channeling reveals the sacred vibrational alignment that bound your souls together, why this relationship is far more profound than you imagine, and how to finally hear their guidance clearly (it's easier than you think!). ✨ You'l…
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E241: Can Islam and Christianity Coexist in America? w/Martin and Millicent Sedra | Lila Rose Show
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Martin Sedra grew up in Egypt as the son of a Christian pastor, where preaching had to be hidden and converting from Islam could mean death. He saw God’s protection firsthand when his brothers narrowly escaped terrorists enraged by his father’s ministry. Now, Martin and his wife Millicent travel the world warning that Islam’s core beliefs, though d…
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Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. Learn to break the chain without breaking the love, as we Calm It Dow…
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3708: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle on Personal Growth and Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3708: Colin Wright explores how our physical environment shapes our ambitions, mindset, and overall trajectory in life. He urges readers to examine whether their current geography aligns with t…
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Why Taking Life Less Seriously Could Be the Productivity Boost You Need
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The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to seriousness, and at what cost? You’ll learn how the prison of comparison…
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The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara
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Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing…
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Manifestation That Works | Marisa Peer Answers Your Questions
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If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250818-1 In this straight-talking Q&A, Marisa tackles some of life’s most personal and challenging questions - from creating real abundance to breaking free from toxic people, facing loss, and st…
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When Your Unconscious Runs the Show | Podcast 602
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In this episode, Joel and Antonia explore how unconscious parts of the psyche influence our thoughts, behaviors, and relationships—sharing personal stories, relationship patterns, and the weighty reality of shadow work through the lens of Jungian typology and the 8-function model. https://personalityhacker.com…
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AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy
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Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability. Amy struggles with priorit…
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Peace joy blessings in the Holy Spirit be unto you.
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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
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Rich is joined by James Frey, controversial author of "A Million Little Pieces," to discuss living uncompromised, channeling rage, and authenticity.By Rich Roll
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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
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James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…
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Calm it Down: Morning Affirmations - The Voice You Use With Others
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A gentle start to the week, noticing the difference between how we speak to others versus ourselves.By Chad Lawson
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The Science of Self-Hypnosis | Dr. David Spiegel
1:08:57
1:08:57
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3707: 5 Minutes to Less: Digital Clutter by Rose Lounsbury on Greater Clarity, Communication and Less Overwhelm
9:51
9:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3707: Rose Lounsbury shares a practical, guilt-free approach to tackling digital clutter by breaking it down into quick, manageable five-minute tasks. By focusing on decluttering texts, Faceboo…
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Feel-Good Manifesting Rituals to Raise Your Vibration & Attract Your Desires
40:25
40:25
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What are the daily self-care rituals Gabby uses to stay in a manifesting flow? This episode explores the profound connection between nurturing your body and attracting your dreams. Gabby sits down with naturopathic doctor and Queen of the Thrones founder, Dr. Marisol, to reveal the ancient wisdom of castor oil therapy—a deeply restorative self-care…
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In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last. Get your listener bonus: casekenny.com/book Instagram: @case.kennyBy Case Kenny
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Why Strengths Become Weaknesses | Martin Dubin
57:44
57:44
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Executive coach and former CEO Martin Dubin joins AJ and Johnny to reveal the hidden blind spots that quietly sabotage leaders and high performers. From the Dunning–Kruger effect to the “fishbowl” and “cabana” phenomena, Marty shows how strengths overused become weaknesses, and why true growth requires identity shifts, not just behavior tweaks. Pac…
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How to love your complicated family (w/ Ashley C. Ford)
41:11
41:11
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What parts of yourself did you lose as you grew up? This is one of the central questions asked in Ashley C. Ford’s memoir, Somebody’s Daughter. Ashley joins Chris to talk about growing up with an incarcerated father, grappling with a complicated relationship with her mother, and how writing can be a way of processing and understanding your life. Th…
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Feeling Stuck? Here’s How to Change Your Reality - Dr. Joe Dispenza
25:46
25:46
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Jeremy Donovan Grew Up With the Wrong Identity
47:55
47:55
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Jeremy Donovan spent his whole life believing he was Māori. Orphaned young, he was whāngai’d (fostered) into a Māori family. But a court appearance for graffiti charges revealed the truth: he is Aboriginal. Suddenly, everything shifted. Who am I? Where do I belong? Especially when the only images of Aboriginal people in the media are negative? This…
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Goodbye George; Losing the Man that Made my Husband
28:23
28:23
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In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move ba…
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This episode is a replay from The Existential Stoic library. Enjoy! Student debt is at an all-time high, college education costs more than ever, and many people are questioning the value of college degrees. Should you go to college? Danny and Randy discuss college, the value of college, and whether you should go. Subscribe to ESP's YouTube Channel!…
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Sunday morning blessings be u to you now and always
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3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion
8:54
8:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. H…
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