Best Cleaneating Podcasts (2025)

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From Seven Figures to Spiritual Bankruptcy — and Back (Ft Judi Holler) 47:06

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5d ago47:06

47:06

What happens when the strategies that built your success begin to hollow you out? Judi Holler shares the story she never planned to tell: how building a seven-figure business, listening to too many “experts,” and chasing the next level led her into burnout, disconnection, and a spiritual reckoning. This conversation explores identity loss after suc…

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Extreme Preparation: The Hidden Advantage Few Use (Ft Randall Kaplan) 56:30

12d ago56:30

56:30

How different would your life look today if you stopped preparing for “good enough” and started preparing for “extraordinary”? In this conversation, entrepreneur, investor, author, and extreme-preparation evangelist Randall Kaplan opens up about the surprisingly painful origins of his work ethic: childhood bullying, a debilitating stutter, and a lo…

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Humble the Poet on Anxiety, Creativity & Becoming a Free Human 56:00

19d ago56:00

56:00

Humble the Poet (Kanwer Singh) opens up about the years nobody saw — the debt, the failed deals, the fear, the self-judgment — and how these became the foundation for his creative success and his powerful new book, Anxious. We explore his 90-day nervous system reset, what anxiety really is (and isn’t), how to stop outsourcing your safety, and why p…

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What Happens When You Ask Someone in Prison the Question They Never Hear? (Ft Diane Kahn) 36:32

26d ago36:32

36:32

What changes when you stop looking at someone for what they’ve done—and start asking who they are? Marc sits down with Diane Kahn, founder of Humans of San Quentin, who has interviewed more than 3,000 incarcerated individuals around the world. Diane shares how a single question—“How are you?”—can break open years of silence, shame, and survival. To…

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The Last Invention & The Future of Humanity (Ft Andy Mills) 1:03:20

1M ago1:03:20

1:03:20

What happens to a society that forgets how to be surprised — and how do we rebuild our capacity to truly see one another? Andy Mills, award-winning journalist and master storyteller explores the search for meaning, the role of curiosity in modern journalism, and why culture — not legislation — may be the single most powerful force shaping our futur…

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How to Stay Relevant in a World Changing Faster Than Ever – Tony Conrad (True Ventures) 45:56

1M ago45:56

45:56

What do you do when the world starts changing faster than your ability to make sense of it? Do you hold tighter to what you know… or do you learn how to evolve, let go, and redefine who you are? In this episode, I sit down with legendary investor and True Ventures partner Tony Conrad, a man who has helped shape some of the most influential companie…

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The Hidden Story Behind Winnie the Pooh: Lessons in Creativity and Courage (Ft Lindsay Mattick) 45:46

2M ago45:46

45:46

What if one small, curious decision could ripple across generations and change the world? In this heartfelt episode, Marc sits down with Lindsay Mattick, creative director, entrepreneur, and author of the bestselling Finding Winnie — the true story that inspired Winnie the Pooh. Lindsay shares how her great-grandfather’s compassionate act of buying…

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Claude Silver: How to Clean Your Mind and Be Yourself at Work 40:11

2M ago40:11

40:11

What would change if every leader brought their whole heart to work? Marc sits down with Claude Silver, Chief Heart Officer at VaynerX and the force of empathy behind Gary Vaynerchuk’s global company, to celebrate the launch of her debut book Be Yourself at Work. Claude opens up about the years-long journey of writing it, how she overcame self-sabo…

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Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen 1:17:18

2M ago1:17:18

1:17:18

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…

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Reset Your Nervous System in 3 Moments a Day (Ft Dr. Patrick Porter) 56:13

2M ago56:13

56:13

What if three tiny resets could transform your day? Neuroscientist and BrainTap founder Dr. Patrick Porter joins Marc to demystify brainwaves (alpha/theta), reveal why most adults are missing true recovery, and share simple, science-backed protocols to sleep deeper, focus better, and bounce back faster. From box breathing to hydration with minerals…

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Move Through It: The Power of Motion, Mindset, and Micro Habits (Ft Autumn Calabrese) 52:36

2M ago52:36

52:36

What if the way you move your body could completely rewrite how you think, feel, and lead? In this conversation, fitness entrepreneur and creator of the 21 Day Fix, Autumn Calabrese, joins Marc to explore how motion heals the mind, why failure is an essential teacher, and how our hardest moments often shape our greatest growth. From her childhood i…

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Andre Obradovic - From Fatigue to Force, Redefining Health After 40 42:12

2M ago42:12

42:12

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a p…

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The Dojo of Daily Life: Blending Consciousness with Achievement (Ft Scott Britton) 45:30

2M ago45:30

45:30

What if the key to fulfillment wasn’t found in what you achieve, but in how you experience it? In this powerful and vulnerable conversation, entrepreneur and consciousness teacher Scott Britton joins Marc to explore the intersection of achievement and awareness. From his early startup success and outward perfection to a deep inner reckoning, Scott …

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Full But Not Finished... 3:05

3M ago3:05

3:05

In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for growth, and how that insight is leading her to close this chapter and launch her new show, Full But Not Finished.…

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Sacred Spaces for Modern Minds (Ft Michael Dellios) 48:00

3M ago48:00

48:00

What if the sanctuary you’re looking for is one you build with your own two hands? In this episode, I sit with Michael Dellios, artist, builder, and co-founder of Sip Saunas. From growing up on job sites with his father to becoming a lifelong entrepreneur, Michael shares how following his curiosity led him from advertising to furniture-making to cr…

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Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home 49:54

3M ago49:54

49:54

Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yourself in a group. In this episode, I talk about a recent trip with college friends and the layers that came with it: Flight anxie…

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Repatterning the Brain: What Near-Death Taught Lisa Garr About Living Fully 47:57

3M ago47:57

47:57

What if a single accident could forever change the way you see life, fear, and possibility? In this powerful conversation, Lisa Garr—broadcaster, entrepreneur, and near-death experiencer—shares how a mountain biking crash opened a door to another dimension of awareness. From navigating memory loss and brain healing to building a career amplifying v…

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A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling 40:53

3M ago40:53

40:53

In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being "full but not finished."Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the way we relate to food, our emotions, and ourselves? Rather than reducing the issue to hunger and full…

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Human + AI: Unlocking the Next Era of Work and Connection (Ft Lamees Butt) 45:24

3M ago45:24

45:24

What sustains you when you’re standing between who you’ve been and who you’re becoming? In this conversation, Marc sits down with Lamees Butt, builder, entrepreneur, and founder of Riser, to explore what it really takes to thrive in the messy middle of building. From Lego castles as a child to scaling tech companies and now reimagining the hiring p…

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Was All-In Recovery As Easy As It Looked? with Stefanie Michele 37:37

3M ago37:37

37:37

In this episode, Stefanie revisits the early days of her "all-in" recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of letting go of food rules on her 40th birthday. Stefanie reflects on why this attempt at recovery succeeded when so ma…

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Eva Hooft: Heavy Metals, Hidden Trauma & True Healing 47:51

3M ago47:51

47:51

Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional de…

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Journaling as Inner Alchemy (Ft Oliver Mann) 57:20

3M ago57:20

57:20

What if the most honest conversation you’ll ever have is the one you write to yourself? Depression cycles, chasing highs, and the quiet power of contentment — Oliver Mann shares a practical journaling approach that actually creates change: Reveal → Reclaim → Rewrite, plus the underrated technique of dialogue writing (a Jung-inspired way to talk wit…

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209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room 30:34

4M ago30:34

30:34

In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah leaving the podcast, Stefanie reflects on what it means to carry the podcast forward on her own and how that mirrors…

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Stay Curious, Seek Joy: How Huckberry’s Kate West Builds Stories You Can Feel 41:51

4M ago41:51

41:51

What if your next great story isn’t scripted—it’s discovered? Director and storyteller Kate West (Huckberry Presents) takes us from the Beijing Paralympics to the mountains of Wyoming and into the making of Huckberry’s hit series “DIRT.” We unpack how breaking the fourth wall, leading with curiosity, and lacing scenes with “tidbits” of education ke…

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208. Life After Life After Diets 27:41

4M ago27:41

27:41

A very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future in-person events), Stef will still be a voice in your ear under the Life After Diets name...for now. To stay in touch wi…

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Premonitions, Paris Kitchens, and a B12 Breakthrough (Ft Vikki Krinsky) 50:28

4M ago50:28

50:28

When was the last time you got quiet enough to hear what your life is already telling you? What powers your best decisions—hustle or quiet? Chef-founder and former actor Vikki Krinsky shares how she turned premonition-level intuition, elite-client kitchen experience, and stubborn resilience into VK Bars, a clean B12 energy bar now landing in luxury…

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GOAT Redefined: How to Reach Your Greatest Health of All Time (Ft Tyler Smith) 50:17

4M ago50:17

50:17

What if the number that finally got you healthy wasn’t on a scale—but in your biological age? Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they’re at and help them reach their G‑H‑…

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207. I'm Not Bingeing But I'm Not Healed, Either 42:09

4M ago42:09

42:09

Recovery from disordered eating doesn't end the moment bingeing stops — that's often where an entirely new phase begins. In this episode, Stef and Sarah unpack the often-overlooked "middle ground" of recovery — the stage where the chaos of bingeing has quieted, but true peace with food still feels out of reach. Stef describes this phase as a kind o…

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Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works 47:15

4M ago47:15

47:15

Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagra…

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The Seeker’s Path: How Curiosity and Relentless Accountability Built One of the World’s Biggest Fitness Brands (Ft Carl Daikeler) 47:39

4M ago47:39

47:39

What if the biggest obstacle to your health isn’t lack of motivation—but lack of structure? I sit down with Carl Daikeler, the visionary behind Beachbody (now BODi), the billion-dollar fitness platform that revolutionized home workouts with programs like P90X. Carl shares the pivotal “this isn’t it” moment that changed his career trajectory, the ea…

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The Unspoken Medicine: Death, Rebirth, and the Space Between (Ft Hannah Blake) 48:45

5M ago48:45

48:45

What if death wasn’t something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of dea…

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206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back! 52:45

5M ago52:45

52:45

Marcus returns as the only guest we've ever invited back to the podcast, and in this conversation, he opens up about his evolving understanding of neurodivergence — particularly through the lens of autism — and how that realization has reshaped his recovery from an eating disorder, his relationships, and his sense of self. With honesty, nuance, and…

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The Invisible Edge: From White Belt Curiosity to Black Belt Confidence (Ft Gina Tucci-Karnisovas) 47:15

5M ago47:15

47:15

What if the edge you’re searching for isn’t outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” …

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Is Frozen II the Unlikely Playbook for Leading Through Change? (Ft Tim Lupinacci) 52:48

5M ago52:48

52:48

What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim…

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205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!) 41:47

5M ago41:47

41:47

You'd think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you're not broken for that. In this episode, we talk about the counterintuitive link between body image spirals and the urge to binge eat. We share our own experiences of how fear, shame, and catastrophizing can kick off the cycle — sometimes …

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How to Fall in Love with Life’s Hardest Questions (Ft Elizabeth Weingarten) 36:24

5M ago36:24

36:24

What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transfor…

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God, Gratitude & Grounding: Mental Fitness Through Faith (Ft Matthew Potter) 48:30

6M ago48:30

48:30

What if one prayer could change everything? In this episode of Behind the Human, Marc sits down with Matt Potter—co-founder of Pray.com—to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a…

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204. But If I'm Not Obsessed With Food, What Will I Obsess About? 45:16

6M ago45:16

45:16

What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings? From identity shifts and social anxiety to ego, neurodive…

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From $100M Exit to Breathwork Breakthrough (Ft Adam Ludwin) 45:41

6M ago45:41

45:41

What if your biggest breakthrough came from something you’ve been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn’t start here. We unpack his journey …

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You’re Not Doing Life Wrong — You’re Just Not Aligned: Human Design with Erin Claire Jones 52:56

6M ago52:56

52:56

What if the friction you feel isn’t a flaw—but a misalignment with how you’re designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world’s top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal gro…

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#199 - Michael Grunwald on What Regenerative Beef Gets Wrong (and Alt Proteins Might Get Right) 1:14:05

6M ago1:14:05

1:14:05

Journalist and author Michael Grunwald joins Eat For The Planet for a provocative conversation about land use, climate truth-telling, and why regenerative beef might not be the climate solution it claims to be. We dig into the uncomfortable tradeoffs most people ignore in food system debates—from the myths of “local and organic” to the surprising u…

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203. But I Don't How to Rest so I End Up Eating 38:28

6M ago38:28

38:28

Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong. We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim. If you've ever felt a…

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Where Mr Beast Got It Wrong—And How to Get It Right (Ft Anthony McLean) 52:34

6M ago52:34

52:34

Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale…

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#198 - The Third Wave of Plant-Based: Kerry Song on Wellness, Cravings, and the Middle Path 49:19

6M ago49:19

49:19

Is plant-based food dying—or detoxing? In this episode, Kerry Song, founder and CEO of Abbot’s, returns to Eat For The Planet to unpack what she sees as the third wave of plant-based eating. We explore why consumers are walking away from ultra-processed mimicry, how trust is rebuilt through clean labels and transparency, and why the real opportunit…