The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Mindset Podcasts
Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Welcome to The Minority Mindset Show, hosted by Jaspreet Singh. Learn about success, wealth, business, guacamole and whatever else Jaspreet decides to talk about. The Minority Mindset has nothing to do with the way you look. It’s the mindset of thinking differently than the majority of people.
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Conversations with interesting people who can inspire us to become the best version of ourselves.
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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Practical lessons and tips to help you develop the mental side of your running
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This podcast is all about finding purpose, courage, and motivation to perform at your best. Empowerment isn’t always easy, but together, we’ll explore stories and strategies from thought-leaders who embody resilience and inspire others to thrive.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Reset, Mindset, Sh*t Unlocked | Unlock Mindset, Stuck, Renew, Unlock Potential
Tracy Powell and Beth Hall -Consultants, Life Coach and Spiritual Coach
This podcast is to inspire and empower listeners to reset their mindset, embracing transformation as a pathway to a higher purpose.
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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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”What were you thinking?” An interview podcast to explore the mindset of athletes in the biggest moments
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I am a learner, author, speaker, and sometimes I make podcasts talking about any and all of these things. One day, I will rap in my podcasts officially making me a SoundCloud rapper.
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Deirdre's Maguire's 15 Minute mindset mastery tips which are live each Monday morning on the Frank Mitchell show on U105.
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The Mile Marker Mindset Podcast helps you reset your mindset and rebuild your identity after hard seasons. Host Mark Keith shares raw stories, faith‑rooted wisdom, and practical tools for real people facing real problems—family strain, loneliness, relapse, starting over. Short, honest conversations with takeaways you can use today. Shift your mindset. Shift your life.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The Jiu-Jitsu Mindset.
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Hosted by Brett Gallant, founder of Adaptive Office Solutions, The Adaptive Mindset is the podcast for entrepreneurs and leaders ready to embrace change, overcome limiting beliefs, and grow both personally and professionally. Through compelling stories, expert insights, and actionable strategies, each episode empowers you to adapt, lead, and thrive in a rapidly changing world. From mindset shifts to business resilience and cybersecurity, this is your go-to resource for unlocking your full po ...
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Mount Mindset is your gateway to unlocking your true potential. Each week, we bring you inspiring stories from individuals who have overcome life's toughest challenges. Our guests share their journeys—through the highs and lows—revealing how they built resilience, set ambitious goals, and achieved remarkable success. Host Geo McNee also delivers solo episodes, diving into essential traits for thriving in life, from goal setting to mastering mindset and emotional control. New episodes every F ...
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Chris Van Vliet is a 4-time Emmy Winning TV Host, YouTuber and Inc. 500 entrepreneur obsessed with reverse engineering the mindsets and habits of world class performers. Each episode features in depth conversations with top athletes, celebrities, entrepreneurs and thought leaders. If they are the best at what they do, CVV wants to get their insight and help you apply it to your own life.
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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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The Do’s, The Dont’s, Real Life and All Things HVAC. If you're easily offended...DO NOT Listen!!!
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The Invested Mindset isn’t just about making money — it’s about thinking differently. By sharing honest stories, hard-won lessons, and strategic knowledge, this podcast helps everyday people unlock the power of entrepreneurship and investing to create real freedom and generational wealth.
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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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The MindPlay podcast brings together education leaders to explore current and future K-12 instruction. Focused on curriculum, teaching, and innovation, it offers insights into literacy, personalized learning, and technology, helping educators improve student outcomes and drive meaningful change in schools.
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From mindset, to parenting, to life's ups and downs... nothing is off the table. This podcast is here to encompass the many sides of us all.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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In the Chiropractic Mindset Mastery Podcast Dr Danny Scahill DC interviews several other Experts across lots of different fields to help you become the best version of yourself in your Chiropractic Practice and your Life!
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Exploring the mindset that fuels young, passionate entrepreneurs to succeed.
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Welcome to the Multifamily Mindset Podcast. A podcast designed to help you think BIGGER, live BETTER, & invest with ALOHA. We provide an in-depth look into mindset, entrepreneurship, and multifamily real estate principles along with interviews of various business professionals and Multifamily Mindset students. These high-level discussions and lessons are designed to inspire and motivate you to live your best life hosted by key members of the Multifamily Mindset team.
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Providing you with help and tips to manage your money in a clear and intentional way.
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JESUS FOCUSED HOLY GHOST EMPOWERED KINGDOM MINDSET REVELATION
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Americans deserve more human rights: When we educate, legislate, and create new mindsets, we can inspire and empower our country and the world.
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Hey everyone. Welcome to my podcast. I hope to educate people in the value of mindset in our daily lives, whether its the practice of meditation or discussions of better mindfulness. Hope we can engage and make the world a more peaceful and loving place. Information found in this podcast is for entertainment purposes only.Embracing growth through mindful living & meditation 🧘♂️ | Constantly evolving, one thought at a time 💡 | Striving for self-improvement & a positive mindset ✨ | Join me on ...
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In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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In an age of social influence and you can be whoever you want to be on the internet; we wanted to take time to slow down and focus on two things are "success". First, what are some obstacles you deal with on your way to success, that aren't often shown like the wins are. Secondly, what kind of MINDSET ensues with that, triggering a lifestyle around The Law of Attraction. Bringing you answers from some of the most brilliant and successful minds locally and globally, we present Attractive Mind ...
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Michael Martin is a trader and instructor. His show deals with the emotional and psychological aspects of trading and managing risk. His book "The Inner Voice of Trading" and features interviews with Michael Marcus, Bill Dunn, and Ed Seykota - who also wrote the Foreword. Get the audio book free at TraderMindset.com.
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The Manufacturer’s Mindset Podcast features casual conversations with manufacturing and industrial professionals about their journeys, lessons learned, and more. Your host is Ryan Cote, Managing Partner at Ballantine Digital.
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On this podcast Milan Krnjetin from TENFITMEN Tennis Impulse YouTube channel talks about professional tennis from another angle. He reveals all the behind the scenes and everything that's happening on the inside. Milan also talks about mental toughness, mindset and attitude required to excel in sports. He shares many stories and experiences from his junior, college and professional tennis career, including training with world best tennis players.
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Welcome to The Mindset Master Podcast™, your go-to resource for powerful insights and strategies to elevate your thinking, boost your confidence, and unlock your full potential. Each episode dives deep into essential topics like personal growth, resilience, goal-setting, and success habits. Featuring interviews with thought leaders, actionable tips, and Tony Reed's own wisdom from over 25 years in entrepreneurship, this podcast is designed to inspire and empower you to create the life you de ...
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Join us on “The Connected Mindset Live” as we empower business leaders to embrace the transformative power of connectivity in every aspect of their lives. Dive deep into the realms of business, life, and the internet as we explore the limitless opportunities that arise when we adopt a connected mindset. Get ready to unlock your full potential and shape a future where connectivity becomes the cornerstone of success.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Strength, Strategy and Empathy: A Conversation with Professor Mikal Abdullah
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38:06In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion…
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The Investor’s Checklist: 5 Keys to Every Deal
2:47
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2:47Before closing any multifamily deal, Tyler Deveraux shares five non-negotiable questions every investor must ask to protect downside, clarify the business plan, vet operators, and ensure alignment with long-term strategy. Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise. Follow Tyler & Dallas…
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Healing, Mindset & Chiropractic Mastery: Dr. Jean Luc Lafitte on Meditation, Energy & Growing Your Practice
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43:50In this episode of the Chiropractic Mindset Mastery Podcast, Dr. Danny Scahill sits down with Jean Luc Lafitte, who shares his journey from crippling migraines to discovering chiropractic, and how meditation, energy, and mindset became central to both healing and practice success. Learn how to: Align your mindset for resilience Harness meditation a…
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What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely? In this episode, discover the surprising psychological technique that helped women lose twice as much weight in research studies, without relying on motivation or self-control. You'll learn how using a strategy so simple, it might just change h…
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Become addicted to discipline with journaling
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18:00Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and create real change. I’ll teach you how to ask the right questions, go beneath the surface, and use pen and paper to gain clarity in your life. The Mindset Mentor™ podcast is designed for anyone desiri…
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121 - 5 biggest myths within serviced accommodation
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25:32In this episode I’m breaking down the 5 biggest myths within serviced accommodation so you know exactly what’s true and what’s not. Serviced accommodation is one of the most misunderstood strategies in property, but with the right knowledge you can see past the noise and use it to your advantage. I’ve built an extensive portfolio across buy-to-lets…
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12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides
56:37
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56:37You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The answer is fantastic questions. Questions that help you understand yourself better and your partner. Questions that lead to conversations where you really …
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Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend
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1:24:40Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlight…
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They Trained You To Be Poor — Here’s How To Unlearn It
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20:17"Our economic system profits when you make stupid financial decisions. Banks profit when you are in debt, corporations profit when you spend your money, and the government profits when you are just an employee." Americans are more educated than ever, have more technology than ever, and live in the biggest economy ever. So why are record numbers of …
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Greg sits down with sits down with Navy SEAL veteran and entrepreneur @Mitch_Aguiar to go over the discipline, habits, and mindset he's adopted to grow multiple companies and brands based right here in Virginia. About Greg Tomchick Greg Tomchick is a former professional baseball player turned cybersecurity entrepreneur, keynote speaker, and leaders…
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Speak Less, Listen More — Increasing the Weight of Your Words by Hearing Others
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5:59In this short solo episode, George Couros explores the power of listening in education. He shares a personal story from his experience as a basketball referee to illustrate how constant talking can become noise, and then explains how thoughtful questions help students discover and own their own perspectives. When we use our voice sparingly, listen …
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Time Traveler Mindset: How Jonathan Left the School System to Build Wealth & Freedom
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1:40:29Send us a text Subscribe to our newsletter for discounts from guests, private episodes, updates and of course to learn deeper about what we do! https://lp.constantcontactpages.com/sl/ZbNXdUy/AMNetworkSignUp Join the Attractive Mindset Network Community — a space for learners, creators, and entrepreneurs to grow together. Whether you’re just startin…
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706: Inner Excellence: How to Master Your Ego and Expectations with Bestselling Author, Jim Murphy
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48:03Welcome to The High Performance Mindset Podcast, where we help you master your mindset to gain the high performance edge. My name is Dr. Cindra Kamphoff, and today I am thrilled to share my conversation with Jim Murphy—author of Inner Excellence. You might have heard about Jim’s book on January 12 when AJ Brown of the Philadelphia Eagles was readin…
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Oklahoma Edition: Journey of Tweets to Texts in Teaching Literacy in the Digital Age
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24:10In this episode of The Literacy Mindset Podcast, Jeff Pendleton sits down with James P. Franz, principal of Bishop Kelley Catholic High School in Tulsa, Oklahoma. With more than 40 years in education, including decades as an English teacher, Franz shares how staying in the classroom even while leading as principal, keeps him connected to students a…
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Rory McGowan speaks with Jack Smith, CEO of Love Finance, about the challenges faced by small and medium enterprises (SMEs) in the UK. They discuss the sectors that are struggling, particularly construction and hospitality, and the importance of quick access to finance for these businesses. Jack shares insights from his journey in the lending indus…
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By Deirdre Maguire
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De-Escalation 101: Keep Workplace Conflicts From Exploding
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26:46Tired of conflicts that escalate and leave everyone frustrated? In this episode, we reveal the simple yet powerful strategies to resolve disagreements calmly, effectively, and respectfully. Learn how to turn tension into understanding without sacrificing your peace of mind. ✨ What you’ll learn: The key mindset shifts that prevent arguments from spi…
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Embracing AI: Strategies for Personal and Professional Growth
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17:05In episode 38 of The Adaptive Mindset, Brett Gallant explores the power of community, personal growth, and leveraging AI in business and life. Drawing on conversations with 100+ entrepreneurs worldwide, he shares insights on authentic content, company culture, and values. Tune in to discover how these lessons can help you thrive in both your busine…
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Don Fuchs: Keep Shoveling and Outlast the Competition
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19:40In this episode of The Manufacturer's Mindset Podcast, Ryan Cote talks with Don Fuchs, CEO of Harris Thermal Transfer Products. Don shares his unique career journey from law and legal tech entrepreneurship to leading a 140-year-old family-owned manufacturing company.By Ryan Cote
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If I was starting over - here's what I'd be thinking
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35:38A viewer asked me what would I be looking at if I was starting over. It's impossible to answer, but knowing me, here's what I'd be thinking. Subscribe https://www.youtube.com/@Trader-Mindset-IVT FREE - Download a copy of The Inner Voice of Trading Audiobook: https://tradermindset.com/free-ivt-audiobook-tm ------------- Contact me for Coaching or qu…
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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
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2:03:13Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles mil…
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Navigating the Small Obstacles equals Big Impact
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6:40Those small obstacles we face daily can lead to huge wins in Life if taken straight on. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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The Perfect Plan to Achieve Your Goals (Brian Tracy)
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16:58Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn’t just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a …
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This week we continue discussing the subject of Love, Hate and Forgiveness. We notice the climate our nation is in during this time there is a lack of love for our fellowman. Although people claim to be Christians there is so much hatred circulating. We want to remind everyone that GOD is Love! There is no way you can truly love God and hate your f…
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Mastering the Pause: Transforming Reactions on the Road and Beyond | Mile Marker Mindset Podcast S1E3 In this episode of the Mile Marker Mindset Podcast, host Mark Keith explores the concept of 'The Pause'—a system designed to help truckers and anyone else manage their reactions in high-stress situations. Sharing real-life stories and tools from hi…
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How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel
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1:25:15How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people who hurt (or kill)... READ MORE The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first…
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40. The One Shift That Turns ‘Someday’ Into Today
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15:42Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms us How step…
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On this podcast episode, Milan shares personal story about night full of thoughts, questions about finding the purpose or the point of doing anything that is hard and that feels boring for some time. Also throughout the episode he tries to find some of the answers. Hope this feels relatable to some of you and that you find it useful. Enjoy it!…
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Empowering Kids & Parents: Strategies to Overcome Challenges & Build Resilience - Empowered Mindset Episode 10 - Susie Good
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40:27Super excited to be joined by a guest who has personally empowered me to become a better parent. Susie Good is a highly experienced emotional intelligence coach whose services are much sought after to help children who may be experiencing some tricky times. She transforms the lives of children and families and offers practical strategies to those w…
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S3Ep1 Mental Health: An Interview With José Rosario
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45:49Episode Title: S3E1: Mental Health: A Foundational Examination An Interview with José Rosario In this episode of "Human Rights in America: A Revolutionary Mindset," host Sue Young returns from a brief hiatus to celebrate National Recovery Month and shine a spotlight on mental health. Sue is joined by special guest Jose Rosario, a PhD candidate, cli…
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breise mindset podcast - Series 1 - Episode 15 - Dinner Guests
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55:02In the final episode, we review the dinner guests of our sport stars and add our ownBy Ivan Bevan/Dave O Leary
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EP 60 - Are You Getting The Most Out Of The TFSA?
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14:15In this episode of The Clear Money Mindset, host and Financial Advisor Ben Davies breaks down everything you need to know about the Tax-Free Savings Account (TFSA). We cover the basics of what a TFSA is, how contribution limits work, the wide range of investment options available, and common pitfalls to avoid. You’ll also learn practical strategies…
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#015: The Interconnectivity of Economics and Housing
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44:18Send us a text In today's episode, Tom goes over the economy as it pertains to the housing market. He'll dive into everything from economic trends, home buying dynamics of different generations, the affordability crisis and much more! Premium beef sourced from trusted Texas ranchers. Family-owned since 2022. From Texas pastures to your table - auth…
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Putting People First: Leadership that Empowers Others to Achieve Greatness - Earl Hoeg
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1:25:50After a successful 33 year career in public service, Earl Hoeg shares his insights on leadership, self-awareness and entrepreneurship. Earl is the president of PeopleFirst, an organization dedicated to teaching people how to be great leaders. Today Earl will cover: 🔹The importance of self-awareness 🔹Treating others how they want to be treated 🔹The …
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In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind. The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll …
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Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228
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22:10In this episode I sit down and discuss new research on how effective cardio is for losing body fat vs lifting weights. I talk about which method of training tends to lead to the most fat loss, and what to consider when setting up your workout routine to help promote the most fat loss while also preventing muscle loss along the way. Be sure to share…
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In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid…
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Zac DesJardins talks about being intentional in all things.
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