Best Mentalfitness Podcasts (2025)

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Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation 15:08

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1h ago15:08

15:08

Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This …

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Instant Calm & Clarity In a Hectic World : 14 Minute Meditation 15:08

2h ago15:08

15:08

In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the m…

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Is Frozen II the Unlikely Playbook for Leading Through Change? (Ft Tim Lupinacci) 52:08

2d ago52:08

52:08

What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim…

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12 Minute Instant Stress / Anxiety Relief Meditation 14:36

6d ago14:36

14:36

I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery …

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How to Fall in Love with Life’s Hardest Questions (Ft Elizabeth Weingarten) 36:25

8d ago36:25

36:25

What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transfor…

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Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes 37:30

12d ago37:30

37:30

(No music version as requested) Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound st…

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Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes 37:30

14d ago37:30

37:30

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound state of restoration through: Bina…

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God, Gratitude & Grounding: Mental Fitness Through Faith (Ft Matthew Potter) 47:50

17d ago47:50

47:50

What if one prayer could change everything? In this episode of Behind the Human, Marc sits down with Matt Potter—co-founder of Pray.com—to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a…

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No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Meditation. 15:14

19d ago15:14

15:14

This is the no music version. Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits. 5 Benefits of NSDR (Non-Sleep Deep Rest):…

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12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Guided Meditation Yoga Nidra. 15:18

22d ago15:18

15:18

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits. 5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Netwo…

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From $100M Exit to Breathwork Breakthrough (Ft Adam Ludwin) 45:09

22d ago45:09

45:09

What if your biggest breakthrough came from something you’ve been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn’t start here. We unpack his journey …

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Letting Go NSDR Guided Meditation (No Music Version) 25 Minutes 27:42

27d ago27:42

27:42

As requested here is the no music version for more practised meditators. This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, thi…

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25 Minutes Letting Go NSDR Guided Meditation 27:42

28d ago27:42

27:42

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return …

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How to Let Go & Be Free - The Challenge Begins. 20:42

1M ago20:42

20:42

https://mindsetchangeuk.com/useful-links/ Join my community and newsletter in link above for the rest of the weeks daily challenges. In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go. This is the start of Letting Go Week with a …

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You’re Not Doing Life Wrong — You’re Just Not Aligned: Human Design with Erin Claire Jones 52:57

1M ago52:57

52:57

What if the friction you feel isn’t a flaw—but a misalignment with how you’re designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world’s top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal gro…

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The Next Level Mindset Meditation - (No Music Version) Letting Go For Inner Peace 23:58

1M ago23:58

23:58

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level. It's here you reconnect with who you truly are beyond the noise of the world and…

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The Next Level Mindset Reset Meditation- Letting Go For Inner Peace 23:58

1M ago23:58

23:58

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level. It's here you reconnect with who you truly are beyond the noise of the world and…

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Where Mr Beast Got It Wrong—And How to Get It Right (Ft Anthony McLean) 52:35

1M ago52:35

52:35

Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale…

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The Deeper Mindset Reset Meditation: (no music) 20 Minutes Peace for Overactive Minds 23:08

1M ago23:08

23:08

Here's the version without music for the more practised Meditators. It's good to explore both :) Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges. As your Default Mode Network—the part o…

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The Deeper Mindset Reset Meditation : 20 Minutes Peace For Overactive Minds 23:08

1M ago23:08

23:08

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges. As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quiet…

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Climbing Toward a True Self on Mount Everest (Ft. Melissa Arnot Reid) 47:40

1M ago47:40

47:40

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn’t about records. It’s about the inner Everest we all face. Melissa reveals how a life of achievem…

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The Mindset Reset Meditation (no music) 20 Minutes NSDR For Focus, Calm and Clarity 23:58

2M ago23:58

23:58

No Music Version for more practised meditators. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create cla…

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The Mindset Reset Meditation : 20 Minutes NSDR For Focus, Calm and Clarity. 23:58

2M ago23:58

23:58

Music Version. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you’ll be …

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From War Zones to Wellbeing: Why Muhammad Lila Walked Away from CNN to Heal the World 52:37

2M ago52:37

52:37

What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind …

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Morning Meditation For Positive Energy : 12 Minutes To Start Your Day Perfectly 12:43

2M ago12:43

12:43

Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light. Through breath, intention, and a soft upward gaze toward an imaginary …

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Breaking Free: Overcome Fear of Failure and Unleash Success 26:17

2M ago26:17

26:17

Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t). This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal o…

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Morning Anxiety Relief 20 Minute NSDR Guided Meditation 21:24

2M ago21:24

21:24

Why Am I Anxious in the Morning? Here’s What You Need to Know… I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes. This session combines: Binaural beats for thet…

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The Mystery Beyond the Mind (Ft Paul M Vincent) 54:13

2M ago54:13

54:13

“Who are you?” What if the real question is: What are you? Paul M Vincent—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity. From training elite performers to studying with indigenous shamans, Paul opens up about mental…

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Quantum Healing Hypnosis Session 28 Minutes 31:10

2M ago31:10

31:10

Community and Newsletter here: https://mindsetchangeuk.com/useful-links/ In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body hea…

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Breaking the Comfort Trap: How to Keep Evolving, Let Go, and Thrive – Lessons from a $100 Million Exit w/ Anne Mahlum 46:12

2M ago46:12

46:12

What if everything you’ve built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-t…

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Stop Overthinking Forever! 10 Minute Guided Vipassana Meditation 12:19

3M ago12:19

12:19

Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overact…

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How to Stop Overthinking Forever! 18:18

3M ago18:18

18:18

Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it …

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Life as a Tapestry: Finding Connection in the Chaos (Ft Tonya Papanikolov) 54:18

3M ago54:18

54:18

What if the life you’re meant to live is just one courageous choice away? In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov, founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business centered o…

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Instant Stress Relief | 16 Minute NSDR Meditation With Binaural Beats (Dr Andrew Huberman Inspired) 17:36

3M ago17:36

17:36

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols. In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body w…

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Between the Trapezes: What Happens When You Let Go? (Ft Ashli Blumenfeld) 51:36

3M ago51:36

51:36

Have you ever realized mid-fall... that there’s no ground below—and that’s the freedom? Ashli Blumenfeld—co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to …

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14 Minute Declutter Your Mind For Inner Peace Meditation 16:10

3M ago16:10

16:10

Mind racing? Overthinking? Ruminating? Stuck on a loop? This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life. You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and n…

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Awakening Your Higher Self - Interview With Stephen Daniel 50:34

3M ago50:34

50:34

Where do you come from before you life as you know it? Is your soul your higher self? Are there non physical worlds beyond our physical world? Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self. If you are interested in exploring life's bigger que…

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Creating Sacred Space in Modern Chaos: How a Morning Game Became a Spiritual Practice (ft. Roya Darling & Andrew Chomer) 47:05

3M ago47:05

47:05

Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unc…

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16 Minute Anxiety Freedom Meditation 19:28

3M ago19:28

19:28

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your expe…

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Between Worlds: Embracing the In-Between with Grace and Ritual (Ft Sheleana Aiyana) 40:56

3M ago40:56

40:56

Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over…

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14 Minute Awakening Meditation 15:12

4M ago15:12

15:12

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence. As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed. You’re not here to fix the mind. You’re here to watch it… and remembe…

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Stop Trying To Be Free (Do This Instead) 10:51

4M ago10:51

10:51

Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why? In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want…

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How to Manifest Your True Essence in a World of Chaos (Ft. Estelle Bingham) 50:09

4M ago50:09

50:09

How can we better attune ourselves to the energy within and around us? On this episode of Behind the Human, we explore the mystic heart and the significant power it holds with Estelle Bingham, a distinguished holistic therapist and metaphysical teacher. Estelle's book, "Manifest Your True Essence," is a treasure trove of wisdom on: Cultivating hear…

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12 Minute Letting Go of Control Guided Meditation 15:10

4M ago15:10

15:10

One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment. In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network …

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Your Ego Isn't The Protector, Helper or Saboteur - So What Is It Doing? 22:32

4M ago22:32

22:32

I was wrong about the ego. I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me. That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind. This new knowl…

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Fueling Success: Feel Good Energy, Bold Innovations & Conquering Entrepreneurial Fears (ft Lauren Dovey) 40:11

4M ago40:11

40:11

We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her m…

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35 Minute Quantum Manifesting NSDR Meditation 37:14

4M ago37:14

37:14

Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future. Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditat…

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Navigating the New Earth with Trey Ratcliff: Photography, Spirituality, and an Evolved Way of Being 1:12:44

4M ago1:12:44

1:12:44

Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com, the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mi…

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14 Minute Set Yourself Free Guided Meditation 15:38

4M ago15:38

15:38

Your limiting beliefs are an opportunity to grow through learning to let them go. In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs. Most traditional approaches for limiting beliefs, low self esteem and self w…

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How Can I Stop Feeling Not Good Enough? 22:11

4M ago22:11

22:11

My friend, it's time for you to let this belief finally go, it's been causing you too much pain and I want to show you a non traditional way to break free. Life is so precious and this type of limited belief can influence how you experience your world. It shows up in your relationships, career, social life, finances and health. Some times it is sub…