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Content provided by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Small Changes to Make a Big Difference in Reaching Your Ideal Future Self

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Manage episode 302661075 series 2670718
Content provided by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.

Some of the topics and questions raised in this episode are:

  • How I struggled during my EXIT journey to envision the “future me”
  • The natural human tendencies that stand in the way of envisioning your journey to success
  • The importance of this “future self” in your EXIT journey

I hope that this episode brings awareness to the fact that even when it feels like a complete impossibility that one day alcohol will be an irrelevant part of your life. Imagining a future you where that’s the case can help you come out the other side.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Episode #66 The Key to Redefining Your Relationship with Alcohol: https://podcasts.apple.com/us/podcast/the-key-to-redefining-your-relationship-with-alcohol/id1342512942?i=1000534409968

Episode #67 What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology: https://podcasts.apple.com/us/podcast/what-happens-when-you-quit-alcohol-a-look-inside/id1342512942?i=1000535122964

Doubt Island - Certain Island: https://podcasts.apple.com/us/podcast/doubt-island-certain-island/id1342512942?i=1000505524048

Inside Out: https://youtu.be/yRUAzGQ3nSY

agingflipped.com for more resources on aging with ease and more fulfillment.

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 302661075 series 2670718
Content provided by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.

Some of the topics and questions raised in this episode are:

  • How I struggled during my EXIT journey to envision the “future me”
  • The natural human tendencies that stand in the way of envisioning your journey to success
  • The importance of this “future self” in your EXIT journey

I hope that this episode brings awareness to the fact that even when it feels like a complete impossibility that one day alcohol will be an irrelevant part of your life. Imagining a future you where that’s the case can help you come out the other side.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Episode #66 The Key to Redefining Your Relationship with Alcohol: https://podcasts.apple.com/us/podcast/the-key-to-redefining-your-relationship-with-alcohol/id1342512942?i=1000534409968

Episode #67 What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology: https://podcasts.apple.com/us/podcast/what-happens-when-you-quit-alcohol-a-look-inside/id1342512942?i=1000535122964

Doubt Island - Certain Island: https://podcasts.apple.com/us/podcast/doubt-island-certain-island/id1342512942?i=1000505524048

Inside Out: https://youtu.be/yRUAzGQ3nSY

agingflipped.com for more resources on aging with ease and more fulfillment.

  continue reading

122 episodes

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