Best A Selftrust Podcasts (2025)

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EP 29 – Everything Moves in Spirals Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty 18:47

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1h ago18:47

18:47

Everything Moves in Spirals Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty We’ve been taught healing is linear. That if we “do it right,” we’ll never revisit that grief, fear, or anger again. But that’s a lie rooted in shame and ego time. In this episode, Dawn Elgin reveals the deeper truth: Life doesn’t move…

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20. Breaking Free From Comparison 27:01

3h ago27:01

27:01

In today’s episode of 3D Authenticity, we’re diving into one of the most common obstacles to self-trust and authenticity: comparison. Whether it shows up in your creative life, your relationships, your appearance, or your timeline, comparison has a way of quietly eroding your confidence and disconnecting you from your values. We’ll explore how the …

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Shame is a Hierarchy 6:52

7d ago6:52

6:52

Dive deep into the concept of shame as a hierarchy. I discuss how shame creates false perceptions of 'better than' and 'less than' among people. By examining aspects like social media, intellect, wealth, and beauty, we highlight how this hierarchical thinking impacts our lives. I share personal experiences and techniques like journaling and visuali…

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The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible 23:45

10d ago23:45

23:45

What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you’ll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50. 🎧 Inside this episode, you’ll discover: Why self-awareness brings joy — and…

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Ep 28: Your Power Is in Owning It All: Principle 6 — Radical Self-Responsibility Is the Signature of Sovereignty 18:27

1h ago18:27

18:27

Episode 28 – Your Power Is in Owning It All Co-Creation Series: Principle 6 — Radical Self-Responsibility Is the Signature of Sovereignty What if accountability isn’t punishment... but power? In this fiery and freeing episode of Sovereignty Rising, Dawn Elgin unpacks the truth about radical self-responsibility—and why it’s the foundation of persona…

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Return+: BTS of a Human Design Reading with Dr. Richard Schwartz: The Invitations, Parts Work, and Nervous System Prep Behind It 8:43

5h ago8:43

8:43

Send us a text Subscribe to Return+ on Substack for the full unfiltered episode and more: https://substack.com/@caitlansigenthaler Episode 90: BTS of a Human Design Reading with Dr. Richard Schwartz — Invitations, Parts Work & Nervous System Prep This one still feels surreal to say out loud: I gave a Human Design reading to Dr. Richard Schwartz, th…

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19. Permission To Want Something More Out Of Life 27:29

4h ago27:29

27:29

👉 The doors to Jennifer's small group coaching program 3D Authenticity will open again soon. Be among the first to know AND get access to special early-bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer hands out a different kind of permission slip …. one that says you’re allowed to …

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Selfness, not Selflessness (why losing yourself in service isn't the path to healing) 5:53

14d ago5:53

5:53

We explore the concept of 'selfness' as opposed to 'selflessness.' Learn how traditional ideas of selflessness often lead to feelings of shame and burnout. By embracing selfness, we can find inner fullness and peace, enabling us to serve others without feeling drained. This episode includes reflections on the teachings of Jesus Christ as the epitom…

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Ep. 27: Co-Creation Principle 5 Judgment, Expectation, and the Addiction to Knowing “Why” 13:39

13d ago13:39

13:39

Control Is the Cage. Surrender Is the Strategy. EPISODE 27: Co-Creation Principle 5 Judgment, Expectation, and the Addiction to Knowing “Why” “You’re not stuck because you’re powerless. You’re stuck because you’re gripping so tight, there’s no room for life to move.” Hello, beautiful soul who’s done all the “right” things—prayed, journaled, surrend…

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When Love Is Blind Meets Human Design: The Patrick Problem Episode 89: Labels, Excuses & the Dark Side of Spiritual Systems 27:21

6d ago27:21

27:21

Send us a text Episode 89: Labels, Excuses & the Dark Side of Spiritual Systems This episode is a pop culture–meets–self-growth breakdown, this time inspired by Love is Blind UK Season 2. After watching Human Design coach Patrick become the show’s accidental “villain,” Caitlan unpacks what happens when people hide behind spiritual systems instead o…

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Subconscious Practice - Duality Surfing 11:28

21d ago11:28

11:28

Explore the powerful technique of Duality Surfing, a method introduced by Frederick Dodson, aimed at neutralizing intense emotions by visualizing both ideal and worst-case scenarios. Learn how to bring yourself back to a neutral state, enhancing emotional resilience and intuition. Engage in practical exercises to regulate your nervous system, incre…

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Ep. 26 - You Always Have a Choice (Even When You Pretend You Don’t) Principle 4 — Every Thought, Feeling, and Reaction Is Participation 23:34

11d ago23:34

23:34

You Always Have a Choice (Even When You Pretend You Don’t) Principle 4 — Every Thought, Feeling, and Reaction Is Participation You’re not stuck. You’re not weak. You’re not broken. You’re just rehearsing powerlessness—and calling it truth. In this soul-piercing episode, Dawn Elgin rips the mask off the illusion of “no choice” and invites you into t…

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What Has to Go? Discernment: A Virgo Season Virtue We All Need Right Now 28:35

26d ago28:35

28:35

Send us a text Episode 89: " Discernment is the missing link between overconsumption and authentic creation." Virgo season always calls us back to the basics, and this week Caitlan is talking about one of the most underrated skills we can practice: discernment. In this episode of Return, Caitlan shares why learning to tell the difference between wh…

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Subconscious Practice- Inner Child Work 10:00

28d ago10:00

10:00

Delve into the importance of understanding and practicing subconscious techniques to heal emotional triggers. Learn how to shift focus from thoughts to body sensations, visualize emotions, and develop a secure attachment relationship with yourself. The session includes a guided exercise to help you connect with and comfort your inner child, leading…

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Ep. 25 - You’re Not Stuck—You’re Carrying Too Much: Time, Space, Density & the Speed of Healing, Principle 3 of Co-Creation 24:18

26d ago24:18

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Episode 25 — Principle 3 of Co-Creation Title: You’re Not Stuck—You’re Carrying Too Much Subtitle: Time, Space, Density & the Speed of Healing Are you dragging energetic baggage that was never yours to carry? In this soul-shifting episode of Sovereignty Rising, Dawn Elgin dismantles the myth that you’re “behind” in your healing—and reframes the slo…

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Is Where You Are, Who You Are? And A Business Study Guide to Using Human Design Environments 18:56

28d ago18:56

18:56

Send us a text Episode 88: Your Human Design Environment , It will Refresh You What if your business isn’t stalling because of your strategy but because you’re trying to plug into the wrong outlet? Your Human Design environment is your charging dock. When it fits, your energy replenishes and your business flows. When it doesn’t, you’re basically ru…

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Self-Hypnosis Subconscious Practice for Emotions 7:11

1M ago7:11

7:11

Dive into subconscious practices to help you move through emotions. You'll be guided to relax your body and focus on your feelings, using visualizations and physical sensations to connect deeply with your emotions. Learn to identify what your body and feelings need, and explore ways to release and transform these emotions. Join in this transformati…

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Ep 24 - You Don’t Attract What You Want—You Attract What You Feel Safe Having, Principle 2: Safety Regulates Your Reality 46:46

28d ago46:46

46:46

You Don’t Attract What You Want—You Attract What You Feel Safe Having Principle 2: Safety Regulates Your Reality 🔥 You’re not failing at manifesting. You’re just trying to call in a life your nervous system doesn’t feel safe holding. In Episode 24 of Sovereignty Rising, Dawn Elgin brings the bold truth about why you keep repeating old patterns, att…

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How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector) 39:01

1M ago39:01

39:01

Send us a text Episode 87: How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector) Back by popular demand—my favorite Manifestor, love of my life, and father to our toddler tornado, Remo Siegenthaler ,returns for his third appearance on Return. Our past episodes together are some of the most downloaded,…

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Subconscious Practice: Movement and Energy 11:08

1M ago11:08

11:08

Explore the subconscious practices designed to help you sit with and process the feelings in your body. You will learn to trust yourself as your own best guide, become imaginative, and use breathwork for regulation. The practice involves visualizing past emotional moments, locating the physical sensations associated with these feelings, and using m…

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Ep. 23 - You’re Always Creating (Even When You’re Self-Sabotaging). Creation Isn’t Optional. It’s Constant. 28:26

1M ago28:26

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EPISODE 23: You’re Always Creating (Even When You’re Self-Sabotaging) Series: The Principles of Co-Creation – Part 1 Creation Isn’t Optional. It’s Constant. 🧨 Powerful Excerpt: "You are not manifesting what you want—you’re manifesting what you’re broadcasting. And if your subconscious is screaming 'I’m not safe,' guess who the universe listens to? …

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From Cirque du Soleil to Somatic Depth Work: Ambition, Identity Deaths & the Courage to Surrender with Antonia Dolhaine 56:04

1M ago56:04

56:04

Send us a text “Life is a dinner party—and healing is a descent.” – Antonia Dolhaine Episode 86: The Parts That Drive Us, the Pain That Transforms Us & the Courage to Go Deeper with Antonia In this episode of Return, Caitlan sits down with Antonia, a somatic depth coach and former Cirque du Soleil performer who now works with what she calls “uncomm…

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Ep3: You're Not Lost - You're Recalibrating 13:56

2M ago13:56

13:56

That feeling of being lost? It's not a mistake. It’s not failure. It’s not proof that you’re behind. It’s recalibration — the sacred space between who you’ve been and who you’re becoming. In this gentle and affirming episode, Beatricia shares what it means to be in the in-between—that moment after letting go of what no longer fits, but before the n…

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Ep2: Self-Trust Is a Sacred Practice 21:33

2M ago21:33

21:33

What does it really take to trust yourself—especially after you’ve been hurt, disappointed, or betrayed? In this heartfelt episode, B. Hwnahari invites you into a deep and personal reflection on the layered nature of self-trust—why it’s so hard to hold onto and how to slowly, intentionally, rebuild it. We explore: Why trust often gets compromised o…

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Ep1: The Awakening: What Happens When You Start Listening to Yourself 11:39

2M ago11:39

11:39

In this opening episode of Voice of the June Lotus, B. Hwanhari invites you into a deeply reflective conversation about one of the most powerful shifts on the healing journey — the moment you begin to truly listen to yourself. We explore: What it really means to “listen to yourself” beyond the noise of fear, past conditioning, and survival patterns…

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The Voice of The June Lotus - Trailer 1:34

2M ago1:34

1:34

By B. Hwanhari

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On Shame + K-Pop Demon Hunters 10:52

2M ago10:52

10:52

Delve into the pervasive nature of shame through some of my own personal experiences and a few recent films: 'K-pop and the Demon Hunters' and 'Avengers Thunderbolts.' I highlight the universal impact of shame and discuss how acceptance, compassion, and connection are key to healing. I also introduce some upcoming segments that will focus on practi…

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Ep. 22: You’re Not Manifesting—You’re Co-Creating - The Truth About Fate, Destiny, and the Power of Sacred Choice *Series Opener: The Principles of Co-Creation 30:45

1M ago30:45

30:45

Are you frustrated with manifesting that just doesn’t seem to work? In this powerful kickoff to our 8-part series on the Principles of Co-Creation, host Dawn Elgin reveals why traditional manifestation often fails—and how conscious co-creation is the key to living in alignment with your true purpose. You’ll learn how your thoughts, emotions, and pa…

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What’s Inspiring Me This Season: Nature Signs, Shamanic Whispers & Everyday Wonder [Summer Shorts Series] 18:30

2M ago18:30

18:30

Send us a text “Maybe nature is always communicating with us and we’re just starting to listen.” —Caitlan Siegenthaler Episode 85: Nature Messages, Shamanic Curiosity & Other Wild Summer Musings [Summer Shorts Series] Welcome to the fourth and final episode in the Summer Shorts series—your bite-sized, soul-nourishing treats that clock in at 20 minu…

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18. "If they knew the real me .... " The Fear of Being Seen 26:29

2M ago26:29

26:29

👉 If you missed out on joining the summer cohort of Jennifer’s small group coaching program 3D Authenticity, you can still be among the first to know when the doors reopen AND be eligible for early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the universal fear that …

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On Receiving (Manifesting Your Desires) 9:06

2M ago9:06

9:06

Explore the deep connection between shame work and our ability to manifest what we desire. I share how self-worth plays a crucial role in the manifestation process, emphasizing that we can only receive or create as much as we believe we deserve. Through my personal stories and thoughtful analogies, I discuss the importance of receiving energy, the …

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EP. 21: Who Are You When You’re Not Performing? 17:45

2M ago17:45

17:45

EPISODE 21: Who Are You When You’re Not Performing? The Sacred Rebellion Against Approval Culture Who are you… when you're not performing? Not the people-pleaser. Not the peacekeeper. Not the polished version that shrinks her truth to make others comfortable. In this episode, Dawn Elgin cracks open the performance trap so many of us were conditione…

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The Money System That Saved My Nervous System [Summer Shorts Series] 15:02

2M ago15:02

15:02

Send us a text Episode 84: The Money System That Saved My Nervous System [Summer Shorts Series] “You are not one of many. You are one of very, very few—and money is energy, and energy is my specialty.” —Caitlan Siegenthaler Business finances don’t have to feel like a dumpster fire or a total mystery. In this episode of Return, energetic business st…

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On Boundaries (and what we get wrong in boundary work) 9:48

2M ago9:48

9:48

Explore the concept of boundaries, addressing common misconceptions and the challenges I’ve faced in setting them effectively. I emphasize the importance of balanced boundaries—avoiding the extremes of having too many or too few. By sharing my personal experiences and practical examples, I highlight the need to approach boundary setting with the ri…

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EP. 20: Fear, Safety & Sabotage – What I’ve Learned from My Own Triggers 20:05

2M ago20:05

20:05

Ever feel like you’re on the edge of everything you’ve been calling in… and suddenly you’re cleaning the kitchen, color-coding your inbox, or ghosting your own magic? That’s not laziness. That’s not resistance. That’s your nervous system trying to keep you safe. In this episode, I’m pulling back the veil on self-sabotage—why it shows up right befor…

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Step Into the Light - From Healing to Embodiment 24:28

2M ago24:28

24:28

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen explores the journey of embodiment, healing, and growth. She emphasizes the importance of integrating our experiences into our lives, recognizing the transformative power of hardships, and redefining strength and resilience. The conversation delves into personal stories of…

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Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] 19:14

2M ago19:14

19:14

Send us a text Episode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] What if your purpose wasn’t something you had to figure out—but something that’s been encoded in your energy all along? In this episode of Return, Caitlan cracks open one of Human Design’s juiciest secrets: the Incar…

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Understanding Grief That Lasts a Lifetime with Charlotte Thompson 53:59

2M ago53:59

53:59

What does it actually look like to carry grief for years or even decades? In this episode, we’re talking about what long-term grief really feels like and how to support someone who’s still living with it. Charlotte shares her experience of losing her mom at 10, but this conversation is packed with universal insights, reminders, and tools you can us…

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On Contention (decreasing fighting in your home) 11:08

2M ago11:08

11:08

Follow my journey from dealing with constant sibling rivalry and fighting among my children to creating a more harmonious household. Discover how focusing on my own inner healing and changing my personal energy had a profound effect on reducing conflict at home. I emphasize the importance of self-improvement and inner work to foster positive change…

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EP. 19: Your Emotions Are Not the Enemy — Reclaiming Emotional Sovereignty 33:12

2M ago33:12

33:12

You’ve been taught to fear your feelings. To manage them. Suppress them. Fix them. But what if your emotions are not the problem—what if they’re the portal? In this raw and soul-deep episode, Dawn Elgin breaks down what it means to reclaim emotional sovereignty—to feel everything without being ruled by any of it. This isn’t another conversation abo…

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Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series] 18:22

2M ago18:22

18:22

Send us a text Episode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series] Welcome to Summer Shorts, a new mini-series on Return where we get straight to good stuff in 20 minutes or less. In today’s episode, Caitlan kicks things off with a deep (but digestible) dive into Internal Family Systems and the …

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The Only Plus-Size Bridesmaid: What No One Talks About 23:13

2M ago23:13

23:13

I’ve been the only plus-size bridesmaid more than once. The one adjusting the robe that barely fits. The one trying to find something on-theme for the bachelorette that actually comes in my size. The one quietly wondering if anyone else noticed how isolating this can feel. This week, it’s just me—sharing the things no one tells you about wedding se…

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On Shifting Our Energy: The anaolgy of the 2 rooms 11:21

3M ago11:21

11:21

Learn the concept of "shame energy" by using the analogy of two rooms. The left-hand room represents negative emotions like fear, worry, and shame, where trying to solve problems through control or apathy doesn’t work. The right-hand room symbolizes trust, intuition, and abundant energy, where challenges tend to resolve more naturally. Discover the…

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Episode 18 – It’s Time to Walk Away: How to Leave Without Losing Yourself 39:38

3M ago39:38

39:38

What happens when your soul says go—but you keep staying? You say you're ready for the next thing. You journal it, pray it, beg for it. But when the opportunity to walk away shows up, you freeze. Welcome to the messy middle—where you crave peace, but still choose chaos… long for freedom, but won’t leave the cage… want change, but won’t put down the…

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No More Lonely Friends: Creating Connection with Marissa Meizz 55:05

3M ago55:05

55:05

She’s known for airplane bathroom selfies, chaotic travel stories, and building a real-life friendship movement... all without health insurance. This week, I’m joined by Marissa Meizz, the internet’s favorite adventure friend and the founder of No More Lonely Friends. We’re talking: 📱 The viral TikTok that started it all 👯‍♀️ How she accidentally c…

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On Teaching our Kids Intuition 3:16

3M ago3:16

3:16

Explore how we can teach intuition to our children through attachment parenting. I share my own journey of focusing on secure attachment and realizing that children naturally have their own wisdom and knowledge. I talk about how parenting is really about creating an environment where kids can grow and learn to trust themselves. I emphasize the impo…

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Ep. 17 - The Pleasure Episode: Reclaiming Joy Without Guilt (Through the Chakras) 50:03

3M ago50:03

50:03

What if pleasure wasn’t the reward? What if it was the remedy? In this soul-awakening episode of Sovereignty Rising, Dawn Elgin invites you into one of the most sacred and shame-soaked conversations we rarely have with truth: the reclamation of pleasure. Not performative pleasure. Not aesthetic self-care. But deep, body-based, nervous-system-honori…

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Embracing Your Body: The Power of Connection and Compassion 12:13

3M ago12:13

12:13

Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…

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Hot Copy & Shower Thoughts: Business Truths You Need to Hear with Emelie Sanders, Queso-Fueled Copy Genius 52:06

3M ago52:06

52:06

Send us a text Episode 81: "Say the damn thing!"- Emelie Sanders In this episode of Return, Caitlan Siegenthaler is joined by Emilie Sanders. Emelie is the wip-smart, queso-loving copy strategist behind Pass the Queso. From flipping thrifted clothes to flipping the script on how we write and sell, Emilie brings the kind of wisdom we all wish everyo…

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Double Booked: Corporate by Day, Creator by Choice with Raimee Iacofano 56:51

3M ago56:51

56:51

Today we’re pulling back the curtain on what it’s really like to balance a full-time job and a successful side hustle. Raimee has been building her travel brand for years, all while working full-time in corporate America. In this episode, she shares how she’s managed both sets of deadlines, how she makes the most of her PTO, and what it’s taken to …