Best A Selftrust Podcasts (2025)

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On Contention (decreasing fighting in your home) 11:08

Play Pause

9h ago11:08

11:08

Follow my journey from dealing with constant sibling rivalry and fighting among my children to creating a more harmonious household. Discover how focusing on my own inner healing and changing my personal energy had a profound effect on reducing conflict at home. I emphasize the importance of self-improvement and inner work to foster positive change…

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EP. 19: Your Emotions Are Not the Enemy — Reclaiming Emotional Sovereignty 33:12

3d ago33:12

33:12

You’ve been taught to fear your feelings. To manage them. Suppress them. Fix them. But what if your emotions are not the problem—what if they’re the portal? In this raw and soul-deep episode, Dawn Elgin breaks down what it means to reclaim emotional sovereignty—to feel everything without being ruled by any of it. This isn’t another conversation abo…

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Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series] 19:17

5d ago19:17

19:17

Send us a text Episode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series] Welcome to Summer Shorts, a new mini-series on Return where we get straight to good stuff in 20 minutes or less. In today’s episode, Caitlan kicks things off with a deep (but digestible) dive into Internal Family Systems and the …

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The Only Plus-Size Bridesmaid: What No One Talks About 23:13

6d ago23:13

23:13

I’ve been the only plus-size bridesmaid more than once. The one adjusting the robe that barely fits. The one trying to find something on-theme for the bachelorette that actually comes in my size. The one quietly wondering if anyone else noticed how isolating this can feel. This week, it’s just me—sharing the things no one tells you about wedding se…

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On Shifting Our Energy: The anaolgy of the 2 rooms 11:21

7d ago11:21

11:21

Learn the concept of "shame energy" by using the analogy of two rooms. The left-hand room represents negative emotions like fear, worry, and shame, where trying to solve problems through control or apathy doesn’t work. The right-hand room symbolizes trust, intuition, and abundant energy, where challenges tend to resolve more naturally. Discover the…

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Episode 18 – It’s Time to Walk Away: How to Leave Without Losing Yourself 39:38

10d ago39:38

39:38

What happens when your soul says go—but you keep staying? You say you're ready for the next thing. You journal it, pray it, beg for it. But when the opportunity to walk away shows up, you freeze. Welcome to the messy middle—where you crave peace, but still choose chaos… long for freedom, but won’t leave the cage… want change, but won’t put down the…

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No More Lonely Friends: Creating Connection with Marissa Meizz 55:05

13d ago55:05

55:05

She’s known for airplane bathroom selfies, chaotic travel stories, and building a real-life friendship movement... all without health insurance. This week, I’m joined by Marissa Meizz, the internet’s favorite adventure friend and the founder of No More Lonely Friends. We’re talking: 📱 The viral TikTok that started it all 👯‍♀️ How she accidentally c…

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On Teaching our Kids Intuition 3:16

15d ago3:16

3:16

Explore how we can teach intuition to our children through attachment parenting. I share my own journey of focusing on secure attachment and realizing that children naturally have their own wisdom and knowledge. I talk about how parenting is really about creating an environment where kids can grow and learn to trust themselves. I emphasize the impo…

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Ep. 17 - The Pleasure Episode: Reclaiming Joy Without Guilt (Through the Chakras) 50:03

18d ago50:03

50:03

What if pleasure wasn’t the reward? What if it was the remedy? In this soul-awakening episode of Sovereignty Rising, Dawn Elgin invites you into one of the most sacred and shame-soaked conversations we rarely have with truth: the reclamation of pleasure. Not performative pleasure. Not aesthetic self-care. But deep, body-based, nervous-system-honori…

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Embracing Your Body: The Power of Connection and Compassion 12:13

18d ago12:13

12:13

Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…

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Hot Copy & Shower Thoughts: Business Truths You Need to Hear with Emelie Sanders, Queso-Fueled Copy Genius 53:01

19d ago53:01

53:01

Send us a text Episode 81: "Say the damn thing!"- Emelie Sanders In this episode of Return, Caitlan Siegenthaler is joined by Emilie Sanders. Emelie is the wip-smart, queso-loving copy strategist behind Pass the Queso. From flipping thrifted clothes to flipping the script on how we write and sell, Emilie brings the kind of wisdom we all wish everyo…

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Double Booked: Corporate by Day, Creator by Choice with Raimee Iacofano 56:51

21d ago56:51

56:51

Today we’re pulling back the curtain on what it’s really like to balance a full-time job and a successful side hustle. Raimee has been building her travel brand for years, all while working full-time in corporate America. In this episode, she shares how she’s managed both sets of deadlines, how she makes the most of her PTO, and what it’s taken to …

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On Trust 3:49

22d ago3:49

3:49

Dive into self-trust and how hard it can be to truly trust my own ideas, opinions, and choices—especially after growing up in a world that teaches us to look to experts instead of tuning into ourselves. I talk about how societal conditioning makes it easy to doubt our inner voice, and how I’ve been working on reclaiming that trust by being willing …

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Ep. 16 – Why You Feel Lost After Growth (and What to Do Instead) 24:19

25d ago24:19

24:19

Ep. 16 – Why You Feel Lost After Growth (and What to Do Instead) with Dawn Elgin | Sovereignty Rising You’ve done the healing. You’ve said the hard no. You’ve set the boundary, left the thing, burned the old version of you to the ground… And now? You feel lost. Let me tell you something no one says loud enough: That lost feeling is not failure. It’…

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The Wings — Why You’re Not Supposed to Fly Solo 16:35

26d ago16:35

16:35

Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…

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Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors 44:47

26d ago44:47

44:47

Send us a text "Stop measuring your success by energy used." Episode 80: Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors If you’ve ever wondered “Why can’t I just keep up like everyone else?”—this one’s for you. In this solo episode, Caitlan Siegenthaler unpacks the invisible pressure of hustle culture and why…

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On Emotions and Messages 4:41

28d ago4:41

4:41

Learn to see emotions as messages from our bodies. Instead of labeling them as good or bad, I treat them like visitors bringing something important to share. I share how I try to receive those messages—both through the words they might be saying and the physical sensations they bring. I also reflect on insights from Burnout by Emily Nagoski, especi…

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Ep. 15 – Healing Isn’t a Project: It’s a Rebellion 27:45

1M ago27:45

27:45

If your “healing journey” feels like a never-ending to-do list, this episode is for you. Dawn Elgin dismantles the myth that healing is something to complete, fix, or earn. In her boldest episode yet, she exposes the trap of performative healing, the burnout of constant self-improvement, and the sacred invitation to come home to presence. This is n…

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Why Your Brain Won’t Shut Up When You’re Dating (And How Human Design Can Help You Trust Yourself Again) with Shelby Alkire 51:49

1M ago51:49

51:49

Send us a text "Trust your feelings & verify." Episode 79: Overthinking, Dating & Decision-Making with Shelby Alkire In this episode of Return, Caitlan Siegenthaler sits down with Shelby Alkire to unpack the tangled web of overthinking in dating and relationships. From second-guessing every text to carrying the weight of past wounds, they explore h…

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ALIGNMENT – The Real Work of Becoming Who You’re Meant to Be 29:30

1M ago29:30

29:30

Send us a text In this episode, PamElle Hansen explores the concept of alignment in personal development, emphasizing that alignment is not just a feeling but a practice that integrates our values into our daily lives. She discusses how living in alignment can transform our habits, relationships, and business endeavors, ultimately leading to a more…

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When the Corporate Ladder Disappears—Twice! with Mandy Ogulnick 51:22

1M ago51:22

51:22

Climbing the corporate ladder feels safe… until it vanishes beneath you. Corporate America is supposed to be the stable, responsible path. The one that comes with health insurance, promotions, and some kind of safety net. But more and more, people are finding that safety net has holes... and that the system doesn’t always catch you when you fall. T…

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On Emotions 3:42

1M ago3:42

3:42

Learn how the shaming of emotions often gets embedded in our childhood experiences. I explore how parents' actions and societal norms contribute to the subconscious messages we receive about our feelings, and I highlight the importance of revisiting these messages to foster healthier emotional responses. I emphasize the need for self-compassion, of…

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Ep. 14 - Your Nervous System Is Not Broken—It’s an Oracle 24:31

1M ago24:31

24:31

Ep. 14 – Your Nervous System Is Not Broken—It’s an Oracle Have you ever been told you’re too sensitive? That your body overreacts? That you should just “breathe through it”? This episode calls BS on the pathologizing of your sensitivity and offers a radically different truth: Your nervous system is not broken. It’s your inner oracle—and it’s time t…

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“I Had to Be Quiet to Stay Safe”: Jalon Johnson on Healing the Parts That Still Hurt 1:07:17

1M ago1:07:17

1:07:17

Send us a text Episode 78: "I had to be quiet to stay safe" -Jalon Johnson What happens when the quiet kid grows up to hold space for healing on a mic? In this episode of Return, Caitlan sits down with Jalon Johnson—host of the Not Your Ordinary Parts podcast—for a powerful conversation on childhood wounds, emotional healing, and what it means to t…

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Travel Splurges I'd Do Again in a Heartbeat 32:57

1M ago32:57

32:57

Some travel splurges are just overpriced. But others? Total game-changers. In this solo episode, I’m sharing the upgrades and little luxuries I’ve said yes to—and exactly why I’d do them again. From business class flights to that $100 spa day in Bali (yes, really), I’m walking you through: ✈️ When business class is worth it—and what to know before …

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On Shame Shields 4:56

1M ago4:56

4:56

Explore concepts from Brene Brown's 'Dare to Lead', focusing on the definition of shame and its impact on your personal and professional life. I'll discuss the three 'shame shields'—people pleasing, blame and defensiveness, and shutting down—which are strategies for disconnection. These behaviors highlight the presence of shame in our daily interac…

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On Shame Part 3 5:02

1M ago5:02

5:02

Identifying the areas in life where shame manifests and how to recognize its presence. I'll explore various domains such as money, body image, parenting, relationships, sexuality, and work. I'll discuss the negative thoughts and behaviors associated with shame in these areas and emphasize the importance of addressing these feelings to improve overa…

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On Shame Part 1 8:29

1M ago8:29

8:29

My Journey with Shame Welcome to the inaugural episode of 'The Art of Shame-Free Living'! I'm excited to share my extensive journey and personal experiences with shame. I believe in the pervasiveness of shame in various aspects of life, including communication problems, anxiety, and identity issues. I'll emphasize the importance of resonance and li…

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On Communication 5:06

1M ago5:06

5:06

Learn how shame, rather than a lack of communication skills, is often the root cause of communication problems in close relationships. I'll discuss how emotional triggers, stemming from internal shame, disrupt our innate communication abilities, and emphasize that addressing and understanding these triggers can improve communication. Through self-r…

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On Inner Child Work 6:09

1M ago6:09

6:09

Dive into the pervasive nature of shame and its deep-seated effects on our thoughts and self-perception. By examining the concept of having two inner selves—the critical 'parent self' and the vulnerable 'child self'—I'll emphasize the importance of fostering a nurturing internal dialogue. Through inner child work, you can heal wounded parts, redisc…

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On Shame Part 2 8:11

1M ago8:11

8:11

Dive deep into the concept of shame, exploring how it manifests, what it is and isn't, and how it affects our conscious and subconscious minds. I'll share insights from conversations with healers, coaches, and therapists, emphasizing that shame is a fundamental human experience. I'll also describe how shame feels, why it persists, and strategies to…

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Ep. 13 – Living Your Truth Out Loud: From Healing to Embodiment 20:58

2M ago20:58

20:58

You’ve done the inner work. You’ve remembered your worth. Now comes the real invitation: living it out loud. In this fierce and tender episode, Dawn Elgin challenges the idea that healing is complete when you “know your truth”—and reminds you that the true work is walking it, even when your voice shakes. You’ll explore why embodiment feels so terri…

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Rediscovering Yourself After the Breakup with Fiona Chen 53:27

2M ago53:27

53:27

What happens when long-term love ends—and you suddenly have to reintroduce yourself to… yourself? This week on Out of Office Era, I’m joined by Fiona Chen—aka @FindingFiona—your internet big sister for skincare, solo trips, and self-discovery. We talk about the quiet ending of her 8-year relationship and what it’s looked like to find herself again …

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17. Create a Life of Meaning With Your 'Big Why' 24:53

2M ago24:53

24:53

👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer shares one of the most formative moments from her teenage years: the day she w…

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Ep. 12 – Rewriting Your Relationship with Power: From Hustle to Harmony 30:56

2M ago30:56

30:56

If stillness feels unsafe, if your value has always been measured by what you do—this episode is for you. Dawn Elgin unpacks the truth about hustle, performance, and power: how what we call “drive” is often unresolved trauma in a productivity costume. In this raw and sacred transmission, Dawn shares her own story of breaking up with hustle and lear…

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From Meta Exec to AI Fashion CEO: Anya Cheng on Growing With Connection, Energy & a Business Built on Empathy and Alignment 56:05

2M ago56:05

56:05

Send us a text Episode 77: How to Build a Business That Fits (Without Burning Out): Lessons from a Former Meta Exec What happens when you leave big tech, trust your gut, and build a business that’s as intentional as it is innovative? In this episode of Return, Caitlan Siegenthaler sits down with Anya Cheng—founder of Taelor.Style—an AI-powered mens…

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Love, Hate, and the Cost of Being Seen 21:57

2M ago21:57

21:57

The harsh truth about building a platform: visibility doesn’t come without a cost. In this solo episode, I’m opening up about the love that fills your DMs… and the hate that follows you into your real life. From quiet harassment to viral praise, I’m sharing the moments that made me question if being seen was worth it—and why I still choose to show …

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3 Years Later ~ The Life I Chose to Build 10:24

2M ago10:24

10:24

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen reflects on her transformative journey over the past three years since leaving her old life behind. She shares insights on personal growth, the importance of self-connection, and the courage it takes to embrace authenticity. Through her experiences, she emphasizes the beau…

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Ep. 11 – You Are Not the Problem: The Truth About Self-Responsibility and Sovereignty 23:32

2M ago23:32

23:32

Healing spaces often twist self-responsibility into blame. But true self-responsibility isn’t shame—it’s power. In this fire-starter episode, Dawn Elgin reclaims the concept of responsibility as a sacred portal to sovereignty. If you’ve ever been told “you attracted this” or “just own your vibration,” this is your permission slip to burn that BS do…

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The Fuel: Nourishing Your Body, Soul, and Future Energy 23:34

2M ago23:34

23:34

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll d…

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Unsubscribing from the Wedding Rulebook with Jenna Liston 1:00:07

2M ago1:00:07

1:00:07

For our very first episode of Out of Office Era, we’re diving into what it looks like to step away from tradition and create something that feels authentic — starting with your wedding day. Joining me is Jenna Liston, a self-made entrepreneur, social media marketing manager, and content creator with over a decade of experience in the digital space.…

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An Underrated Spiritual Tool: What are the Akashic Records (and Why You Should Open Yours) with Jennifer Spor 43:49

2M ago43:49

43:49

Send us a text “The Akashic Records are like the library of your soul.” -Jennifer Spor #76: WTF are the Akashic Records? What happens when the life you thought you wanted starts to feel like a cage? In this soul-shaking episode of Return, Caitlan is joined by Jennifer Spor—spiritual coach, Akashic Records expert, and former corporate powerhouse—who…

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16. Unlearn What No Longer Serves You – How to Perform A Belief System Audit 30:21

2M ago30:21

30:21

------> ✨ Join the Waitlist for Jennifer's 3D Authenticity Small Group Coaching Program. The next cohort kicks off this summer! Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you into the powerful process of a Belief System Audit – an authenticity tool to help you uncover the quiet frameworks that shape your identity, values,…

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Ep. 10 – The Unlearning: Letting Go of Who You Had to Be to Survive 27:01

2M ago27:01

27:01

You’ve performed. Perfected. People-pleased. And now? You’re exhausted. Not because you’re broken—but because you’ve been carrying identities that were never yours to begin with. In this soul-opening episode, Dawn Elgin explores the sacred rebellion of unlearning—what it really means to shed the programming, survival patterns, and spiritual perform…

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How to Build a Business with Integrity (and Find Aligned Coaches + Mentors) 31:33

2M ago31:33

31:33

Send us a text "You're not behind, you're in integrity." Episode 75: The True Cost of Integrity in Business In this episode of Return, Caitlan Siegenthaler gets real about integrity in business—the kind that doesn’t just sound good on a sales page, but actually feels good in your body. From marketing tactics that made her soul cringe to public pivo…

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Your OOO Era Starts Now 0:45

2M ago0:45

0:45

Welcome to your Out of Office Era. This podcast is your official sign to step back, rethink what matters, and start building a life that actually feels like yours. I’m Janelle Rupkalvis (@janelleonajet), and here, we talk travel, identity, confidence, personal growth, and all the real-life shifts that come with choosing bold, intentional living. Yo…

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Beginning Again from Wholeness 12:18

2M ago12:18

12:18

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen explores themes of personal growth, embracing change, and the importance of connection. She reflects on her journey of self-discovery, the significance of new beginnings, and the power of alignment in creating a fulfilling life. The conversation emphasizes that every versi…

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15. The Pressure to Please – When Empathy Turns Into Self-Abandonment 28:26

2M ago28:26

28:26

–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort! Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about the hidden emotional cost of people-pleasing for highly sensitive people and how unchecked empathy can quietly turn into chronic self-abando…

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Trailer: The Art of Shame-Free Living 0:43

2M ago0:43

0:43

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found…

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Ep. 9 – You Are Not Powerless: How to Deprogram Fear and Remember Your Soul’s Truth 16:33

2M ago16:33

16:33

You are not lazy. You are not unmotivated. And you are absolutely not broken. You’ve simply been programmed to forget who you are. In this bold episode, Dawn Elgin walks you through how powerlessness becomes a survival strategy—and how to unplug from the fear-based conditioning that’s been running the show. You’ll receive a guided Programming Unplu…