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501
ISSUE

Jan-Willem Dikkers

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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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351
Soul Pathways

Alyssa Hatchard

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Soul Pathways is a podcast about what it really takes to rebuild your life from the inside out with heart, depth, and a little bit of soul magic. Hosted by transformational coach, writer, and Reiki Master Teacher Alyssa Hatchard, this is where healing meets real life. Each episode blends honest storytelling, energy work, and mindset shifts to help you navigate change, release control, and trust your timing again. From career pivots to spiritual awakenings, global moves to moments of stillnes ...
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Lessons in Discernment

Stéphanie St-Jean

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Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again. Hosted by Stéphanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations. From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to ...
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Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul- ...
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The Aligned Human Movement with Dawn Elgin — Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism — explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help — it’s soul alignment. If you’ve ever felt like suc ...
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Return

Caitlan Siegenthaler

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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler, former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy. Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home ...
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3D Authenticity

Jennifer Wade

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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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The Voice of The June Lotus is a space for soft awakenings, honest reflection, and intuitive guidance. Hosted by holistic life and wellness coach B. Hwanhari, this podcast invites you into conversations that nourish the soul, strengthen self-trust, and support your journey back to yourself. Whether you're healing through change, reclaiming your voice, or learning to listen inwardly — this is your gentle reminder that you’re not alone, and your truth is sacred. Each episode offers soulful ref ...
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Out of Office Era

Janelle Rupkalvis

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You don’t need a boarding pass to step into your Out of Office Era. Hosted by travel creator Janelle Rupkalvis, this podcast unpacks the real conversations behind creating a life that feels aligned — from emotional shifts and tradition-breaking to finding confidence on your own terms.
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Live Your Freedom Now

Megan Colleen Johnson

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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Conjuring Up Courage

Shohreh Davoodi

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Join Shohreh Davoodi, a self-trust coach for queer folks, for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests from the LGBTQIA+ community and other marginalized groups, Shohreh engages in conversations about identity, ...
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The Daring to LIVE Podcast is about learning to LIVE outside of our comfort zones in order to curate a life that lights us up, sustains us and truly fulfills who we are. Here we talk about mindset, growth and creating intentional strategies to help us gain new insights along the way. Adventure and entrepreneurship are a big part of who we are here, as we see them as the keys to true freedom. We chase dreams, live adventurously, allow abundance to flow, are always seeking knowledge and would ...
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Real Talk with Regan

Regan Lumpkins

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The Real Talk with Regan Podcast is a show created for women who are ready to get real on what it takes to grow an online business that allows them to create ripples of change in their industry and limitless wealth. Regan Storm is an online business coach, who went from wondering, “Is this what life is all about” as an employee to CEO of her own company, and in her first year of business, she was able to replace her paycheck! And now she teaches others how to do the same. In this podcast, Re ...
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We are entering a new era — one where awakening alone isn’t enough. It’s time to live aligned. In this powerful first episode of The Aligned Human Project Podcast, Dawn Elgin, Contrarian Soul Guide and founder of Practical Spiritualism, ushers in a new movement for humanity. This is more than a rebrand; it’s a revolution of consciousness. You’ll ex…
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Send us a text Episode 95: The Human Design of Being Seen: Visibility, Energy & the Art of Showing Up When It Feels Safer to Hide There’s a quiet truth I keep coming back to: visibility isn’t about being louder — it’s about being braver with your energy. In this episode, we’re pulling back the curtain on what it really means to be seen through the …
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Dive into the power of surrender and the importance of allowing emotions to pass through rather than resisting them. Drawing from the three pillars of meditation—concentration, clarity, and equanimity—I reflect on how emotional openness helps release pain and restore balance. The episode also features Rumi’s poem The Guest House, a reminder that ev…
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You asked for alignment now the universe is moving at light speed. This episode dives into what happens when your manifestations, emotions, and opportunities all arrive at once. Alyssa unpacks the speed of alignment, the energetic physics behind acceleration, and why Scorpio season isn’t breaking you, it’s refining you. Breathe. You’re not being te…
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In this powerful episode of Sovereignty Rising, Dawn reveals the hidden cost of following other people’s maps — and guides you back to the only compass you actually need: your own. You’ll learn: Why most people unknowingly abandon their intuition How conditioning, politeness, and productivity override your truth How to tell the difference between i…
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We explore how the sensation of an emotion lasting "forever" serves as a critical signal of an emotional flashback, indicating that the nervous system is recalling a past trauma rather than simply responding to the current moment. This experience occurs because a flashback collapses the sense of time, fusing the present with an older emotional impr…
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A special Halloween transmission from Soul Pathways. You want to speak, to create, to lead but something inside tightens every time you do. That’s the Witch Wound, the inherited fear of being seen, burned, or banished for your power. In this 15-minute episode, Alyssa guides you through the energy of the Witch Wound: how it lives in the body, how it…
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In this deeply moving episode of Sovereignty Rising, I’m joined by TEDx speaker, truth-teller, and radiant soul Shannon Donohoe-Simpson to explore the sacred alchemy that happens when life splits us wide open. From navigating breast cancer, breast implant illness, and divorce, to reclaiming her identity through circle work, storytelling, and radica…
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This week, many sessions circled around emotional overwhelm, disconnection, and the tension between action and pause. Clients named how exhausting it can be to care deeply or show up consistently when outcomes remain uncertain or when their effort goes unseen. Beneath frustration, there was often grief—and a quiet search for clarity, safety, or sim…
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Explore the concept of being “Shame Positive”—embracing shame rather than striving to eliminate it. Drawing from a recent meditation retreat with mentor Thomas McConkie, I explore how the desire to “fix” or “rid” ourselves of shame can ironically become another form of perfectionism. Through heartfelt reflection and real-life examples, I illustrate…
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We explore a structural approach to building consistent integrity by transforming the relationship with the inner critic, which is an internal protector operating on outdated data. This harsh guardian, which believes constant surveillance and self-attack equal survival, prevents authentic choice and creates paralysis rather than safety. Transformat…
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We explore the inherent challenge of authentic self-actualization within existing relationships, emphasizing that personal growth often comes at a significant cost. The core conflict arises because becoming one’s true self destabilizes identity and triggers a biological fear of abandonment, compelling the individual to shrink themselves to maintain…
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We expore how patterns that once served a protective or intelligent function inevitably evolve into constraints as life progresses. This process highlights that previous strategies, which were essential solutions to real problems, have a temporary lifespan and become limiting when the context changes. True growth is not about finding a permanent so…
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When the courts don’t recognize coercive control, children pay the price. This week on Lessons in Discernment, I’m joined by Canadian Member of Parliament Lisa Hepfner, sponsor of Bill C-223: The Keeping Children Safe Act—a groundbreaking piece of legislation that could transform how family violence is recognized and prevented in Canada. We talk ab…
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Send us a text Episode 94: Self-Energy, Skeptic Parts & Practical Alchemy Today Caitlan is joined by Elizabeth Scott an IFS Level 1–trained psychotherapist, Reiki Master Practitioner, astrologer, certified nature-informed therapist, and Safe & Sound Protocol provider. Elizabeth blends Internal Family Systems, nervous system support, and intuitive m…
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Across this week’s sessions, emotional burnout, relational confusion, and identity tied to achievement stood out as key struggles. Many clients named the toll of over-functioning or romantic uncertainty, especially when self-worth was shaped by performance or connection. A core theme was recognizing that self-value doesn’t come from output. Clients…
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Dive into how a 7-day silent meditation retreat completely transformed my understanding of meditation. What began as a structured practice for calm and focus evolved into a deeper, more spiritual experience—one that revealed meditation as a path back to stillness, presence, and inner connection. I share reflections from the retreat, including the p…
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Every time we hit a plateau, it’s tempting to blow everything up, the brand, the offers, the aesthetic. But most of the time, what your business really needs isn’t a rebrand. It’s rhythm. In this week’s episode of Soul Pathways, Alyssa Hatchard breaks down how consistency and structure become the deepest forms of self-trust in life, leadership, and…
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We explore the concept of the "Doing Trap," and how modern achievement culture is fundamentally a system of emotional suppression disguised as ambition. The central thesis is that relentless productivity and the "performance mandate" function as an avoidance strategy, allowing individuals to bury painful feelings like shame, confusion, and inadequa…
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Healing Overwhelm, Anxiety & Burnout Subtitle: Stop Managing the Chaos — Start Aligning with the Cycles Have you ever felt like you're doing all the things — meditating, journaling, green-juicing, yoga... — and yet you're still exhausted, anxious, and on the brink of burnout? In this episode of Sovereignty Rising, your contrarian soul guide Dawn un…
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We explore the profound commitment to personal alignment, and how choosing internal integrity over external comfort is the only path that will not betray you. Pursuing alignment may involve short-term disruptions, such as letting go of misfitting jobs, relationships, and identities, these sacrifices ultimately make space for a reality closer to one…
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We explore how "what ifs" are a hidden trap that leads to inaction by creating the illusion of smart planning. These imagined futures frequently mask as reality, causing them to outweigh genuine circumstances and logically favoring staying comfortable instead of moving forward. We discuss how hypotheticals are not true obstacles but a mechanism for…
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Send us a text Episode 93: A Taylor Swift Human Design Chart Reading for Return+ Subscribers & How You Can Use Those Takeaways for Your Own Chart In this solo episode, host Caitlan Siegenthaler explores the intersection of identity, visibility, and being SEEN through the lens of Taylor Swift’s Human Design chart and what it reveals about you. As a …
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What does it mean to tell the truth strategically — especially in a system that wasn’t built to protect you? In this episode of Lessons in Discernment, I sit down with Alex Mack—legal coach, high-conflict strategist, and domestic violence survivor. She’s the founder of Exodus Strategy Consultants and the creator of the CLEAR Method and StrongHER Ma…
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This week, many sessions revealed the cost of over-functioning—taking on too much in order to feel valuable, needed, or emotionally safe. Without clear limits, this role leads to depletion, emotional confusion, and disconnection from self. Several clients explored what it means to let go. When control was softened, they found steadiness—not collaps…
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Reconnecting With Purpose & Calling Stop Performing. Start Living the Life That’s Actually Yours. Are you living your purpose—or just performing a role that was handed to you? In this episode, we peel back the conditioning, roles, and expectations to uncover what’s actually yours. Because purpose isn’t something you achieve. It’s something you reme…
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Dive into my personal journey as I share anticipation and thoughts about an upcoming seven-day silent meditation retreat. I talk about my current meditation practices, including key advice and personal experiences that have helped me, such as starting with short durations and gently redirecting thoughts. I also explain two meditation methods: a foc…
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We explore how to redefines the concept of "Good Enough" as a powerful state of alignment and inner stability, rather than a concession or failure. The core message suggests that ease is a sign of alignment where work happens without strain because internal resistance has ceased. By trusting that not everything needs to be held simultaneously, indi…
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We explore the idea that real, lasting change solidifies through repetition under identical conditions—not through chasing improvement or relying on bursts of motivation. When a fragile positive behavior occurs, the mind often seeks to escalate or optimize it, which is actually a form of resistance in disguise that prevents the change from sticking…
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Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you to pause, breathe, and reconnect with something we often lose sight of in our busy, hyper-productive lives: the restorative, uplifting power of joy. If life has started to feel like one long to-do list, even when you’re doing things you should enjoy, this episode will help yo…
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Explore the importance of fully experiencing pain, heartbreak, and grief rather than rushing to feel better. I share personal stories and reflect on the wisdom of empathy experts like Brené Brown as I explore the beauty and significance of letting ourselves truly feel negative emotions. I focus on what it means to sit with discomfort and welcome al…
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"Paradox is Rhythm, Not Confusion," argues that paradoxical conflicts—such as those encountered on a spiritual path—should not be approached as problems requiring logical resolution. Instead, the text proposes that when the mind becomes overwhelmed by "catch-22s" like "surrender or control," the appropriate response is to treat the contradiction as…
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Weekly Update Series, highlighting top struggles, lessons, breakthroughs, and more. This week carried a thread of exhaustion meeting awareness. Across sessions, people described pushing through fatigue, holding impossible standards, and realizing that effort alone can’t guarantee peace. Naming depletion became the first act of care. Moments of hone…
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This week on Soul Pathways, we’re revisiting one of your all-time favourites— The October Theory. Originally released in 2024, this episode quickly became the most-downloaded of the show, and for good reason. October always carries a certain charge, it’s the month that wakes you up, speeds things up, and calls you forward into your next chapter. In…
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"Seen and Unsafe: How Visibility Triggers the Wounds We Haven’t Healed" explores the complex, often negative reactions people have to others' bold self-expression as a reflection of their own unresolved trauma. Discomfort with overt displays—whether sexual or creative—frequently stems not from objective judgment, but from a flashback to the cost of…
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Why Success Doesn’t Equal Satisfaction The Hidden Gap Between Achievement & Fulfillment You built the business, you followed the plan, and you're doing all the things you “should” be doing. So why does it still feel like something’s missing? This episode challenges the deep cultural programming that says if you’re successful, you should automatical…
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Send us a text Episode 92: Visibility, Vulnerability & Why It Matters In this kickoff to a new series on Being Seen, Caitlan Siegenthaler invites you into a real, layered conversation about what it actually means to be seen. From her grandmother’s quiet affirmation to the spirals of sharing your work online, Caitlan unpacks the human need for recog…
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Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about what it means to be a deep-feeler in the creative process and how your sensitivity allows for a more authentic, honest relationship with the act of creating. If you’ve ever wrestled with the push and pull of creativity – moments of flow that feel exhilarating, followed by …
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In this episode, we explore how perspective shapes the way we experience life. Our upbringing, core memories, and cultural influences all create the “lens” through which we see the world — and that lens impacts everything from our relationships to our choices, and even the way we see ourselves. We’ll reflect on how nothing is ever quite what it see…
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What does it mean to truly rewrite your story after trauma? In this episode of Lessons in Discernment, I sit down with Kate Michaud—EMDRIA Certified EMDR Therapist, social worker, and founder of New Mindset Therapy. Together, we explore the power of EMDR as a tool for reprocessing trauma, the unintended consequences of diagnostic labels, and the pa…
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Dive into the interconnectedness of grief and shame, particularly how shame can hinder our mourning process. With my son recently leaving for a church mission in Peru, I reflect on how our honest conversations about emotions helped both of us prepare for the separation. I talk about the importance of recognising and processing not just sadness, but…
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EP 30 – Awareness as Sovereignty: Guiding Yourself Out of Suffering and Back to the Eternal Now We’re told awareness is soft. Mindful. Passive. But what if true awareness is the most disruptive, sovereign move you can make? In this episode, we explore the next principle of co-creation — one that rewrites everything you thought you knew about healin…
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Send us a text Hi, hi, hi. I am literally sitting in a Chicago hotel room with a mini mic, fresh off the IFS conference, coffee in hand, and a brain buzzing with about a million things I could share. But instead of doing a full recap (that’ll come later), I kept feeling pulled to hit record on something simpler—something we all actually need right …
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In this episode of 3D Authenticity, we’re talking about the hidden cost of overcommitment and how to reclaim your time, energy, and sanity by returning to integrity and alignment. Jennifer shares a very recent moment where she caught herself overscheduled (again), despite “knowing better.” We’ll explore why our brains default to the automatic “yes”…
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The Psychology of Certainty explores how seemingly rigid beliefs are often defensive responses to unprocessed fear, shame, and grief. The central argument is that when people feel overwhelmed or their core identity is threatened, they retreat into simplified worldviews to maintain a sense of order and emotional safety, often leading to an intoleran…
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What happens after survival? In this deeply moving episode of Lessons in Discernment, I sit down with Elissa Swihart — survivor, advocate, storyteller, and creator of Dismissed True Stories, a podcast amplifying the voices of women silenced or erased by abuse. Elissa is also the founder of Tala’s Closet, a donation-based free store that offers prac…
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Explore the concept of certainty and its connection to anxiety, especially in women. Learn how anxiety often stems from a desire for certainty and how certainty itself is an illusion. Discover how true certainty can be found within by embracing and transmuting feelings of anxiety, fear, and doubt. Join the discussion on how to navigate these emotio…
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Have you ever woken up feeling like a completely new person? Or maybe the opposite heavy, tired, emotional, like your body can’t keep up? This season feels like that. In this episode of Soul Pathways, I share: - Why restlessness is actually a sign of expansion - How heaviness and fatigue can be upgrades, not setbacks - The Tuscany story that remind…
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