Best A Selftrust Podcasts (2025)

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Ep. 12 – Rewriting Your Relationship with Power: From Hustle to Harmony 30:56

33m ago30:56

30:56

If stillness feels unsafe, if your value has always been measured by what you do—this episode is for you. Dawn Elgin unpacks the truth about hustle, performance, and power: how what we call “drive” is often unresolved trauma in a productivity costume. In this raw and sacred transmission, Dawn shares her own story of breaking up with hustle and lear…

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Love, Hate, and the Cost of Being Seen 21:57

5h ago21:57

21:57

What happens when visibility becomes vulnerability? In this solo episode, I’m opening up about the love that fills your DMs… and the hate that follows you into your real life. From quiet harassment to viral praise, I’m sharing the moments that made me question if being seen was worth it—and why I still choose to show up. I talk about: The emotional…

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3 Years Later ~ The Life I Chose to Build 10:24

3h ago10:24

10:24

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen reflects on her transformative journey over the past three years since leaving her old life behind. She shares insights on personal growth, the importance of self-connection, and the courage it takes to embrace authenticity. Through her experiences, she emphasizes the beau…

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Ep. 11 – You Are Not the Problem: The Truth About Self-Responsibility and Sovereignty 23:32

3d ago23:32

23:32

Healing spaces often twist self-responsibility into blame. But true self-responsibility isn’t shame—it’s power. In this fire-starter episode, Dawn Elgin reclaims the concept of responsibility as a sacred portal to sovereignty. If you’ve ever been told “you attracted this” or “just own your vibration,” this is your permission slip to burn that BS do…

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The Fuel: Nourishing Your Body, Soul, and Future Energy 23:34

7d ago23:34

23:34

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll d…

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Unsubscribing from the Wedding Rulebook with Jenna Liston 1:00:07

4d ago1:00:07

1:00:07

For our very first episode of Out of Office Era, we’re diving into what it looks like to step away from tradition and create something that feels authentic — starting with your wedding day. Joining me is Jenna Liston, a self-made entrepreneur, social media marketing manager, and content creator with over a decade of experience in the digital space.…

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16. Unlearn What No Longer Serves You – How to Perform A Belief System Audit 30:21

6d ago30:21

30:21

------> ✨ Join the Waitlist for Jennifer's 3D Authenticity Small Group Coaching Program. The next cohort kicks off this summer! Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you into the powerful process of a Belief System Audit – an authenticity tool to help you uncover the quiet frameworks that shape your identity, values,…

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Ep. 10 – The Unlearning: Letting Go of Who You Had to Be to Survive 27:01

10d ago27:01

27:01

You’ve performed. Perfected. People-pleased. And now? You’re exhausted. Not because you’re broken—but because you’ve been carrying identities that were never yours to begin with. In this soul-opening episode, Dawn Elgin explores the sacred rebellion of unlearning—what it really means to shed the programming, survival patterns, and spiritual perform…

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Your OOO Era Starts Now 0:45

13d ago0:45

0:45

Welcome to your Out of Office Era. This podcast is your official sign to step back, rethink what matters, and start building a life that actually feels like yours. I’m Janelle Rupkalvis (@janelleonajet), and here, we talk travel, identity, confidence, personal growth, and all the real-life shifts that come with choosing bold, intentional living. Yo…

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Beginning Again from Wholeness 12:18

17d ago12:18

12:18

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen explores themes of personal growth, embracing change, and the importance of connection. She reflects on her journey of self-discovery, the significance of new beginnings, and the power of alignment in creating a fulfilling life. The conversation emphasizes that every versi…

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15. The Pressure to Please – When Empathy Turns Into Self-Abandonment 28:26

13d ago28:26

28:26

–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort! Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about the hidden emotional cost of people-pleasing for highly sensitive people and how unchecked empathy can quietly turn into chronic self-abando…

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Trailer: The Art of Shame-Free Living 0:43

18d ago0:43

0:43

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found…

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Ep. 9 – You Are Not Powerless: How to Deprogram Fear and Remember Your Soul’s Truth 16:33

17d ago16:33

16:33

You are not lazy. You are not unmotivated. And you are absolutely not broken. You’ve simply been programmed to forget who you are. In this bold episode, Dawn Elgin walks you through how powerlessness becomes a survival strategy—and how to unplug from the fear-based conditioning that’s been running the show. You’ll receive a guided Programming Unplu…

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The Biggest Lesson I've Learned (And it Changed EVERYTHING) 14:33

24d ago14:33

14:33

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen shares her transformative journey of self-discovery and healing following her divorce. She emphasizes the importance of taking responsibility for one's life and the necessity of deep self-connection for personal growth. Through her experiences, she discusses facing trauma,…

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14. When You Feel Behind – Reclaiming Your Own Timeline 23:09

24d ago23:09

23:09

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. Bu…

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Ep. 8 – Can You Forgive Yourself? The Truth About Shame, Survival, and Compassion 15:34

24d ago15:34

15:34

You’ve forgiven people who never apologized. You’ve let go of pain that was never acknowledged. But have you forgiven yourself? In this deeply personal and healing episode, Dawn Elgin guides you through the quiet shame so many of us still carry. You’ll explore why self-forgiveness is the most radical act of healing—and the one we often avoid the mo…

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Ep. 7 – Forgiveness Isn’t What You Think: Reclaiming Power, Not Making Peace 15:10

24d ago15:10

15:10

We’ve been sold a lie about forgiveness. That we need closure. That we have to reconcile. That to forgive means to soften, forget, or even reconnect. But what if forgiveness was never about them? In this powerful episode, Dawn Elgin reclaims forgiveness as an energetic disentanglement—a moment where you choose your peace over your pain. Through raw…

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Ep. 6 – The Weight You Were Never Meant to Carry: Resentment as a Sacred Messenger 10:11

24d ago10:11

10:11

If you’ve been feeling tired but can’t explain why—this one’s for you. This episode is not just about anger. It’s about the grief beneath the surface. The heavy, quiet resentment that builds when we say “I’m fine” while abandoning ourselves over and over again. Dawn Elgin reveals the true root of resentment and guides you through a powerful Resentm…

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Ep. 5 – The Emotional Detox You Didn’t Know You Needed 12:44

26d ago12:44

12:44

Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain. In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth…

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Daring to Live Begins Here 15:43

1M ago15:43

15:43

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen shares her personal journey of evolution, healing, and self-discovery. She reflects on her past experiences, including the challenges of achieving success without fulfillment, the importance of self-trust, and the transformative power of solitude. PamElle emphasizes that g…

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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion 26:07

1M ago26:07

26:07

----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…

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Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth 18:11

1M ago18:11

18:11

Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide. You’ll learn how years of cultural conditioning taught you to override y…

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Ep. 3 – Breaking Free from the Good Girl Spell 10:48

1M ago10:48

10:48

You weren’t born to perform, people-please, or stay small to keep the peace. In this raw and revolutionary episode, Dawn Elgin breaks down the “Good Girl” identity—what it is, where it came from, and how to finally break free from the spell that’s been dimming your truth. If you've ever said “yes” when your soul screamed “no,” or confused being lik…

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Ep. 2 – You Are Not Broken: Reclaiming the Truth of Who You Are 13:05

1M ago13:05

13:05

Why do we still feel “not enough” even after all the healing work? In this powerful episode of Sovereignty Rising, Dawn Elgin dismantles the myth of brokenness and helps you return to your truth: you were never broken—you were buried. Through raw storytelling, energetic reframes, and a practical mirror practice, this episode invites you to stop “fi…

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Ep. 1 – Welcome to Sovereignty Rising: You Were Never Broken 6:30

1M ago6:30

6:30

You weren’t born to be small, safe, or digestible. In this soul-led first episode of Sovereignty Rising, Dawn Elgin introduces the heartbeat behind the podcast. It’s not just a show—it’s a space of remembrance, reclamation, and liberation. You’ll hear Dawn’s personal story of shapeshifting, survival, and finally coming home to her sovereign self. P…

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The Engines: Powering Your Change with Brain and Emotion Energy 18:06

1M ago18:06

18:06

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconn…

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12. "I thought I had learned this already!" When Old Lessons Resurface 25:05

1M ago25:05

25:05

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…

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The Cockpit — Rewriting the Stories That Steer Your Life 15:13

1M ago15:13

15:13

🧭 What You’ll Learn Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan What the cockpit actually is—and how it silently steers your life The Altitude Shift: a tool to help you upgrade stuck thoughts The Climb Sequence: how to build empowering beliefs one layer at a time A real-life story of how coaching sped up one …

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11. When Being Strong Stops Working: The Case for Self-Compassion 26:59

2M ago26:59

26:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or feeling like you don’t “deserve” tenderness unless you’ve totally fallen apart—this one’s for you. This episode is especia…

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Sovereignty Rising Trailer 1:51

1M ago1:51

1:51

Welcome to Sovereignty Rising: Ditch the Fear, Embrace Your Flame—a podcast for soul-led rebels ready to unlearn the noise, reclaim their power, and rise into their truth. I’m Dawn Elgin—contrarian soul guide, trauma alchemist, wife, mama to two grown men, and a cheeky French bulldog named Loki. I’ve walked through the fire of unworthiness, control…

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The Aging Flipped Flight Plan: Your Map to a Joyful Second Act 12:55

2M ago12:55

12:55

🧭 What You’ll Learn The one question that helped Debi stop overdrinking and start retraining her brain How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose The 6 Components of the Aging Flipped Flight Plan A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again What’s coming…

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These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition) 19:37

2M ago19:37

19:37

💡 In this episode, I’m sharing: The truth behind the lie: “Your best years are behind you” How the anti-aging industry profits from keeping you small Why brain science proves it’s never too late to try something new How to challenge the beliefs you didn’t even know you were carrying What it really takes to age forward—with clarity, confidence, and …

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10. The Courage to Be Seen – Overcoming the Fear of Judgment 25:47

2M ago25:47

25:47

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourself to avoid criticism, or hesitating to take action because of what others might think, this episode is for you. In this …

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Release The Fear of Making The Wrong Choice 11:21

2M ago11:21

11:21

I would love to hear what comes up for you. Send me a text message :) A guided hypnosis to help you trust yourself and move forward with clarity If you’ve been stuck in overthinking, paralyzed by the fear of making the wrong decision, this hypnosis is for you. In just one session, you’ll begin to release the pressure to get it “right” and reconnect…

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09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself 22:50

2M ago22:50

22:50

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust your…

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08. Are You Actually Living Your Own Life? How to Untangle From External Expectations 20:11

2M ago20:11

20:11

Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others? We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or t…

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How to See Change as Your Greatest Strength 13:30

2M ago13:30

13:30

Visit agingflipped.com/fly to get on the notification list. In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include: Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59 Understanding resilience as a skill you build through change The Change C…

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07. Authenticity Fatigue: Why Being Real Can Feel Exhausting (and What to Do About It) 27:28

2M ago27:28

27:28

Welcome back to 3D Authenticity! In today’s episode, we’re diving into a challenge that many of us face on the path to living authentically – Authenticity Fatigue. We’re told that being real, showing up as our true selves, and embracing authenticity will lead to a more fulfilling life. But what happens when that pursuit starts to feel exhausting? I…

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The Awakening - How My Grandson Taught Me To Live Again 8:01

3M ago8:01

8:01

Episode Summary: Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my …

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06. The Highly Sensitive Person's Struggle for Authenticity 26:10

3M ago26:10

26:10

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically. If you identify as someone who feels everything deeply, or if you've ever wondered why certain environments and situations drain you more than others, this episode is for you. Je…

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05. Mindfulness Isn't What You Think – And That's The Point! 19:59

3M ago19:59

19:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness. If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just abou…

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04. Inner Critic Intervention: Calling Out Your Inner Bully 18:48

3M ago18:48

18:48

Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place. Jennifer shares how rewiring the inner critic allows you to step into self-ac…

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03. Aligned and Unstoppable! The Power of Knowing Your Core Values 22:30

3M ago22:30

22:30

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feeling disconnected from your true self, this episode will show you why clarity on your core values is essential for living aut…

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02. People Pleasing Detox! How to Finally Break Free & Live Authentically 22:16

4M ago22:16

22:16

Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing. If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs, or constantly seeking validation from others, this episode is for you. Jennifer shares her personal journey of breaking free f…

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01. 3D Authenticity Podcast Trailer 9:23

4M ago9:23

9:23

Welcome to the 3D Authenticity trailer episode with Jennifer Wade, where we explore how to live a life that authentically reflects your core being. If you’ve ever struggled with people-pleasing, doubted your worth, or felt disconnected from your true self, this podcast is for you! In today’s episode, Jennifer shares why this podcast was created and…

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Break Free and Step Into Your Vision: Aquarius Season Guided Hypnosis. 16:36

4M ago16:36

16:36

I would love to hear what comes up for you. Send me a text message :) Aquarius season is here to shake things up. It’s a time to break free from old patterns, trust your instincts, and step fully into your vision. This guided hypnosis will help you release what’s holding you back, clear the mental clutter, and reconnect with the part of you that’s …

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Part 3: The Road Ahead: How to Make Self-Trust a Lifestyle 29:18

6M ago29:18

29:18

I would love to hear what comes up for you. Send me a text message :) Self-trust isn’t a one-and-done achievement. It’s not something you check off your to-do list and forget about. It’s a relationship—a daily commitment to showing up for yourself, especially when life gets messy, uncertain, or overwhelming. In this final part of my self-trust seri…

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The Cycle of Breaking Free from a Growth Plateau 17:44

6M ago17:44

17:44

Let's be reaaaaal. Feeling stuck in a growth plateau is leaving you burnt out, frustrated, and questioning your abilities as a coach. ...And no matter how many hours you're putting in, how much income you're investing in strategy, or how good of a coach and service provider you are... it feels like nothing is freaking working. In this episode, I un…

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Part 2: From Vulnerability to Viral: The Ripple Effect of Self-Trust 22:30

6M ago22:30

22:30

I would love to hear what comes up for you. Send me a text message :) Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “What if I trust myself and fail? What if I end up making the wrong choice?” I get it. I’ve been there too. But what if trusting yourself could create res…

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Part 1: From Lost to Found: How Self-Trust Changed Everything for Me 22:22

6M ago22:22

22:22

I would love to hear what comes up for you. Send me a text message :) Welcome back to Cracked Open. Today, I'm taking you behind the scenes of my life and opening up about what the last year has been like for me as I've leaned into self-trust. This episode is the first of a raw and honest three-part series filled with moments of clarity, powerful p…

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A Selftrust Podcasts

Podcasts Worth a Listen