“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Mindset For Longevity Podcasts
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. ...
…
continue reading
1
Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
14
126
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
…
continue reading
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
…
continue reading
Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
…
continue reading
Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
…
continue reading
Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
…
continue reading
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join m ...
…
continue reading
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4138
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
…
continue reading
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
1
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
237203
Time management consultant and workshop presenter Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there's no set format. These are recordings of thoughts, recommendations and interviews ...
…
continue reading
Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
…
continue reading
The Realest Real Estate Chats Happen Here📍
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
…
continue reading
Welcome to Well and Worthy Life — the podcast for women in midlife who want to feel vibrant, confident, and fully alive in this next chapter. I'm Deanna Pizitz, your host and a midlife lifestyle creator. In these short, real-talk episodes (15–30 minutes), we dive into everything that helps you live well and feel good — without the overwhelm. You'll hear conversations around: ✨ Mindset shifts for midlife growth ✨ Wellness habits that support energy and confidence ✨ Style, beauty, and lifestyl ...
…
continue reading
Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
…
continue reading
Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the min ...
…
continue reading
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
…
continue reading
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
…
continue reading
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
…
continue reading
Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
…
continue reading
…
continue reading
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
Unlock your best movement yet. Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance. Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, ...
…
continue reading
The Alpha Hour is where real conversations meet real growth. Hosted by Paj Mohager, this show explores what it means to level up in life through candid chats with leaders, experts, and everyday achievers. No fluff—just authentic stories, practical insights, and down-to-earth advice to help you unlock your potential. Whether you’re aiming for personal development or professional success, The Alpha Hour gives you the tools and mindset to make it happen. Tune in, get inspired, and start your jo ...
…
continue reading
Welcome to the Nature Reliance Podcast, the ultimate audio destination for outdoor enthusiasts, survivalists, and nature lovers. Each episode delves into the heart of wilderness living and survival skills, guided by experts in the field. Join us as we explore a myriad of topics ranging from bushcraft and land navigation to wildlife tracking and naturalist studies. Our podcast not only educates but also inspires, empowering listeners to deepen their connection with the natural world. Whether ...
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
We combine the teachings of Robert Kiyosaki's Rich Dad Poor Dad with Infinite Banking to create financial freedom (Passive Income is greater than your Monthly Expenses or PI ME) Our episodes are conversations that focus on • Creating Passive Income • Infinite Banking • Tax and legal advice for Investors
…
continue reading
Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
…
continue reading
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
…
continue reading
Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
…
continue reading
Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and ...
…
continue reading
LEVITY is a podcast offering high-quality, science-informed editorial content focused on aging science and radical life extension. This includes discussions on lifestyle, biotechnology, ethical considerations of life extension, healthcare innovations, research breakthroughs and the role artificial intelligence might play. Our mission is to explore and communicate the scientific and societal pathways toward solving aging. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail [email protected] Logo art by Liz Mac Intyre
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Crown Refs Podcast is the ultimate audio experience for basketball officials looking to elevate their craft, build confidence, and achieve long-term success on and off the court. Hosted by Paul Diasparra, this podcast helps referees master their skills, refine their judgment, and develop a strong officiating mindset. It features top names in officiating like Joey Crawford, Roger Ayers, Dee Kantner, Maia Chaka, Lisa Mattingly, Tyler Ford, Penny Davis, Reggie Greenwood, Scott Foster, Al Ba ...
…
continue reading
We believe that everyone has the potential to achieve greatness, and that the key to unlocking this potential is through personal development. Our podcasts are designed to help you cultivate the skills and mindset you need to achieve your goals and live the life you want.
…
continue reading
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
…
continue reading
1
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
1189
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in ...
…
continue reading
Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.
…
continue reading
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
…
continue reading
1
137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)
17:52
17:52
Play later
Play later
Lists
Like
Liked
17:52
Why is sticking with exercise so hard, even when we know it’s good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts ca…
…
continue reading
1
Your Cells Are Listening: Mindset, Stress, and Longevity Rules for Women with Alejandra Garcia
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
In this episode of The Mindful Journey, host Sana sits down with longevity specialist and functional diagnostic nutrition practitioner Alejandra Garcia to explore a grounded idea: your body responds to the signals you send daily, thoughts, stress, sleep, food, and connection. This conversation is for anyone (especially women) who feels “I’m doing e…
…
continue reading
1
Why Being A Personal Trainer Is Such A Challenging Job
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58
Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This is not an easy task! In episode #232 I discuss why being a PT is so challenging and what you can do to directly improv…
…
continue reading
1
Part 1 - Protein for Endurance and Ageing: What the RDA Gets Wrong
41:23
41:23
Play later
Play later
Lists
Like
Liked
41:23
Protein is having a moment, but the internet has turned it into a shouting match. In part one, I’m joined by performance nutritionist Dr Jules Strauss to cut through the noise and give you a clear framework. We start with the standard “recommended daily allowance” and quickly get into what actually matters for endurance athletes and masters athlete…
…
continue reading
1
The Reality of Caregiving: Navigating the Challenges and Finding Strength with Shelley Bailey
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32
What's the reality behind the role of caregiver that no one talks about? In this deeply honest and compassionate episode of The Self Esteem and Confidence Mindset, we sit down with Shelley Bailey to explore the real challenges of caregiving—the exhaustion, guilt, isolation, emotional toll, and the struggle to maintain your own identity while caring…
…
continue reading
1
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
1:10:21
1:10:21
Play later
Play later
Lists
Like
Liked
1:10:21
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s gues…
…
continue reading
1
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
2:06:48
2:06:48
Play later
Play later
Lists
Like
Liked
2:06:48
Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
…
continue reading
1
EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03
Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mec…
…
continue reading
Why does dentistry exist in complete isolation from the rest of healthcare with separate schools, separate insurance, and separate conversations? Dr. Gene Sambataro graduated top of his dental school class in 1980 and gave the commencement speech where the dean predicted he would change dentistry. Nobody expected he would do it by turning against e…
…
continue reading
1
How to Achieve More in 2026 Than the Last Five Years Combined
28:25
28:25
Play later
Play later
Lists
Like
Liked
28:25
Most people fail at their goals not because they lack discipline but because they are working against their own neurobiology. After spending over a decade studying the brain I have learned this. Your brain does not change based on what you want. It changes based on the conditions you create for it. This episode is not about motivation. It is about …
…
continue reading
1
Plateaus to Profits: Entrepreneur Celi Arias on Scaling With the "Grown Ass Business" Method
56:55
56:55
Play later
Play later
Lists
Like
Liked
56:55
Celi Arias is the CEO and Founder of The Grown Ass Business, where she guides entrepreneurs through her proprietary methodology, Key Growth Systems, to build strong business foundations. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick…
…
continue reading
1
How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski
25:20
25:20
Play later
Play later
Lists
Like
Liked
25:20
What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why …
…
continue reading
1
Robert Irvine, Host of Food Network's Restaurant Impossible, Shares Tips on Entrepreneurship
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30
On this Live Greatly podcast episode, Kristel Bauer sits down with chef, TV personality ("Restaurant Impossible"), entrepreneur, author and founder of The Robert Irvine Foundation, Robert Irvine. Kristel and Robert discuss philanthropy, resilience building tips as well as tips for entrepreneurs. Tune in now! Key Takeaways From This Episode: A look …
…
continue reading
1
#274 Menopause: Advice, Myths, and Support From Amanda Thebe
40:46
40:46
Play later
Play later
Lists
Like
Liked
40:46
Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menopause with acclaimed author, fitness professional, and women’s health advocate Amanda Thebe. Prepare for a raw, real, and scientifically-grounded discussion covering everything from early symptoms and …
…
continue reading
1
Welcome Back to Well & Worthy Life: A New Chapter of Health, Aging, and Living Fully After 60
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
After a two-year break, I'm back behind the mic — and Well & Worthy Life is entering a brand-new season. In this relaunch episode, I share why I felt called to bring the podcast back, what's changing this time around, and how my perspective on health, wellness, and aging has evolved as I've stepped into my 60s. This season of the podcast will be sh…
…
continue reading
1
3 Things to Consider for Wealth and Abundance in 2026: Money Mindset for the New Year
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
Are you ready to make 2026 your wealthiest year yet? In this timely and transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most important things you need to consider right now if you want to attract wealth, build abundance, and step into financial confidence in 2026. For further resources: Emotional intelligence: Gr…
…
continue reading
1
Ep.188 Midlife Fitness for Women: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working
52:54
52:54
Play later
Play later
Lists
Like
Liked
52:54
Midlife fitness for women 45+ is not about trying harder—it’s about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend, host Michele Folan sits down with Dr. Stacy Sims—exercise physiologist, TEDx speaker behind “Women Are Not Small Men,” and author of ROAR and Next Level—to break down exa…
…
continue reading
1
Mental and Physical Fitness That Changes Your Life and Leadership Trajectory with Rich Ashton
25:05
25:05
Play later
Play later
Lists
Like
Liked
25:05
On the Mindful Journey podcast, host Sana sits down with business veteran and author Rich Ashton to explore how mental and physical fitness can reshape your life direction, especially during the holiday reset season. This is a practical conversation about small habits that create big long-term shifts. If you are a founder, leader, or high performer…
…
continue reading
1
How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
47:56
47:56
Play later
Play later
Lists
Like
Liked
47:56
Thank you Marg KJ, Robin White, The Wellspring Collaborative, Fiona M, and many others for tuning into my live video with Chris Miller MD! In our latest live session, Chris Miller MD and I took a deep dive into one of the most powerful markers of health and longevity: Heart Rate Variability (HRV). I also announced the launch of The Habit Healer Liv…
…
continue reading
1
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-…
…
continue reading
1
When moderation fails- How to Create Food Freedom With Abstinence From Sugar and Flour
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42
When Moderation Fails: Achieving Food Freedom with Abstinence | Healthy Real Food Podcast #226 In episode 226 of the Healthy Real Food Podcast, we explore why moderation might not work for everyone and how complete abstinence from sugar and flour could be the path to food freedom. We discuss the science behind food addiction, the importance of a ta…
…
continue reading
1
How the Wealthy Think Differently: Inside the Rockefeller Mindset with Garrett Gunderson
49:33
49:33
Play later
Play later
Lists
Like
Liked
49:33
Get ready to transform your wealth-building strategy! Join us for the Wealth-Building for the Rest of Us: Real Estate, Franchising & Infinite Banking Masterclass on January 15, 2026 (1:00–4:00 PM CT). Learn from industry experts Anthony Faso & Cameron Christiansen, Monika Jazyk, and Lance Graulich as they reveal how to leverage Real Estate, Franchi…
…
continue reading
1
From Army Ranger to Elite Performance Coach: Build Resilience and Leadership Confidence with Pearce Cucchissi
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
What does it take to perform at the highest level under extreme pressure—and sustain it long-term? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with former U.S. Army Ranger and elite performance coach Pearce Cucchissi to explore how military mental toughness translates into leadership excellence, and how his data-…
…
continue reading
1
7 Things to Tell Yourself Every Day
1:06:27
1:06:27
Play later
Play later
Lists
Like
Liked
1:06:27
This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7 powerful things to remind yourself every day. These carefully chosen sentences pull you back into your strength, your courage, and your confiden…
…
continue reading
1
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
1:25:34
1:25:34
Play later
Play later
Lists
Like
Liked
1:25:34
Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz…
…
continue reading
You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your br…
…
continue reading
1
Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
6:52
6:52
Play later
Play later
Lists
Like
Liked
6:52
Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
…
continue reading
1
How to Turn New Year's Resolutions Into Long-Term Positive Change: 2 Minutes of Motivation
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to turn New Year's Resolutions into long-term positive change. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfo…
…
continue reading
Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging periods? Why do some cultures flourish during cold, dark months while others struggle? And how can psychological science help us …
…
continue reading
1
How to Understand Emotional Triggers and Reclaim Your Energy in 2026
44:50
44:50
Play later
Play later
Lists
Like
Liked
44:50
In this episode of The Mindful Journey Podcast, host Sana sits down with Nic Scogna to unpack what “being triggered” really means and why it often has less to do with the present moment and more to do with your emotional history. Nic shares insights from the Self-Awareness Formula (SAF), a system developed by his parents, focused on mapping how pas…
…
continue reading
1
#273 Exploring Self Compassion in Yoga, Therapy, and Pain Care with Shelly Prosko
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04
Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga therapist, educator, and co-editor of the pioneering book "Yoga and Science in Pain Care." If you've ever wondered how self-compassion, physiotherapy, and yoga can come together …
…
continue reading
1
7 Habits That Age You Faster & Cost Nothing to Fix
49:06
49:06
Play later
Play later
Lists
Like
Liked
49:06
Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures tha…
…
continue reading
1
Biohacking Your Health: Optimize Energy, Longevity, and Performance with Peptides with Jay Campbell
38:27
38:27
Play later
Play later
Lists
Like
Liked
38:27
What if the key to unlimited energy, peak performance, and optimal health isn't just diet and exercise—but advanced biohacking with peptides? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with biohacking expert and author Jay Campbell to explore how peptide therapy, testosterone optimization, and biohacking str…
…
continue reading
1
BeTempered Episode 86 - Built Through Consistency, Not Applause with Jeff Schmidt
1:11:47
1:11:47
Play later
Play later
Lists
Like
Liked
1:11:47
What happens when the plan you built your life around stops working, and you choose not to walk away? This week on BeTempered, hosts Dan Schmidt and Ben Spahr sit down with Jeff Schmidt, Dan’s brother, for a real conversation about discipline, identity, and staying grounded when life forces a pivot. Jeff’s story begins on the farm and carries throu…
…
continue reading
1
Willingness Over Readiness: How to Step Into Purpose Without Fear with Caleb Matthews
32:00
32:00
Play later
Play later
Lists
Like
Liked
32:00
In this episode of The Mindful Journey, host Yusuf sits down with Caleb Matthews to unpack a deceptively simple word that can change everything: willingness. They explore why so many people assume purpose is for “someone else,” and how fear, self-doubt, and identity stories quietly keep us playing small. This conversation is for anyone who feels ca…
…
continue reading
1
#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!
40:20
40:20
Play later
Play later
Lists
Like
Liked
40:20
On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolut…
…
continue reading
1
3 Relationship Lessons I Learned in 2025: Transform Your Connections and Communication
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Relationships are constantly teaching us—if we're willing to listen and grow. In this honest and insightful episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most transformative relationship lessons I learned in 2025 that completely changed how I show up in my connections, communicate with others, and build healthier, more authen…
…
continue reading
1
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
1:27:15
1:27:15
Play later
Play later
Lists
Like
Liked
1:27:15
Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again – without extreme workouts, punishing diets, or guessing what actually works – this episode will give you a clear, proven path forward.…
…
continue reading
1
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
1:15:43
Play later
Play later
Lists
Like
Liked
1:15:43
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
…
continue reading
1
Gratitude, Growth & A Gentle Reset: Thank You for 2025
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
As 2025 comes to a close, I wanted to take a moment to pause, reflect, and say thank you. This episode is a heartfelt message to every listener who supported the launch of Your Fitness Safe Space this year, whether you listened to one episode, shared the podcast, sent a message, or quietly supported from afar. In this conversation, I reflect on the…
…
continue reading
1
How to Keep a Child’s Dream Alive | Lessons from Aspiring Astronaut Alyssa Carson
58:32
58:32
Play later
Play later
Lists
Like
Liked
58:32
What happens when a child dares to dream big — and the world doesn’t shut that dream down? In this new, inspiring episode of The Growth Mindset Podcast, I sit down with Alyssa Carson, one of the world’s most recognised aspiring astronauts, to explore how childhood curiosity, disciplined parenting, and the right mindset can keep dreams alive well in…
…
continue reading
1
The Training Mindset Behind CrossFit, Titan Games, and Ninja Warrior with Margaux Alvarez
1:06:54
1:06:54
Play later
Play later
Lists
Like
Liked
1:06:54
In this episode of the 1st Optimal Podcast, we dive into the training mindset that fuels top athletes in CrossFit, the Titan Games, and Ninja Warrior with Margaux Celeste Alvarez. Margaux shares her journey and insights into the mental and physical strategies that set elite athletes apart. In this episode, you'll discover: ✅ The mindset behind trai…
…
continue reading
1
Young Salt At 60 — The Most Exciting Chapter Yet
1:23:22
1:23:22
Play later
Play later
Lists
Like
Liked
1:23:22
“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?” In this New Year’s Eve episode of Ageless Athlete, I sit down with Deborah Hammett, a former school principal who did some…
…
continue reading
1
The Science of Aging: Chiropractic, Nutrition and Longevity with Dr. Robert Silverman
50:57
50:57
Play later
Play later
Lists
Like
Liked
50:57
In this episode of the Adjusted Reality podcast, we chat with Dr. Robert G. Silverman, a leading chiropractic physician, clinical nutritionist, and internationally recognized expert in functional and integrative health. Dr. Silverman breaks down the definition of longevity, the hallmarks of aging, and key biomarkers that help guide personalized car…
…
continue reading
1
How We Planned Our Year Ahead | 2025 Reflection and 2026 Goals | New Year Special
1:25:57
1:25:57
Play later
Play later
Lists
Like
Liked
1:25:57
As 2025 comes to a close, we follow up on our Interactive Christmas Special episode by walking through our clear, practical planning process that helped us review the past year and build a new, realistic plan for 2026. In this New Year special, Martin and Dominic share a transparent, factual breakdown of their 2025 reflections and 2026 goals. Using…
…
continue reading
1
Battle Ready: Our 2025 Wins, Wobbles and What’s Next
37:57
37:57
Play later
Play later
Lists
Like
Liked
37:57
Beth and Simon wrap up 2025 with an honest look at what worked, what didn’t, and what they’re taking into 2026. Beth reflects on Ironman Austria, the post race dip, and how winter darkness can drain motivation (and how a certain guide dog has helped). Simon shares how the Battle Ready philosophy shaped his year, proving you can tackle big adventure…
…
continue reading
1
Creating World-Changing Innovation with Pablos Holman
20:23
20:23
Play later
Play later
Lists
Like
Liked
20:23
What does it take to create innovation that actually changes the world? In this fascinating episode of The Self Esteem and Confidence Mindset, we sit down with inventor Pablos Holman to explore the cutting-edge world of innovation, disruptive technology, and how bold thinkers are solving humanity's biggest challenges through creative problem-solvin…
…
continue reading
1
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…
…
continue reading
1
New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
44:59
44:59
Play later
Play later
Lists
Like
Liked
44:59
Thank you MissLadyK, Trish Findlay, Kristin Maguire, MB Parker, Lizz Ruhren, and many others for tuning into my live video with Chef Martin Oswald! To join Chef Martin Oswald’s Substack, click here. Strategic Pre-loading to Stabilize Blood Sugar During our recent live session from Vienna, Chef Martin Oswald and I discussed how to handle the abundan…
…
continue reading
