Midlife Women Podcasts

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1
This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.

Bonnie Habyan

15k

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15d ago2w ago

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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who've faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those "finally me" moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...

1
Is It Hot In Here? Midlife Podcast

Dr Naomi Potter

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1d ago1d ago

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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...

1
Women's Health

Pfizer

10k

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3M ago13w ago

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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.

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Messy Midlife

Messy Midlife

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15h ago15h ago

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Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.

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Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

262

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15h ago15h ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

1
The Midlife Feast

Jenn Salib Huber RD ND

176

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8d ago1w ago

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

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Walking This Way

Lise Thorne

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4h ago4h ago

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Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...

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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

616

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1d ago1d ago

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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and ha ...

4
unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

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7h ago7h ago

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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...

1
MIDLIFE MOXIE

Midlife Moxie

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1M ago5w ago

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We are all about midlife women making this one of the best seasons of their lives!

1
The Midlife Mount Podcast

The Midlife Mount Podcast

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1d ago1d ago

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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.

1
My Sexy Menopause Body

Kim Nicholson

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8d ago1w ago

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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.

1
Your Life Transfigured - Life Coaching for Women in midlife

Megan Cellucci

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1d ago1d ago

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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.

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The Midlife Shift with Alex Brooks

Alex Brooks

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9d ago1w ago

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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.

1
Midlife Unfiltered: The Season Of Me

Midlife Unfiltered

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8d ago1w ago

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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com

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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Wendy Valentine - Podcaster, Author & Midlife Coach

309

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7d ago1w ago

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

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All Things Pink

Julie Magers

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7d ago1w ago

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All Things Pink is telling the truth about midlife and empowering women over 40 through weekly insightful discussion and inspiring interviews; sometimes hilarious, sometimes serious. We are celebrating dynamic women and discussing the realities of being a woman over 40. Young women and men can also learn a thing or two!

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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Suzy Rosenstein

442

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5d ago5d ago

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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...

1
Postcards From Midlife

Lorraine Candy & Trish Halpin

276

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3d ago3d ago

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...

1
Not Your Mother's Midlife Crisis

Christine Fennell and Christine Oliver

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19h ago19h ago

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This is a two person podcast about life for women after the kids leave home and life after 50. Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.

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Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Alison Jacobson

110

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22h ago22h ago

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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.

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Hit Play Not Pause

Hit Play Not Pause

279

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6d ago6d ago

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...

1
HerVitalPause's Podcast

HerVitalPause

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7d ago0w ago

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HerVitalPause is a sacred, honest space for women in midlife who are navigating the physical, emotional, and spiritual transitions of perimenopause and menopause. Hosted by Chinémé Love Ajah, FNP, a Family Nurse Practitioner focusing on menopause care and wellness. As an Integrative Nutrition Health and Wellness Coach, she helps midlife women develop smart eating habits, achieve sustainable weight management, and navigate the complexities of perimenopause and menopause with confidence. Blend ...

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360 Podcast for Women

Lori Carrese

808

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5h ago5h ago

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360 Podcast for Women is part of the 360 Network for Women. Listen in to the collaborations and contributions of our community with programs for women, by women. Our streaming radio programming and podcast collective is designed to empower women through conversations and content on women's focused topics. Download the radio app from your Apple or Android App Store and stream live episodes as well as access our podcast: 360 Talk Radio for Women

1
The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

428

320

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23h ago23h ago

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Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...

1
My So-Called Midlife with Reshma Saujani

Lemonada Media

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7d ago0w ago

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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...

1
MilesFromHerView

Kathrine Bright

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5d ago5d ago

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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

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Thrive With Intention™

Jody Phifer

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5h ago5h ago

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Midlife doesn’t have to be a crisis - it can be a beautiful reinvention. This podcast helps women over 40 navigate the identity shifts of midlife, the chaos of perimenopause (and menopause), changing relationships, and the big “what’s next?” questions, so you can turn this season into your most powerful chapter yet. Hosted by Jody Phifer, Certified Midlife Coach for Women, each episode delivers practical coaching tools, real stories, and mindset shifts to help you tap into your desires, recl ...

1
Unfiltered-ish

Carina Gardner, Nicki Krawczyk, and Natali Edmonds

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6d ago6d ago

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Three smart, hilarious, middle-aged women walk into a podcast and forget to censor a thing. Unfiltered-ish is what happens when business friends-turned-besties grab a mic and let real life roll: the wins, the meltdowns, the marriages, the midlife shifts, and everything in between. It’s funny, messy, heartfelt, and way too relatable. If you’ve ever wanted to eavesdrop on the kind of unfiltered conversations that usually stay between friends, pour a drink and pull up a chair because they said ...

1
The Tamsen Show

Tamsen Fadal / Authentic Wave

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6d ago6d ago

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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...

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Millennial Midlife

Cecelia Mandryk

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5d ago5d ago

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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...

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Sweat and Laughter: Navigating Midlife Together

Mindy & Cheryl

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6d ago6d ago

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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...

51
Your Next Chapter

EXTRAORDINARY Women Magazine

273

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1d ago1d ago

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Your Next Chapter is your weekly dose of inspiration and practical wisdom for creating a life that feels exciting and authentic—especially in midlife and beyond. Host Sharri Harmel, coach, writer, and believer in reinvention, shares candid conversations and actionable strategies to help you embrace change with confidence. Whether you’re exploring a new career, reigniting a passion, or simply living more boldly, you’ll feel supported and inspired. Your past has shaped you, but it doesn’t defi ...

1
Women Are Not Okay

Crystal A.

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5d ago5d ago

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💬 Women Are Not Okay™ is the midlife confession booth for women who are tired AF of holding it all together. We talk healing, boundaries, relationships, detachment, and the messy middle of becoming the woman you actually want to be. Come for the honesty. Stay for the relief.

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Opt to Thrive…for Midlife Women

Dr Corina Sims

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3h ago3h ago

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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...

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The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

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6h ago6h ago

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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...

1
Midlife with Brooke

Brooke Oniki

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1d ago1d ago

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Midlife with Brooke – All Things Relationship, Health and Emotional Well-being is the go-to podcast for women of faith navigating the messy, beautiful middle years. With gospel-centered tools, real-life stories, and a whole lot of heart, Brooke helps you strengthen your relationship with God, reconnect with yourself, and love your people better—without losing your mind. If you're ready for more peace, less anxiety, and practical ways to show up with purpose, you’re in the right place.

51
Well-Fed Women

Noelle Tarr

564

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4h ago4h ago

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...

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Older Women & Friends

Jane Leder

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6d ago6d ago

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Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. "Older Women & Friends" is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.

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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely

101

199

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6h ago6h ago

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A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

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Real Women's Stories with Lisa Quait

Lisa Quait

112

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12h ago12h ago

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. Hosted on Acast. See acast.com/privacy for more information.

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Sisters-in-Service

Cat Corchado

232

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13h ago13h ago

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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...

1
Restart Required

Jackie Naghten

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12d ago1w ago

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Real conversations with midlife women turning wisdom into wins. Host, Jackie Naghten, celebrates the power, ambition and potential of midlife women in business. Each episode brings inspiring conversations with standout entrepreneurs and leaders who’ve reinvented their careers - and their lives - in their second act. Packed with energy, insight and practical takeaways, the show empowers women to think bigger, back themselves and build thriving businesses on their own terms. It’s inspiring, mo ...

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V.I.B.E. Living Podcast

Lynnis Woods-Mullins

121

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3h ago3h ago

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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...

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Hot Flash Chronicles

Hot Flash Chronicles Podcast

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14d ago1w ago

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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...

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Scattered and Spectacular: ADHD For Thriving Midlife Women

Andrea Morton

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8d ago1w ago

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Unlock your full potential! If you’re a woman in midlife who’s just discovered or suspects you have ADHD, this podcast is here to inspire and empower you! With practical tips, heartfelt stories, and uplifting interviews, we’ll explore how understanding and learning to manage your ADHD in midlife can be a true GAME CHANGER. Join me as we embrace this never-too-late discovery and learn how to thrive, not just survive, with ADHD in midlife—because our best years are honestly just beginning! (Ho ...

4
The Midlife Awakening

Odilia Judith

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14d ago1w ago

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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

1
Working on Amazing

Tiffany

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17h ago17h ago

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Working on Amazing is all about rebuilding an amazing life after divorce or a bad breakup. This is a podcast for women who feel like they are starting over midlife. Coming out of a long term relationship can feel overwhelming and finding your footing in the new normal takes time. This podcast offers a mix of hope and encouragement along with some practical advice on rebuilding a truly amazing life.

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say YES to yourself! | Midlife Reinvention & Empowerment for Women

Wendy Harrop

259

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15h ago15h ago

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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...

show series

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S2 Ep14 Love Like You Mean It! 10:00

5h ago10:00

10:00

We are all walking wounded! None of us gets out of here without some pain - and loving those around us who are ALSO experiencing pain is what God has called us to. #Joy #Love #hope #peace #Advent #Knowing #lifecoaching https://yourlifetransfigured.comBy Megan Cellucci

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BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber 1:04:09

2d ago1:04:09

1:04:09

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, join me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologi…

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When Life Invites You to Reinvent | Jill White 57:37

15h ago57:37

57:37

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Jill White, former educator tu…

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EP #438: Your 7-Step Guide to Regret-Proof Your Holidays in Midlife 19:53

44m ago19:53

19:53

Today's episode is all about your 7-step guide to regret-proofing your holidays in midlife. Discover 7 specific tips to help you manage your mind, your feelings, and your enjoyment when you're with your family over the holidays. This leads to minimizing the likelihood you'll have regrets. Learn more: https://suzyrosenstein.com/podcast/ep-438-your-7…

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The Midlife Gals Gone Gray, w/ sisters Kelly and Sally Jackson 31:32

3h ago31:32

31:32

Kelly Jackson, 73, and Sally, 75, are sisters who have lived together without husbands or children for almost 20 years. They reconnected as live-in caregivers for their mother, and during the four years they cared for her, they turned to blogging and short videos to keep their spirits up. They used the handle, "Midlife Gal's Gone Gray," and their m…

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Stop Starting Over: The Missing Component to Finally Break the Yo-Yo Cycle in Midlife 26:45

3h ago26:45

26:45

Send us a text If you’ve ever found yourself losing weight… only to gain it back again, this episode is for you. So many midlife women feel frustrated, disheartened, and convinced that something is “wrong” with them — especially when the strategies that once worked suddenly stop working. But the truth is, it’s not a lack of willpower. And it’s not …

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Finding Our Inner Light, Featuring Heidi Fishbein - Christian & ADHD Life Coach 51:30

6h ago51:30

51:30

People lucky enough to meet Heidi Fishbein today are deeply impressed with her confidence, creativity, candor, and incredible success as a Christian and ADHD Life Coach, program director, wife, and boy-mom. Thanks to her charm, character, and impressive career, few would guess the significant struggles she faced earlier in life - including decades …

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308 🌟 How Breathwork Can Reduce Anxiety, Release Trauma, and Transform Your Life with Kurtis Lee Thomas 48:17

8d ago48:17

48:17

In this powerful and eye-opening conversation, Wendy Valentine sits down with Kurtis Lee Thomas, one of the world’s leading corporate mindfulness and breathwork trainers, to explore how something as simple as breathing can create profound shifts in mental, emotional, and physical well-being. Kurtis shares his personal healing journey, explains why …

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#19: Five Ways to Power Up Your Dreams: Lessons from a Mother-Daughter PR Dynasty 40:10

21d ago40:10

40:10

From hot pink power suits to pandemic pivots, Suzi McCoy and Katie Dubow have built more than a PR firm—they've grown a legacy. As the mother-daughter team behind Garden Media Group, they've transformed the green industry while redefining what it means to lead boldly and work across generations. Suzi turned a firing in the '80s into the launch of a…

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EP 9 | They’re Grown… But Still on Your Wi-Fi Plan: Midlife Moms & Adult Kids 11:38

18d ago11:38

11:38

In this episode of the Women Are Not Okay podcast, Crystal discusses the complexities of midlife motherhood, particularly the transition from parenting to consulting as children become adults. She shares personal anecdotes and offers practical strategies for maintaining peace and boundaries while supporting adult children. The conversation also tou…

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Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD 1:03:04

15d ago1:03:04

1:03:04

In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your m…

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Reflections on a Year of Growth and Gratitude - Midlife with Courage 17:02

1h ago17:02

17:02

Send us a text Join Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women. Discover the power of taking action, building confidence, and the importance of rest during the holidays. Tune in for exciting guest stories coming in January! 00:00 Welcome to Midli…

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10: Goal Setting That Sticks Part 1: Year-End Review 16:44

5h ago16:44

16:44

What if the reason your goals don’t stick has nothing to do with discipline or motivation… and everything to do with skipping reflection? Be sure to download the free Goal Setting Planner and work through Part 1 alongside this episode. The planner and podcast are designed to work together. In Part 1 of this 6-week series, I’m sharing a new way to a…

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Holidays and the Changes We Are Embracing in Midlife 26:50

3h ago26:50

26:50

Send us a text In this conversation, we chat about the evolving nature of holiday celebrations in our midlife. We share about the changes in our families, our traditions, and how that impacts us. We explore new ways of looking at things, creating new family traditions, embracing simplicity, and finding joy in the present moment while navigating fee…

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Kindness 22:52

2h ago22:52

22:52

Sometimes the simplest things can make a biggest difference like kindness. Whether it’s Christmas or any ordinary Tuesday, random acts of kindness can shift our perspective, lift our mood, and remind us that we still have something to give — no matter what season of life we’re in. Let's talk about practical ideas for spreading joy to others — even …

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Mom To More: Natalie Silverstein 33:08

5h ago33:08

33:08

360 Collective Creator: Sharon Macey 🎙 360 Talk Radio for Women — The CollectiveA voice-powered community for women, by women. Welcome to the 360 Collective, where inspiring women creators, coaches, and thought leaders share conversations that spark growth, purpose, and connection. From leadership and wellness to mindset and storytelling, each epis…

1
We Pause For The Holidays To Honor Kindness And Service 2:53

2h ago2:53

2:53

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Holidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that center…

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The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed] 1:19:10

14m ago1:19:10

1:19:10

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again. Timestamps: [1:59] Welcome [4:22] Interview with Chris…

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EPISODE 31: Happiest of Holidays and a re-release of Christina Perry Fit and Fab to Powerful and Polished. 31:31

3h ago31:31

31:31

Chris and Chris wish everyone peace, love and happiness this holiday season! Enjoy the time spent with family and we look forward to seeing you next week! In this episode of NYMMC hosts Chris and Chris welcome Christina Perry, owner of Ola Kai Functional Fitness. They discuss Christina's journey in starting her fitness business, the philosophy behi…

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Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50 1:08:47

15h ago1:08:47

1:08:47

What happens when a news anchor loses her words on live television and discovers it's not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women's health, the powerful story behind her New York Times bestsellin…

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Ep. 198 - Navigating ADHD and Menopause with Shanna Pearson 1:11:19

1h ago1:11:19

1:11:19

In this eye opening episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Shanna Pearson, a world-renowned expert on adult ADHD with over 26 years of experience. For the woman who feels like the wheels are suddenly coming off the bus in midlife, this conversation is the explanation you've been searching for. Shanna cuts th…

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What Christmas Really Means to You | A Real Women’s Stories Christmas Special 14:34

17h ago14:34

14:34

This Christmas, we’re asking a simple but powerful question: what does Christmas really mean to you? In this special festive episode of Real Women’s Stories, voices from our global community come together to share their most personal Christmas memories - from laughter-filled moments and family traditions, to loss, nostalgia, kindness, and the quiet…

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Episode 43: Twas the Roll Before Christmas 1:19:50

5h ago1:19:50

1:19:50

In this Year-in-Review episode of The Midlife Mount, we reflect on the wins, the lessons, and the moments that shaped our year on and off the mats. From challenges and growth to gratitude and grace, it’s a conversation about progress, perspective, and carrying the right lessons forward into what comes next.…

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"Is It Over Yet?!" How to Find Peace and Joy in 2026 7:26

1d ago7:26

7:26

If you’re sick to death of 2025, this episode is for you. This year has been filled with chaos, toxicity, and emotional exhaustion and many of us are done just trying to “stay positive.” In this episode, I'm talking about what it means to move out of the darkness and into the light as we look toward 2026. Inspired by the return of longer days and t…

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Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife 37:01

2h ago37:01

37:01

Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Tim…

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Quiet Wealth for the Holidays 17:57

29m ago17:57

17:57

As the holidays approach, it’s easy to focus on what can be bought, wrapped, or checked off a list. But in this thoughtful episode of Midlife with Brooke, Brooke Oniki invites you to consider a different kind of wealth—one that can’t be purchased, rushed, or outsourced. Inspired by the concept of quiet wealth, Brooke explores the parts of life that…

1
Christmas Magic in Paris, London, and Boston 8:13

2h ago8:13

8:13

I spent years after my divorce and child estrangement celebrating Christmas alone, learning my own way to honor the season and the lessons it taught me. Now, those lessons guide my next chapter—and they can guide yours too. Christmas isn’t just a holiday; it’s your chance to pause, reflect, set intentions, connect with loved ones, and reclaim your …

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Navigating Christmas: Stories of love, loss and laughter - with Adrienne D'Souza 35:09

2d ago35:09

35:09

Hello again, Rockstars! In this festive episode, I’m joined by the irrepressible Adrienne d’Souza - queen of Christmas chaos, community champion and one of the funniest, warmest women I know. Adrienne spent her life at the heart of Christmas: growing up in her family’s toy shops, running the iconic Hamleys and Harrods toy departments, and later run…

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Take My Advice! Getting Through Christmas With Menopause 9:08

36m ago9:08

9:08

Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dyn…

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Raynor Winn: my story of hope, endurance & love 1:03:22

3h ago1:03:22

1:03:22

POSTCARDS FROM MIDLIFE REVISIT: Author Raynor Winn joined Trish & Lorraine at the height of her Salt Path success to discuss how to overcome fear when life seems to be falling apart, living with her husband Moth's illness and the healing power of nature. And she reveals what happened when she first met Gillian Anderson who played Raynor in this yea…

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Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj 1:01:31

4d ago1:01:31

1:01:31

I am thrilled to reconnect with Dr. Sanjay Bhojraj today. Dr. Bhojraj is a board-certified interventional cardiologist who became a pioneer in functional medicine. In our conversation, we dive into palpitations, which are a common complaint among perimenopausal and menopausal women. We explore red flag symptoms, the physiological effects of progest…

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EP 12 | 10 Reasons Why Women Are NOT Okay ~ Holiday Edition 12:30

18h ago12:30

12:30

In this episode of the Women Are Not Okay podcast, Crystal discusses the top 10 reasons women struggle during the holiday season. From the overwhelming pressure of decorating and social obligations to the emotional toll of family conflicts and grief, she highlights the challenges women face and offers insights on self-care and managing expectations…

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86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35 35:20

1h ago35:20

35:20

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals.…

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Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2) 45:37

5d ago45:37

45:37

In our last episode of unPAUSED, we began a conversation with Dr. Lauren Streicher about orgasm, sexual function, and why these topics are still so taboo. Because there was so much to talk about, we decided to make this a two part episode. So today, Dr. Mary Claire Haver continues this conversation. Dr. Streicher is a professor of Obstetrics and Gy…

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Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening 32:40

6d ago32:40

32:40

I am dedicating today's entire episode to colonoscopies. When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online and received a flood of responses. Healthcare professionals thanked me for the transparency, while many followers admitted they were anxious, postponing their own procedures, or worried about the small …

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Why You Can’t Get Organized (And How to Fix It in 2026) 16:05

1h ago16:05

16:05

You’ve probably told yourself you're just “bad at staying organized.” Maybe you've bought the planner, downloaded the app, tried all the systems, and still nothing sticks. In this episode, I’m sharing what’s actually behind that cycle (hint: it’s not laziness or lack of discipline). We’ll explore the deeper reasons your brain resists change, the li…

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How to Normalise Embarrassing Moments this Christmas - and Stop Overthinking Them 21:44

2h ago21:44

21:44

Christmas has a way of magnifying awkward moments - saying the wrong thing, feeling clumsy, or replaying something small in your head long after it’s happened. In this episode of Real Women’s Stories, Lisa explores why women are so quick to overthink embarrassment, how we’ve been conditioned to feel shame around very normal human moments, and what …

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#22- Tired but Wired After 40 Why Stress Hits Differently in Midlife (and What Actually Helps) 31:42

6d ago31:42

31:42

Feeling exhausted but unable to shut your brain off at night? Waking up tired, crashing in the afternoon, and feeling constantly on edge—even though you’re taking care of yourself? In this episode, Dr. Jill and Dr. Ade explain why stress feels different in midlife and why strategies that used to work often stop working after 40. They break down how…

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Episode 7: The One Where We Chat In The Car 19:12

1h ago19:12

19:12

Somewhere between biscuits, rainstorms, and questionable GPS directions, the girls ask the big question: what is this podcast even about? From midlife transitions and business pivots to what happens when your “professional self” meets your “real self,” they get candid about why they started recording—and what might happen if their actual audiences …

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9: You’re Allowed to Want More (Why Growth Isn’t Greed) 13:34

2h ago13:34

13:34

Have you ever felt a pull toward something more… and then immediately felt guilty for it? In this episode, I’m talking about one of the most common, yet least talked about, midlife experiences for women. Wanting more even when your life is already good. We explore why that guilt isn’t truth, how desire is often a sign of growth, and why gratitude a…

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Showing Up Unapologetically You | Cassy Williamson 53:04

3d ago53:04

53:04

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she …

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Episode 30 Understanding Osteoporosis As We Age with Dr. Becky Gordon 27:25

4h ago27:25

27:25

In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for maintaining bone health, the role of hormones, and the importance of resistance training. Dr. Gordy empha…

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Renewal as Ritual: Emerging Like the Lotus Every Morning 23:55

2h ago23:55

23:55

Every morning, you are born again. In this transformative episode, Dr. Denise Moore Revel reveals how to sustain the restoration, reclamation, and rising you've experienced through the sacred practice of daily renewal. Using the powerful metaphor of the lotus flower—which retreats beneath muddy waters each night only to emerge clean and vibrant eac…

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The Politics of Kindness with Abby Phillip 54:26

6d ago54:26

54:26

Abby Phillip joins Reshma for a conversation about what it really takes to stay grounded in a world that is loud, fast, and full of opinions. She shares the freedom she has found in not caring what other people think, why kindness has been her most effective rule for navigating institutions that were not built for her, and how she handles the peopl…

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Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman 56:48

6d ago56:48

56:48

Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downtown Chicago to deliver a more personalized patient-first model of health care for women. In our conv…

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A Divorce Attorney’s Guide to Leaving a Narcissist 42:53

7d ago42:53

42:53

Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a divorce and what w…

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Why Now is the Time to Go Big with Paula Ralph (Episode 255) 1:13:09

1d ago1:13:09

1:13:09

As we wrap up 2025 and start dreaming about our goals for the New Year, this week’s guest, ultracyclist Paula Ralph, has one simple message: Just go for it. We often wait until we’re 100% ready—which usually means we never start. But whether you succeed or fall short, you’ll be better for having tried. Paula knows this firsthand. She set out to bre…

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Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher 56:50

7d ago56:50

56:50

What happens to your orgasm after menopause? It's something nearly half of women experience changes with in midlife, but so few are talking about it. In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lauren Streicher to discuss exactly what changes to orgasm, libido, and sex, why it happens, and what you need to know if you're s…

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Episode 22: Executive by day….rockstar by passion! 50:49

6h ago50:49

50:49

On this episode of All Things Pink, we welcome to the show woman in executive leadership and rockstar, Moira Bogley. She is a powerhouse singer/songwriter by passion and a high level Director of Conflict and New Business by day proving that empowered women can be all things. One of the greatest things is that she embarked on her singing passion AFT…