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How To Stop Bad Habits Podcasts

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Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Everyone has a Beast. Born from lack or damage, it once protected you— helped you feel worthy, helped you be seen. But now, it’s your Master. It keeps you from the life you’ve envisioned, even while you look like you’re winning— because it operates from fear, not freedom. This isn’t therapy. It’s identity triage. You don’t need fixing. You’re not broken—you’re just misaligned. Confront Your Beast is the call to face what’s been running your life from the shadows. To expose the sneaky sabotag ...
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Where we show you how to make Action Your Greatest Habit Get ready to hear million dollar earners, holocaust survivors and many other guests. You can also get my free ebook or coaching session at www.iantolson.com today! Here to help you, Ian Tolson aka Sunshine
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Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Habits on Purpose

Kristi Angevine, MD

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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Financially Speaking – Your Guide to Financial Freedom Join Greg and Rachel as we navigate the world of personal finance, investing, and wealth-building—one real conversation at a time. We’re on a mission to achieve financial freedom, and we’re bringing you along for the journey. From real estate and side hustles to smart money habits and the mindset shifts that make all the difference, we break down practical strategies to help you take control of your finances and build the life you want. ...
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Girl CEO

GIRL CEO Network

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The Girl CEO Podcast is the playground for Entrepreneurs. A podcast for women to learn, grow, be honest about their shortfalls, and most importantly, play. This podcast is an extension of Ronne Browns Girl CEO community and an opportunity for you to hear from her and her amazing guests each week.
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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley’s life, she has been criticized for being “too sensitive” or “too much.” In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo @ ...
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Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives… Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth K-Notes is the channel I wish I had at 25. I break down self-de ...
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Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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The Bad Therapist Show

Felicia Keller Boyle | Business Coach for Therapists

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Are you a private practice therapist tired of ‘good therapist conditioning’ b******t, who wants to make more money and enjoy being a therapist again? Welcome to The Bad Therapist Show! This podcast is the go-to resource for current and aspiring private practice therapists who want to attract more clients, increase their revenue and scale their practice - all without burning out or hustling 24/7. Join your host, Felicia Keller Boyle, aka The Bad Therapist®, a six-figure private practice owner ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Walk Through Open Doors is a podcast about recognizing real opportunities, making better decisions, and moving through life with clarity and purpose. James is a former therapist turned executive coach. Each episode is grounded in the belief that good things happen when we pay attention, take ownership, and act on what matters. Topics range from leadership and mindset to resilience, identity, and the small shifts that create lasting change. This isn’t about hustle. It’s about doing the work t ...
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Victoria Knows Pets

Victoria Castelhano

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Struggling with your pet’s behavior? What if the problem isn’t them—it’s YOU? Train Your Human is the refreshingly blunt Q&A podcast that helps pet owners fix their own habits to create happier, better-behaved animals. Hosted by expert trainer Victoria, this show tackles real pet owner questions with science-backed insights, humor, and a touch of tough love.
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Dental Practice Heroes

Dr. Paul Etchison

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Where dentists learn how to cut clinical days while increasing profits - without sacrificing patient care, cutting corners, or cranking volume. We teach you how to grow a scalable practice through communication, leadership, and effective management. Hosted by Dr. Paul Etchison, author of two books on dental practice management, dental coach, and owner of a $6M collections group practice in the south suburbs of Chicago, we provide actionable advice for practice owners who want to intentionall ...
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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How do I grow my business on social media? What’s the best type of content to post on Instagram, YouTube and LinkedIn? How frequently do I post on social media and how do I even know if what I’m doing is working? Welcome to "Stop The Scroll” a podcast dedicated to helping business owners, entrepreneurs and creatives thrive online. Hosted by Heidi Schmidt, a social media strategist and owner of Heidi Schmidt Creative, a social media and content marketing agency. Heidi shares all the best tips ...
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Welcome to ’9 to 5 She-EOpreneur Conversations,’ the podcast dedicated to empowering single Christian women to balance 9 to 5 jobs while pursuing entrepreneurial dreams. Join host Teekwa, a devoted single mom, VA agency owner, and business coach, as she guides you through business, professional development, and self-care. Tune in for insightful conversations with inspiring guests, practical tips, and faith-driven guidance to excel in your full-time job and online business. Get ready to trans ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Struggling to create a budget you can stick to? Looking for ways to build wealth and ensure financial security? Wish you could finally stop overspending? Scared to start yet another budget… and fail… Mama, am I glad you found me! In this podcast you will learn how to budget in a way that ensures financial security and wealth building, how to make confident financial decisions, how to replace bad habits an ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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The Rachel Hollis Podcast

Three Percent Chance

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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Productivity MD

Ann Tsung, MD, MPH

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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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The Growth Mindset

Silawath Irshad

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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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Are you a real estate investor who’s tired of missing out on deals because you don’t have the money to fund them? Maybe you’re just starting in real estate, overwhelmed by all the conflicting advice, and wondering how to break through. Or you’ve done a few deals, but your business feels more like a hobby than a reliable source of income. If you’re struggling to take your real estate business to the next level, this show is for you. Welcome to The Private Money Show with Jay Conner, where we ...
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Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s ...
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CEO School

Suneera Madhani

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Less than 2% of female founders ever break 1M in revenue. We’re on a mission to change that. Welcome to CEO School. I'm your host, Suneera Madhani, and each week, you’ll learn from incredible mentors who’ve made it to the 2% club and women well on their way. But first, a few class rules. Grab your seat because we’re here to get sh*t done. We’re one team, one dream. And we believe that we deserve to have it all because nothing bad happens when women make more money. You’re a real business now ...
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Think. Live. Repeat.

John Skomski

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Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
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Karina Barton is a world-renowned Strategic Communications & Reputation Management expert and has served as an advisor for multi-billion-dollar corporations, high-net-worth individuals such as Elon Musk (yes that X drama!), investors, business leaders and entrepreneurs. Karina deeply believes that everything is driven and impacted by the narrative, the one you’re creating yourself or let others assign it to you. The narrative is the bedrock of all our experiences, either we want it or not. K ...
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The FastingWell Podcast

Ben Tanner, PA-C

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Personal Development Essentials [Archive]

Agi Keramidas & Paul Greig Smith

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This podcast is archived. For new episodes, follow 'Personal Development Mastery' https://personaldevelopmentmasterypodcast.com ~~~ Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep do ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Overwhelmed in ownership? You can’t fix everything at once, but today you'll learn where to start. Get back to the fundamentals — vision, numbers, and leadership — with simple steps that will help you get organized and out of survival mode. The DPH Coaches share the seven metrics every owner should track, the checklists that keep you and your team …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creat…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the…
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***Guest Appearance Credits to: https://www.youtube.com/@TroyKearns “How to Buy Real Estate With Other People's Money - PRIVATE MONEY (Jay Conner)” https://www.youtube.com/watch?v=h-AogwKTEOA In a recent episode of the Raising Private Money podcast, Jay Conner—a respected investor, coach, and mentor—joined Troy Kearns to dive deep into strategies t…
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The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaed…
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Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone. In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time. You’ll learn what’s really happening in your brain when you eat …
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Ever wish your money could grow in two places at once? Brennan and Blake from Money Insights join Dr. Ann Sung to reveal a wealth strategy that turns idle cash into a powerful investment engine. Discover how high cash value life insurance—used the right way—can help you earn tax-free compounding growth while funding your next big move. They break d…
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Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural re…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of living each day like it’s your last and instead suggests living each day like it’s your first. By viewing life as a garden, he shows how habits, relationshi…
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Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, sc…
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Ever reach the end of the day and wonder where the hours went, only to realize you still haven’t done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn’t about poor time management; it’s a sign of two related challenges: time blindness and values blindness…
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When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
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If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consistent partner. If you’ve ever found yourself thinking: “Why can’t I just en…
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Hey Friend! Sticking to your budget has many parts. This is not a rework your budget thing and your done. You have to look at all of the pieces and some of those pieces are the things that you believe. Things that you are telling yourself on a regular basis that is keeping you stuck right where you are. That’s why in this episode I want to dig deep…
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Ever fantasized about bringing on an associate to handle all those difficult cases while you kick back and watch the profits roll in? That seductive vision—what I call "the associate illusion"—has lured countless practice owners into disappointment and financial stress. The harsh truth is that associates rarely outproduce the owner, and without pro…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3772: Robert Glazer shares how discovering and defining his core values transformed his leadership from a patchwork imitation of others into an authentic, values-driven approach. By aligning de…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she enc…
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Laziness. It’s one of the harshest labels you can give someone—or yourself. But what if laziness isn’t bad? What if it’s… functional? Strategic? Even brilliant? In this episode, Paul challenges everything you think you know about laziness. Instead of fighting it, what if you could build your life around it—and become happier, healthier, and more su…
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What if you could double your practice revenue without adding a single new client to your already full calendar? In today's episode, I'm breaking down why so many therapists hit a $100K ceiling and stay stuck there, even when they're excellent at what they do. If you've been getting by on reputation and word-of-mouth referrals, you're about to disc…
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Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again. I'm here to tell you that weight loss is a losing battle. In your 40s, it's time to shift to a different approach: body composition. Focusing on your muscle-…
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welcome to media of the month!! 👻🦇📚🖤🎵🎃this is going to be a new series (if you like it lol) where I share everything I'm reading, watching, and listening to. I'll also give you recommendations of media I think you'll enjoy! Trying Not to Care is sponsored by PAKA - To grab your PAKA hoodie and free pair of alpaca crew socks, head to go.pakapparel.c…
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Forget everything you think you know about aging. In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Sec…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how that subjectivity can work either against us or for us. By becoming m…
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***Guest Appearance Credits to: https://www.youtube.com/@thedailymastermind “Real Estate Secrets for Financial Independence with Jay Conner” https://www.youtube.com/watch?v=78to-KC6bRA&t=1123s If you’ve ever wondered what separates the good from the great in real estate investing, the conversation between Jay Conner and George Wright III shines a l…
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Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood…
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In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tr…
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Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of…
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Do you feel like your sugar habit has a hold over you? Does it feel like a sugar detox challenge is the only answer? An in spite of your best intentions are you always left with the question “why do I crave sugar so much?” Then this is the episode for you. Because we’ll be dismantling a couple of myths around “sugar addiction”, addressing the reaso…
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Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot. In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell…
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What if the reason you’re bloated isn’t because you’re eating too much, but because you’re not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially the right kinds in the right amounts, can actually reduce bloating, improve digestion, and help your body finally feel calm and regular again. For man…
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If it feels like the rules of social media change the moment you find your groove, you’re not wrong. Social media is ALWAYS changing. In this Quarterly Updates episode, I’m pulling together what actually shifted on Facebook, Instagram, Threads, and LinkedIn, what it means for small businesses, and translating those changes into simple actions you c…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consciously choosing activities that create clarity, focus, and energy, you …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, P…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His gu…
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Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating other people’s needs, convinced that staying ahead of every outcome would keep things safe. In…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practic…
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Q; Why should you listen? A: If you have an unfilled purpose, calling or dream, Marqueeta says, “I wouldn’t be here [fulfilling my purpose] if it weren’t for Adam.” In this powerful episode of the Confront Your Beast show, Adam chats with Marqueeta about her tenacious journey of resilience, healthy detachment & self-awareness. On her own since age …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3767: Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By shifting perspective, practicing self-compassion, and gently pushing …
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