Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

How To Stop Bad Habits Podcasts

show episodes
 
Artwork

1
Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
  continue reading
 
Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
  continue reading
 
Where we show you how to make Action Your Greatest Habit Get ready to hear million dollar earners, holocaust survivors and many other guests. You can also get my free ebook or coaching session at www.iantolson.com today! Here to help you, Ian Tolson aka Sunshine
  continue reading
 
Artwork

1
Habits on Purpose

Kristi Angevine, MD

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
  continue reading
 
I am an engineer, turned school teacher, turned a trainer/org dev coach, turned HR Professional and now a content creator. In my experience of about 14+ years of work, I've noticed myself and many around me struggling with stereotypes, conventional ideas, and patterns we sometimes inherit without even questioning them especially, with aspects of Self-Development, Improvement and Growth Mindset. Eventually, leading to a state where either such aspects get trivialised or ignored. This compelle ...
  continue reading
 
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
  continue reading
 
Artwork
 
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step i ...
  continue reading
 
FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
  continue reading
 
Artwork

51
The Bad Therapist Show

Felicia Keller Boyle | Business Coach for Therapists

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Are you a private practice therapist tired of ‘good therapist conditioning’ b******t, who wants to make more money and enjoy being a therapist again? Welcome to The Bad Therapist Show! This podcast is the go-to resource for current and aspiring private practice therapists who want to attract more clients, increase their revenue and scale their practice - all without burning out or hustling 24/7. Join your host, Felicia Keller Boyle, aka The Bad Therapist®, a six-figure private practice owner ...
  continue reading
 
Artwork

1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
  continue reading
 
Artwork

1
Girl CEO

GIRL CEO Network

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Girl CEO Podcast is the playground for Entrepreneurs. A podcast for women to learn, grow, be honest about their shortfalls, and most importantly, play. This podcast is an extension of Ronne Browns Girl CEO community and an opportunity for you to hear from her and her amazing guests each week.
  continue reading
 
Artwork
 
Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
  continue reading
 
Life is a journey. Along the way, we hit tight turns, inclines, and rough terrains where lessons are presented to us. Some of these we discover and learn, and others are presented to us AGAIN later in life. Will we just ignore them and move on, or REDISCOVER the lesson, and grow? Aubrey shares lessons he's learned on his journey, and chats with extraordinary people who share their amazing stories as well. If you like what you hear, please subscribe to my channel and/or feel free to leave fee ...
  continue reading
 
Artwork
 
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
  continue reading
 
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
  continue reading
 
Artwork

1
Victoria Knows Pets

Victoria Castelhano

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
Struggling with your pet’s behavior? What if the problem isn’t them—it’s YOU? Train Your Human is the refreshingly blunt Q&A podcast that helps pet owners fix their own habits to create happier, better-behaved animals. Hosted by expert trainer Victoria, this show tackles real pet owner questions with science-backed insights, humor, and a touch of tough love.
  continue reading
 
Artwork

1
The Family Fork

Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
  continue reading
 
Artwork

1
Good Life Project

Jonathan Fields / Acast

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
  continue reading
 
Artwork
 
The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
  continue reading
 
Artwork

1
Mindset & Motivation

Dr. Stephen Cabral

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
  continue reading
 
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
  continue reading
 
Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
  continue reading
 
Artwork

4
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
  continue reading
 
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
  continue reading
 
Artwork
 
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
  continue reading
 
Welcome to ’9 to 5 She-EOpreneur Conversations,’ the podcast dedicated to empowering single Christian women to balance 9 to 5 jobs while pursuing entrepreneurial dreams. Join host Teekwa, a devoted single mom, VA agency owner, and business coach, as she guides you through business, professional development, and self-care. Tune in for insightful conversations with inspiring guests, practical tips, and faith-driven guidance to excel in your full-time job and online business. Get ready to trans ...
  continue reading
 
Artwork

1
Change Wired

Angela Shurina

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years ...
  continue reading
 
Artwork

1
The Lo Life

Podcast Nation

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to ...
  continue reading
 
Artwork

1
Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
  continue reading
 
**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Struggling to create a budget you can stick to? Looking for ways to build wealth and ensure financial security? Wish you could finally stop overspending? Scared to start yet another budget… and fail… Mama, am I glad you found me! In this podcast you will learn how to budget in a way that ensures financial security and wealth building, how to make confident financial decisions, how to replace bad habits an ...
  continue reading
 
Artwork

1
Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
  continue reading
 
STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
  continue reading
 
Artwork

4
A Course in Miracles

Jennifer Hadley

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
A Course in Miracles: Walking the Talk Living the Love Weekly Podcast provides profound support for those who struggle to express their beliefs from moment to moment in their everyday lives. A Course in Miracles shows us the way out of suffering and into that true place of peace and joy. In each week’s episode, Jennifer shares her personal experience of transformation and invites her guests to do the same. To learn more about A Course in Miracles please visit PowerofLoveMinistry.net. Our hol ...
  continue reading
 
Bad beliefs, fearful emotions and hurtful habits; Stop the Self Sabotage and Create the Life You Desire. You see, every habit and pattern you participate in, is in place to meet a need that you have, even though you are getting that need met in a unhealthy way. The challenge comes in when you try to give up that pain and your powerful mind fights you because it wants to protect you. Time to give your pain a Purpose for Progress and Experience Rapid Results! Dawn Landrum, Certified Hypnotist ...
  continue reading
 
Artwork
 
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
  continue reading
 
Artwork

1
Productivity MD

Ann Tsung, MD, MPH

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
  continue reading
 
Artwork

1
The Rachel Hollis Podcast

Three Percent Chance

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
  continue reading
 
Artwork

1
Boss Body

Sarah Haas

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
  continue reading
 
Welcome to "Must Knows Before You Die," the podcast where existential dread meets practical wisdom. Here, we embrace the absurdity of life and unravel its mysteries, one season at a time. We'll tackle the essentials, like what you need to know to get through your 20s successfully. Can relationships truly reveal who we are? How do we navigate a career when the universe itself seems to be freelancing? But we don’t stop there. We’ll dive deeper, exploring how to live ethically, build authentic ...
  continue reading
 
Artwork

1
CEO School

Suneera Madhani

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Less than 2% of female founders ever break 1M in revenue. We’re on a mission to change that. Welcome to CEO School. I'm your host, Suneera Madhani, and each week, you’ll learn from incredible mentors who’ve made it to the 2% club and women well on their way. But first, a few class rules. Grab your seat because we’re here to get sh*t done. We’re one team, one dream. And we believe that we deserve to have it all because nothing bad happens when women make more money. You’re a real business now ...
  continue reading
 
Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s ...
  continue reading
 
Artwork

4
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the rig ...
  continue reading
 
Artwork

1
Think. Live. Repeat.

John Skomski

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
  continue reading
 
Artwork
 
Karina Barton is a world-renowned Strategic Communications & Reputation Management expert and has served as an advisor for multi-billion-dollar corporations, high-net-worth individuals such as Elon Musk (yes that X drama!), investors, business leaders and entrepreneurs. Karina deeply believes that everything is driven and impacted by the narrative, the one you’re creating yourself or let others assign it to you. The narrative is the bedrock of all our experiences, either we want it or not. K ...
  continue reading
 
Artwork

1
Personal Development Essentials [Archive]

Agi Keramidas & Paul Greig Smith

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
This podcast is archived. For new episodes, follow 'Personal Development Mastery' https://personaldevelopmentmasterypodcast.com ~~~ Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep do ...
  continue reading
 
If you are a Black, Indigenous, Latinx, Asian American, or any other Writer of Color, and you're looking for your own personal writing coach - to help you stay motivated to write that book, get it published and promoted - then this is the podcast for you. Award-winning author, educator, and creative writing coach, Lori L. Tharps ( ”Hair Story,” ”Kinky Gazpacho,” and ”Substitute Me”) knows how hard it is to stay committed to your writing projects - whether you’re working on that debut novel, ...
  continue reading
 
Loading …
show series
 
You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat.…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …
  continue reading
 
Have you ever wondered why so many of your meaningful intentions never transform into actual behaviors? That language you want to learn, the presentation skills you hope to develop, the health habits you wish to build - all sitting in a metaphorical bucket of good intentions that rarely see the light of day. The gap between intention and action rep…
  continue reading
 
When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy…
  continue reading
 
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
  continue reading
 
You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀 In this episode, we break down: 💭 Why high self-awareness doesn't stop the overthinking 🧠 The "anxious observer" trap (aka when you know you’re spiraling and still can’t…
  continue reading
 
Are your daily habits helping you reach your full potential, or are they holding you back? In this inspiring episode of the Soft Spaces Podcast, host Yolanda Lewis sits down with the dynamic T. Nicole Allen—entrepreneur, real estate leader, and minister—to explore how faith, discipline, and intentional routines can transform your life and business.…
  continue reading
 
Welcome to part 2 of three episodes exploring negative self judgement and how to stop it. In today's episode, Brain Coach Mary Turos explores why our brains are wired to judge ourselves so harshly. She unpacks the “negative self-judgment bias,” a survival instinct that fixates on threats instead of rewards, and shows how cultural conditioning and f…
  continue reading
 
Hey Mama! How often do you find yourself unhappy with the things you have or even the life you live? It can be so easy to buy into the lie that someone else has it better than you. The lie that you are failing. The lie that you don’t have anything to show for your money. This is what we are going to be talking about today. Combating the noise in yo…
  continue reading
 
Ever feel like you just can’t stop scrolling… but can’t explain why? It’s not just your willpower failing. In this episode, I unpack the sneaky brain science behind why you keep reaching for your phone and why social media was designed to keep you stuck in “seeking mode” with no satisfying end in sight. Your brain was wired for endings… and social …
  continue reading
 
I know what you're thinking when you see this episode title: is sugar really that bad? Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, even though you think your nutrition is totally dialed in). Or maybe you know deep down you could prob…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…
  continue reading
 
Are you exhausted from the endless demands of running your private practice? Preventing burnout in your private practice doesn't require another complicated strategy or expensive solution. In today's episode, I'm sharing one surprisingly simple tool that's probably been right in front of you all along. While we often talk about raising fees and bei…
  continue reading
 
Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy. In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using intentional flow blocks to get more done with less struggle. …
  continue reading
 
95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. Yo…
  continue reading
 
From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement. In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom fro…
  continue reading
 
Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass. In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If yo…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…
  continue reading
 
Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead? It’s a frustrating paradox we see all around us—but the truth is, it’s not about morality. It comes down to alignment and self-worth. On today’s show, I’ll explain why the world often reflects what we believe we deserve, not just what we’ve earn…
  continue reading
 
Most people ease into challenges. A 5K. Maybe a 10K. I skipped all that and went straight for the hardest Spartan race in the world: 21K, thirty obstacles, seven thousand feet of elevation, and a whole lot of burpees if I failed. In this episode, I break down six months of training, the gear I tested, and what this race taught me about discipline, …
  continue reading
 
In today’s "small" rant, I’m calling *bullsh*t\* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives. Just as you start to feel like you’re making progress, BOOM — another filtered reel, another set of “rules,” and another so-called fitness “standard” that leaves you feel…
  continue reading
 
Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone. In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (…
  continue reading
 
Episode Summary I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose. . Show Notes Page jeffsanders.com/594 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
  continue reading
 
Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts…
  continue reading
 
Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Food and eating culture seem to play an important role this longevity. D…
  continue reading
 
If live feels extremely heavy right now, you're not alone. I once had a conversation with a mentor around this topic about what to do when life is just heavy. Sometimes we’re weighed down because we aren’t managing our thoughts well. Sometimes it’s because we’re in environments that don’t serve us. But other times, life is just heavy and no amount …
  continue reading
 
What makes some people capable of extraordinary consistency while others struggle to maintain even basic positive habits? The answer lies in 3 foundational pillars that shape all human behavior. A framework so powerful it can transform not just individual actions, but entire organizational cultures. The first pillar, stories, operates as the founda…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endura…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptanc…
  continue reading
 
Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Toxic bosses don’t only wear people down, they spark the very burnout cycles that drain whole teams. Cait Donovan talks with author and changemaker Mita Mallick about the damage bad leade…
  continue reading
 
Today we begin a 3-part series focused on understanding self-judgment and its roots. In this opening episode, Mary explores the hidden patterns of negative self-judgment. She explains how the critical inner voice shows up in our minds and why arguing with it often makes things worse. Instead, Mary walks listeners through practices of noticing thoug…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. Th…
  continue reading
 
In this intriguing episode Jennifer Hadley explores the challenging yet liberating teaching from Lesson 152 that no one suffers without their own decision. She compassionately addresses how this truth confronts our victimhood beliefs while offering a path to complete freedom from suffering through recognizing that truth has no exceptions - if it's …
  continue reading
 
Episode Summary I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: [email protected]. . Show Notes Page jeffsanders.com/593f . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sha…
  continue reading
 
In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel…
  continue reading
 
In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helpi…
  continue reading
 
What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you’ll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50. 🎧 Inside this episode, you’ll discover: Why self-awareness brings joy — and…
  continue reading
 
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
  continue reading
 
Michael is a fitness trainer turned mental health mentor. After building and selling a thriving fitness business in Manhattan, Michael started a new chapter as the Founder of Mindset Empowerment Coaching - helping high-achieving professionals overcome their self-doubt and turn their challenges into opportunities for growth and success. Tune in, as …
  continue reading
 
Actress, singer, and songwriter Hayley Orrantia joins Lo for a riveting breakdown of Netflix’s latest true-crime hit, Unknown Caller: The High School Catfish. The duo dives into the documentary’s most jaw-dropping twists, sharing candid reactions, hot takes, and plenty of witty bestie banter. Hayley opens up about why the story hit so close to home…
  continue reading
 
In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations. Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn’t about avoiding obstacles but continuing to push forward despite them. Read along with…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play