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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |
How to Stop
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Podcast by How to Stop
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Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.
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Most business owners are too busy doing work for their customers to make critical improvements to their business. We created The Friday Habit Weekly Review System to show entrepreneurs around the world how to set aside one day every week to improve their businesses so they can stop feeling overwhelmed and make their businesses work for them.
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Where we show you how to make Action Your Greatest Habit Get ready to hear million dollar earners, holocaust survivors and many other guests. You can also get my free ebook or coaching session at www.iantolson.com today! Here to help you, Ian Tolson aka Sunshine
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling w ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step i ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Weekly podcast demystifying the entertainment industry with Emmanuel Shiu and Jan Urschel
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
052
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Less than 2% of female founders ever break 1M in revenue. We’re on a mission to change that. Welcome to CEO School. I'm your host, Suneera Madhani, and each week, you’ll learn from incredible mentors who’ve made it to the 2% club and women well on their way. But first, a few class rules. Grab your seat because we’re here to get sh*t done. We’re one team, one dream. And we believe that we deserve to have it all because nothing bad happens when women make more money. You’re a real business now ...
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What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness? Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out. If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you. ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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He knows money. She studies happiness. Together, experts Brian Ford and Bright Dickson discuss ways to grow your financial confidence and live happier. Tune in to each episode as they explore the connection between your finances and well-being, offering practical advice and inspiration for rethinking your relationship to money. Bright Dickson, Happiness expert. Bright Dickson is a teacher and student of positive psychology with experience in resiliency, leadership, and group dynamics. On the ...
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Welcome to ’9 to 5 She-EOpreneur Conversations,’ the podcast dedicated to empowering single Christian women to balance 9 to 5 jobs while pursuing entrepreneurial dreams. Join host Teekwa, a devoted single mom, VA agency owner, and business coach, as she guides you through business, professional development, and self-care. Tune in for insightful conversations with inspiring guests, practical tips, and faith-driven guidance to excel in your full-time job and online business. Get ready to trans ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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Neil Patel and Eric Siu bring you daily ACTIONABLE digital marketing lessons that they've learned through years of being in the trenches. Whether you have a new website or you're an established business, you'll learn the latest SEO, content marketing, social media, email marketing, conversion optimization and general online marketing strategies that work today from people that actually practice marketing and operate business. Approaching 100M downloads with 2,500+ episodes, you're sure to fi ...
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Bad beliefs, fearful emotions and hurtful habits; Stop the Self Sabotage and Create the Life You Desire. You see, every habit and pattern you participate in, is in place to meet a need that you have, even though you are getting that need met in a unhealthy way. The challenge comes in when you try to give up that pain and your powerful mind fights you because it wants to protect you. Time to give your pain a Purpose for Progress and Experience Rapid Results! Dawn Landrum, Certified Hypnotist ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Budget Effect: How to Budget, How to Pay off Debt, Save Money, Live on a Budget, Improve your Money Mindset on a single income
Erin Britt | Budget Strategy Coach
493
It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
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The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Welcome to "Must Knows Before You Die," the podcast where existential dread meets practical wisdom. Here, we embrace the absurdity of life and unravel its mysteries, one season at a time. We'll tackle the essentials, like what you need to know to get through your 20s successfully. Can relationships truly reveal who we are? How do we navigate a career when the universe itself seems to be freelancing? But we don’t stop there. We’ll dive deeper, exploring how to live ethically, build authentic ...
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I am an engineer, turned school teacher, turned a trainer/org dev coach, turned HR Professional and now a content creator. In my experience of about 14+ years of work, I've noticed myself and many around me struggling with stereotypes, conventional ideas, and patterns we sometimes inherit without even questioning them especially, with aspects of Self-Development, Improvement and Growth Mindset. Eventually, leading to a state where either such aspects get trivialised or ignored. This compelle ...
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Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s ...
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Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
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Karina Barton is a world-renowned Strategic Communications & Reputation Management expert and has served as an advisor for multi-billion-dollar corporations, high-net-worth individuals such as Elon Musk (yes that X drama!), investors, business leaders and entrepreneurs. Karina deeply believes that everything is driven and impacted by the narrative, the one you’re creating yourself or let others assign it to you. The narrative is the bedrock of all our experiences, either we want it or not. K ...
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Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
692
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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In each episode of “Understanding The Human Condition”, Dr. Flowers and his most-admired mentors, respected colleagues and VIP guests, share valuable insight into underlying health causes, conditions and issues. These in-depth yet approachable episodes are a great resource for both private individuals and industry professionals. Our esteemed host, Dr. James Flowers, is one of the most recognized and respected names in the field of chronic pain, mental health, and substance use disorders, bot ...
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Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
1:12:48
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Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…
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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
2:21:33
2:21:33
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Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …
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203 Your Ability to Do This ONE Thing = Your Success in Fitness & Life
36:02
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Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1! Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one over…
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844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"
49:14
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In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible,…
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843: Pep Talk | Feelings Aren't Facts! Stick to the Plan.
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A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.…
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From Seminary to Service: How Faith, Generosity, and Grit Built a Business
1:03:50
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In this episode of The Friday Habit, Mark sits down with Chris Tyrell, founder of Chris’s Garage Doors, to talk about the unexpected road from seminary student to successful entrepreneur. Chris shares how faith, community, and a deep sense of purpose have guided his business journey—and why giving generously has always been part of the plan. Chris …
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Living as a Vessel of Love: Pleasure, Purpose, and Feminine Power with Jessica Renee Rose
54:57
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If you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you. In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence. We explo…
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842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan
49:47
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In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you. Get your cop…
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The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
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We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a si…
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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
24:26
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You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…
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Should You Run Your Marketing Team From Home Or From An Office?, Stop Trying To Measure Everything, A/B Testing At Its Finest, Google Lens Coming To YouTube Shorts
18:40
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In this episode #2983, Eric Siu and Neil Patel discuss handling negative feedback on social media, the shift in remote work dynamics, and how AI is reshaping workforce structures. They highlight the engagement value of negative headlines and explore innovations in commerce through tools like Google Lens and YouTube Shorts. The conversation undersco…
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From The Vault: Darin Olien On Fatal Conveniences
2:21:26
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Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…
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Six Eye-opening Ways to Feel More Alive, and Less Alone
48:05
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Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…
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Why You Reach for Food When You're Not Hungry (and What to Do Instead)
11:27
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If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you. Today I'm breaking down how your brain actually uses food as a tool for relief, comfort, and emotional regulation...and why it's not about willpower or food addiction. You'll learn why eating when you're NOT hungry ma…
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How We Keep A Positive Mindset When Things Are Rocky Economically, AI Has Killed Informational Content For SEO
28:28
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In this episode #2982, Eric Siu and Neil Patel discuss maintaining a positive mindset during economic challenges, emphasizing resilience, perspective, and adding value to others. They explore the shift in content marketing strategies driven by AI, stressing the need for original, value-driven content that resonates with the ideal customer. The conv…
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Work-Life Boundaries Are Internal: How to Protect Your Time & Energy
24:43
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Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your calendar isn’t the real problem — your boundaries are. In this episode, we explore why true work-life balance starts internally, not externally. If you’ve ever blamed your boss, workload, or clients for your…
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How to Stop People-Pleasing Without Feeling Guilty
9:35
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In this episode of The Happya Life Podcast, I’m speaking directly to the givers, the ones who say yes, who show up, who keep the peace even when it costs them their own wellbeing. If you’ve ever felt guilty for putting yourself first, this one’s for you. We’re diving deep into the roots of people-pleasing, not as a flaw, but as a survival pattern. …
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841: MASTERMIND | High Vibe Habits—Daily Rituals to Feel Better, Do Better, Be Better
43:17
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In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of p…
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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
2:13:03
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In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…
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Kidnapped in Somalia: 93 Days to Survive or Die
22:43
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In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental…
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When Marketing Can Go Wrong: Taco Bell Adds Quality Meats To Its Creative Roster, How We Are Going To Test Using AI On Our Marketing Qualified Leads
18:57
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In this episode #2981, Eric Siu and Neil Patel discuss when marketing goes wrong, using Taco Bell’s quality meat announcement as an example, and contrast it with effective strategies that drive positive results. They highlight the role of AI in generating marketing qualified leads, the power of consistent follow-ups, and the value of authenticity a…
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What I Learned By Talking To A Marketing Team About AI At A Company That Generates Over 20 Billion A Year, SEOs Are Getting Fired Left And Right
29:03
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In this episode #2981, Eric Siu and Neil Patel discuss the challenges and opportunities of AI in marketing, highlighting the gap between AI adoption and actual business results. They explore the future of SEO, the importance of accountability in AI usage, and the need for consistent brand engagement. The conversation also emphasizes collaboration o…
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1
Feel Awesome Post-Menopause with These Two Things
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Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don’t have to just "deal with it." In this video, we’ll show you two simple changes that can help you feel stronger, leaner, and more energized after menopause. These strategies are quick to implement, highly effective, and b…
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357. Hiring, Firing, and Everything In Between: An HR Deep Dive with Zak Human Solutions
55:59
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HR isn’t just policies and paperwork—it’s the secret to building an aligned, unstoppable team. In this episode, host Suneera Madhani sits down with HR experts and MFC members Kacie Scott and Nadian Zak of Zak Human Solutions for a crash course in all things people, culture, and compliance. Whether you’re hiring your first contractor or managing a f…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari
58:59
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Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
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840: ASK RACH | "Rach, Why Am I So Scared of Failing?" " I Can't Get Out of This Bad Mood"
34:21
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In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to …
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202 What to do when EVERYTHING feels urgent
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Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it. 🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning) 🔸 How urgency becomes a habit—and why produ…
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How Smartphones Changed Childhood (And What to do About it)
39:52
39:52
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The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop. Jonathan explains the dange…
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In this episode, we explore the #carnivore #diet, a way of eating that focuses primarily on #animal-based #foods. Our discussion covers a variety of viewpoints on the potential #health benefits and challenges that come with this #lifestyle.Why You Should Tune In:1. Insightful Discussions: We hear from #experts who share their knowledge about the ef…
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A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & N…
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838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20)
34:30
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In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life. Get your copy o…
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Why Eating Mindfully Is the Most Underrated Wellness Habit The Transformative Power of Mindful Eating In today’s fast-paced world, eating has become a background activity. But what if bringing presence to our meals could transform not just our digestion, but our mood, mindset, and relationship with food? In this episode, Rachidi explores the practi…
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
25:10
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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Cool S**t We're Doing In AI This Quarter, How This Weird Economy Is Affecting Marketing, How We're Generating Pipeline In A Weird Economy
24:27
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In this episode #2980, Eric Siu and Neil Patel discuss how AI is revolutionizing advertising, the evolution of digital marketing strategies, and shifting workplace dynamics. They also reflect on the trade-offs between fame and anonymity in today’s digital world. TIME-STAMPED SHOW NOTES (00:00) Revolutionizing Advertising with AI (02:55) The Evoluti…
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How thinking like an entrepreneur can make you a smarter investor
19:16
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In this episode of Money and Mindset With Bright and Brian, our hosts are joined by Ruchi Pinniger, who works with entrepreneurs and business owners daily through her company, Watch Her Prosper. Together, they explore how adopting an entrepreneurial mindset could help you take steps forward on your personal financial journey. Bright, Brian, and Ruc…
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
1:24:22
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Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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837: MASTERMIND | Boldly Embracing Change
47:28
47:28
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In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever…
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How to Use Intuitive Eating to Stop Overeating and Lose Weight Naturally
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Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder. If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is ju…
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Thriving in Relationships: How to Maintain Healthy Connections
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Ever feel like relationships are meant to feel safe, but somehow they always feel exhausting? You’re not alone... and you’re not broken. In this soulful episode of The Happya Life Podcast, Clare Deacon unpacks why relationships often leave us feeling drained, even when we deeply care, and how to shift from surviving connection to thriving within it…
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How Netflix Is Revolutionizing Ad Buying, Bosses Are Done Being 'Nice’, 14M YouTuber Quits - Is Going Viral Worth It?
18:03
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In this episode #2979, Eric Siu and Neil Patel discuss how AI is transforming advertising, including Netflix's dynamic ad placements. They explore shifts in digital marketing, evolving workplace expectations, and the balance between fame and anonymity in the digital age. TIME-STAMPED SHOW NOTES (00:00) Revolutionizing Advertising with AI (02:55) Th…
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What Your Kids Think About Your Health Habits
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Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your kids are watching—even when you think they aren’t. In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior. Whether you're tr…
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836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?"
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In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
2:14:25
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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Going out of your comfort zone and embrace change and growth is the topic for this weeks episode.
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This Is Where Real Growth Happens (And Why You’re Avoiding It)
22:40
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In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of fai…
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SEO Attribution Is COMPLETELY F**CKED, Dressing Nice Doesn't Make You More Money, How To Get A 50% Discount On Luxury Clothes
24:50
24:50
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In this episode #2978, Eric Siu and Neil Patel discuss the challenges of SEO attribution, the evolution of marketing, and the need to prioritize customer value over metrics. They also explore the role of personal branding, appearance, and the psychology of giving in business success. TIME-STAMPED SHOW NOTES (00:00) The Challenge of SEO Attribution …
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Why I Fired My $25k/mo YouTube Agency, The Business Case for AI Mode, Website Traffic Is Toast (The Rapid Decline)
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In this episode #2977, Eric Siu and Neil Patel discuss Neil’s experience with a YouTube agency, emphasizing the importance of strong scripts and the challenges with communication. They share insights on managing video content, the shifting impact of SEO and AI, and adapting to changes in website traffic and attribution. TIME-STAMPED SHOW NOTES (00:…
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356. The Power of Small Habits and Big Vision: How to Scale Without Burning Out with Dawn McGruer
35:41
35:41
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What if the key to scaling your business isn’t working harder—but rewiring how you think? In this episode of CEO School, Suneera sits down with UK-based business strategist, Forbes mentor, and founder of Dawn of a New Era, Dawn McGruer. Live from the Millionaire Founders Club Retreat, this powerhouse conversation dives deep into mindset, neuroscien…
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How Eating More Food Can Help You Lose Body Fat (Not a Joke)
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Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, not less, could be the key to finally dropping body fat. If you’ve been stuck in a cycle of undereating, low energy, and zero results, this episode is for you. Olly dives into how meal timing, food quali…
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