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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substit ...
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While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to Minimizing Migraine: the podcast where we use Pain Reprocessing Therapy to minimize your migraine and maximize your wellbeing. I’m your host, Miriam Wilson - I’m a Chronic Migraine Recovery Coach, certified in Pain Reprocessing Therapy. I'm an accredited Holistic Wellness Coach with the International Association of Wellness Professionals and approved member of the Health Coach Alliance. In this podcast you’ll learn the simple, science-based tools I use and teach to my clients to g ...
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ thing, they’re human things, and totally workable. In each episode you’ll get evidence-based, bite ...
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Do you ever wish there was a smarter way to grow your business—without overworking or feeling guilty when you take time off? This podcast helps service-based women entrepreneurs escape the overwhelm and build a business that thrives on a three-day workweek, all while increasing revenue. Discover how to streamline your business with smarter systems, develop decision-making habits that boost efficiency, and learn to lead your business without sacrificing your life. Each Tuesday, top-ranked bus ...
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Connected Parenting

Jennifer Kolari

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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Meikles & Dimes is a podcast dedicated to the simple, practical, and underappreciated. Monologue episodes cover science-based topics in decision-making, health, communication, negotiation, and performance psychology. Interview episodes, called Layer 2 episodes, include guests from business, academia, health care, journalism, engineering, and athletics.
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Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses. Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies ...
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The Global Sales Leader Podcast with Jason Cooper brings you powerful conversations with top sales, leadership, and performance minds. Each episode explores mindset, emotional intelligence, and relationship-driven strategies that drive actual results. From neuroscience to storytelling, we uncover what it takes to connect, influence, and perform at your best. Whether in sales, leadership, or growth, this show will inspire you to think differently and act with impact.
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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach

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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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Welcome to the BITE SIZE Podcast! 🎙️✨ This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling. Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, ...
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The Uplifters

Aransas Savas

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The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who ...
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Biblical Neuroscience Coach | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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Do You wish you had more faith to combat fear and worry and receive Christ’s Promised Peace? Change your subconscious thoughts so you can have peace and increase your faith for His Promised Results in Your Life! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your Faith was out of this world (Heavenly)? I am so excited you are here! This podcast will increase your feelings of inner peace! ...
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Personality type is not just a label—it’s a powerful tool for inner excavation that helps you align your life with who you really are and what matters most. Join Leslie McDaniel and guests to dig deep with two powerful personality type frameworks: the Enneagram and the 16 Types system (Jungian cognitive functions and Myers-Briggs® types) so that you can feel anchored in who you really are, live each day fully aware and present, and live with purpose and intention every day. With Myers-Briggs ...
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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Drug Free ADHD

Joseph Pack

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Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
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NeuroCareers: Doing The Impossible!

Milena Korostenskaja, PhD

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Are you considering a career in neuroscience and neurotechnologies? Then this podcast is for you! Learn about the breath-taking opportunities in neuroscience and impactful businesses in neurotechnologies! Please find out about the latest developments in neuroscience and neurotechnologies from our exclusive podcast guests! They share one-of-a-kind career journeys, encountered and overcame challenges and the keys to careers of your dreams. Open the window of possibilities! Discover your unique ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Smashing the Plateau

Smashing the Plateau

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Launched in 2014, Smashing the Plateau shares weekly stories, strategies and ideas to help consultants, coaches and small business owners build success as entrepreneurs following long careers as high-achieving employees. We believe you should be able to take control over your career destiny, do what you love, what you’re competent at doing, and get paid what you’re worth, consistently. We are committed to the success of expertise-based businesses. Ready to go even deeper? The Smashing the Pl ...
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Peaceful and Profitable CEO Systems

Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach

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Formally known as the Aligned Living For Entrepreneurial Moms Podcast! Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life bala ...
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Speaker Driven Business

Jacqueline Brooker

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If you’ve done the courses, followed the people, and implemented ‘all the things’ without getting the speaking driven results you want…look no further. Tune in each week to learn from Jacqueline Brooker, a Fifth Generation Entrepreneur with a fiercely strategic brain who holds the global designation of Certified Speaking Professional and is a qualified Executive and Business Coach with C-Suite experience. Jacqueline’s strength is anchored in teaching others how to reposition themselves throu ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Join Edina Mauvana, Spirituality Consultant, Intersectionality Expert, and creator of the Unity Consciousness Collective, on a transformative journey of spiritual growth and healing through the Into the Light Podcast! With expert insights and inspiring conversations, explore topics such as the Ascension process, understanding negative and positive energies, and spiritual development during this process of unfolding in the greatest global consciousness awakening of our time! Based in the San ...
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Switch4Good

Dotsie Bausch and Alexandra Paul

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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StRest with Kerstin Lindquist

The Frequency Network: The Wave

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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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**TOP 3% GLOBALLY RANKED PODCAST** The Go-to Podcast for Catholic Moms Who Want Direction to Discern Their Unique Purpose! Ready to stop feeling without a purpose? Do you feel like you are called for something more, but lack clarity on what it is? Are you praying to God, wishing you could hear His voice to guide you? You are not alone and do not have to stay stuck, feel lost without a purpose. Each week on this podcast, you will discover simple, faith-driven strategies to break free from fee ...
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The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is host ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Optimize Your Life

Gary te Roller

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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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My mission with the God Took Me to Las Vegas podcast is to save lives and allow the person to Reveal the Lifestyle Champion within them.There are many different types of recovery programs, they all are aimed at helping those battling substance use disorders to transition from being harmed to being clean and sober. Anyone who’s battling a compulsive or destructive behavior wants to be healthy and they desire to live a happy and productive life. Sadly, only 1 in 10 Americans with a substance u ...
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ChangED

Andrew Kuhn & Patrice Semicek

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ChangED is an educator based podcast for Pennsylvania teachers to learn more about the PA STEELS Standards and science in general. It is hosted by Andrew Kuhn and Patrice Semicek.
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Do you often feel overwhelmed by your child’s medical needs or special circumstances? Are you searching for ways to nurture your family while caring for your own spiritual health and remaining anchored in your faith? Are you ready to learn balance by improving self-care and growing spiritually within the demands of motherhood? Speaking Life Into Motherhood is a podcast for Christian mothers of children with special needs and disabilities hosted by Elyse Scheeler, a wife, mama, speech-languag ...
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Joy@Work Podcast

Dr John Kenworthy

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Helping marketplace leaders #UnStuck their true potential to thrive in life and leadership to build a successful, sustainable business with collaborative, high performance teams and Joy@Work with practical, neuroscience-based AdvantEdge Guides and coaching. www.joyatwork.coach
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In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with peo ...
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How does a personal passion project turn into a groundbreaking neurotech startup? In this episode, we sit down with Dr. Ildar Rakhmatulin to explore his remarkable journey from academia to entrepreneurship — and how a global chip shortage sparked the creation of Pi-EEG, a Raspberry Pi-based BCI device that’s transforming neuroscience education. Dis…
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This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative conversation about fear, faith, and the power of knowing who you truly are in God. From her early years as a Jewish girl who knew nothing about Jesus to becoming a wife, mother, and spiritual leader nav…
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Experience the journey of renewing your mind and discover how faith and neuroscience intersect to lead you toward wholeness. Join us as we uncover how embracing God's promises can transform past hurts, overcome fears, and shield us from life's challenges. Whether you're seeking comfort, guidance, or a deeper connection with your faith, this episode…
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Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Why do most performance psychology approaches fail to deliver lasting results? Dr. Jon Finn - creator of Human-AI Performance Psychology - tackles this challenging question head-on, revealing statistical evidence that even…
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In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…
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Are you feeling off lately—tired, achy, overwhelmed—but can’t quite explain why? You're not alone. All around the world, people are experiencing strange physical and emotional symptoms that doctors can’t explain. In this episode of Into the Light, host Edina Mauvana sits down with Lisa Ann Jolie—also known as Twila or Little Star—a multidimensional…
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Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…
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Today’s episode is all about emotional flow—how energy moves through your body and what to do when it gets stuck. Colleen explains how your thoughts can block the natural upward movement of desire, inspiration, and curiosity—reversing the flow and creating emotional heaviness, anxiety, and burnout. You’ll learn why it’s not always necessary to unpa…
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In this compilation, explore transformative insights from eight previous guests who reveal how neuroscience empowers lasting change, self-awareness, and resilience. If you’re a coach, wellness professional, or simply fascinated by the science of change, this episode is rich with actionable insights. In each episode of Neuroscience of Coaching, host…
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summary In this conversation, Aransas Savas and Shannon Russell explore the transformative journey of women reinventing themselves, focusing on Shannon's transition from a successful television executive to an entrepreneur. They discuss the importance of mindset shifts, defining non-negotiables, and the role of research in building confidence. Shan…
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Today’s episode is part grounding, part storytelling, part revelation—and it's rooted in something simple yet powerful: gardening. I share the story of how volunteering on a rose farm while studying for the GMAT led me to one of the biggest mindset shifts of my life. It’s all about the importance of letting go of what’s past its prime, even when it…
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In today’s episode of The Brain Coach, Mary explores how emotions and feelings influence our goal-driven behavior, both as powerful motivators and potential obstacles. She explains the dual role emotions play in shaping our focus, decision-making, and resilience, while also addressing how unmanaged emotions can lead to procrastination, impulsivity,…
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Ever feel like your brain is both frozen AND scattered at the same time? Like you feel that vibrating, urgency type energy in your body but you just can’t even? This happened to me TODAY - the day I had an entirely different podcast episode I wanted to record. It was like a sign from the universe to share what you can do when this happens. In this …
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“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only …
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Are you truly unlocking the full potential of your coaching sessions? As high-achieving women, we’re wired to perform, to perfect, to present our best selves. But what if the real magic of coaching isn’t about showing up polished—but about showing up real? In this episode of Success Genius, I’m sharing a deeply personal story and breaking down the …
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00:11:08 Reading Out Loud 00:17:01 Choose a Role Model 00:23:57 The landmark study on modeling and social learning 00:24:24 Life is a Series of Stories 00:29:59 Plumping up Your Conversation Resume How to Engage, Connect, & Captivate: Become the Social Presence You've Always Wanted To Be. Small Talk, Meaningful Communication, & Deep Connections By:…
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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…
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Send us a text In this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence. We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why ad…
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Send us a text In Episode 259 of the God Took Me to Las Vegas broadcast, we welcome Jon Fischer, a professional photographer and educator with over 15 years of experience. He has pioneered a revolutionary approach to photography, focusing on authentic expression that fosters real connections. His work is not just about technical skill but about cap…
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Show notes: (0:00) Intro (0:48) Jeff’s story and 9/11 healing (4:03) Good stress vs bad stress (7:53) The psychological side of stress and emotional regulation (13:39) Ancient wellness practices and building calm through meditation (18:00) Tools for managing stress (35:51) Movement and exercise through evolution (41:20) Where to learn more about Je…
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This is StRest! In this episode, Kerstin Lindquist tackles one of the most asked questions from her audience: How do I stop worrying so much—especially when I know God is in control? This is more than a mindset issue. For many women in their 40s, 50s, and 60s, worry is the symptom of a deeper hormonal, emotional, and spiritual imbalance. Kerstin un…
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In this conversation with Marcella Cox we explore somatic IFS, identifying and fostering Self energy, three primary practices of somatic IFS, relating with pre-verbal parts and the power of radical resonance. For more resources, including the transcript of this episode, visit https://www.coachesrising.com/podcast/somatic-ifs-with-marcella-cox Dive …
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When I say, “Aretha Franklin,” what’s the first thing you want to belt out? If it’s R-E-S-P-E-C-T, that’s you and me both, my friend. And, don’t worry, I won’t hold it against you if it wasn’t. As one of my Internal Family Systems consultants, Robert Falconer, reminded me, respect is the opposite of shame and the minimum of love. The second of thos…
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Are you feeling a bit stuck in your decision-making process? You’re definitely not alone! Today, we’re diving into the nitty-gritty of discernment, and trust me, it’s all about inviting God into your choices—big or small. Forget the notion that you need to wait for some grand sign; I've got a simple, step-by-step approach that helps you move forwar…
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In this episode, Dr. Aimee joins Colleen to explain what it really means to have “stored trauma” in the body—and why unresolved trauma often shows up not as flashbacks, but as fatigue, perfectionism, people-pleasing, and habits like nightly drinking. You’ll hear how trauma is stored at the cellular level, why cognitive awareness isn’t enough to hea…
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Ever wish you could guard your Fridays—and your sanity—without feeling like you’re letting everyone down? In a world that praises hustle and constant availability, setting firm boundaries as a woman entrepreneur can feel like swimming against the tide. This episode tackles why it’s so hard to disconnect—especially when guilt creeps in or others don…
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Feeling stuck on the sidelines of the speaking world? Here's why, and how to finally steal the spotlight. In this episode, Jacqueline Brooker rips the covers off the real reason most emerging and aspiring speakers are stuck spinning their wheels: they’re either invisible, or visible but forgettable. She shares a powerful new model, a simple but bru…
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Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it? In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living wi…
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What did you think of the episode? Send us a text! What happens when we prioritize knowing answers over asking questions? How does curiosity shape not just learning, but creativity, cultural competence, and emotional wellbeing? These profound questions drive our fascinating conversation with education expert Genein Letford, who brings her unique jo…
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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Kannon Shanmugam is a partner at the law firm Paul Weiss and has argued 39 cases before the Supreme Court, representing clients such as Goldman Sachs, ExxonMobil, Meta, Warner Music, Bank of America, Coinbase, and the NFL, among others. Kannon has also argued more than 150 appeals in courts across the country, including all 13 federal courts of app…
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Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 🤓 Read the article here In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human perform…
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S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with—the thoughts that are moving you forward as well as the ones that are serving as blocks in your awakening process. These head-based practices will help you develop a more compassionate relationship with…
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The Movement Mentality Podcast with Missy Bunch Ep. 14 - Michelle Hu's Journey: From Deafness to Advocacy In this deeply moving and inspiring episode, Missy sits down with her friend and fellow powerhouse Dr. Michelle Hu, a pediatric audiologist who also happens to be deaf. From receiving her diagnosis as a child to becoming a leader, educator, and…
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Have you ever wondered why some people can consistently achieve long-term goals while others repeatedly sabotage their own success? The answer might lie in a simple yet powerful brain mechanism that's becoming increasingly rare in our instant-everything world. Delayed gratification isn't just about willpower or discipline—it's a profound neurologic…
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She has an innate curiosity, which she has leveraged to build business relationships and teaches others how to do the same. Her passion lies in working with people who want to grow their businesses through relationship marketing and networking—and she accomplishes this using both online and offline strategies. LinkedIn training is a significant par…
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Today’s episode is all about the practice of being okay no matter what. Colleen shares the mindset shift that changed everything for her—especially while growing her business on TikTok—and how you can apply the same concept to anything in your life. Whether it's tech glitches, traffic, or your partner’s tone of voice, there’s always an invitation t…
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This is StRest! In this episode, Kerstin Lindquist welcomes TV personality, fashion expert, and QVC designer Lawrence Zarian for a raw, soul-deep conversation on addiction, recovery, and redefining beauty from the inside out. Known for his decades-long career making women feel beautiful on shows like Live with Regis and Kelly and The Kelly Clarkson…
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Is your brain constantly on fire? Do you feel depleted trying to manage your child's needs while neglecting your own? Are you interested in natural approaches to help both you and your special needs child find calm? Does your child have and ADHD, Autism, or other diagnosis? Are you unhappy with what traditional therapies are offering? This episode …
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Welcome to "Faith Over Fear," where we explore the transformative power of God's Word in overcoming life's challenges and fears. Join us as we delve into the depths of Scripture, specifically focusing on Psalms, to unearth the divine promises of faithfulness, protection, and peace. Each episode is designed to help you reclaim your freedom from anxi…
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In this episode of Connected Parenting, we’re tackling one of the most frustrating challenges for parents: time blindness. You know the scene; your child is moving at a snail’s pace, one leg in their pants, completely unaware of the ticking clock while you’re shouting, “Let’s go!” Time blindness is a very real neurological issue for many kids and t…
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If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you. In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure. Dra…
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In today’s episode, Colleen shares a powerful mindset shift that can make changing any habit feel easier, faster, and more sustainable: stop trying to "get it right" — just focus on getting it better. Inspired by the concept of the iterative mindset from Dr. Kira Bobinet's research, Colleen explains why the old black-and-white idea of relapse and f…
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Episode Summary In this special tribute episode, host Aransas Savas honors her grandmother, Rosemary Baker, who recently passed away at age 95. Aransas shares the inspiring story of her grandmother's remarkable life and the valuable lessons she embodied about living fully at every age. Key Moments Chapters 00:00 Inspiration and Influences 02:54 Fam…
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Welcome back to Calmer Conversations. In last week’s episode, we talked about how noticing—especially through the lens of therapy or venting—can sometimes leave us stuck in the same loops. This week, we shift that lens entirely. I walk you through how noticing becomes a powerful tool for change—not through shame, judgment, or urgency, but through g…
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If motivation feels like it comes in hot and then vanishes without warning, you’re not broken—and you’re definitely not alone. In this episode, I’m getting real about what it takes to cultivate sustainable motivation when you have ADHD. I’m sharing why the usual advice ("just be more disciplined") doesn’t work for our brains, and what to do instead…
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