The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Brain Based Coaching Podcasts
In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Michael Lewis’s best-selling book The Big Short is now 15 years old. The Oscar-winning movie based on it came out a decade ago. To mark the occasion, Lewis has narrated a new audiobook of The Big Short. Here on his podcast, he and co-host Lidia Jean Kott are thinking about the legacy of the book, the movie, and the financial crisis of 2008. Michael catches up with the director of the movie, Adam McKay, as well as some of the real-life characters depicted by the likes of Ryan Gosling, Steve C ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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How do we reach our potential in work and life? The Inside Learning podcast explores the science of learning and the future of work with expert guest speakers and research-based insights from The Learnovate Centre in Trinity College Dublin, a global research centre focused on learning technology. Hosted by author, consultant and coach Aidan McCullen. Get in touch: [email protected] / https://www.learnovatecentre.org
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Coaches On The Couch is the podcast from the coaches behind Step Up (stepuplondon.com) the leadership development programme for architects and built environment consultancies. Co-hosts Rachel Birchmore and Louise Rodgers bring their experience and knowledge of the sector and coaching insights to explore the world of work and progressive leadership through conversations with special guests. Our publication 'Learning from Lockdown' marking 12 months of the podcast is available at http://www.st ...
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Can you build a business based on… “calm?” Host Susan Boles looks beyond the usual metrics of success to help you build a business where calm is the new KPI. With over 15 years of experience as an entrepreneur, CFO, and COO, Susan shares the business strategies that lead to a business with comfortable margins—financial, emotional, energetic, and scheduling margins. Join her and her guests as they counter the prevailing “wisdom” about business growth, productivity, and success to provide a fr ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung | ADHD Coach for Moms with ADHD
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
020
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Hate marketing? You’ll love this! Coaching tips and business hacks with The Daily Brain Tattoo from Jonny Hates Marketing
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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The REAL Truth About Business: Business Growth Tips for Solopreneurs, Small Business Owners, Coaches, Consultants and ADHD Service Providers
Michelle DeNio | Business Strategist
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Are you a growth-stage entrepreneur, solopreneur or small business owner trying to scale your service-based business but constantly battling overwhelm, decision fatigue, or too many ideas at once? Do traditional “step-by-step” strategies feel impossible to follow because your ADHD or neurodivergent brain just doesn’t work that way? You’re not alone. Welcome to The Real Truth About Business, the podcast that cuts through the noise and gives you the no-fluff, straight-talking truth about what ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
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Quit Smoking Today Podcast
Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking
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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I'm excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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The source of resource podcast - exploring stuff that is simply topical and educationally business.
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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
1101
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses. Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies ...
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Welcome to Playing Full Out™ with Rita Hyland, where you'll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we'll expose you to something new in the areas of passion, performance and psychology th ...
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Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally chan ...
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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Welcome to The Emotionologist® Podcast! This is the space where Super-Sensitives (deeply feeling people) are empowered to decode their emotions, embrace them and Unleash their Inner Picasso™. I'm Wendy K Laidlaw, an Amazon multi–best-selling author and Advanced Emotional Empowerment Coach. For over 12 years, I've been honoured to educate and empower tens of thousands of women with endometriosis around the world, to heal naturally; after my own personal journey back to health. Now, I'm expand ...
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Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother ...
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If you’ve done the courses, followed the people, and implemented ‘all the things’ without getting the speaking driven results you want…look no further. Tune in each week to learn from Jacqueline Brooker, a Fifth Generation Entrepreneur with a fiercely strategic brain who holds the global designation of Certified Speaking Professional and is a qualified Executive and Business Coach with C-Suite experience. Jacqueline’s strength is anchored in teaching others how to reposition themselves throu ...
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AI Café Conversations | AI for Executives: Leadership Insights | Transforming with AI
Sahar the AI Whisperer | Neuroscience Expert in AI and Leadership
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“Ranked #1 by Google for AI Coaching for Executives.” Join Sahar the AI Whisperer, as we explore 'AI for Executives' and 'Human-centered AI' strategies for transformative leadership. In AI Cafe Conversations, you'll discover insights on AI adoption and executive coaching tailored to non-tech leaders. Subscribe for weekly expert interviews and actionable AI integration strategies!, Transform Your Leadership with Human-Centered AI Integration A podcast about AI leadership coaching for executiv ...
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451
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
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The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood. Hi! I'm Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and ...
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The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is host ...
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Are you considering a career in neuroscience and neurotechnologies? Then this podcast is for you! Learn about the breath-taking opportunities in neuroscience and impactful businesses in neurotechnologies! Please find out about the latest developments in neuroscience and neurotechnologies from our exclusive podcast guests! They share one-of-a-kind career journeys, encountered and overcame challenges and the keys to careers of your dreams. Open the window of possibilities! Discover your unique ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Hey, y'all, it's Kasey Bell! Join me on The Shake Up Learning Show, where we dive into the world of blended learning and edtech. As a former middle school teacher turned digital learning coach, I'm here to share practical tips, tools, and ideas for your classroom and beyond. We'll explore everything from AI in education and Google for Education tools, tried and true tech tools, and effective instructional strategies. Plus, I'll sprinkle in essential tech tips to keep your teaching fresh and ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.
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S3 Ep 22: What To Do When Everything Feels Important
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In this episode of The Brain Coach, we revisit a topic that is one of the biggest barriers to productivity — the belief that your value comes from being constantly available. You’ll learn how to shift from 'hero' mode to ownership culture, where you stop being the bottleneck and start empowering others to take the lead. We discuss practical ways to…
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AI Strategy for Executives:4 Questions to Reveal If Your AI Strategy Is Real or Theater
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Send us a text Your board approved millions for AI. Training completion hit 95%. Pilots succeeded. So why does nothing actually change? 87% of AI investments never scale—not because of bad technology, but because of what I call the Progress Illusion. You're DOING AI activities without PRODUCING AI outcomes. In this Forbes Friday episode, I give you…
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Craving a Cigarette: Try These 7 Weird but Effective Distraction Techniques
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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
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Mini-Episode: My Favorite Props + Sensory Tools Rundown
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This bite-sized episode is all about the tactile side of nervous system support. Shannon shares her favorite props and sensory tools—the ones she uses personally and professionally in yoga sessions, coaching calls, and everyday organizing work. These aren’t just accessories for wellness. They’re anchors for regulation, focus, and comfort—tools that…
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Is It Depression, Or Is Your Brain Starving for Support?
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What science reveals about BDNF, mood, and movement I’m Dr. Laurie Marbas, and in this episode I challenge the story we’ve been told about depression—that it’s just mindset, willpower, or a simple “chemical imbalance.” Yes, therapy and medication can be essential. But many of us are missing a quiet, biological piece of the puzzle: brain-derived neu…
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#96 Overcoming not Feeling Like Enough, Gods way!
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In this empowering episode, we dive deep into the struggles of feeling "not enough" despite knowing God's love. Join us as we explore: The impact of worldly interpretations on our self-worth How understanding our unique temperament can help us embrace God's truth Practical steps to reprogram negative thoughts and replace them with affirmations of G…
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Even the closest families move through seasons of connection. There are times when everyone feels in sync, laughing easily, sharing space, and understanding each other without words. And then there are moments when it feels like you’re speaking different languages, missing each other’s cues, or simply running on separate frequencies. In this episod…
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Mini Episode - Day 5 -Give thanks the gift of Movement “I praise you because I am fearfully and wonderfully made” — Psalm 139:14 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Rachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”
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Louise and Rachel talk books! Some nuggets from books they have been reading (on their respective couches of course); from the neuroscience of resting the brain, to the benefit of talking to horses, via the Let Them theory. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and …
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E277: Build Your Confidence by Failing Faster
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Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business. In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years? The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits…
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Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic | Corinne Zuleger Life Coaching
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In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn! In this episode, we discuss: Automa…
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Day 4 —The Gift of Rest: Receive it, Don't Earn
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Mini Episode - Day 4 - Give thanks for rest. “Come to me… and I will give you rest.” — Matthew 11:28 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Designing Team Flow: The Neuroscience of Collaboration (Jennifer Britton)
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Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak Author and team coach Jennifer Britton joins Dr. Irena to explore the neuroscience of team flow—when groups synchronize attention, trust, and shared goals. They discuss how clarity, emotional intelligence, and psychological safety help teams thrive in complexity, interdependen…
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EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano
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Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep ch…
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What can you do to improve your immune system?
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Learn about the things you can do to support your immune system today with integrative physician, Chris Miller MD. Here is a link to her latest article as well, The Nobel Prize That Could Change How We Treat and Heal Autoimmunity. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to The H…
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Want to learn about glycemic index/load foods and how to cook them to taste delicious? Look no further than our discussion with Chef Martin Oswald who talks us into his home kitchen. He demonstrates how to use intuitive cooking techniques to flavor what you have available in your kitchen. If you enjoyed this and want to learn more, check out our Cu…
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Why I Couldn’t Lift My Arms—And What It Taught Me About Thyroid Disease
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In this deeply personal episode, Dr. Laurie Marbas shares how two “frozen” shoulders became the unlikely clue to a thyroid story decades in the making. After postpartum Hashimoto’s left her on levothyroxine, a later switch to a whole‑food, plant‑based diet unexpectedly made her medication too strong—pushing her into hyperthyroidism and triggering p…
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Neuroscience and Leadership: Why Executive Brains Resist AI (The Conviction Lag in Executives)| AI for Executives
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Send us a text Only 13% of AI investments scale successfully. The other 87%? They're trapped in what neuroscience reveals as the 'Conviction Lag'—where executive brains and organizational belief can't match AI's exponential growth. In this episode of AI Cafe Conversations, I break down: The neuroscience of why technology moves exponentially but hum…
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The Hidden Cost of Trying to Get It Right
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Have you ever felt that quiet pressure to do it right — eat right, work right, rest right, even “heal” right — and wondered why it feels so heavy? In this episode, I’m exploring the hidden cost of trying to get it right — especially for ADHD women who are already juggling so much. This layer of perfectionism isn’t about chasing approval; it’s about…
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Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit? You put on …
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Why Year-End Reflection and Planning Are Non-Negotiable [Ep. 330]
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🎧 Want more unfiltered strategy and real-time business insight? Check out Back Pocket Insights, my private podcast community with short, story-driven episodes pulled straight from everyday life and client conversations. ----------------------------------------------------------------------------- Every December, entrepreneurs say they’ll “figure it…
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The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
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"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see…
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Day 3 —Gratitude for Whatever Energy You Have
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Mini Episode - Day 3 -Give thanks for energy “He gives strength to the weary…” — Isaiah 40:29 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Break the Shame Spiral: Why You Can’t Follow Through - E25
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Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Le…
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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
1:09:58
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We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…
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In this episode of The Brain Coach, we explore what happens when the comforting routines you enjoy begin to feel more like rules than relief. If you’ve ever felt anxious at the thought of skipping your self-care checklist, this episode will help you reframe routines as support, not stress. You'll understand why too much self-care can lead to avoida…
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How to Quit Smoking After Having Failed 10 Times
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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
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Are You Really Ready — or Just Feeling Pressured to Be?
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In this episode, Shannon explores one of the most misunderstood parts of change: the difference between readiness and pressure. So many of us start with good intentions — buying the planner, booking the organizer, signing up for the program — only to freeze, cancel, or avoid later. It’s not because we don’t care. It’s because our nervous systems kn…
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Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about …
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100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible
18:51
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨 Welcome to midlife!:< According to the North American Menopause Society, nearly 90% of us experience unwanted weight gain during perime…
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Mini Episode - Gratitude Day 2 - Today, we thank God for breath “In Him we live and move and have our being.” — Acts 17:28 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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When Michael Lewis wrote The Big Short, there was an extra character in the story: The Federal Reserve System, the central bank of the US, which bought up bad debt on the balance sheets of big Wall Street banks and trading firms. To better understand the Fed’s role in the financial crisis of 2008, Michael turns to UC Berkeley economics professor Em…
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#239: Discover the 8 best free Chrome extensions for teachers to streamline lesson planning, save time, and boost productivity. Perfect for busy educators looking to simplify their workflow and maximize impact in the classroom. 📝 Access the full show notes and blog post here 💥 FREE Fall & Winter AI Prompt Cheat Sheet for Teachers 🐥 Early Bird BLACK…
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96: Turn Lived Experience into Booked and Paid Keynotes with Jason Blyth
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If you’ve been “telling your story” and not getting paid, this episode will feel like putting on glasses for the first time. In this episode, Jacqueline sits down with Jason Blyth, a speaker whose powerful redemption story reveals what it means to reclaim the authorship of your life. Together, they explore the difference between cathartic storytell…
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#138 The 7 types of rest every ADHDer needs
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Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it) The difference between numbing v…
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Transforming Fresh Produce into Healing Meals
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In this episode, Dr. Marbas delve into the concept of culinary healing, a unique blend of art and science aimed at promoting health through food. Chef Martin shares his intriguing journey into the world of healing through cuisine, which began in his childhood when a health resort opened near his hometown. He recounts how this resort, established by…
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Mini Episode - Gratitude Day 1 -The gift of waking up. “I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Understanding ADHD Medication: A Balanced Look at the Science
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ADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say? In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of Integrative Psychiatry in NYC, about what medication does in the brain and what decades of studies reveal about its effects. This …
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How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm | Corinne Zuleger Life Coaching
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26:31
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In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mo…
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Step Away: Resilient Parenting Strategies for ADHD Families
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Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting Episode Overview In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when y…
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
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Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
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Increase Your Memory by 76% with This Simple Memory Technique
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How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…
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EFR 904: The Neuroscience of Relationships and Safety: Healing Attachment and Core Wounds with Jessica Baum
1:17:35
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This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself a…
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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
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In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…
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You Are Not Broken: Reframing Depression and ADHD as Unfinished Business
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By Kate Brownfield
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Why Quitting Smoking Isn't About Willpower! It's About Strategy!
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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
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1
Do More in Four: The Case for a Four-Day Workweek
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In this episode of The Inside Learning Podcast, brought to you by the Learnovate Centre, we explore the concept of a four-day workweek with experts Joe O'Connor and Jared Lindzon. They discuss the historical roots of the five-day workweek, the productivity and well-being benefits of a shorter workweek, and how AI could reshape our approach to work.…
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EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold
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If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In this continuation of last week’s story, I’m sharing how I used brain retraining to rewire my brain’s response to mold and stop those extreme reaction…
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