Best Overdrinking Podcasts (2025)

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Mindful Drinking for the Holidays: How to Stop Overdrinking (Without Missing Out) 18:38

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7d ago18:38

18:38

The holidays are here — which means parties, pressure, and plenty of drinks flowing. But this year, you don’t have to wake up with regret, exhaustion, or the “why did I say that?” hangover. In this short but powerful episode, Erica + ShameOver™ shares how to: Avoid becoming part of the 60% of Americans who overdrink between Thanksgiving and New Yea…

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33. The Rider, the Elephant, and the Path: How Change Happens 14:15

14h ago14:15

14:15

Ever feel like part of you wants to drink less, but another part of you grabs the wine anyway? You’re not weak. You’re not broken. And you’re definitely not alone. In this episode, I’m sharing one of the most powerful metaphors I’ve ever come across for understanding habit change: the elephant, the rider, and the path. Originally introduced by psyc…

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32. Why I Became a Sobriety Coach 14:57

11d ago14:57

14:57

This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified o…

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31. Why You Can’t Stop Drinking for Someone Else 14:04

18d ago14:04

14:04

Have you ever tried to cut back on drinking because your partner or a friend said you should? Maybe you were determined to prove them wrong, or to show them you could change. But if that external pressure was your only motivation… it probably didn’t last. In this episode of How to Drink Less, I’m diving into why change that’s rooted in guilt, shame…

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30. Why You Can’t Shame Yourself into Drinking Less 19:52

19d ago19:52

19:52

So many people believe that if they just felt bad enough about their drinking, they’d finally stop. But shame isn’t a good motivator for change—it’s a trap. In this episode, I break down why shame keeps you stuck in the drinking cycle and what actually works instead. You’ll learn: why shame fuels avoidance, not awareness; how it triggers the stress…

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From Shame to Sunnyside (Pt. 2): Real Coaching, Naltrexone & the New Way to Moderate 27:26

29d ago27:26

27:26

Let's get tactical. In Part 2 of my conversation with Ian Andersen, co-founder of the mindful-drinking app Sunnyside, he explains how Sunnyside blends weekly drink-planning, daily tracking nudges, community, and real human coaches—plus what a third-party study found about their average drink reduction. We also dig into Sunnyside Med and naltrexone;…

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29. Do You Like Your Reasons for Drinking? 13:04

1M ago13:04

13:04

When you reach for a drink, do you know why? And more importantly… do you like your reason? In this episode, we’re setting aside the unhelpful “good” vs. “bad” drinking binary and getting curious instead. I’ll walk you through one of the most powerful questions I use in coaching: "Why am I drinking right now—and do I like my reasons?" We’ll talk ab…

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Mindful Drinking Made Simple (Pt. 1): The Story Behind Sunnyside + Ditching Rock Bottom 22:14

1M ago22:14

22:14

Ian Andersen, co-founder of the mindful-drinking app Sunnyside, gets real about growing up amid alcohol misuse, losing his mom, and watching his dad find sobriety. We unpack why “rock bottom” is a trap, how shame warps our internal “barometer,” and the sneaky ways social identity gets glued to drinking. This is the human side of behavior change—com…

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28. How to Relax without Drinking 20:51

1M ago20:51

20:51

If you’ve ever said, “I need a drink to unwind,” this episode is for you. Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and…

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Beyond “Just Quit”: Inside Recovery, Relapse, and Real-Life Support 53:20

1M ago53:20

53:20

Host Erica Mallery sits down with Ti King, host of Longterm: A Podcast in Recovery, to unpack what recovery really looks like beyond the headlines: why relapse isn’t failure, how shame keeps people silent, the rural care gap, the fentanyl reality, and why peer support changes outcomes. Ti shares personal history (growing up with an alcoholic, abusi…

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Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica 43:31

2M ago43:31

43:31

Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all! In this episode we cover: Her career + travel story Why mother…

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27. How to Have Fun without Drinking 18:03

2M ago18:03

18:03

Is it even possible to have fun without alcohol? In today’s episode, I’m breaking down one of the most common fears I hear from clients: that life without drinking will feel boring, flat, or lonely. For years, I believed that too—I thought alcohol was what made things fun. But here’s what I’ve learned: alcohol doesn’t actually create fun. It just n…

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Systems Over Stress with Dawn Ferguson: Rituals, Sleep & Social SOPs 50:59

2M ago50:59

50:59

Mindful drinking meets systems that save your sanity. In this conversation with brand & social architect Dawn Ferguson (Sneakers & Kale), we unpack how me-time rituals, Vedic (TM-style) meditation, and simple SOPs help you protect energy, sleep better, and get your marketing off the hamster wheel. We also share easy 5pm swaps (hello, La Croix in a …

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26. The Truth about Freedom and Restriction 11:57

2M ago11:57

11:57

“I don’t want to feel restricted.” It’s one of the most common reasons people resist taking a break from alcohol or cutting back. But what if the restriction isn’t in saying no to alcohol? What if the restriction is everything you’re missing out on because you’re relying on alcohol to help you relax, feel confident, have fun, connect? In this episo…

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25. 5 Practical Tips for How to Drink Less 9:29

2M ago9:29

9:29

Mindset matters. But sometimes, you just want to know what to do. In this episode, I’m sharing 5 practical, doable tips to help you drink less—without needing more willpower or motivation. These are simple habit tweaks you can try right away, whether you’re working on cutting back or just being more mindful. You’ll learn: • why proximity matters mo…

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Upgrade Your Life in One Word: AWARE with Maggie Boillot 53:53

2M ago53:53

53:53

What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral. We dig into: How to get q…

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The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible 23:45

2M ago23:45

23:45

What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you’ll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50. 🎧 Inside this episode, you’ll discover: Why self-awareness brings joy — and…

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24. Is "One Day at a Time" Keeping You Stuck? 13:32

2M ago13:32

13:32

You’ve probably heard the advice to take it "one day at a time," and in early recovery, that can be incredibly helpful. But what if it’s also what’s keeping you stuck? In this episode, I’m exploring why the one-day-at-a-time mindset can slow down your progress, drain your willpower, and keep you in negotiation mode with alcohol. We’ll talk about: h…

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From 60 Drinks a Month to 6: Author Susan Keller on Moderation, Healing, and Finding Freedom 48:40

2M ago48:40

48:40

What happens when a public health expert, medical writer, and cancer survivor decides to rethink her relationship with alcohol? Meet Susan Keller, author of Blood Brother and Mostly Sober, who shares how she and her husband cut back from 60 drinks a month to just 6–8 — and never looked back. In this episode, we dig into:✨ The science + soul behind …

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23. What Else Is True? 8:10

2M ago8:10

8:10

When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you. In this episode, you’ll learn: • why cravings narrow your attention—and how to widen the frame; • how to recognize that wanting a drink is only one pa…

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22. What to Do When You’ve Had Too Much to Drink 11:50

3M ago11:50

11:50

Whether you meant to take a night off and didn’t… Whether you planned to stop at one glass of wine and didn’t… Whether were doing so well with your dry streak and then that night happened… I’ve got you. This episode is for the morning after, when you’re dealing with the hangover, the fog, the regret, the “Ugh, why did I do that?” spiral. I’ll walk …

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10 Expert-Approved Tips for Drinking Smarter This Labor Day Weekend (and Beyond) 29:35

3M ago29:35

29:35

Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU. In under 30 minutes, I’m sharing 10 expert-approved tips to help you: ✨ Enjoy the party without the FOMO ✨ Plan (…

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BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break 23:43

3M ago23:43

23:43

Cravings are one of the most misunderstood parts of changing your drinking habit. Recently, I was a guest on Rachel Hart’s Take a Break podcast, and last week I shared part 1 of that conversation as a bonus episode. This is part 2, where Rachel and I are back together for a deep-dive into cravings. We talk about: what most people get wrong about cr…

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21. Alcohol Can't Solve Your Problems 10:47

3M ago10:47

10:47

Ever had one of those days when you’re overwhelmed or exhausted and think, “A drink will make me feel better”? You're not alone—and you're not wrong that it feels like it helps. That first drink brings a rush of dopamine and a temporary sense of relief. But here’s the truth: alcohol can’t actually fix what’s wrong. In this episode, I’ll walk you th…

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BONUS: My Conversation with Rachel Hart on the Take a Break Podcast 44:28

3M ago44:28

44:28

This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to Drinking Less. Rachel has been a mentor and an inspiration to me, and I’ve been lucky to work with her inside her membership. In this conversation, w…

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20. Do You Even Like Drinking? 18:16

3M ago18:16

18:16

Many people assume they struggle to cut back on drinking because they like it too much. But what if you don’t actually like drinking as much as you think you do? In this episode of How to Drink Less, we unpack the difference between wanting alcohol and liking the experience of drinking it. What you discover might surprise you—and it could change ev…

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19. The Power of a Pause 10:13

3M ago10:13

10:13

Most drinking happens on autopilot. One minute you’re thinking about wine… and the next, the glass is in your hand. In this short but powerful episode, I’ll teach you one simple practice that can help you interrupt that cycle and start making more intentional choices about drinking. Inside, you’ll learn: why most drinking happens automatically (and…

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18. How to Say No to a Drink 22:32

4M ago22:32

22:32

You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the practical steps that help you follow through on your intentions, even when it’s hard. You’ll learn: why relying on willpower alone doesn’t work (and wha…

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17. You Are Not Powerless over Alcohol 15:21

4M ago15:21

15:21

You’ve probably heard the phrase “We’re powerless over alcohol.” It’s one of the most common beliefs in AA and traditional recovery circles. But what if it’s not true? In this episode, I’m challenging how the very idea of powerlessness can keep us stuck in unhelpful drinking patterns. We’ll talk about: why the language you use—especially with yours…

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Small Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel Better 1:03:55

4M ago1:03:55

1:03:55

Feeling stuck in the all-or-nothing cycle with drinking or wellness? This episode of ShameOver is for you. Host Erica Mallery sits down with Dr. Jamey Maniscalco, neuroscientist and founder of Manifest Wellness, to unpack how tiny, science-backed shifts can lead to massive breakthroughs in your health, habits, and mindset. You’ll learn: How to brea…

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16. When You Numb the Bad, You Numb the Good 19:15

4M ago19:15

19:15

We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off? In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs your ability to feel joy, connection, and real pleasure. I’ll walk you through the neuroscience behind this, explain how alcohol rewires your brain’s r…

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15. Yes, You Can Change—But There’s a Catch 17:59

4M ago17:59

17:59

We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking? In this episode, I invite you to look beneath the surface and get radically honest with yourself. We explore what it actually means to change your relationship with alcohol—not just how much you drink, but who you are around a…

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Ep 383: The Life of Chuck 51:20

4M ago51:20

51:20

Diana DiMuro is joined by super special guest, the incredibly smart and sweet Damian Masterson, to discuss Mike Flanagan's latest adaptation of a Stephen King work, "The Life of Chuck." Topics cover thoughts on the universe, life, Flanagan and King's previous works, as well as one heck of a supporting cast.Listen on....…

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14. What Is Alcohol Taking Away? 21:39

5M ago21:39

21:39

In last week’s episode, I invited you to ask: What is alcohol giving you? In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, but the deeper, more personal costs that often go unspoken. This isn’t about shame or judgment. It’s about awareness—so you can stop letting alcohol tak…

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Embracing Your Body: The Power of Connection and Compassion 12:13

5M ago12:13

12:13

Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…

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13. What Is Alcohol Giving You? 16:17

5M ago16:17

16:17

If you're trying to drink less, it might feel counterintuitive to ask yourself what alcohol is giving you. But understanding the real reason you're reaching for a drink is the key to changing your relationship with alcohol—without relying on shame or scare tactics. In this episode, I unpack why it’s so important to get honest about the benefits you…

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12. Why Your Motivation Matters 19:26

5M ago19:26

19:26

If your main reason for drinking less is to avoid the shame, hangovers, or health risks... that’s totally understandable—but it might not be enough. In this episode, I talk about the difference between running away from alcohol and running toward something better—and why your “why” matters more than you think. You’ll learn: why fear-based motivatio…

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The Wings — Why You’re Not Supposed to Fly Solo 16:35

5M ago16:35

16:35

Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…

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Beyond the Booze: Mocktails, Kava, and Cortisol with Marina Castillo 53:29

5M ago53:29

53:29

In this juicy episode of ShameOver, Erica sits down with the vibrant Marina Castillo, co-founder of The Modern Mocktail, to chat about all things alcohol-free living, entrepreneurship, and emotional well-being—without the shame. From her former life as a Las Vegas performer to now running a consultancy for non-alcoholic and kava-based businesses, M…

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11. What's a Sobriety Coach—and Do You Need One? 26:46

5M ago26:46

26:46

If you’ve ever wondered what a sobriety coach actually does—and whether you need one—this episode is for you. I’m answering the most common questions I get about the work I do: who I work with and exactly how I help them; how my approach differs from other sobriety-focused programs; what coaching looks like in practice (hint: it’s not about handing…

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Empowered Motherhood: Micro Moments, Self-Care & Ditching the Supermom Myth 41:19

6M ago41:19

41:19

Let’s be real: motherhood is beautiful and bananas. In this episode of ShameOver, I’m joined by the amazing Caroline —certified health & wellness coach and the founder of Mother Hen Coaching—to talk about something all moms need more of: permission to pause. We’re diving into:✨ How micro moments of self-care can change everything✨ Why “doing it all…

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10. It’s Okay to Still Want Alcohol 15:58

6M ago15:58

15:58

Have you ever felt ashamed for still wanting a drink even though you’d decided to cut back or quit? Then this episode is for you. So many people believe that if they truly wanted to change, they wouldn’t still crave alcohol. They think desire means weakness or proof that something’s wrong with them. But that’s not true—and in this episode, I’ll sho…

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From Burnout to Balance: The Busy Mom Method with Ashley DiGiacomo Schwartz 1:10:58

6M ago1:10:58

1:10:58

Busy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥 Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the …

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9. How to Feel Your Feelings without Numbing Them 26:28

6M ago26:28

26:28

If you’ve ever reached for a drink just to take the edge off—because you were stressed, bored, anxious, or just overwhelmed—this episode is for you. I unpack the emotional side of drinking: why we use alcohol to avoid feelings, how that avoidance becomes a habit, and how learning to feel your feelings (without numbing them) is the key to creating l…

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8. Saying No to Alcohol Isn’t the Hardest Part 21:58

6M ago21:58

21:58

Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true? In this episode, I share why the real challenge of changing your drinking habits isn’t about resisting the drink itself—it’s about learning to sit with discomfort without numbing or escaping. I unpack why alcohol feels so essential sometimes, …

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The Fuel: Nourishing Your Body, Soul, and Future Energy 23:34

6M ago23:34

23:34

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll d…

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7. "I Can't Drink" vs. "I Don't Drink" 15:11

6M ago15:11

15:11

If you’ve ever told yourself “I can’t drink” while trying to cut back or take a break from alcohol, this episode is for you. That one little phrase might seem harmless—but it’s actually working against you. In this episode, I unpack the surprising power of your internal narrative and how the words you use when talking about your relationship with a…

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Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero 50:30

6M ago50:30

50:30

Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero What if the key to drinking less, feeling more grounded, and finally breaking free from self-sabotage wasn’t more willpower — but more self-trust? In this deeply powerful episode of ShameOver, I sit down with author and somatic trauma therapist Emily Romero to expl…

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6. How Perfectionism Sabotages Change 21:36

6M ago21:36

21:36

If you think you have to do everything "just right" in order to succeed, you might be falling into the trap of perfectionism. In this episode, we look at how perfectionism quietly sabotages your efforts to change your drinking habits. When you expect flawless success or believe one slip means total failure, you’re setting yourself up to quit on you…