Best Overdrinking Podcasts (2025)

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25. 5 Practical Tips for How to Drink Less 10:30

Play Pause

3h ago10:30

10:30

Mindset matters. But sometimes, you just want to know what to do. In this episode, I’m sharing 5 practical, doable tips to help you drink less—without needing more willpower or motivation. These are simple habit tweaks you can try right away, whether you’re working on cutting back or just being more mindful. You’ll learn: • why proximity matters mo…

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Ep 349 Is There A More Appealing Reward Than Alcohol? 19:07

2d ago19:07

19:07

Who has found themselves drinking as a 'reward?' Reward for a long productive day. Reward for 'dealing with the in-laws.' Reward for being a parent to teenagers. Reward for 'being good' and going without drinking for a few days. The reward lists can be long. If you have found yourself 'reward drinking' this episode is for you! You might have even s…

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188: When perfectionism fuels overeating (and you don’t even realize it) 19:07

1h ago19:07

19:07

You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again. In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick. Learn more about Your Missing Peace: https://toomuchonherplate.com/ympclub-web/ Full…

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The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible 23:45

9d ago23:45

23:45

What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you’ll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50. 🎧 Inside this episode, you’ll discover: Why self-awareness brings joy — and…

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Ep 348 What To Do When Not Drinking Feels Hard 24:25

6d ago24:25

24:25

Not drinking feels simple when you don’t even want a drink. But what about those moments when the cravings and hard urges show up — after a stressful day, when you’re out with friends, or when your brain insists that a glass of wine will make everything easier? That’s when the real work begins. In this episode, I’ll show you why urges aren’t a sign…

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24. Is "One Day at a Time" Keeping You Stuck? 14:32

12h ago14:32

14:32

You’ve probably heard the advice to take it "one day at a time," and in early recovery, that can be incredibly helpful. But what if it’s also what’s keeping you stuck? In this episode, I’m exploring why the one-day-at-a-time mindset can slow down your progress, drain your willpower, and keep you in negotiation mode with alcohol. We’ll talk about: h…

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187: What Smart Women Get Wrong About Food, Motivation, and Happiness – with Dr. Laurie Santos 38:29

10d ago38:29

38:29

Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn’t weakness - it’s your greatest strength. Resources: Dr. Laurie Santos' podcast…

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23. What Else Is True? 9:11

5d ago9:11

9:11

When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you. In this episode, you’ll learn: • why cravings narrow your attention—and how to widen the frame; • how to recognize that wanting a drink is only one pa…

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Ep 347 REWIND- Is Your Drinkin' Creepin' 20:12

14d ago20:12

20:12

Please enjoy this REWIND- This week’s episode talks about the creeping effect of drinking alcohol. Have you recognized: 1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink? 2) When you try and cut back and then you are ‘loose’ with your rules around alcohol, you notice it creepi…

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186: When your brain says “screw it”: How to break the cycle of stress eating 19:57

18d ago19:57

19:57

After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame. You’ll learn: What’s rea…

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22. What to Do When You’ve Had Too Much to Drink 12:51

18d ago12:51

12:51

Whether you meant to take a night off and didn’t… Whether you planned to stop at one glass of wine and didn’t… Whether were doing so well with your dry streak and then that night happened… I’ve got you. This episode is for the morning after, when you’re dealing with the hangover, the fog, the regret, the “Ugh, why did I do that?” spiral. I’ll walk …

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Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking 21:36

21d ago21:36

21:36

If you’ve ever said yes when you really wanted to say no—whether it’s to a drink, an invitation, or keeping alcohol in the house for guests—you’re not alone. Women who over-drink often over-do in every area of life. We people-please, over-commit, and ignore our own needs to avoid disappointing others. But here’s the truth: every dishonest yes chips…

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185: Stop Weekend Overeating: Why It Happens and How to Fix It 21:26

22d ago21:26

21:26

Do your weekends leave you feeling like you’re starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works every day of the week. It’s not about more rules—it’s about creating lasting freedom. 🎧 Learn how to stop the weekend food spiral an…

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BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break 23:43

21d ago23:43

23:43

Cravings are one of the most misunderstood parts of changing your drinking habit. Recently, I was a guest on Rachel Hart’s Take a Break podcast, and last week I shared part 1 of that conversation as a bonus episode. This is part 2, where Rachel and I are back together for a deep-dive into cravings. We talk about: what most people get wrong about cr…

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Ep 345 When Your Feelings Don’t Match Your Expectations 18:02

27d ago18:02

18:02

Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back! Have you ever imagined how amazing something would feel—only to be surprised when the actual moment didn’t match your expectations? In this episode, I’m diving into that emotional mismatch and why our brains often get it wrong. You’ll learn why mak…

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21. Alcohol Can't Solve Your Problems 11:48

23d ago11:48

11:48

Ever had one of those days when you’re overwhelmed or exhausted and think, “A drink will make me feel better”? You're not alone—and you're not wrong that it feels like it helps. That first drink brings a rush of dopamine and a temporary sense of relief. But here’s the truth: alcohol can’t actually fix what’s wrong. In this episode, I’ll walk you th…

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BONUS: My Conversation with Rachel Hart on the Take a Break Podcast 44:28

1M ago44:28

44:28

This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to Drinking Less. Rachel has been a mentor and an inspiration to me, and I’ve been lucky to work with her inside her membership. In this conversation, w…

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20. Do You Even Like Drinking? 19:17

1M ago19:17

19:17

Many people assume they struggle to cut back on drinking because they like it too much. But what if you don’t actually like drinking as much as you think you do? In this episode of How to Drink Less, we unpack the difference between wanting alcohol and liking the experience of drinking it. What you discover might surprise you—and it could change ev…

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Ep 344 Summertime Rewind- What to Do When You Feel Like Giving Up 12:58

1M ago12:58

12:58

Please enjoy this Summertime Rewind- This episode is a must listen for everyone! It's normal to feel like giving up and throwing in the towel, it's a very human feeling. In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place. Such as: Burnout and Overwhelm: When effort outweighs perceived result…

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184: Why You Struggle with Nighttime Eating Even After a Great Day 16:53

1M ago16:53

16:53

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out. If you keep blowing it at night and wondering what’s wrong with you, this episode is for you. Dr. Melissa McCreery shares what’s really happening when nighttime e…

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19. The Power of a Pause 11:14

1M ago11:14

11:14

Most drinking happens on autopilot. One minute you’re thinking about wine… and the next, the glass is in your hand. In this short but powerful episode, I’ll teach you one simple practice that can help you interrupt that cycle and start making more intentional choices about drinking. Inside, you’ll learn: why most drinking happens automatically (and…

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Ep 343 Summertime Rewind-From Conflict to Connection: Expanding Your Tolerance for Differences 27:48

1M ago27:48

27:48

Please enjoy this Summertime Rewind- When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions? I had this question burning in my mind because of how divisive we can be at times, especially now, in our current political climate. In this week's episode I dive into how to expand our emot…

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183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food 50:37

1M ago50:37

50:37

Is it really about willpower? Or is your body trying to tell you something? In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You’ll learn why your nervous system matters more than discipline—and what to do when nothing else has…

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18. How to Say No to a Drink 23:33

2M ago23:33

23:33

You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the practical steps that help you follow through on your intentions, even when it’s hard. You’ll learn: why relying on willpower alone doesn’t work (and wha…

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Ep 342 Summertime Rewind- Why It's Hard to Say No 19:17

2M ago19:17

19:17

Please enjoy this Summertime Rewind- It's hard to say no to other people sometimes, right? And WHY is that the case, especially for women? Well.. maybe it's because if you stood up and said NO you got in trouble when you were a kid. Maybe.. you have been told by family, society, work, -that you shouldn't be too loud, talk back, disagree... And if y…

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182: Q&A Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead) 14:28

2M ago14:28

14:28

Mindlessly snacking through Zoom calls? You’re not alone. In this week’s episode, I answer a listener’s question about why it’s so easy to graze through meetings without even tasting the food - and what to do instead. You’ll learn how to stop blaming yourself, recognize what your brain is actually trying to accomplish, and try simple tools to shift…

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181: Tired of Grazing After Work? Try This Simple Shift 15:53

2M ago15:53

15:53

You walk in the door after work—not hungry, but somehow you end up in the fridge. If this after-work grazing habit feels all too familiar, this episode is for you. I'm answering a listener’s question that gets to the heart of why we eat when we don’t really need food—and how to shift the pattern without relying on willpower or guilt. In this episod…

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17. You Are Not Powerless over Alcohol 16:22

2M ago16:22

16:22

You’ve probably heard the phrase “We’re powerless over alcohol.” It’s one of the most common beliefs in AA and traditional recovery circles. But what if it’s not true? In this episode, I’m challenging how the very idea of powerlessness can keep us stuck in unhelpful drinking patterns. We’ll talk about: why the language you use—especially with yours…

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Ep 341 Summertime Rewind- How To Parent and Not Overdrink 27:26

2M ago27:26

27:26

Please enjoy this Summertime Rewind- Oh boy.. parenting!!! Parenting is no f'ng joke. It's the hardest thing I have ever done, even harder than stopping over-drinking. It's relentless, exhausting, overwhelming, and filled with guilt. You are constantly judging yourself and worried about your kids' future. And then you get these tiny little nuggets …

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16. When You Numb the Bad, You Numb the Good 20:16

2M ago20:16

20:16

We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off? In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs your ability to feel joy, connection, and real pleasure. I’ll walk you through the neuroscience behind this, explain how alcohol rewires your brain’s r…

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Ep 340 Summertime Rewind- Getting To The Root and Dry July 18:49

2M ago18:49

18:49

Please enjoy this Summertime Rewind- Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol. Understanding WHY you are over-drinking is critical to changing how much you drink. And if you skip this part you will find that all the littl…

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15. Yes, You Can Change—But There’s a Catch 19:00

2M ago19:00

19:00

We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking? In this episode, I invite you to look beneath the surface and get radically honest with yourself. We explore what it actually means to change your relationship with alcohol—not just how much you drink, but who you are around a…

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Ep 339 Summertime Rewind - Drinking Social Pressure and Unsupportive Comments 26:46

2M ago26:46

26:46

Please enjoy this Summertime Rewind- This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience …

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180: When Wine Becomes Your Stress Relief: Breaking the Cycle of Overdrinking 38:10

2M ago38:10

38:10

Overdrinking and emotional eating often go hand-in-hand, but rarely do we talk openly about alcohol as a coping mechanism—especially for high-achieving women. In this episode, Dr. Sherry Price joins me to discuss how she broke free from a wine habit that no longer served her, the emotional parallels between food and alcohol, and why abstinence isn'…

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Ep 383: The Life of Chuck 51:20

2M ago51:20

51:20

Diana DiMuro is joined by super special guest, the incredibly smart and sweet Damian Masterson, to discuss Mike Flanagan's latest adaptation of a Stephen King work, "The Life of Chuck." Topics cover thoughts on the universe, life, Flanagan and King's previous works, as well as one heck of a supporting cast.Listen on....…

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14. What Is Alcohol Taking Away? 22:40

3M ago22:40

22:40

In last week’s episode, I invited you to ask: What is alcohol giving you? In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, but the deeper, more personal costs that often go unspoken. This isn’t about shame or judgment. It’s about awareness—so you can stop letting alcohol tak…

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Ep 338 Warm Up to Wind Down 15:29

3M ago15:29

15:29

We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being. For many of us, alcohol has been the go-to shortcut to get there fast. But what if real relaxation doesn’t come from a drink... but from a warm-up? In this episode, I break down the neuroscience behind why alcohol only mimics relaxat…

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179: Q&A: Breaking Up with Nighttime Eating on the Couch 12:58

3M ago12:58

12:58

If you’ve ever felt stuck in a loop of nighttime overeating or bingeing, this episode might help you direct your efforts at change in more effective directions. I’m not talking about willpower. I’m not shaming food (or hunger). I am talking about what your real needs might be in that moment, and how to stop solving the wrong problem. You’ll learn: …

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Embracing Your Body: The Power of Connection and Compassion 12:13

3M ago12:13

12:13

Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…

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Ep 337 Podcast REWIND- Sober vs Drinking in Las Vegas 31:13

3M ago31:13

31:13

Please enjoy this summertime rewind- The episode you have been waiting for! In this episode, I reflect on my recent trip to Las Vegas and how it was different from my previous trips when I would over-drink and party the night away. I also discuss how to think ahead with intention when you travel and the importance of setting expectations with your …

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13. What Is Alcohol Giving You? 17:18

3M ago17:18

17:18

If you're trying to drink less, it might feel counterintuitive to ask yourself what alcohol is giving you. But understanding the real reason you're reaching for a drink is the key to changing your relationship with alcohol—without relying on shame or scare tactics. In this episode, I unpack why it’s so important to get honest about the benefits you…

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178: Why Willpower and GLP-1s Won’t Fix Emotional Eating 14:15

3M ago14:15

14:15

In this episode, I’m sharing five things every smart woman needs to know about emotional eating. If food still feels like a struggle even though you’ve tried all the things, a better understanding of emotional eating might help you understand why. I’ll explain why emotional eating isn’t always obvious, how it shows up in ways you might miss, and wh…

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12. Why Your Motivation Matters 20:27

3M ago20:27

20:27

If your main reason for drinking less is to avoid the shame, hangovers, or health risks... that’s totally understandable—but it might not be enough. In this episode, I talk about the difference between running away from alcohol and running toward something better—and why your “why” matters more than you think. You’ll learn: why fear-based motivatio…

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The Wings — Why You’re Not Supposed to Fly Solo 16:35

3M ago16:35

16:35

Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…

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Ep 336 I'm Afraid Of Losing Connection Without Alcohol 21:06

3M ago21:06

21:06

I received a great question last week around the fears we have when we think about changing our drinking. Here it is: The biggest fear I have about not drinking is a potential loss of emotional connection with other people. My husband and I have a routine of drinking together, having one of our great, deep conversations. And with other people - I l…

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11. What's a Sobriety Coach—and Do You Need One? 27:47

3M ago27:47

27:47

If you’ve ever wondered what a sobriety coach actually does—and whether you need one—this episode is for you. I’m answering the most common questions I get about the work I do: who I work with and exactly how I help them; how my approach differs from other sobriety-focused programs; what coaching looks like in practice (hint: it’s not about handing…

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Ep 335 Interview with Client Dorrie 52:49

3M ago52:49

52:49

You are in for a very special treat on the podcast this week! Dorrie was delighted to come on and share her journey in stoping over-drinking and is truly LIVING! Dorrie shares what was happening with her when she finally decided she needed help (clue: It wasn't about the alcohol.. it was about what was happening with a family member and how she was…

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177: What to Do When You’re Tired of Starting Over Again 16:56

3M ago16:56

16:56

If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working. In this episode, I c…

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10. It’s Okay to Still Want Alcohol 16:59

4M ago16:59

16:59

Have you ever felt ashamed for still wanting a drink even though you’d decided to cut back or quit? Then this episode is for you. So many people believe that if they truly wanted to change, they wouldn’t still crave alcohol. They think desire means weakness or proof that something’s wrong with them. But that’s not true—and in this episode, I’ll sho…

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176: You Can’t Change Your Eating If You’re Not Here 11:22

4M ago11:22

11:22

If you’ve ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you’re not alone. And you’re not broken. What’s likely happening is something I see all the time - you’re simply not with yourself in those moments. And when you’re not present, something else takes over. H…