Best Overdrinking Podcasts (2025)

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30. Why You Can’t Shame Yourself into Drinking Less 19:52

Play Pause

6h ago19:52

19:52

So many people believe that if they just felt bad enough about their drinking, they’d finally stop. But shame isn’t a good motivator for change—it’s a trap. In this episode, I break down why shame keeps you stuck in the drinking cycle and what actually works instead. You’ll learn: why shame fuels avoidance, not awareness; how it triggers the stress…

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29. Do You Like Your Reasons for Drinking? 13:04

7d ago13:04

13:04

When you reach for a drink, do you know why? And more importantly… do you like your reason? In this episode, we’re setting aside the unhelpful “good” vs. “bad” drinking binary and getting curious instead. I’ll walk you through one of the most powerful questions I use in coaching: "Why am I drinking right now—and do I like my reasons?" We’ll talk ab…

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28. How to Relax without Drinking 20:51

14d ago20:51

20:51

If you’ve ever said, “I need a drink to unwind,” this episode is for you. Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and…

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27. How to Have Fun without Drinking 18:03

22d ago18:03

18:03

Is it even possible to have fun without alcohol? In today’s episode, I’m breaking down one of the most common fears I hear from clients: that life without drinking will feel boring, flat, or lonely. For years, I believed that too—I thought alcohol was what made things fun. But here’s what I’ve learned: alcohol doesn’t actually create fun. It just n…

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26. The Truth about Freedom and Restriction 11:57

29d ago11:57

11:57

“I don’t want to feel restricted.” It’s one of the most common reasons people resist taking a break from alcohol or cutting back. But what if the restriction isn’t in saying no to alcohol? What if the restriction is everything you’re missing out on because you’re relying on alcohol to help you relax, feel confident, have fun, connect? In this episo…

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25. 5 Practical Tips for How to Drink Less 9:29

1M ago9:29

9:29

Mindset matters. But sometimes, you just want to know what to do. In this episode, I’m sharing 5 practical, doable tips to help you drink less—without needing more willpower or motivation. These are simple habit tweaks you can try right away, whether you’re working on cutting back or just being more mindful. You’ll learn: • why proximity matters mo…

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The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible 23:45

1M ago23:45

23:45

What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you’ll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50. 🎧 Inside this episode, you’ll discover: Why self-awareness brings joy — and…

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24. Is "One Day at a Time" Keeping You Stuck? 13:32

1M ago13:32

13:32

You’ve probably heard the advice to take it "one day at a time," and in early recovery, that can be incredibly helpful. But what if it’s also what’s keeping you stuck? In this episode, I’m exploring why the one-day-at-a-time mindset can slow down your progress, drain your willpower, and keep you in negotiation mode with alcohol. We’ll talk about: h…

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23. What Else Is True? 8:10

2M ago8:10

8:10

When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you. In this episode, you’ll learn: • why cravings narrow your attention—and how to widen the frame; • how to recognize that wanting a drink is only one pa…

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22. What to Do When You’ve Had Too Much to Drink 11:50

2M ago11:50

11:50

Whether you meant to take a night off and didn’t… Whether you planned to stop at one glass of wine and didn’t… Whether were doing so well with your dry streak and then that night happened… I’ve got you. This episode is for the morning after, when you’re dealing with the hangover, the fog, the regret, the “Ugh, why did I do that?” spiral. I’ll walk …

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BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break 23:43

2M ago23:43

23:43

Cravings are one of the most misunderstood parts of changing your drinking habit. Recently, I was a guest on Rachel Hart’s Take a Break podcast, and last week I shared part 1 of that conversation as a bonus episode. This is part 2, where Rachel and I are back together for a deep-dive into cravings. We talk about: what most people get wrong about cr…

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21. Alcohol Can't Solve Your Problems 10:47

2M ago10:47

10:47

Ever had one of those days when you’re overwhelmed or exhausted and think, “A drink will make me feel better”? You're not alone—and you're not wrong that it feels like it helps. That first drink brings a rush of dopamine and a temporary sense of relief. But here’s the truth: alcohol can’t actually fix what’s wrong. In this episode, I’ll walk you th…

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BONUS: My Conversation with Rachel Hart on the Take a Break Podcast 44:28

2M ago44:28

44:28

This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to Drinking Less. Rachel has been a mentor and an inspiration to me, and I’ve been lucky to work with her inside her membership. In this conversation, w…

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20. Do You Even Like Drinking? 18:16

2M ago18:16

18:16

Many people assume they struggle to cut back on drinking because they like it too much. But what if you don’t actually like drinking as much as you think you do? In this episode of How to Drink Less, we unpack the difference between wanting alcohol and liking the experience of drinking it. What you discover might surprise you—and it could change ev…

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19. The Power of a Pause 10:13

3M ago10:13

10:13

Most drinking happens on autopilot. One minute you’re thinking about wine… and the next, the glass is in your hand. In this short but powerful episode, I’ll teach you one simple practice that can help you interrupt that cycle and start making more intentional choices about drinking. Inside, you’ll learn: why most drinking happens automatically (and…

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18. How to Say No to a Drink 22:32

3M ago22:32

22:32

You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the practical steps that help you follow through on your intentions, even when it’s hard. You’ll learn: why relying on willpower alone doesn’t work (and wha…

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17. You Are Not Powerless over Alcohol 15:21

3M ago15:21

15:21

You’ve probably heard the phrase “We’re powerless over alcohol.” It’s one of the most common beliefs in AA and traditional recovery circles. But what if it’s not true? In this episode, I’m challenging how the very idea of powerlessness can keep us stuck in unhelpful drinking patterns. We’ll talk about: why the language you use—especially with yours…

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16. When You Numb the Bad, You Numb the Good 19:15

3M ago19:15

19:15

We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off? In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs your ability to feel joy, connection, and real pleasure. I’ll walk you through the neuroscience behind this, explain how alcohol rewires your brain’s r…

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15. Yes, You Can Change—But There’s a Catch 17:59

4M ago17:59

17:59

We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking? In this episode, I invite you to look beneath the surface and get radically honest with yourself. We explore what it actually means to change your relationship with alcohol—not just how much you drink, but who you are around a…

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Ep 383: The Life of Chuck 51:20

4M ago51:20

51:20

Diana DiMuro is joined by super special guest, the incredibly smart and sweet Damian Masterson, to discuss Mike Flanagan's latest adaptation of a Stephen King work, "The Life of Chuck." Topics cover thoughts on the universe, life, Flanagan and King's previous works, as well as one heck of a supporting cast.Listen on....…

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14. What Is Alcohol Taking Away? 21:39

4M ago21:39

21:39

In last week’s episode, I invited you to ask: What is alcohol giving you? In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, but the deeper, more personal costs that often go unspoken. This isn’t about shame or judgment. It’s about awareness—so you can stop letting alcohol tak…

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Embracing Your Body: The Power of Connection and Compassion 12:13

4M ago12:13

12:13

Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…

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13. What Is Alcohol Giving You? 16:17

4M ago16:17

16:17

If you're trying to drink less, it might feel counterintuitive to ask yourself what alcohol is giving you. But understanding the real reason you're reaching for a drink is the key to changing your relationship with alcohol—without relying on shame or scare tactics. In this episode, I unpack why it’s so important to get honest about the benefits you…

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12. Why Your Motivation Matters 19:26

4M ago19:26

19:26

If your main reason for drinking less is to avoid the shame, hangovers, or health risks... that’s totally understandable—but it might not be enough. In this episode, I talk about the difference between running away from alcohol and running toward something better—and why your “why” matters more than you think. You’ll learn: why fear-based motivatio…

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The Wings — Why You’re Not Supposed to Fly Solo 16:35

4M ago16:35

16:35

Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…

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11. What's a Sobriety Coach—and Do You Need One? 26:46

4M ago26:46

26:46

If you’ve ever wondered what a sobriety coach actually does—and whether you need one—this episode is for you. I’m answering the most common questions I get about the work I do: who I work with and exactly how I help them; how my approach differs from other sobriety-focused programs; what coaching looks like in practice (hint: it’s not about handing…

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10. It’s Okay to Still Want Alcohol 15:58

5M ago15:58

15:58

Have you ever felt ashamed for still wanting a drink even though you’d decided to cut back or quit? Then this episode is for you. So many people believe that if they truly wanted to change, they wouldn’t still crave alcohol. They think desire means weakness or proof that something’s wrong with them. But that’s not true—and in this episode, I’ll sho…

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9. How to Feel Your Feelings without Numbing Them 26:28

5M ago26:28

26:28

If you’ve ever reached for a drink just to take the edge off—because you were stressed, bored, anxious, or just overwhelmed—this episode is for you. I unpack the emotional side of drinking: why we use alcohol to avoid feelings, how that avoidance becomes a habit, and how learning to feel your feelings (without numbing them) is the key to creating l…

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8. Saying No to Alcohol Isn’t the Hardest Part 21:58

5M ago21:58

21:58

Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true? In this episode, I share why the real challenge of changing your drinking habits isn’t about resisting the drink itself—it’s about learning to sit with discomfort without numbing or escaping. I unpack why alcohol feels so essential sometimes, …

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The Fuel: Nourishing Your Body, Soul, and Future Energy 23:34

5M ago23:34

23:34

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll d…

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7. "I Can't Drink" vs. "I Don't Drink" 15:11

5M ago15:11

15:11

If you’ve ever told yourself “I can’t drink” while trying to cut back or take a break from alcohol, this episode is for you. That one little phrase might seem harmless—but it’s actually working against you. In this episode, I unpack the surprising power of your internal narrative and how the words you use when talking about your relationship with a…

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6. How Perfectionism Sabotages Change 21:36

6M ago21:36

21:36

If you think you have to do everything "just right" in order to succeed, you might be falling into the trap of perfectionism. In this episode, we look at how perfectionism quietly sabotages your efforts to change your drinking habits. When you expect flawless success or believe one slip means total failure, you’re setting yourself up to quit on you…

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5. The Trap of All-or-Nothing Thinking 21:49

6M ago21:49

21:49

If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you. We dive into one of the biggest mindset traps that keeps people stuck in unhealthy drinking habits: all-or-nothing thinking. You'll learn how this common thought pattern sabotages your progress—and how to stop it before it spir…

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4. "Do I Have a Drinking Problem?" 14:48

6M ago14:48

14:48

Wondering if your drinking is “bad enough” to have to change? You’re asking the wrong question. In this episode, we move beyond labels like "alcoholic" or "addict" or "problem drinker" and talk about what really matters: how alcohol impacts your life, your confidence, your relationships, and your goals. You'll learn a more compassionate, empowering…

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Ep 382: Thunderball, Die Another Day and Queer 2:22:45

6M ago2:22:45

2:22:45

Mike Burdge and Reeya Banerjee return to the mics with fresh and spicy opinions on all of the wild Bond news and rumors, as well as covering two Bond installments to close out both the Connery and Brosnan eras: Thunderball and Die Another Day. They also discuss Daniel Craig's remarkable performance from Queer, arguably his first big swing project s…

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The Engines: Powering Your Change with Brain and Emotion Energy 18:06

6M ago18:06

18:06

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconn…

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3. Why We Drink (and Sometimes Overdrink) 17:03

6M ago17:03

17:03

Have you ever asked yourself why you really drink? The answers might surprise you. In this episode, I break down the deep roots of our drinking habits—from cultural conditioning to clever marketing to the powerful way alcohol hijacks your brain’s reward system. Understanding why you drink is the first step toward changing your relationship with alc…

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2. Start before You're Ready 13:38

6M ago13:38

13:38

Waiting for the “right” time to change your drinking? You’ll be waiting forever. In this episode of How to Drink Less, we’re talking about the powerful myth that keeps so many people stuck: the idea that you need perfect timing or perfect motivation to change your relationship with alcohol. You’ll learn why the best time to start is now—because eve…

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1. You Don't Need More Willpower 17:10

6M ago17:10

17:10

Think drinking less is just about having more willpower? Think again. In this first episode of How to Drink Less, we’re breaking down the biggest myth about cutting back on alcohol—and what really drives sustainable change. Spoiler alert: it's not discipline. It’s understanding your desire. You’ll learn: why willpower alone can’t change your drinki…

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The Cockpit — Rewriting the Stories That Steer Your Life 15:13

7M ago15:13

15:13

🧭 What You’ll Learn Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan What the cockpit actually is—and how it silently steers your life The Altitude Shift: a tool to help you upgrade stuck thoughts The Climb Sequence: how to build empowering beliefs one layer at a time A real-life story of how coaching sped up one …

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The Aging Flipped Flight Plan: Your Map to a Joyful Second Act 12:55

7M ago12:55

12:55

🧭 What You’ll Learn The one question that helped Debi stop overdrinking and start retraining her brain How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose The 6 Components of the Aging Flipped Flight Plan A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again What’s coming…

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These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition) 19:37

7M ago19:37

19:37

💡 In this episode, I’m sharing: The truth behind the lie: “Your best years are behind you” How the anti-aging industry profits from keeping you small Why brain science proves it’s never too late to try something new How to challenge the beliefs you didn’t even know you were carrying What it really takes to age forward—with clarity, confidence, and …

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How to See Change as Your Greatest Strength 13:30

7M ago13:30

13:30

Visit agingflipped.com/fly to get on the notification list. In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include: Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59 Understanding resilience as a skill you build through change The Change C…

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The Awakening - How My Grandson Taught Me To Live Again 8:01

8M ago8:01

8:01

Episode Summary: Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my …

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Ep 381: 97th Academy Awards Predictions 2:17:27

8M ago2:17:27

2:17:27

We're back (kinda!), babyyyyyy! Bernadette Gorman-White, Diana DiMuro and Mike Burdge shake off the cobwebs for a fun episode of catching up, making fun of Emilia Perez and chatting about a very weird year of movies that has somehow produced one of the most unexpected Oscar races in recent years. Who did we love? Who did we hate? AND WHAT WILL BE L…

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Ep 380: The Blair Witch Franchise - Story Screen Presents 1:38:20

1y ago1:38:20

1:38:20

Mike Burdge is joined by Scotty Arnold to discuss what we've all been up to for the past few months, as well as diving into the decades spanning franchise of The Blair Witch, including The Curse of the Blair Witch, The Blair Witch Project, Book of Shadows: Blair Witch 2 and Blair Witch. Topics include liking movies that some just straight up detest…

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Notice vs. Noise 13:13

1+ y ago13:13

13:13

#42 Notice. This is a step everybody skips. Don’t let this be you! I worked in diving dirt daubers, ducks, and one delectable Pinot Noir into this entertaining episode you won’t want to miss. Tune in this week to find out more! 🎧🍷 I would sincerely appreciate your honest review or rating on Apple Podcasts, Spotify or wherever you listen. Thank you!…

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"I" is for Intention 16:17

1+ y ago16:17

16:17

#41 "I" is for Intention Is my background real of AI? This question and many more are answered on today’s episode. We’re tasting the elemental “Substance” Cabernet Sauvignon from Washington today and we discover how that leads into a conversation about intention. Intentional drinking is possible for you. Find out how in today’s episode…sponsored by…

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Who is the Donkey? 11:37

1+ y ago11:37

11:37

#40 Who is the Donkey? Today we taste an elegant Sicilian white wine inspired by a donkey. Yep, a donkey. Stubborn as they are, donkeys surprisingly have their place in inspiring us to take the first steps towards balance in our relationship with alcohol. We explore the first of our Core Four pillars to stop overdrinking…the W in WINE… W - Who I - …

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Fighting Stags 17:39

1+ y ago17:39

17:39

#39 Fight and forgive…that's the theme of this episode and we will be tasting a classic Napa Valley Stags’ Leap Sauvignon Blanc from 2018. You'll get the dish behind the name controversy and how we can work lessons from their legal battles into our own lives nurturing forgiveness, love, and as always drinking a little. Tune in this week to find out…