How To Start New Habits Podcasts

How To Start New Habits public

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1
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

Debi Talbert - Mindset & Alcohol Freedom Coach

122

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11d ago1w ago

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I coach women in their **grandmotherhood years**—women who are either grandmothers, soon-to-be grandmothers, or hope to be grandmothers one day. These women love being grandmothers and cherish their time with their grandkids, but they also feel a pull toward **more**—more purpose, more growth, more fulfillment. She refuses to buy into the outdated idea that aging means slowing down or stepping aside. Instead, she wants to **flip the script on aging** and become an example of what’s possible ...

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The Mel Robbins Podcast

Mel Robbins

285

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1d ago1d ago

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...

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Start Over & Rise Podcast

Sara Burton

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22h ago22h ago

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Ready for a fresh start? Maybe to go in a new direction or make a big change? Are you ready for a start-over? Whether you want to embed a new habit or are ready to completely reinvent your whole life, deciding to start over takes courage, and whilst it can feel overwhelming, daunting and terrifying., committing to Start Over and Rise will empower you beyond your wildest dreams Some questions answered on the show... Why do we tell ourselves it's just not the right time? What holds us back fro ...

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Let's Talk SciComm

Unimelb SciComm

103

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6d ago6d ago

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Hosted by Associate Professor Jen Martin and Dr Michael Wheeler, Let’s Talk SciComm is a podcast from the University of Melbourne’s Science Communication Teaching Program. Listen for advice, tips and interviews about how to communicate science in effective and engaging ways. Show notes, transcripts and more info: https://go.unimelb.edu.au/ty8e

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Morning Rae

Allana Blumberg

223

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1d ago1d ago

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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: [email protected]

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Ask Dr. Deanna

Dr. Deanna Osborn

123

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8d ago1w ago

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The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my missi ...

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Change Wired

Angela Shurina

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1h ago1h ago

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Change Wired: Change in days—not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and syste ...

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A Dopamine Kick (Another ADHD Podcast)

Sparky and Shell

140

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3h ago3h ago

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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com

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Top Self

Shanenn Bryant

110

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8d ago1w ago

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...

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TED Radio Hour

NPR

431k

300

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5d ago5d ago

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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted

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Your Best T1D Year

Neil Greathouse

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4h ago4h ago

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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...

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7 Good Minutes

Clyde Lee Dennis

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3m ago3m ago

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...

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The Art of Manliness

The Art of Manliness

23k

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1d ago1d ago

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

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The Daily Stoic

Daily Stoic | Wondery

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10m ago10m ago

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Daily

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...

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RealLife English: Learn and Speak Confident, Natural English

RealLife English

486

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1d ago1d ago

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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...

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The Prioritize YOU Podcast

Brittany Jones

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1M ago4w ago

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Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...

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Daily Mindfulness Minute

Ethan Wells

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29d ago4w ago

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Daily

🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...

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Moving Up The Ladder In Life

Verona

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4d ago4d ago

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Are you ready to redefine success on your own terms? Moving Up the Ladder in Life is the podcast for ambitious women navigating career growth, entrepreneurship, and personal development—especially those rising through male-dominated industries. Hosted by Verona, a property director, fashion entrepreneur, and passionate mentor, each episode delivers real conversations, actionable strategies, and personal stories to help you grow with confidence and clarity. From overcoming imposter syndrome t ...

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The Hustle Sanely Podcast

Jess Massey

271

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5h ago5h ago

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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...

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Organizing with Ease Podcast

Diana Moll

161

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5d ago5d ago

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Welcome to the "Organizing with Ease" Podcast Hello there! Feeling overwhelmed by work, family, and the never-ending chaos of life? You’re in the right place. Whether you’re a busy mom juggling it all or a professional trying to keep your home and life in order, Organizing with Ease is here to help. I’m Diana Moll, founder and CEO of D’s Declutrr, LLC, professional organizer, wife, and mom who gets it. Life can be hectic—both at home and at work—but it doesn’t have to stay that way. Each wee ...

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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

602k

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5m ago5m ago

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I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: ...

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Calmly Coping

Tatiana Garcia

232

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6d ago6d ago

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...

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Benefits Mom

Tara Nichol

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4y ago4y ago

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For all things about motherhood. Whether you are working full-time or staying at home with the kids, we dive into the big topics and struggles of moms all over the world. But we don't just talk about them. We talk about how to take control and find your happy place as a business person, a friend, a spouse, and more importantly as a Mom. What benefits the Mom, benefits everyone. Support this podcast: https://podcasters.spotify.com/pod/show/tara-nichol/support

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This Might Get Uncomfortable

Whitney Lauritsen

514

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29d ago4w ago

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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...

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Learning From Your World

Christina Wenman

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14d ago1w ago

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”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring posit ...

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Creative Pep Talk

Andy J. Pizza

76k

505

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15m ago15m ago

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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...

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Sarcastically Optimistic

Rummel Requerme

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1y ago1y ago

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A podcast dedicated to help reassure & remind you of the potential that you have, through books & life experiences. "Sarcastically Optimistic" is a term that defines how we approach the future in the modern day.

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Success with LJ Aviles

LJ Aviles

354

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9h ago9h ago

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I'm LJ Aviles and on this podcast we talk about the best ways and how to have success in your 9 to 5 job, online business, side hustle, and affiliate marketing. You can learn about how we can partner together to help You have an Automated Online Business starting Today at https://SuccessPartnerSystem.com NOTE: I am not a financial advisor. The content in this podcast is for information, education, and entertainment. There are risks involved when investing and running an online business.

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The Longevity Formula

Dr. Brandon Crawford

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5d ago5d ago

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...

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Call Me First

Damian Lewis

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3h ago3h ago

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The Attitude of Men That Are Leaders Call Me First – The Leadership Podcast for Men Who Refuse to Settle Real leaders don’t wait—they take action. Call Me First is the go-to podcast for men who want to step up, take charge, and lead their families with strength, purpose, and discipline. Hosted by Damian Lewis—a husband, father, entrepreneur, and truck driver—this podcast delivers no-nonsense leadership strategies to help men break generational cycles, build lasting respect, and create a powe ...

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Redefining Wisdom

Daniel Cianci

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10h ago10h ago

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Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve. What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious conditioning, and outdated mental frameworks are holding you back from true success, happiness, and purpose? Welcome to Redefining Wisdom, the podcast that challenges everything you thought you knew about self-improvement, psychology, mindset, and personal growth. Hosted by Daniel Cianci, this show goes beyond surface- ...

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The Hilary Silver Podcast

Hilary Silver

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4d ago4d ago

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Welcome to the podcast that’s here to flip your world—and your mindset—upside down. This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you. So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like ...

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Agile Unemployment: Normalizing the Way We Talk About Being Out of Work

Sabina Sulat

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7d ago0w ago

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It shouldn’t be awkward and uncomfortable to talk about being unemployed. Given that sooner or later most of us will experience being out of work, shouldn’t we start to have normal and healthy conversations about being unemployed? Agile Unemployment podcast host, employment expert, and author, Sabina Sulat creates a safe place to talk about all things unemployment. In each episode, Sabina will cover everything you need to know to not only survive, but thrive through being out of work.

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Limitless with Alex Theis

Alex Theis, Speaker | Author | Consultant

454

100

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2M ago8w ago

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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!

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Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

554

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17m ago17m ago

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...

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Fit Body By Jessica

Jessica

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6+ y ago6+ y ago

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I love lifting . I love yoga. I love kale. I love zucchini. I love fitness. I love life. I am a breast cancer survivor. I’m a strong woman. I love talking about fitness, wellness, health, food and God.

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hack-the-system-podcast

Maneesh Sethi

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11+ y ago11+ y ago

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For the last three years, I've run the blog Hack the System - A guide to hacking fame, productivity, travel, languages, exercise and business. Along the way, I've gotten to know some of the brightest minds in the world in the areas of human behaviour change, business, fitness and even into the spiritual realms. I decided to sit down with my friends 1-on-1 and pick their brains and share the insights with the world. You will learn everything from how to start a virtual business on the cheap, ...

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Pennies To Pounds Podcast

Pennies To Pounds

136

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1M ago6w ago

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Welcome to the Pennies to Pounds Podcast - the ultimate destination for young people who want to take control of their financial future. We understand that financial literacy is often overlooked in traditional education, leaving many young people feeling overwhelmed and ill-equipped to manage their finances. Our mission is to make financial literacy accessible and fun by simplifying complex concepts and debunking common myths. Here are just a few of the topics we cover on the Pennies to Poun ...

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Book Wisdom Podcast

Book Wisdom Podcast

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19d ago2w ago

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📖 Welcome to the Book Wisdom Podcast! 📖 Are you passionate about books that change lives? The Book Wisdom Podcast takes you on a deep dive into some of the most powerful books ever written—breaking down key lessons, thought-provoking ideas, and actionable insights to help you apply wisdom to your life. 🎙️ What You’ll Get in Each Episode: ✅ In-depth analysis of bestselling books ✅ Key takeaways & life-changing lessons ✅ Author insights and thought-provoking discussions ✅ Practical application ...

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Eat Blog Talk

Megan Porta

690

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13h ago13h ago

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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...

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The Austin Meyer Podcast

Austin Meyer: Documentary Filmmaker, National Geographic Explorer

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3M ago13w ago

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Conversations with the world’s best documentary filmmakers — directors, cinematographers, audio experts, editors, producers, writers — about how they got their start and how they tell stories.

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well said

well said syd

199

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2d ago2d ago

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Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is wher ...

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Girls That Invest

Girls That Invest

100

403

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2d ago2d ago

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With over 10M downloads, join Sim, an optometrist turned Forbes 30 under 30 investor, as she breaks down the intimidating and not-so-well-taught world of investing and growing wealth, minus the jargon. New episodes every Tuesday! Hosted on Acast. See acast.com/privacy for more information.

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Cashflow Diary™

J. Massey

693

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20d ago2w ago

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J. Massey, real estate investor, entrepreneur, sales coach, instructor, master facilitator of Robert Kiyosaki’s CASHFLOW™ 101 games and creator of Cashflow™ Diary, offers free training courses for new and experienced investors. Break through the clutter of learning real estate and business investing and become a successful entrepreneur. Listen to beneficial strategies to improve your skills in prospecting, placing offers, closing deals, buying, selling, wholesaling, fix & Flips, rehabs and m ...

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The Doze Podcast

Soda Kuczkowski

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15h ago15h ago

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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...

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Marketing School - Digital Marketing and Online Marketing Tips

Eric Siu and Neil Patel

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19m ago19m ago

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Neil Patel and Eric Siu bring you daily ACTIONABLE digital marketing lessons that they've learned through years of being in the trenches. Whether you have a new website or you're an established business, you'll learn the latest SEO, content marketing, social media, email marketing, conversion optimization and general online marketing strategies that work today from people that actually practice marketing and operate business. Approaching 100M downloads with 2,500+ episodes, you're sure to fi ...

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Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for Women

🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More

287

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1M ago5w ago

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Are you ready to rediscover your purpose, reignite your passion, and create a life you truly love? Welcome to Building a Life You Love™, the faith-driven personal growth and mindset podcast for women who are ready to step into their next chapter with clarity, confidence, and joy. Whether you’re feeling stuck in midlife, longing for more fulfillment, or seeking a deeper connection with faith, purpose, and creativity, this podcast is here to inspire and equip you. Join host Kristin Fitch—Chris ...

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7-Figure Fundraising Podcast

7-Figure Fundraising

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28d ago3w ago

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Welcome to the 7-Figure Fundraising Podcast hosted by Trevor Bragdon. Each episode features a successful nonprofit leader who explains a fundraising strategy or tactic to increase your impact and rapidly grow your organization.

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