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How to See Change as Your Greatest Strength
Manage episode 471424413 series 2670718
Visit agingflipped.com/fly to get on the notification list.
In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:
- Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
- Understanding resilience as a skill you build through change
- The Change Circle Exercise: A practical tool for reframing your perspective on change
- Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing
Take Action:
Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list
agingflipped.com for more resources on aging with ease and more fulfillment.
122 episodes
Manage episode 471424413 series 2670718
Visit agingflipped.com/fly to get on the notification list.
In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:
- Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
- Understanding resilience as a skill you build through change
- The Change Circle Exercise: A practical tool for reframing your perspective on change
- Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing
Take Action:
Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list
agingflipped.com for more resources on aging with ease and more fulfillment.
122 episodes
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