Be Your Own Superhero

Aging Flipped with Debi Talbert

Content provided by Debi Talbert and Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert and Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

3+ y ago 16:36

MP3•Episode home

Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking.

I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!

Here is what we talk about:

My Own EXIT Journey
Introducing the Superhero Pose

Finding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can’t wait to hear your feedback once you try it!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

CONNECT WITH TERI:

Website: https://www.thesobernutritionist.com/

Instagram: http://www.instagram.com/teri.thesobernutritionist/

Facebook: http://www.facebook.com/teri.thesobernutritionist

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment.

126 episodes

#Fitness #Society #Debi Talbert #Overdrinking #Life Coach #This Naked Mind #Certified Life Coach #Life By Design #Intentional Living #Midlife Women #Personal Development #This Naked Mind Sr Coach #This Naked Mind Coach #Relationship #Self-Improvement #Mental Health #Alcohol Freedom Coach #Behavior Change #Habit Change #Debi Talbert - Mindset #Ageism #Aging #Tiny Habits #How To Stop Bad Habits #How To Start New Habits #The Tiny Habits Way #Podcasting Education #Middle Aged #Life Coaching For Women #Longevity #Mindset Coach #Mindset For Longevity #A Selftrust #Aging With Confidence #Grandmothers #Breaking The Aging Rules #Reinventing Midlife #Aging Joyfully #Clarity #Confidence #Emotional #Grandmotherhood #Brain-based Coaching #Flipping The Script On Aging #Mental #Self-love After 50 #Life Beyond 50 #Women Over 50 #Female Empowerment #Personal Growth