Best Kristi Angevine Podcasts (2025)

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173. From Self-Judgement to Self-Compassion - One Story at a Time 22:39

3d ago22:39

22:39

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and…

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172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault) 22:31

10d ago22:31

22:31

Why do I know exactly what to do but still don't do it? This frustrating disconnect between intellectual understanding and actual behavior isn't a sign of weakness or laziness. It's a common human experience that has logical explanations beneath the surface. In this episode, I explore the knowing-doing gap – that puzzling space where we intellectua…

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171. Decode Your Urges: The Hidden Messages Behind Impulsive Behaviors 18:00

17d ago18:00

18:00

Do you feel like your urges seem to have a mind of their own? Those compelling impulses to check your phone, eat something sweet, or pour another glass of wine often feel like unwelcome intruders in our carefully planned lives. However, urges aren't problems to fix—they're messengers trying to communicate something important. I'll share a powerful …

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170. 3 Steps to Transform Your Relationship with Anger 14:29

25d ago14:29

14:29

Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves. In this episode, I share a different ap…

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169. How We Lose Ourselves- And the Unexpected Way Back 20:41

1M ago20:41

20:41

Do you ever feel like you've lost touch with who you really are? That somewhere along the way, between the endless to-do lists, caring for others, and just trying to survive each day, you've forgotten what makes you feel alive? This episode offers a compassionate look at why we lose ourselves and practical steps to find our way back. I'll share why…

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168. Treating Your Parts Like People: A Simple Exercise to Access Clarity and Calm 27:29

1M ago27:29

27:29

Have you ever felt like there's a committee of conflicting voices in your head, each pulling you in different directions? In this episode, I explore a deceptively simple yet powerful approach: treating the different parts of your mind as if they were actual people. I share a practical pen-and-paper exercise that helps externalize what's swirling in…

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167. The Unburdened System: Healing the Root Causes of Your Habits 27:50

2M ago27:50

27:50

Have you ever wondered what's actually holding you back from changing your most frustrating habits? As a natural problem-solver and detective at heart, I've discovered that our most persistent habits aren't just behaviors to be modified, they're symptoms of deeper burdens our internal parts are carrying. Today, I'm sharing a powerful framework that…

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166. Trying to Fix your Feelings? Why That Backfires (& What to Do Instead) 22:56

2M ago22:56

22:56

Have you ever felt something uncomfortable and immediately wanted to make it go away? I know that feeling all too well. When discomfort arises—whether it's anxiety, shame, or frustration—my first instinct is to fix it as quickly as possible. It's like having a reflex that kicks in before I can even think about it. In today's episode, I explore why …

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165. What to Do When You’re Completely Stuck: PACE Yourself 35:10

2M ago35:10

35:10

Have you ever felt so stuck that you don't know which way is up or down? That disorienting feeling where you're bewildered about how to take even the first step forward? It's a frustrating place to be, cycling through thoughts of "I have no clue what to do" while flitting between half-completed tasks instead of tackling what truly matters. In today…

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164. Who’s at the Wheel? From the Driver’s Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do 34:15

2M ago34:15

34:15

Have you ever felt like different parts of your personality are in conflict, pulling you in opposite directions? Inside each of us exists a complex system of thoughts, emotions, and impulses that can sometimes feel like a crowded vehicle with multiple drivers trying to take the wheel. In this episode, I explore a simple yet powerful analogy using I…

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163. How to Change Deeply Ingrained Habits Using IFS 26:27

2M ago26:27

26:27

Why do we keep repeating habits, even when we desperately want to stop? If you’ve ever found yourself thinking, “Why can’t I just have more willpower?” when trying to change a deeply ingrained behavior, there’s a deeper reason behind it. Breaking old habits isn’t about willpower, it’s about understanding why they exist in the first place. In today'…

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162. Feeling Stuck? Try Asking This One Powerful Question 34:13

3M ago34:13

34:13

Have you ever felt like your emotions are pulling you in a million different directions at once? Like there's a tug-of-war going on inside your head between conflicting thoughts and feelings? This kind of inner tension is a totally normal part of the human experience. In this episode, I explore a powerful technique for gaining clarity and perspecti…

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161: Emotions Are Messengers: Why Some Feel Overwhelming & How to Handle Them Differently 33:03

3M ago33:03

33:03

Have you ever found yourself bottling up emotions all day, only to have them burst out later in a way that surprises you? Do you dismiss or intellectualize your feelings instead of truly experiencing them? If you struggle with avoiding certain emotions, you're not alone. In this episode, we build upon a recent episode's theme of emotional avoidance…

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160. How to Stop Pretending You’re Fine with Dr. Erica Howe 48:28

3M ago48:28

48:28

Do you ever catch yourself pushing through exhaustion, pretending you're fine, or feeling guilty for even thinking about taking a break? This week, I’m resharing my conversation with Dr. Erica Howe, founder of the Women Physicians Wellness Conference, to explore what happens when we let go of the habit of keeping up a facade. Dr. Howe shares her pe…

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159. The Hidden Costs of Compartmentalizing Your Emotions 31:58

3M ago31:58

31:58

Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being…

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158. Future You Thinking: 4 Strategies to Simplify Goals and Build Momentum 27:27

4M ago27:27

27:27

Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help. In this episode, I introduce the concept of "Future You Thinking" and share four practical stra…

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157. The Productivity Hack That Will Transform Your To-Do List 27:12

4M ago27:12

27:12

Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot. In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of ma…

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156. Tiny Experiments: The Antidote to Rigid Plans, Shoehorning and Multitasking 24:39

4M ago24:39

24:39

Do you ever find yourself stubbornly sticking to an original plan, even when a better path becomes clear? Or perhaps you're guilty of shoehorning too many tasks into your day or multitasking to the point of inefficiency. If any of these habits sound familiar, you're not alone. In this episode, I share a personal story that perfectly illustrates how…

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155. Reclaim Your Time: Counterintuitive Strategies to Leave Work at Work and Streamline Charting with Dr. Junaid Niazi 47:24

4M ago47:24

47:24

Many healthcare providers struggle with the burden of administrative tasks, feeling like they're constantly playing catch-up and sacrificing their personal time. But what if there was a way to reclaim your time and finish your work at work? In this episode, I sit down with Dr. Junaid Niazi, a primary care physician and physician coach who has crack…

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154. Forget Motivation: Why Chasing It Is Holding You Back 18:11

5M ago18:11

18:11

Do you ever find yourself thinking "If only I could get motivated, then I'd finally be able to achieve my goals"? It's a common trap to fall into, believing that motivation is the key ingredient required for making positive changes in our lives. But what if I told you that chasing motivation is actually holding you back? Discover why letting go of …

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153. Small Acts of Stillness: A Tiny Intervention for Big Insights 19:43

5M ago19:43

19:43

Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness. Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and disc…

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152. Rediscovery, Not Reinvention: Why You Don't Need a New You at The New Year 6:14

5M ago6:14

6:14

This episode is meant to be a reminder: you’re already enough as you are. Our culture prizes productivity, perfection, and constant personal growth. It’s easy to feel like you should always have a personal improvement project going on, particularly around the new year. But I’ll do you one better: instead of improving yourself, opt for rediscovering…

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151. Why Self-Compassion Is The Most Powerful Tool That No One Talks About 16:22

5M ago16:22

16:22

Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I’m here to tell you that self-compassion can actually enhance excellence—if you’re doing it often enough. So listen in as I explore this fascinating concept, i…

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150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads 18:50

6M ago18:50

18:50

Whether it’s holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for de…

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149. Transform Tricky Habits with This Unconventional Approach 25:15

6M ago25:15

25:15

In the last two episodes, we explored fourteen life-giving qualities and five actionable steps to weave them into your daily life. Today, we’re taking it a step further by diving into the concept of layering—or stacking—these positive qualities to create a powerful synergistic effect. In this episode, we’ll uncover what it really takes to make mean…

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148. The Habit of Self-Trust: 5 Steps to Access Calm, Clarity and Courage Every Day 26:05

6M ago26:05

26:05

Every high achiever knows that great ideas are only as powerful as their execution. That’s why today, we’re diving into the essential steps to actually cultivate more of what truly matters to you. Last week’s episode explored life-giving qualities, and this episode focuses on how to bring those attributes into your everyday life. Once we tackle tha…

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147. From Surviving to Thriving: 14 Positive Qualities to Cultivate 25:32

6M ago25:32

25:32

For high achievers, the holidays can be an especially busy time as we add travel and scheduling to our already full plates. But where does time for our well-being fit in? Consider today’s episode an opportunity to prioritize yourself. Listen in as I discuss attributes like curiosity, compassion, belonging, and perspective—defining what they are and…

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146. Beyond Habits: Befriend Your Parts for Real Change (Part 3) 29:57

6M ago29:57

29:57

Change, although not effortless, is easier than you may realize, even for the most deeply ingrained patterns and habits. It starts with self-awareness and, in the case of Internal Family Systems (IFS), noticing and naming the many parts of yourself. But then what? Listen to learn how to see your many parts as allies, not enemies, and the questions …

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145. Beyond Habits: Using Internal Family Systems to Uncover Your Inner Parts (Part 2) 18:35

7M ago18:35

18:35

Do you find yourself reacting in ways you don't understand? In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently. Ge…

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144. Beyond Habits: Using Internal Family Systems to Detect Stealthy Parts of Your Personality (Part 1) 20:46

7M ago20:46

20:46

Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself. Learn how to recognize and embrace your sub-personalities, from the prot…

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143. Intuition, Courage, and Wealth-Building: A New Take on Money Habits with Dr. Latifat Akintade 1:03:13

7M ago1:03:13

1:03:13

How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade. A gastroenterologist, practicing physician, and founder of Mo…

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142. Real Talk on Perfectionism, Productivity and Social Media with Dr. Tiffany Moon 42:29

7M ago42:29

42:29

Today, I have a feeling you’re going to jump at the opportunity to put new productivity tools in your toolbox. That’s because today I’m talking with an expert. Dr. Tiffany Moon is a board-certified anesthesiologist, the CEO of the LeadHer Summit, a mother of twins, and a television and social media personality. She’s here to share a little about he…

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141. Habits Reimagined: An Unconventional Approach to Reworking Your Most Draining Habits 21:09

8M ago21:09

21:09

What would your life look like if you could rewire your most energy-draining habits? Imagine experiencing your day-to-day life without the internal angst, turmoil, and conflict that often accompanies your reality. While we can't control external circumstances, we do have the power to change our internal experience. Tune in today to paint a picture …

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140. Why High Achievers Need Self Compassion to Succeed + a Daily Exercise 16:31

8M ago16:31

16:31

Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone. In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and …

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139. Move from Stuck to Action: End Overwhelm with These Simple Steps 21:53

8M ago21:53

21:53

Today, I'm going to talk about a simple but powerful technique that will get you moving on tasks that feel overwhelming. And it has nothing to do with the size, scope or complexity of the task because that feeling can exist in the face of any bullet point on your to-do list. Tune in to learn about Project Low-Hanging Fruit, where I’m helping you ma…

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138. A Simple Tool for Big Emotions: How to Speak the Language of Parts 21:03

8M ago21:03

21:03

For regular listeners of the podcast, you’ll recognize the topic of Internal Family Systems (IFS), but it’s never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I’m diving deep into a tool I’ve personally vetted to help you handle big emotions and remain calm when life throws chaos your way. Tu…

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137. Rediscover Joy and Become More Efficient at Work: A Conversation with Dr. Mary Leung 41:41

9M ago41:41

41:41

Joining me today is Dr. Mary Leung, a full-time medical oncology and hematology physician, as well as a certified life coach. She’s here to share a bit about her journey of becoming a coach and how she’s been able to achieve better time management. Even if you’re not a physician or don’t work in medicine, listen to learn how you can become more eff…

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136. How to Feel Less Overwhelmed during Life’s Transitions: 8 Simple Practices 22:50

9M ago22:50

22:50

The life of a high achiever is filled with transitions. Whether it’s in life, work, relationships, or something else, there’s a seemingly endless number of starts, stops, and new beginnings. It’s tough not to get overwhelmed during these periods, which is why I’ve developed a list of ways to make the transitions easier. From simply taking a moment …

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135. Learning to Say No without the Guilt 31:27

9M ago31:27

31:27

It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward. Tune in to hear the benefits of saying no, including finall…

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134. Why Curiosity and Compassion Are Key to Lasting Change 25:28

9M ago25:28

25:28

In this episode, I explore a recently popularized concept from Dr. Becky Kennedy in her book Good Inside called “the most generous interpretation.” This approach not only helps us identify our habits better but also provides a kinder way to engage with ourselves as we work on making lasting change. Listen in as I share how the most generous interpr…

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133. Why Your Anger Is Actually a Gift 26:19

9M ago26:19

26:19

Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives. Listen in as I reveal my go-to tool for managing anger—not by suppressing it, bu…

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132. From Crisis to Compassion: Dr. Stella Evans on Coaching, Personal Transformation and Internal Family Systems 46:34

10M ago46:34

46:34

For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you. Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Childre…

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131. Rumination: Why We Do It and How to Change It 45:57

10M ago45:57

45:57

In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it. We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizi…

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130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso 44:57

10M ago44:57

44:57

Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration. Today, we're shifting our focus away from procrastination to delve into Internal Family System…

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129. A Conversation with Mariana Fávero Bonesso: Procrastination, Productivity & Focus 40:25

10M ago40:25

40:25

My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods. Listen in as Mariana explains how…

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128. How to Have a Healthier, Happier Marriage with Maggie Reyes 52:16

11M ago52:16

52:16

An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage. Maggie Reyes is a modern marriage coach, interpersonal…

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127. How to Set Boundaries and Say No: A Conversation with Dr. Erica Howe 52:58

11M ago52:58

52:58

When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking. Dr. Erica Howe is the fou…

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126. Enhance Your Life with Coaching: A Conversation with Dr. Sarah Witry 46:13

11M ago46:13

46:13

As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest. Dr. Sarah Witry is a Hospice Palliative Physic…

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125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown 39:13

11M ago39:13

39:13

How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest. Dr. Funke Afolabi-Brown is a triple-board-cert…

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124. What No One Taught You about Trauma 29:33

12M ago29:33

29:33

On today’s episode I’ll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address the…

Podcasts Worth a Listen

Kristi Angevine Podcasts

Podcasts Worth a Listen