I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, ...
…
continue reading
Perfectionist Podcasts
This is a podcast is about finding freedom from perfectionism to show up for the life God has for you. Mom life is messy, unpredictable and just plain hard sometimes, but isn’t it also amazing? I believe God uses it all to grow us into the women He wants us to be.
…
continue reading
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
…
continue reading
For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
…
continue reading
Life looks fine, but inside you feel off—that’s the funk. I’m Molly Smith, your host and recovering perfectionist. My mission: equip 1M people to spot the funk fast and pivot out with aligned action, emotional clarity, and a little humor. Expect relatable conversations, real turnaround stories, and doable practices you can use today to reset your energy and feel like yourself again.
…
continue reading
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you' ...
…
continue reading
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
…
continue reading
Podcast by Eilidh and Hannah
…
continue reading
Discover why and how to put joy first in a world that rewards hustle over happiness. This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving. Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Happy To Be Here is a new interview podcast for the recovering perfectionist and the perpetually curious, full of conversations that make you feel right at home and allow you to learn a little bit about almost anything. Host Greta Johnsen (formerly of Nerdette) invites you to meet journalists, chefs, authors, and all kinds of excellent humans who will delight and inspire you. Packed with recommendations for stuff to eat, read, watch, and enjoy, this show is great for helping you make sure yo ...
…
continue reading
Kid ace podcast keep it one hunnid no hurt feelings don’t get offended lmao it’s comedy but it’s real
…
continue reading
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
…
continue reading
Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
…
continue reading
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
…
continue reading
A podcast to help you let go of perfectionism so you can live life with more ease, less stress and a lot more laughter. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you worry less about perfection ...
…
continue reading
Unmother Me is a reclamation, a raw, real, and radically honest podcast for high-achieving women who are ready to dismantle the identities that no longer serve them. This show is a safe and sacred space to unravel the roles we were taught to perform, good mother, good daughter, fixer, breadwinner, perfectionist, and to come home to the woman underneath. Whether you’re navigating a quiet identity crisis or burning it all down to build something more sovereign, Unmother Me is your call to retu ...
…
continue reading
Scenic Route is a mental health and social change podcast for perfectionists, overthinkers, and high-achievers who are tired of holding it all together. If you're burned out from performing, people-pleasing, and pretending everything's fine — this is your space to finally exhale. Hosted by sociologist and recovering perfectionist Jennifer Walter (MA Sociology, University College Cork) — navigating chronic illness whilst rebuilding life in her 40s and rethinking what resilience actually means ...
…
continue reading
1
The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
6
107
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
…
continue reading
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself. This podcast is your permission slip to unsubscri ...
…
continue reading
1
The Redeemed Perfectionist | Discovering God’s Grace + Overcoming Perfectionism
Lenee' M. Pezzano | Recovered Perfectionist
021
I help Christian women break up with perfectionism and discover the life-changing power of God’s grace. Let’s face it: You’ve tried to meet every expectation 😞 — yours, others', even God's. But you're exhausted, overthinking everything, and wondering if you’ll ever be “enough." 😩 Every perfectionist knows the weight of these struggles. But what if God’s heart for you is different than you think? 🥰 Welcome to The Redeemed Perfectionist—the podcast that helps you: 🦋 Stop striving and start liv ...
…
continue reading
If you're a woman who feels like she's cosplaying someone who's got her sh*t together, you're in the right place. On the outside, you might LOOK like you're ~that girl~ But you're not. And it's eating you alive because you WISH you could be perfect. Hi, I'm Ashley — I created this podcast for you. As a women's health coach and a recovering perfectionist I'm here to show you that perfectionism doesn’t always look like color-coded planners and spotless apartments. We’re ditching the pressure, ...
…
continue reading
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
…
continue reading
I help sensitive, spiritual, perfectionist women create happiness and success in an imperfect world. https://linktr.ee/AdeleWang
…
continue reading
Maura Webster is a single mom and cancer survivor, recovering perfectionist, and business owner. She has created this podcast to provide YOU with inspiration for living YOUR super real human life. Maura had a conversation with her mom shortly before she passed that changed...everything. Through this conversation, Maura discovered that she wasn't following or finding her "happy" and deep down inside she knew it...but struggled to find the courage before being faced with the painful and inevit ...
…
continue reading
A former perfectionist-poster child talks personal healing, self-care, and authentic living for Black Women. #fubu 🧘🏾♀️💃🏾🙋🏾♀️
…
continue reading
Executive Coach, HR Consultant and chronic perfectionist, Sam Willing, reflects on her journey into middle age and how she’s finally accepted that the very idea of perfection is what has held her back. Practicing grace for herself and others and letting go of perfection has put her on the path towards freedom. Come experience real talk, encouragement and a little humor!
…
continue reading
What if your rock bottom was actually the foundation for your empire? Welcome to Mess to Millions, the unfiltered podcast where trauma becomes triumph, breakdowns turn into breakthroughs, and pain fuels serious profit. Hosted by Erica Carrico, cancer survivor, single mom, recovering perfectionist, and proof that sometimes you have to fall apart to finally fall into place. Eight years ago, cancer gave Erica an ultimatum: change or die. What followed was her “life explosion era”: divorce, job ...
…
continue reading
Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul). If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am. You're in the right place if: You live to crea ...
…
continue reading
A recovering perfectionist interviews everyday people who courageously give themselves permission to pursue their dreams and interests, even when life gets hard. If you’re struggling with perfectionism, reaching your goals or just living life, you’re not alone.
…
continue reading
1
The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
011
Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection, and joy through Human Design, Astrology, Astrocartography, and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life… Whether you're a parent or hoping to be one, in a relationship or searching for love, an entrepreneur or corporate powerhouse, disco ...
…
continue reading
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perf ...
…
continue reading
Talking about using leverage in life and business.
…
continue reading
1
The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood
Caroline Thao, Mom Guilt & Confidence Coach
0143
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering wh ...
…
continue reading
1
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism, Self-Doubt, and Burnout
Dr. Lauren Schaefer
011
You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but y ...
…
continue reading
This is Me: Recovered perfectionist | breast cancer Survivor | formerly an Award-winning PR Pro | Sold my 1st company at 31 | Evolving DAILY | Failing frequently | Daring Greatly | Unlearning a lifetime of what I thought I knew | Check out my Life Restoration Podcast w/@JasonVosler
…
continue reading
I'm a self-confessed perfectionist trying to change from being a compulsive starter into a finisher in my creative projects, be they for personal hobbies or in a professional setting. After completing the 100 Day Project in 2020, I thought I'd go that bit further and share my learnings from conversations with friends from various creative backgrounds so that others can hopefully learn from them too.
…
continue reading
It is impossible to explain who Anna Tur is without talking about her music and her relationship with it. A native of Ibiza, Anna’s career as a DJ began in 2011 and she quickly began to stand out in countries such as Germany and Romania. Her position in Spain came a little later, but in recent years she has established herself as one of the regular figures in the best clubs and festivals in the country. Perfectionist, passionate, elegant and fun are all adjectives easily applicable to Anna T ...
…
continue reading
1
Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9319
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
…
continue reading
This is HE SAID, SHE SAID like you won’t believe. Singer, dancer, actress and Latina superstar Roselyn Sanchez is quirky, fiery and sassy. She met her match with straight-laced, type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match, but they are fighting the signs and have been together for 15 years. When they say "opposites attract," they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it...
…
continue reading
Musings, discussions, affirmations and learning moments from the perspective of a woman of color, an educator, a psychologist, a life coach, a perfectionist, an advocate, a mother and a wife. @DrTMedley on Facebook, Instagram, TikTok and Twitter Web: www.DrTMedley.com Email: [email protected]
…
continue reading
Welcome to the weekly podcast of Church Unlimited, led by Pastor Brandon Ball. To learn more about our church, visit our website at http://mychurchunlimited.com, or download our Church Unlimited Alabama app. #GodisONLYgood
…
continue reading
Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of ne ...
…
continue reading
1
Demystify Magic | Science + Spirituality + Low Effort Witchcraft
Molly Donlan, Madison Lillian
7141
Looking for a witchy podcast that blends science, spirituality, and ADHD realness? ✨ *Demystify Magic* is your cozy corner for low-effort rituals and accessible witchcraft that calms your nervous system, not fries it. Hosted by besties Molly Donlan (Reiki Master + author of *Mundane Magic*) and Madison Lillian (psychic teacher + metaphysical shop owner), we dive into tarot, energy healing, and the science of magic—all with humor, warmth, and zero gatekeeping. Ever asked: Can anyone do witchc ...
…
continue reading
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
…
continue reading
1
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
117
** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
…
continue reading
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos. Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how. No ...
…
continue reading
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
…
continue reading
Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have…
…
continue reading
The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
…
continue reading
1
From Fear to Perfect Love: My Journey Out of Perfectionism and Into God’s Grace | 018
45:19
45:19
Play later
Play later
Lists
Like
Liked
45:19
💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist 👥 Find Your People -- Join The Redeemed Perfectionist Facebook Community: The Redeemed Perfectionist | Facebook Resources mentioned: Take the Grace …
…
continue reading
Welcome to Episode 134 of The Perfectionist’s Guide to Mothering! Today I have the privilege of chatting with Rachel Marie Kang. Rachel is a New York native, born and raised just outside New York City. A writer and poet, Rachel writes in poignant prose on themes of culture, art, faith, and loss. Her writing has been featured in Christianity Today, …
…
continue reading
1
Episode 44: Fearless Finance for Perfectionists: Letting Go of Money Anxiety
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09
Send us a text I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach. If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys In this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I’m joined by Lori Atwood, founder and CEO of Fearless Fina…
…
continue reading
1
When Everything Feels Too Much: One Small Change Still Matters
15:03
15:03
Play later
Play later
Lists
Like
Liked
15:03
There's a particular moment many of us know well — when everything feels like too much. Not dramatically, but quietly, heavily, relentlessly. You're still functioning, still showing up, but inside, something is fraying. And the most painful part? The story you tell yourself about it: I should be able to handle this. In this episode, we explore why …
…
continue reading
1
Floors & Ceilings: The Anti-Perfectionist Framework for Business Owners | Lazy Leverage #85
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
Jon and Peter explore three frameworks that challenge conventional wisdom about running small businesses. They reveal why all-or-nothing thinking kills momentum, when authentic transparency becomes a liability, and how AI is forcing a reckoning with what real value looks like. They unpack what they call the “floors-and-ceilings” concept, which refr…
…
continue reading
1
Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three powerful questions that illuminate just how deeply our nervous systems are…
…
continue reading
1
Monday "Moon Day" Motivation: Intuitive 2026 Messages for Every Astrology Sign
1:01:45
1:01:45
Play later
Play later
Lists
Like
Liked
1:01:45
Welcome to the first episode of 2026! Recorded under the Cancer Full Moon, Crystal Dascomb reconnects with her roots and the spiritual lineage that inspired her work. In this special Moon Day Motivation episode, she honors her Filipino heritage and the healers in her family by offering intuitive astrology readings for all 12 zodiac signs. Before di…
…
continue reading
1
106. Competent to Captivating: Presence, Influence & the Courage to Be Yourself (with John Ball)
44:10
44:10
Play later
Play later
Lists
Like
Liked
44:10
In this thoughtful and deeply grounded conversation, Serena is joined by John Ball, keynote speaker, presentation coach, and host of the Present Influence Podcast, to explore what it means to be impactful — especially for introverts and quiet achievers. John shares his unconventional journey from flight attendant to professional speaker, and how di…
…
continue reading
Light doesn’t wait for darkness to clear before it appears — it enters while tension and accusation are still unresolved. When the Law is pressed to do more than it was ever meant to do, it exposes its limits and leaves every accusing voice without authority. And in that moment, the Light of the world stands alone, revealing that life begins not wi…
…
continue reading
1
New year, new TBR: What to read in 2026!!!
24:55
24:55
Play later
Play later
Lists
Like
Liked
24:55
Book Riot’s Liberty Hardy and NPR’s Andrew Limbong share some of the books they’re most excited to read this year. (Here's the full list of books, along with about 20 others!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
18:37
18:37
Play later
Play later
Lists
Like
Liked
18:37
Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recove…
…
continue reading
What if the thing you've been trying to resolve is actually your secret weapon? In this special New Years episode, Nic's mom is visiting from Seattle (complete with sourdough starter and yoga mat) and her wisdom bombs inspire this special end-of-the-year episode that may just close that loop that's been making you so uncomfortable all year. You'll …
…
continue reading
1
Four Productivity Blocks That Lead to Procrastination (and How to Take Action Anyway)
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03
We kick this episode off with a very real-life moment: Janine opened the refrigerator right before recording and realized it was past time for the dreaded clean-out… again. (You know the one—mystery containers, missing storage bowls, and the hope that nothing has started to smell.) That prompts a conversation about procrastination—why we do it, wha…
…
continue reading
1
Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
28:04
28:04
Play later
Play later
Lists
Like
Liked
28:04
#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough? This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of yo…
…
continue reading
1
21: Welcoming 2026: Choose Sustainable Progress Over Drastic Change
18:01
18:01
Play later
Play later
Lists
Like
Liked
18:01
🌱 Why frantically trying to get your new year’s goals together doesn’t actually serve you 🌱 Working with the seasons - balancing the hibernation energy of winter & the energy of the new year 🌱 Catering your goals to what you actually want, not what you think you should do 🌱 Using resources like Atomic Habits to understand how to sustainably improve…
…
continue reading
1
EP 12 - The Money You Won't Let Yourself Have
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
The first time I hit a six-figure month, I got physically sick. Not from stress. From receiving. My body couldn't handle having that much money. Because somewhere deep inside, I didn't believe I was allowed to have it. We talk a lot about how to MAKE money. But nobody talks about why we push it away once it comes. Why we sabotage. Why we spend it a…
…
continue reading
1
Ep 18: The Funk of Running on Autopilot — And a Better Way Forward
13:31
13:31
Play later
Play later
Lists
Like
Liked
13:31
Many high-functioning, capable people don’t realize they’re in a funk — because on the outside, everything looks fine. In this solo episode of The WTF Podcast, Molly Smith explores what happens when pushing through becomes autopilot, and why that pattern quietly disconnects us from clarity, intuition, and alignment. You’ll learn how autopilot forms…
…
continue reading
1
143 | How To Stop Feeling Guilty As A Mom And Be Present This New Year
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahea…
…
continue reading
1
204. The Best of Habits On Purpose: Insights and Tools from the Year
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
As we wrap up the year, it's the perfect time to reflect on some of the most impactful insights and tools shared on Habits On Purpose. In this special episode, I've compiled a collection of powerful moments from past episodes—reminders and strategies that have helped many of you throughout the year. As you listen, I invite you to reflect on how the…
…
continue reading
1
The Barbell Approach to Everything: Business Operations, Media Consumption, and Life Changes | Lazy Leverage #89
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
Peter admits he's stuck in patterns. He’s not quite burnt out, but feeling the weight of deeply grooved neural pathways at 40. Jon responds with what he calls his "wacko" idea: ketamine therapy as a tool for breaking mental ruts. Speaking metaphorically, he says that Ketamine fills in the snow tracks your mind has carved, giving you a chance to cre…
…
continue reading
1
Gerald Gardner, Wicca, and the Threefold Law: Untangling Witchcraft’s Most Misunderstood Rules
1:43:45
1:43:45
Play later
Play later
Lists
Like
Liked
1:43:45
Today we’re talking about Gerald Gardner, why he’s called the father of modern Wicca, and how a prescription for nudism somehow became part of the origin story. Along the way we sort out a big misconception, why Wicca isn’t the same thing as witchcraft, and how witchcraft existed long before Wicca ever had a name. We dig into the timeline, Gardner’…
…
continue reading
1
149. What I learned that time I met Mel Robbins
8:09
8:09
Play later
Play later
Lists
Like
Liked
8:09
In this short and sweet episode of Super Real Human, I'm sharing a real-life, totally unexpected encounter that perfectly illustrates the power of letting them… and also letting yourself show up. I'm talking about parents' weekend, a college soccer game, my daughters keeping me in check, and a run-in with someone whose work has deeply impacted my l…
…
continue reading
1
Tenderoni Hotline #13: My New Year's Wish For You
5:17
5:17
Play later
Play later
Lists
Like
Liked
5:17
Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself. In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but…
…
continue reading
1
EP 260: The 5 BEST Eating Disorder Recovery Episodes of 2025 (Most Downloaded & Life-Changing)
16:48
16:48
Play later
Play later
Lists
Like
Liked
16:48
Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this …
…
continue reading
1
From Infertility to Intuition: How I Found The Nurture Code
51:39
51:39
Play later
Play later
Lists
Like
Liked
51:39
After 5 years of building my business, I'm making a major shift in 2026—and it starts with a story I've never publicly shared. In this raw and honest episode, I open up about my seven-year infertility journey and the transformative Reiki session that changed everything. A practitioner told me something I'll never forget: "Your heart isn't even in y…
…
continue reading
1
105. Rise Above the Script: Self-Sabotage, Identity, and Rewriting Your Inner Narrative with Dr Albert Bramante
39:50
39:50
Play later
Play later
Lists
Like
Liked
39:50
In this deeply thoughtful conversation, Serena is joined by Albert Bramante, a veteran talent agent, psychologist, and author of Rise Above the Script. With more than two decades in the entertainment industry and a PhD in psychology, Albert brings a rare blend of practical wisdom and psychological insight into how self-sabotage, trauma, and unconsc…
…
continue reading
Truth doesn’t divide because it’s offensive — it divides because it forces a decision. When Jesus refuses to be managed, rushed, or put on display, some see a stumbling block, some see foolishness, and others finally recognize the power and wisdom of God standing in front of them. And rather than performing to win approval, grace ends with an open …
…
continue reading
The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
…
continue reading
The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
…
continue reading
The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
…
continue reading
The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
…
continue reading
The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
…
continue reading
1
Ep. 104: Befriending Adaptive Perfectionism: From Villain to Ally
24:40
24:40
Play later
Play later
Lists
Like
Liked
24:40
We’ve got perfectionism all wrong. The real problem isn’t high standards—it’s the illusion of perfectibility and harsh judgment that have been grafted onto it. Perfectionism began as a guide toward purpose, but centuries of distortion turned it into an enforcer of impossible ideals. Instead of banishing perfectionism, we can reclaim its adaptive si…
…
continue reading
1
No burden, all delight: Good news from 2025
25:41
25:41
Play later
Play later
Lists
Like
Liked
25:41
This week, City Cast Chicago host Jacoby Cochran and pop culture writer Margaret H. Willison share their favorite news stories of the year. From real-life magicians to ficiton demon hunters, and museum detectives to Da Pope, there's plenty of good news to go around. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
…
continue reading
1
EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
11:04
11:04
Play later
Play later
Lists
Like
Liked
11:04
Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The trut…
…
continue reading
…
continue reading
1
The Discomfort Dividend: Small Habits That Make Life Easier
20:53
20:53
Play later
Play later
Lists
Like
Liked
20:53
What if the “secret to happiness” is…doing a small, slightly uncomfortable thing now—so tomorrow (and next week… and tax season) feels easier? In this episode, we talk about what we’re calling the discomfort dividend: the idea that a little effort, inconvenience, or mild discomfort in the present can pay you back later with more ease, less stress, …
…
continue reading
Discussed in this very informal, very authentic, very raw cut episode for you beautiful souls: 🌱 Creating your own definition of what “success” looks like for YOU 🌱 The internal friction of feeling pressure to go along with external measures of “success” when you know it doesn’t correctly fit what feels true & right for you 🌱 Dissolving any censors…
…
continue reading
1
Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
27:18
27:18
Play later
Play later
Lists
Like
Liked
27:18
#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about. Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home t…
…
continue reading
1
Learn to Breathe With Me - Guided Practice for Anxious Minds and Bodies
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, dist…
…
continue reading
1
EP 11 - 5 Years Sober - What Nobody Tells You: The Life I Built Without the Wine Glass
18:35
18:35
Play later
Play later
Lists
Like
Liked
18:35
Last week I told you how I got sober. Today I'm telling you what happened next. Five years without a drink. And here's what nobody tells you: I lost friends. People stopped inviting me to things - mom trips involved wine, get-togethers felt weird when I wasn't drinking. I realized I couldn't relate to people anymore. The conversations all felt surf…
…
continue reading
We've been living backwards. The lives we've been encouraged to build, rooted in consumption, achievement, and constant productivity, keep pushing us further from what actually creates lasting joy. But decades of research tells us plenty, we know what makes humans thrive. We've known for years. Why haven't we been encouraged to prioritize what make…
…
continue reading
Christmas is the story of God coming to us at just the right time, not because we were ready, but because He was. In Jesus, God dealt with sin, ended our distance, and announced peace once and for all. And that peace is not fragile or temporary—it is Christ Himself, with us and for us.By Brandon Ball
…
continue reading
1
Ep 17: When You Change Your Mind at the Height of Success
21:50
21:50
Play later
Play later
Lists
Like
Liked
21:50
What if the funk you’re in isn’t about being stuck — but about changing your mind? In this episode of The WTF Podcast, I’m joined by Courtney Gray, who spent over 20 years building a highly successful jewelry business — and then made the decision to pivot at the height of that success. Not because the business wasn’t working. Not because it failed.…
…
continue reading
1
203. Holiday Stress Relief: Shifting from Obligation to Choice
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
The holiday season often brings a lot of joy, but it also comes with its share of stress and obligations. In this episode, I explore a simple but powerful shift that can change how you experience the holidays: the difference between saying "I have to" and recognizing "I choose to." The habit of saying "I have to" can quickly take over during the ho…
…
continue reading
1
How the 37% Rule Solves Hiring, House Hunting, and Life's Biggest Decisions | Lazy Leverage #88
44:03
44:03
Play later
Play later
Lists
Like
Liked
44:03
The secretary problem is one of mathematics' most elegant solutions to a universal challenge: how do you know when to stop looking and commit? Peter suggests interviewing 37% of your candidate pool without hiring anyone, then hire the next person who's better than everyone in that first group. It’s a pretty universal tactic, whether we’re talking h…
…
continue reading
