For engaged couples who are concerned about wedding planning and family expectations but want to have a stress-free, fun, and unforgettable wedding.
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Stress Podcasts
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
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We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afin ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it be ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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Hosted by Nick Zenkin, a podcast about the stress of American politics.
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Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
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The Less Stressed Lawyer Show helps attorneys overcome overwhelm, perfectionism, and burnout. Each episode features actionable coaching strategies to help lawyers set boundaries, manage their minds, and build practices and lives they truly love.
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Join us at Move It Right as we share insider secrets from Ontario's trusted moving professionals. Get expert advice on residential and commercial relocations, packing strategies, storage solutions, and seamless moves across Ontario. Learn from our team who've helped 800+ families relocate successfully with 97% satisfaction. Visit https://moveitright.ca/ for your free quote!
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More Income, Better Clients, Less Stress.
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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There are a thousand podcasts you can listen to. This one listens back. Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What’s the future of truth? Each week, a new guest drops by Steve’s window for a genuine and respectful dialogue between two people just trying to fig ...
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Feeling overwhelmed by stress? Do you find yourself constantly battling anxiety and feeling drained by daily chaos? 'Stress Alchemy | Turn Chaos into Creative Energy' offers a revolutionary approach to managing stress. Instead of simply suppressing or avoiding it, we explore how to harness the power of stress and transform it into a catalyst for creativity, innovation, and personal growth. Through guided meditations, insightful interviews with experts, and practical tools, this podcast will ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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You had your best-laid plans and then COVID-19 came along and hammered the entire economy. But you’ve got this – if you have the right information. Join The Globe and Mail’s personal finance team, columnist Rob Carrick and editor Roma Luciw, as they guide you through one of the biggest stress tests your finances will ever face. If you’re between 20 and 40, this financial advice is for you.
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Less Stress, More Joy with Amy Leneker is the joyful rebellion you’ve been waiting for. If you’ve ever woken up on a Monday already exhausted, or spent Sunday night bracing yourself for the week ahead, the problem isn't you — the problem is work. But there’s a better way. A simpler way. Each week on the Less Stress, More Joy podcast, Amy shares the same coaching she brings to Fortune 100 companies and public sector organizations — helping you understand your stress, break old patterns, and r ...
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k328
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
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Feeling constantly stressed? Do you yearn for the resilience to conquer life's challenges with unshakeable confidence? "Stress Makes Soldiers | Adversity Training Protocol" equips you with the mental fortitude needed to thrive in the face of pressure. This isn't about avoiding stress; it's about mastering it. Through proven strategies, expert insights, and actionable techniques, we'll guide you on a transformative journey to reframe your perception of adversity and emerge stronger than ever ...
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Feeling chronically stressed? Overwhelmed by anxiety and racing thoughts? It's time for a Stress Detox! "Stress Detox Daily | Peace And Clarity Protocol" provides you with powerful tools and techniques to manage stress, cultivate inner peace, and reclaim your mental clarity. Through guided meditations, mindfulness exercises, and evidence-based strategies, we help you break free from the grip of stress and unlock a calmer, more resilient you. Whether you're dealing with work pressure, relatio ...
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Stress
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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Feeling constantly stressed and overwhelmed? Like you're drowning in anxiety and tension? It's time to reclaim your peace of mind with "Stress Less Daily | Calm Mind Protocol." This podcast is your daily guide to stress reduction, featuring simple yet powerful techniques designed to calm your nervous system, quiet racing thoughts, and cultivate a sense of inner tranquility. Through guided meditations, mindfulness exercises, and practical coping strategies, we'll help you develop a resilient ...
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A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Bridget Johnson, Sofía Swatt, Claire Maxwell
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Stress Isn’t the Price of Success (And Work Isn’t Working) | Ep. 1
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If you’ve ever woken up on a Monday already exhausted, this episode is for you. In the premiere of Less Stress, More Joy with Amy Leneker, Amy introduces the “joyful rebellion” against burnout and toxic positivity. She unpacks why stress is at an all-time high, why so many teams are stuck in chronic stress, and why the most dangerous belief in mode…
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Growth Mindset with Adversity Training Protocol
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Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the transformative power of cultivating a growth mindset for personal development. Explore practical strategies to foster resilience, embrace challenges, and unlock your full potential. Discover how adopting a growth mindset ca…
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Boost Peace Clarity:. Journaling for Emotion Processing and Stress Relief
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Episode Description:. Learn practical journaling techniques to help process emotions and reduce stress effectively in todays fast-paced world. This enlightening episode offers actionable steps for beginners and experienced journalers alike, providing valuable insights into the benefits of emotional processing through writing. Key Takeaways:. Discov…
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Power of Quality Sleep for Daily Stress Relief
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Episode Description:. Dive deep into the vital role sleep plays in managing anxiety and stress levels in this enlightening episode of Anxiety Antidote Daily Stress Relief. Discover effective sleep hygiene practices, understand why quality sleep matters, and learn strategies to improve your shut-eye for a more relaxed and rejuvenated tomorrow. Key T…
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Mindful Movement Techniques for Stress Anxiety Reduction
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Episode Description:. Discover the power of mindful movement in reducing stress and anxiety levels. This enlightening episode delves deep into practical exercises that can be easily incorporated into your daily routine, promoting mental clarity and emotional balance. Key Takeaways:. Understand the benefits of mindful movement, learn simple yet effe…
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Master Manifestation:. Achieve Goals with Creativity (Stress Alchemy)
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Episode Description:. Discover the secrets behind successful manifestation as we delve into the art of turning your desires into reality in todays enlightening episode of Stress Alchemy Turn Chaos into Creative Energy. Explore practical techniques, proven strategies, and fascinating insights on the power of positive thinking, visualization, and aff…
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Boost Emotional Well-being:. Healthy Relationship Tips.
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Episode Description:.Explore practical strategies to build healthy relationships for emotional support in todays fast-paced world. Learn how to foster trust, communicate effectively, and maintain balance in your personal and professional connections. Discover the power of empathy, active listening, and setting boundaries to strengthen your relation…
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By Jason Newland
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Relaxing Sounds – Quiet Snowy Forest | Sleep, Study, Focus | (8 Hours)
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Think about this: you're walking through a forest blanketed in fresh snow. Every branch and pine needle glistens under the soft winter light, while the air feels crisp and still. The snow muffles every sound, leaving only the faint crunch of footsteps and the occasional whisper of wind through the trees. The silence is pure and calming, wrapping yo…
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Happy new year! I just wanted to say another thank you to all my listeners and wish you a prosperous year ahead. I hope you had good Christmas celebrations and chose happiness over stress on most days. I am sharing this one again to remind us of the importance of timing. We all have things we hope to achieve this year, but it is important to rememb…
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Revolutionize Your Big Day With These Stunning Wedding Hacks
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We present our top wedding planning hacks and tips accumulated over the past year. Sal and Sam discuss contemporary alternatives to traditional bouquet and garter tosses, engaging activities for child-friendly weddings, and strategies for handling wedding day conflicts. Additionally, they highlight the critical steps for name changes post-wedding a…
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The Sunday Night Dread And What It’s Really Telling You
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That familiar Sunday heaviness isn’t just about work. In this episode, Lyra uncovers what Sunday dread really signals and how to calm the anxious anticipation before Monday arrives. Ease into each week with balance and calm using The Stress Detox Planner. #anxiety #stressrelief #burnout #mentalhealth #calmliving #selfcare Get The Stress Detox Plann…
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Cooling the Fire Beneath the Skin | Guided Somatic Healing Ritual
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Guided Somatic Healing Ritual: Cooling the Fire Beneath the Skin Episode 36 Companion | The Soul Contract of Healing This is not just a meditation. This is a guided somatic healing ritual—a voice-only, participatory experience des…
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195: How to Troubleshoot Any Fail: Part 2
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What if the reason you keep repeating the same results isn't a lack of discipline—but the way you're interpreting your "fails"? In Part 2 of this New Year series, I'm inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we're looking back—with curiosity, self-trust, and 100% responsibility—to unc…
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Stop Chasing Next Year — Complete This One First
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In the final episode of 2025, Dr. S emphasizes the importance of reflection and integration as the year comes to a close. Instead of rushing into new beginnings and resolutions, Dr. S encourages listeners to reflect on the past year, recognizing achievements and challenges. The podcast discusses the physiology of closure, the impact of traditional …
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Let's Talk Mindfulness: 3 BIG Reasons Why Everyone should Practise Mindfulness
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Mindfulness is NOT just about doing some deep breathing every now and again to relax. It's a set of powerful principles that can radically alter how you approach life. It can help you lower stress and anxiety, increase focus and productivity, and ultimately help you experience more joy, happiness, and fulfilment. Mindfulness is a transformative way…
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Manifesting Our Dreams In 2026: Reducing Fear, Stress, and Self Doubt In The New Year
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How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and bloc…
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1205: A Soothing Holiday Meditation to Release Stress and Find Peace
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In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays. Please visit …
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The holidays don’t magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explor…
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Perfectionism and Its Impact on Your Practice and Life
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Episode Summary: In this episode of The Less Stressed Lawyer Show, Attorney and Certified Life Coach Olivia Vizachero tackles one of the most common struggles among attorneys — perfectionism. She explains what perfectionism really looks like in law practice, how it slows productivity, increases stress, and impacts both professional and personal lif…
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Ten Simple, Often Overlooked Ways to Better Health
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In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 --- Host: …
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(music) (10 hours) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025
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Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025 🎙️ Episode Overview A slow, deeply…
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Family Stress at Christmas: Why Old Patterns Come Back
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Christmas can bring up stress in ways that feel confusing and unexpected. Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our lives. In this Christmas episode, somatic psychotherapist Shelley Treacher explores why family stress often intensifies at Christmas,…
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E228 The Secret Language of Your Dreams: with Lynda Samphire
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Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guidin…
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