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153. Small Acts of Stillness: A Tiny Intervention for Big Insights

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Manage episode 459998576 series 3316688
Content provided by Kristi Angevine and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristi Angevine and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness. Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/153
  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 459998576 series 3316688
Content provided by Kristi Angevine and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristi Angevine and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness. Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/153
  continue reading

176 episodes

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