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166. Trying to Fix your Feelings? Why That Backfires (& What to Do Instead)
Manage episode 475959314 series 3316688
In today's episode, I explore why this fixing reflex, though completely natural, often backfires. When we rush to fix our uncomfortable emotions, we're actually extending their stay. I'll walk you through practical ways to access curiosity even when it feels impossible, and why having the courage to drop the fight against your feelings is ultimately less exhausting than continuing to resist them.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/166
176 episodes
Manage episode 475959314 series 3316688
In today's episode, I explore why this fixing reflex, though completely natural, often backfires. When we rush to fix our uncomfortable emotions, we're actually extending their stay. I'll walk you through practical ways to access curiosity even when it feels impossible, and why having the courage to drop the fight against your feelings is ultimately less exhausting than continuing to resist them.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/166
176 episodes
All episodes
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