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169. How We Lose Ourselves- And the Unexpected Way Back
Manage episode 479858080 series 3316688
This episode offers a compassionate look at why we lose ourselves and practical steps to find our way back. I'll share why our disconnection makes perfect sense, how our adaptive strategies that once helped us survive can eventually obscure our true selves, and a simple yet powerful exercise to begin reconnecting with who you really are beneath all the layers of coping and survival.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/169
173 episodes
Manage episode 479858080 series 3316688
This episode offers a compassionate look at why we lose ourselves and practical steps to find our way back. I'll share why our disconnection makes perfect sense, how our adaptive strategies that once helped us survive can eventually obscure our true selves, and a simple yet powerful exercise to begin reconnecting with who you really are beneath all the layers of coping and survival.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/169
173 episodes
All episodes
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