Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Overwhelmed Podcasts
This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experien ...
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A fun podcast with friends that enjoy hiking, agriculture, and occasionally dabbling in spicy talk.
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The Daily Bagel is your no-fluff, high-impact daily news podcast. In just a few minutes a day, we serve up South Africa's biggest headlines and sharpest insights — fast, clear, and to the point. From politics to current affairs, finance to sport, we cut through the noise so you stay informed without the overwhelm. New episodes every weekday — fresh, hot, and easy to digest.
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We prepare dementia caregivers for success. Say goodbye to the overwhelm & struggle and learn the real tips, strategies, and solutions that help make dementia caregiving easier. With board certified geropsychologist, Dr. Natali Edmonds Sign up for a free training on How To Care For A Loved One With Dementia- Without the Overwhelm, Dread, and Confusion
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1
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
1
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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The CSRM Podcast is the flagship podcast of Overwhelming Victory Radio and Overwhelming Victory Flix. Join Dr. Greg Linville and other CSRM Staff members as we cover a large range of topics within the Sports, Recreation, and Fitness Ministry fields.
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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We all have a story. Who is not inspired to see how others OVERCOME obstacles - to show it can be done? The Path Podcast is our survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.
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Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
Angela Mazzi
2300
If you believe design can change the world, you’ve found your humans here on ARCHITECTING! This show is about the architect as a person and helps you bypass the status quo traps in our profession and teaches you how to make an impact with real life strategies. Angela Mazzi helps overwhelmed and burned out architects reclaim their passion for great design. Together, we‘ll explore Thought Leadership, how to achieve your next career level, Time/Energy Management tips to stay balanced, Promoting ...
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1
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
1285
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm he ...
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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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Confidently Visible is a podcast that helps you move through fear, resistance and overwhelm to put life-changing work into the world. Join Bec Sands, visibility mentor and award-winning PR consultant to discover all the confidence, strategy and action you need to build a personal brand and become confidently visible.
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Leadership Without Losing Your Soul: Master Communication & Management Skills To Boost Productivity, Teamwork & Ease Overwhelm
David Dye
4311
Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
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Are you ready for homeschooling to feel joyful again? Do you need support as you learn alongside your kids? Welcome to Homeschool Better Together. Hosted by Pam Barnhill, this podcast shares how to stop questioning if you are doing enough and create a homeschool experience that fits your family. Each Tuesday, we break down the big ideas into manageable chunks to give you the confidence and resources you need to finally step out of the overwhelm and into the wonder. Homeschool stories and pra ...
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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Transform your business and become the confident CEO you were meant to be. Join the EmpowerHer community and level up your business with clarity, confidence, and actionable strategies. The EmpowerHer Business Accelerator Podcast is your guide to ditching overwhelm and stepping into your power as a female entrepreneur.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Turn data overwhelm into data-driven success. Led by an ensemble cast of expert interviewers offering in-depth analysis and practical advice to make the most of your organization's data.
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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We help people who are drowning in the details of life to create simple systems so they can do what matters most! (Come learn how to build a STEP Command Central and get totally out of the overwhelm...)
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Real people, real conversations, and a shared mission to lead and love our cities well. Cities don’t change because of one person—they change when everyone steps in to lead. In your home, your work, your community, your city—you have influence. This podcast is here to fuel that calling.
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
058
***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Tired of diet fads and nutrition myths? Join [Beth] for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No fluff. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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The podcast for academic womxn who want to write and publish more while rejecting the culture of overwork in academia. Cathy Mazak, PhD, helps you create the career (and life) you want by centering your writing. Kick guilt and overwhelm to the curb and amplify your voice to make a real impact on your field--without breaking down or burning out.
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Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
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Streamlined Solopreneur: Build a Business That's Not Overwhelming
Joe Casabona — Business Systems Architect
0505
You didn’t become a business owner to spend your days wrangling apps that don’t work well together. When your tools aren’t in sync, every task takes longer—stealing time from your clients, your family, and yourself. But it doesn’t have to be that way. Each week, I’ll share real automations I’ve built, simple integrations, and smart workflows so your tech stack just works. I’m Joe Casabona, and I help small business owners run their business in less time—without sacrificing quality or burning ...
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1
The Overwhelmed Entrepreneur: Reality Check Method for Women in Business | Productivity & Time Management Tips
Cindy Gordon - Business Coach for Female Entrepreneurs | Productivity Expert
0216
The Overwhelmed Entrepreneur: Bite-Sized Productivity for Busy Women in Business helps you conquer overwhelm and take action on what actually matters. Hosted by Cindy Gordon, creator of The Reality Check Method and business coach for overwhelmed entrepreneurs, this podcast helps busy women in business bridge the gap from paralysis to productivity. Whether you're an overwhelmed female entrepreneur juggling endless priorities, a small business owner feeling stuck in the chaos, or a business mo ...
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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A no nonsense approach to simplifying what it means to be an influential leader in your own life and in your business. We explore how to have impact while also minimizing overwhelm. Tune in and learn how to create your own shift today!
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Dream To Done | Time-Saving Tips for Overwhelmed Moms
Jessica Erickson | Accountability Coach for Overwhelmed Moms
017
Are you ready to discover your dreams and goals and ACTUALLY DO THEM? The Dream to Done Podcast is the space for overwhelmed moms to get inspired and learn tips and tricks to make your dreams a reality. If you’ve gotten a little lost in motherhood and feel like your life got sent to the backburner, you’re in the right spot! We will discover that you still have dreams, even after kids, set goals and actually keep them, create more time so we can ALL get our things done, ditch the overwhelm, a ...
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"Care Tech & Tips" is like tech support meets family therapy, with two guys who’ve been there. The podcast that helps you bring order to caregiving chaos. Get smarter with tech, money, and care strategies—without the overwhelm. We keep it real, light, and actually helpful.
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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NutriSmart Snax is your quick, flavorful bite of nutrition know-how! In each short, snack-sized episode, we serve up practical tips, fresh ideas, and smart strategies to help schools, parents, and busy professionals make healthier food choices without the overwhelm. Whether it’s the latest in school nutrition, creative meal ideas, or simple ways to boost wellness on the go, NutriSmart Snax delivers the info you need—fast, fun, and easy to digest. Powered by Pisanick Partners LLC – Wholesome ...
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219: Long-Term Success Mindset: How to Play the Infinite Game in Business (Stop Chasing Quick Wins)
7:56
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Send us a text Long-Term Success Mindset: How to Play the Infinite Game in Business (Stop Chasing Quick Wins) Tired of chasing quick wins that leave you feeling empty? It's time to develop a long-term success mindset that builds sustainable business growth instead of entrepreneurial burnout. In this episode of The Overwhelmed Entrepreneur, business…
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Intentional Imbalance: Why Work-Life Balance is a Myth for Parent Entrepreneurs with Amanda Goetz
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Running a business while raising kids feels impossible some days. Between checking emails at the playground and working after bedtime, it's easy to feel like you're failing at both. But what if there was a better way? Amanda Goetz has cracked the code on building an authentic business without the hustle culture nonsense. As a single mom of three wh…
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The intense pain, longing, and pining over the one who left
35:17
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If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.…
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Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
7:58
7:58
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this episode, I share one of my favorite therapy tools: the reminder that t…
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Could Imperfect Hospitality Be the Most Meaningful? | Abby Kuykendall (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me …
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Smart Growth for Women Law Firm Owners with Davina Frederick/ ep.339
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In this powerful episode, Cinthia sits down with Davina Frederick, attorney, business strategist, and founder of Wealthy Woman Lawyer®, to explore what it really takes to grow a law firm beyond yourself and into a sustainable, million-dollar business. Davina shares her journey from burnt-out solo lawyer to thriving CEO and coach to hundreds of wome…
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321 7 Crisis Leadership Skills: Communication Strategies to Help You and Your Team Navigate the Storm
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When chaos hits, do you have the crisis leadership skills to keep yourself—and your team—steady? As a leader, you can’t always control the storm, but you can control how you show up. In today’s episode, you’ll learn practical ways to navigate upheaval with confidence. These crisis leadership skills will help you stay grounded, support your team’s m…
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285 | Flip Flops in the Snow: Ch 32 of Mom, You're Amazing! And Other Things I Want to Tell You
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I wrote this chapter when my kids were 10 and under. Today, that 10-year-old is now married, and the youngest child who was in my bed that morning is now in college. Let this serve as a brief reminder to dress for the season you’re in, because the seasons will change. This is Chapter 32: Flip Flops in the Snow. Listen in. This concludes Part Two: T…
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57 | You’re Not Lazy—Your Homemaking Is Out of Rhythm (The Shift No One Talks About)
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You’ve tried to be the mom who has it all together. The charts, the planners, the early mornings… but still, the laundry piles up, the house feels tense, and your energy vanishes by Thursday. And in the quiet, you start to wonder—what is wrong with me? In today’s conversation, I want to speak directly to that weary place in you—the part that’s tire…
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The Permission You're Waiting For (Spoiler: It's Not Coming)
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Send us a text What are you waiting to give yourself permission to do? Let me guess. You want to leave work on time. Say no to that extra committee. Cut down your FTE. Set an actual boundary with that colleague who dumps last-minute requests on you. But you're waiting. Waiting for someone in authority to tell you it's okay. Waiting until you've "ea…
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How well do you accept help? This used to be an Achilles heel for me: Accepting and receiving help without guilt. While I've come a long way in making holiday gatherings special without wearing myself out, I used to approach them with overworking and then eventually resenting the work and being kind of cranky about laboring away in the kitchen inst…
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It's Conference Season: Your Questions Answered
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Oh yeah it's that time of year when conferences get scheduled in veritable clusters. What should you attend? How do you get the most out of the experience? It can be a cluster. Fear not- in this episode I answer some of your most burning questions about conferences. Get my tips and tricks for attending on a tight budget Learn how to manage clients …
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Birthday Books, Big Parties, and Knowing When to Pause
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In this episode of Dream to Done, I share the story behind my beloved tradition of creating “birthday books” for my kids—a beautiful way of celebrating milestones, memories, and love. From over-the-top themed parties to scaling back and finding balance, I open up about what these books mean to my family and how they’ve become teaching tools for cre…
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South African TV May Never Be The Same Again - Episode #75
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In Today's Show: Canal+ has officially taken control of DStv in a R30 billion deal, raising fresh questions about whether South Africans might finally get that long-awaited SuperSport-only package. Meanwhile, AI isn’t just hype anymore - it’s creeping into local banking apps and reshaping how work gets done. The Reserve Bank is holding the repo rat…
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Innovating School Menus: Flavor, Efficiency, and Cost-Smart Solutions from Industry Pros
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Join host Maureen Pisanick as she sits down with school foodservice pros Pam Reitz and Phyllis Brannon to explore cost-smart, flavor-packed strategies for K-12 menus. From plant-based bolognese sauce and bold-flavored chicken to time-saving mashed potatoes and frozen pasta, this episode delivers practical ideas to boost participation, save labor, a…
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Episode 198: Evaluating the Sustainability of Your Current Revenue Streams
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Welcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today we’re closing out our September series on revenue streams with a vital topic that every entrepreneur needs to revisit regularly: sustainability. Over the past few weeks, we’ve uncovered what your revenue streams are, explored ways to diversify t…
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448: Join our Team! A Word from the SAM Sisters
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Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward similar goals and cheering you on as you become the truest version of yourself? In this episode, I’m sh…
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#997 - Bonnie Blue & Louise Perry - The Modern Sex Work Debate
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Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Bonnie Blue is a British pornographic actress and online content creator. Louise is the author of The Case Against The Sexual Revolution and Bonnie is the world’s most extreme example of the sexual revolution in action, so I figured it might make …
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Speaking is the Fastest Way to Grow Your Business with Dolores Hirschmann
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“In the world of AI, people are hungry for honest, authentic conversations.” –Dolores Hirschmann If you’re posting all the time on social media, and wondering where the clients are you’ll want to listen to this conversation with Dolores Hirschmann, who helps people harness the power of speaking to grow their businesses. She shows us the difference …
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Text your thoughts and questions! Have you ever had a day where you checked everything off of your to-do list but still felt unfulfilled? It’s a common conundrum (and a major source of frustration and burnout) to feel busy but not truly productive. This week on the Positively LivingⓇ Podcast, I’m diving head first into this issue. I reveal two type…
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Stop letting AI write bad emails. Do this instead
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** Book in for Inventium’s GenAI Productivity Upgrade here: https://inventium.com.au/genai-cohort/ ** Struggling to get AI to write emails that sound like you? AI expert Neo Aplin joins Amantha to share how to train tools like ChatGPT, Claude, and Microsoft Copilot to act like your own email-savvy executive assistant. Inventium’s GenAI lead Neo Apl…
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The Land Expropriation Case That Could Change SA Forever - Episode #74
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In Today's Show: A landmark expropriation case in Ekurhuleni is about to test how far “nil” compensation can go, with property rights and investor confidence on the line. In Johannesburg, Helen Zille’s return turns local politics into a Game of Thrones episode, while in KwaZulu-Natal, the police commissioner’s inquiry is dropping revelations that p…
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Fall Equinox (Harvests Of The Heart) Meditation
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Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Famil…
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#996 - Stephen J. Shaw - Why Population Collapse is Closer Than You Think
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Stephen J. Shaw is a data scientist and filmmaker. Birth rates in Western countries are collapsing, a trend even Elon Musk calls an existential threat. But what’s the true cause? Is it economics, fear of the future, cultural shifts, or something deeper? And more importantly, can anything actually reverse the decline? Sponsors: See me on tour in Ame…
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It’s new iPhone Day! It was a big year for me as it was time to upgrade several of my devices. Here’s what I got, and why. ★ Support this podcast ★By Joe Casabona — Business Systems Architect
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Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental well-being, diving into the fascinating gut-brain connection. We reflect on how modern science validates traditional practices, offering you a balanced and pr…
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218: How to Prioritize When Everything Feels Urgent (Stop the Doing-It-All Trap)
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Send us a text How to Prioritize When Everything Feels Urgent (Stop the Doing-It-All Trap) Drowning in a to-do list where everything feels urgent? You're not behind - you're caught in the doing-it-all trap. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals how to prioritize when everything feels urgent and escape …
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Emotional Regulation Before Tackling Your To Do List
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What if I told you your to-do list isn’t actually the problem? The reason you feel overwhelmed, scattered, or unproductive has more to do with your inner thermostat than the number of tasks you’re trying to juggle. In this episode, I talk about what it means to regulate our internal temperature so that we can approach our lists, our goals, and our …
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Why “Yes” Can Be Dangerous in Dementia Caregiving
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In dementia caregiving, saying “yes” to keep your loved one happy can sometimes put them at risk. In this video, you’ll learn why safety must come before constant smiles and how to set limits without drowning in guilt. I’ll share real examples of situations caregivers face, like driving, cooking, finances, and living alone, where “yes” can quickly …
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Is BEE Costing South Africa’s Future? - Episode #73
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In Today's Show: BEE rules may be blocking millions of South African learners from free internet, as Ramaphosa’s 2019 digital textbook promise collapses. The Marriage Bill is stirring royal controversy, carving out an exception that leaves some wives without constitutional protection. In Washington, senators are pushing for sanctions on ANC leaders…
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Stop Calling It a Boundary: How to Protect Your Peace Without Controlling Others
17:42
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17:42
Send us a text Do you ever feel like your boundaries just aren’t working? You tell yourself you’ve set them, but people still cross the line—or worse, you feel frustrated, resentful, and unheard. Here’s the truth: many of us confuse boundaries, rules, standards, and expectations—and that’s where the frustration starts. In this episode of Clear & On…
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What Caregivers Feel Guilty About (But Shouldn’t)
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Many caregivers feel guilty about things they shouldn’t...asking for help, taking time for themselves, even going to a doctor’s appointment. In this video, I share real examples of why caregivers feel guilty, what that guilt does to your health, and how to finally let go of it. I’ll show you why guilt shows up, how to recognize when your mind is be…
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2
How to Lighten Your Mental Load Masterclass [Limited-Time Replay!]
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Today I’m sharing something a little different on the podcast—a limited-time replay of my How to Lighten Your Mental Load masterclass. This class was taught live on Zoom, but I wanted to offer you a chance to listen in case you missed it or want to revisit the tools. It won’t be on the feed forever, so make sure you tune in while it’s available. In…
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"Grief Is Not Meant to Be Healed, Grief Is Meant to Be Held” — Ft: Lanise Shortell
1:08:43
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Send us a text Welcome back to the guest chair Lanise Shortell — a pediatric and perinatal hospice nurse with over 20 years of experience walking families through their most tender moments. She is a global grief advocate who trains physician fellows at Emory University and abroad on the emotional landscapes of pediatric end-of-life care. Most recen…
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Gaslighting: Reclaiming Your Reality and Self-Trust
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In this episode, Kamini Wood defines gaslighting as a form of emotional manipulation where one person deliberately twists information to make another person question their own reality, feelings, and sanity. She outlines its three stages: disbelief, where you dismiss your gut feelings; defense, where you argue your point but become exhausted and con…
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From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts
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🎧 New on the It’s Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts Struggling to stay focused when everything feels urgent? You’re not alone—and this week’s episode is exactly what you need. 💡 I'm diving into: Why most strategies fail (and what to do instead) How to simplify your priorities for clarity and con…
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#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others
1:43:13
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Lionel Page is a professor at the University of Queensland and an author. Why is human communication so complicated? For something we rely on every day, you’d think it would be simple, but language, tone, and context make it one of the most complex skills we have. So what makes communication so difficult, and what are some practical ways to get bet…
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16 Conversations to Have With Your Boys | Joanna Schroeder (EP407)
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How do we raise boys who are not only confident, but also compassionate and emotionally intelligent? In this episode, parenting journalist Joanna Schroeder shares insights from her new book Talk to Your Boys, with practical scripts and tips for tackling subjects like masculinity, consent, bullying, and mental health. Drawing on research and insight…
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Voices of Flow: Women Redefining Balance in Everyday Life
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In this companion episode of the Plan Simple Podcast, Mia sits down with four more FLOW365 members—Eve, Kelly, Kiyomi, and Susan. Each of these women is building a very different kind of business, from creative ventures to service-based work, yet they share a common thread: the desire to grow with alignment, balance, and follow-through. You’ll hear…
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Designing prompts that save you hours every week with Dropbox’s Morgan Brown
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What if the biggest value of AI isn’t answers, but better questions? For Morgan Brown, Vice President of Product and Growth at Dropbox, that realisation has transformed everything from family dinners to global product strategy. In this episode, I chat with Morgan about how he uses AI as both a problem-solver and a sparring partner. Morgan leads Dro…
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Did Ramaphosa Just Trigger An ANC Civil War? - Episode #72
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In Today's Show: Ramaphosa’s attempt at tough love has backfired, with ANC councillors pushing back in public and even penning open letters. At the same time, Uber and Bolt drivers face a crackdown that could see their details plastered on car doors, while Cape Town experiments with AI to cut through thousands of planning applications. Plus, on the…
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217: How to Create a Morning Routine for Focus That Actually Works (Simple Start-of-Day System)
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Send us a text How to Create a Morning Routine for Focus That Actually Works (Simple Start-of-Day System) Struggling to focus in the mornings? Your current routine might be training your brain for distraction instead of concentration. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals how to create a morning routin…
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189. Finding Clarity: Two Techniques for Tackling Persistent Problems
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When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy…
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