Go offline with the Player FM app!
145. Beyond Habits: Using Internal Family Systems to Uncover Your Inner Parts (Part 2)
Manage episode 449925076 series 3316688
Do you find yourself reacting in ways you don't understand?
In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145
177 episodes
Manage episode 449925076 series 3316688
Do you find yourself reacting in ways you don't understand?
In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145
177 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.