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151. Why Self-Compassion Is The Most Powerful Tool That No One Talks About

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Manage episode 457364340 series 3316688
Content provided by Kristi Angevine and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristi Angevine and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I’m here to tell you that self-compassion can actually enhance excellence—if you’re doing it often enough.

So listen in as I explore this fascinating concept, including how we’ve been socialized to believe it’s some sort of bad thing. I’m then outlining a simple but effective exercise to practice self-compassion.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/151

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 457364340 series 3316688
Content provided by Kristi Angevine and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristi Angevine and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I’m here to tell you that self-compassion can actually enhance excellence—if you’re doing it often enough.

So listen in as I explore this fascinating concept, including how we’ve been socialized to believe it’s some sort of bad thing. I’m then outlining a simple but effective exercise to practice self-compassion.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/151

  continue reading

176 episodes

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