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Why you must MOVE after meals
Manage episode 485266773 series 3007979
Post cibum, ambulandum est
“After eating, one must walk”
Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely.
What do you like to do after a meal?
Walk?
Dance?
Watch TV?
I’m curious to know!
Send me a message at [email protected].
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
125 episodes
Manage episode 485266773 series 3007979
Post cibum, ambulandum est
“After eating, one must walk”
Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely.
What do you like to do after a meal?
Walk?
Dance?
Watch TV?
I’m curious to know!
Send me a message at [email protected].
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
125 episodes
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