Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Optimal Health Podcasts
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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A podcast about health, science, nutrition, aging, and fitness.
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Join Dr. Brandon Shriner each week as he discusses how you can pursue optimal health and wholeness! Want to hear more? Check us out on soundcloud.com/revivechiro to access all of our old episodes! https://www.revivechiro.com/scheduler/?
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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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More incredible stories of how scientists and communities are leading the charge against urgent health challenges. Join botanist-turned-Hollywood actor Alisha Wainwright as she explores groundbreaking research and pioneering innovations transforming the science of health. From traditional wildfire management approaches — rooted in Indigenous practices — to disease-preventing mosquitoes, pioneering mental health treatments, and the genomic revolution in cancer care, season two uncovers remark ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow. View more information on our episodes by visiting parkinson.org/Podcast. Share your comments and thoughts at parkinson.org/Feedback.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Stefanie Bonastia explores the hidden cost of over-identifying with diet culture and fitness, revealing how fear of mediocrity often masks untapped passions and deeper potential. Through …
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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
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FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health
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Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …
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7/7/25 - Declaring Health Independence: Your Healthy Toolbox
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Host: Jo Lambert & Michelle Luders TOPICS: Declaring Health Independence: Your Healthy Toolbox
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Bio-optimization: Interview with Dr David Lipman
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Dr. David Lipman owns Physical Evidence Chiropractic and is a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and pr…
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535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
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Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Mo…
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
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My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influe…
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975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
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Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now! ✅Start healing with us! Learn more…
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BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
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I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for th…
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3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encoura…
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Rewire Your Brain to Manifest Anything You Want (Part 2)
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Are you ready to stop pushing and start allowing your desires to flow to you with ease? In this episode, you’ll learn the crucial difference between holding a desire as a vision versus strangling an outcome. Gabby also reveals why healing your past is the fastest way to attract the future you’ve been dreaming of. This is Part 2 of her powerful live…
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Understanding GLP-1's & the science of appetite management with Sarah Kennedy
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Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which…
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Is Google Censoring Your Health Choices? - AI Podcast
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Story at-a-glance Google slashed traffic to Mercola.com by 99.9%, replacing years of trusted content with pharma-backed search results that promote junk food and drugs as "healthcare" solutions A new term, “nonaginate,” describes Google's tactic of wiping out 90% or more of alternative health websites’ visibility — a practice now threatening hundre…
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How to Fix Eye Strain from Screens - AI Podcast
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Story at-a-glance Modern technology causes widespread eye strain by reducing natural blinking rates from 15 times per minute to just five to seven times when using screens Follow the 20-20-20 rule and take longer breaks — look 20 feet away for 20 seconds every 20 minutes. Another variation is taking five-minute breaks hourly Blue light from screens…
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2640: Ten Lessons for the Fitness Entrepreneur
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Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Customer Needs. (4:52) #3 Start Small, Scale Smart. (7:20) #4 - Build a Strong Team. (11:08) #5 - Cash Flow is King. (14:02) #6 - Adapt to Change. (18:55) #7 - Network Relentlessly. (23:49) #8 - Prioritize Time M…
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How to Build Muscle While Endurance Training, Improving Your Child's Relationship With Food, Farting in Front of Your Spouse Update, and More...
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Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building muscle while endurance training - How to Improve Your Child's Relationship With Food…
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3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions …
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3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and…
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3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills of…
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3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Shelby Forsythia explores how confronting the inevitability of death can awaken us to the urgency and beauty of living. By embracing impermanence, she uncovers a deeper presence, emotiona…
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#414 Exploring The Divine Within Us All w/ Taylor Perkins
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Welcoming Taylor Perkins, a creator who simplifies complex spiritual ideas into understandable concepts. The discussion covers Taylor's spiritual journey, beginning with his orthodox Mormon upbringing, transformative experiences with plant medicines like Ayahuasca, and how these contributed to his self-awareness and spiritual awakening. They discus…
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3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to insulin resistance, weight loss struggles, and increased risk of metaboli…
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3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers r…
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Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman
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I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and compassionate care, dedicated to creating a knowledgeable and cavity-free world. In our discussion, Dr. Staci explains how the oral microbiome functi…
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…
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The Fruit That Transforms Your Gut in Weeks - AI Podcast
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Story at-a-glance Dragon fruit delivers antioxidant protection, gut support, and metabolic benefits, making it an easy way to upgrade your fruit intake Research shows that 100 grams of dragon fruit, about 1/2 cup, daily lowers LDL cholesterol by up to 69%, raises HDL by over 60%, and reduces triglycerides within weeks Bioactive compounds in the fle…
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Soda Triggers Diabetes — Even If You're Not Overweight - AI Podcast
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6:52
Story at-a-glance Drinking just one sugary beverage a day increases your risk of developing Type 2 diabetes by 25%, even if you're not overweight Boys who consume daily sugary drinks in childhood show a 34% rise in insulin resistance by age 17, along with higher fasting glucose levels Unlike glucose, which is used by every cell in your body, fructo…
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Inner Peace, Day 7: A Daily Dose of Inner Peace meditation
30:14
30:14
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Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage st…
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You're Drinking Plastic—These Plants Can Stop It - AI Podcast
7:26
7:26
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Story at-a-glance Microplastics contaminate drinking water, food and blood; the average person consumes a credit card's worth of plastic weekly, causing hormone disruption and organ damage Natural okra and fenugreek extracts removed up to 93% of microplastics from real-world water samples, outperforming synthetic chemicals like polyacrylamide by ne…
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2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)
1:38:42
1:38:42
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51) Why Sal doesn’t want to do his upcoming YouTube series. (21:47) The MOST powerful skin regeneration protocol. (32:22) Hidden gems in animated films. (35:44) What a terrible accident. (38:41) The …
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EP326: Clear Skin from Within with Dr. Stacey Shillington
48:26
48:26
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INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the i…
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Grave's Disease and Hashimoto's: Interview with Dr Eric Osansky
28:51
28:51
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Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Trig…
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Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel
33:29
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In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges ca…
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The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
13:53
13:53
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In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:33
58:33
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In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
11:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral suppl…
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3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships
10:49
10:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isol…
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The Salt Myth: Why Everything You’ve Heard Is Wrong - AI Podcast
7:12
7:12
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Story at-a-glance For 50 years, medicine has waged a misguided war against critical sources of health like salt and sunlight while avoiding discussing the real causes of diseases. Because of this, the dangers of salt are relentlessly focused on despite evidence not supporting them In parallel, the extreme dangers of consuming too little salt are ra…
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The Oils That Calm Your Brain and Help You Sleep - AI Podcast
8:00
8:00
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Story at-a-glance Inhaling specific essential oils before bed helps calm your nervous system, lower stress hormones, and prepare your brain for sleep, without medication Lavender, jasmine, clary sage, and cedarwood have been shown in clinical studies to improve sleep quality, ease anxiety, and reduce the time it takes to fall asleep Your sense of s…
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Why Gum Disease Could Hurt Your Heart - AI Podcast
7:39
7:39
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Story at-a-glance Atrial fibrillation (AFib) is typically linked to cardiovascular risk factors like hypertension and aging, but evidence suggests chronic oral infections also play a direct role in its development New research links Porphyromonas gingivalis, the key bacterium in gum disease, to heart scarring and arrhythmias. Findings show it trave…
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