If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
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Physique Podcasts
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect!
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Full Package Physique is educating people about what the science says on training and nutrition.
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The Female Physique is the podcast series brought to you by HW4BW (www.hw4bw.org).
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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, a ...
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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all. Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results. Apply for 1:1 coaching: http://www.b ...
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Podcast by Chris Dubie & Adam Ibrahim
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Welcome to the Next Level Physique -Health & Fitness podcast, where we will go deep into nutrition, exercise, supplements and motivation. My goal is to help you become better faster!
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All the interviews so far
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio. Bringing you evidence based fitness advice.
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Expert advice and information on all things physique development.
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The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and ...
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The Canadian Physique Alliance podcast! We are excited to be launching this new media form to bring you up to date information on what's happening around the CPA and NPC worldwide. This audio format has been developed to adapt to the changing environment on how you like to consume information and we will strive to meet your ever changing needs. Throughout this series we will provide you with updates, answer your questions, and provide you with value through the form of special guests directl ...
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Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Inspired by "Running With Joy" by Ryan Hall, The Rugged Warrior Daily Check In Podcast is a Daily Podcast where I (Ricky) record my progress, thoughts, struggles and successes as I train to compete in my first physique competition by 2028. This podcast is just one part of my journey follow the rest at https://linktr.ee/Rugged_warrior
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A show about strength, health, fitness, learning languages, and becoming a more interesting person.
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Clancy Overell and Errol Parker, editors of the explicitly raw but iconic Outback Australian newspaper known as The Betoota Advocate report fiercely - without fear or favour.
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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Subscribe if Enough is Never Enough! Our Mission: Hold conversations that teach, challenge, and empower young people to reinvent themselves. I grew up yearning to be more confident, outgoing, charismatic, and to do something special with my life. I was the kid in highschool you would call "lazy ambitious". I had huge goals, but my fear of judgment kept me from chasing after them. Finally, I said enough is enough and poured thousands of hours and dollars into personal development to reinvent ...
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.
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Everyday People, Not Everyday Stories
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
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Just a group of dudes drinking beer and podcasting.
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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity ...
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Podcast with Matt Morgan, Raj Giri and Glenn Rubenstein
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A podcast where I discuss all things health, fitness, mindset, self-improvement, and provide tips so that you can become the best possible version of you. Instagram www.instagram.com/honestlymei Blog www.honestlymei.com
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Owner of LockFit. Philosophy infused with fitness. Changing the world one body at a time! 👉 Subscribe to my YouTube channel for some workouts 💪 Youtube: LockFit
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The official UK Beef Magazine podcast, with Zee Mac, Aaron Hudson and Dean Lesiak. Instagram: @beefpodcast
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Inspired by fitness? Listen to these stories of coaches, chiropractors, body builders, athletes and more as they share how they got into fitness, how it changed their lives and how they are helping others.
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A husband and wife duo of 8 years trying to live out their dreams. Jesse wants to become a professional fighter and Raquel wants to become a salon owner. Follow the journey well they also interview others going after their passions.
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For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their tr ...
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The Go Boldly Mastermind Podcast is a place where men and women can share their stories of transformation, hear truth, find community and build the Kingdom.
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Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251
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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Sue and Alex are kicking off the new year with a fun, laid-back episode that lets you get to know them on a more personal level. This episode is a break from the usual education-heavy conversations, offer…
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Ep 192- The Key Drivers Making or Breaking Your Physique Goals, The Truth Saboting Your Success, & Common Failures of Reaching Goals with Aram Grigorian
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Today's episode brings in our Guest, Aram Grigorian to bring light the truth on: -Key Drivers making or breaking your physique goals -Macros, meal plans, sustainable for goals & physique success -The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique -Perimeno…
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#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette
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Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different app…
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Wins, Setbacks & What Comes Next | Performance Physique 2025 Year in Review
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In this episode, Performance Coach Arj Thiruchelvam shares an honest 2025 Year in Review for Performance Physique. From opening the International Running Expo in Amsterdam and a packed National Running Show stage, to BBC London coverage of the London Marathon, athlete personal bests, business challenges, and the long-term vision for 2026 — this is …
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Muscle Insights With Dr. Sidhbh Gallagher: Advances In Plastic Surgery & Physique Enhancement
1:03:36
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Follow Dr. Gallagher on ig @drsidhbhgallagher (0:00) BBLs & site enhancement (10:55) Ab etching, testicle implants (17:55) Clitoral reduction, voice refeminization, penis filler (25:45) Rib removal, rib reduction, spot liposuction (34:05) How to balance patient desires with a healthy mindset, glp-1’s (42:15) Bottom plastic surgery options for trans…
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Reaching Your Goal Physique Without Tracking? | ETP#204
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Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it’s possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you …
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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
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In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane.…
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497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins
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In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and …
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How You Know It’s Time to Leave Your 9–5 (And What It Actually Takes)
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Beau Rochler is a videographer and content creator who quit his 9–5 with no experience and built a career through grit, discipline, and relentless action.Today we explore what it really takes to survive after leaving job security, why most men waste opportunities, and why being intimidated by famous people is pointless, because they probably won't …
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Lifting Straps Prevent You from Building your Grip
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
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James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your ident…
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EXTREME STEROIDS AND SIDE EFFECTS Guest. Aaron Clark IFBB PRO | EXTREME Series Ep. 1
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Send us a text Welcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark. Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears. What to Expect Bodybuilding Truths: The EXTREME nature of competitive bodybuilding is often learnt through experience. T…
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1109: Träningen och livet idag med Fredrik Age
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Alex hookar upp med Fredrik Age för att prata om vad träningen betyder i dagsläget. Hör mer om hur han ser på bryggningen idag, och hur hans fokus mot balans har förändrats de senare åren. Träningen och livet idag med Fredrik Age: 00:01:54 – Fredrik in 00:50:36 – Fredrik ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gä…
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What Bodybuilders Get Wrong About Comp Prep
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Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the importance of planning ahead, building a strong foundation, and maintaining sustainability in bodybuilding. We explore common mistakes in comp prep, st…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 10
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Send us a text Wait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years. We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there’s so much to discuss. There’s plenty to gain from this experience - enjoy! S x …
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What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
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In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fi…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 9
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Send us a text Embracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose! As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as …
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STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456
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find me @transformxruby on instagram DM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help NOOOWWWWW if you’ve ever looked at your life and thought, “how am i still here?” this episode is for you. 2026 can be your first year that doesn’t look like a repeat… but only if you stop trying to build a new l…
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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
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In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 8
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Send us a text Insights into Childhood Behaviors That May Impact Your Bodybuilding Journey During my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked…
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266 | Dopamine, Distraction, and Why I Bricked My Phone
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We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back. Li…
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267 | From Grit to Commit: The Year I Stopped Half-Trying
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2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them. I also talk through my lessons of 2025, goals/word for 2026, and t…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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The Thing Everyone Gets WRONG About Awareness | PD Fit Bits
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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The thing everyone gets wrong about awareness? Awareness isn't self-criticism, it's strategy. And that distinction matters more than you think. If you're exhausted, frustrated, and wondering why something…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 7
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Send us a text A Hilarious Experience to Share: The Night Before a Bodybuilding Show What a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos. I mean, what could possibly go …
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Alex och Andreas inleder 2026 med en sjukdomsaffektererad frågestund. Om träning, nyårschampagne, golfträning och nya eventuella Ninja-mål. Bland – som vanligt – massor av annat. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för a…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829
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In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks i…
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SETTING THE VIBE FOR 2026 | #21 A CONVERSATION I HAD
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Send us a text Welcome Back to The Beyond Condition Podcast. We are 1 day out from a NEW YEAR, 2026 we are coming for you! 'Success and Achievements Often Take Time' Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her b…
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The American Quaker poet John Greenleaf Whittier famously wrote, "For of all sad words of tongue or pen, the saddest are these: 'it might have been'." We're tethered to the heavy "ghost ships" of unlived lives—the careers we didn't pursue, the loves we lost, the opportunities from which we walked away. But what if the life you're mourning is merely…
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METABOLIC & PHYSIOLOGIC FLEXIBILITY: BUILDING A BODY THAT ADAPTS WITH DR. MIKE T. NELSON | EP. 196
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Most people think of metabolic health as just managing blood sugar or burning fat efficiently but the ability to adapt to stress, perform under pressure, and recover from it all… that’s the true definition of a resilient body. On this episode of THE CHASING CLARITY HEALTH & FITNESS PODCAST, I’m joined once again by Dr. Mike T. Nelson to break down …
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BLA Extra: The ONE Thing To Focus On In 2026 For Your Health
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The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why massive overhauls often fail, how to set flexible goals that you can reevaluate every few months, and why I'm personally shifting my focus …
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 6
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Send us a text A Friendship That Teaches Valuable Lessons In the last two episodes of ‘Sarah’s Brain,’ I shared some touching stories about lifelong connections I have made. In today’s episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and sec…
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END OF DAYS FOR BODYBUILDING? HMR (12/29/25)
1:17:44
1:17:44
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SO. MUCH. NEGATIVITY! Dave Palumbo and John Romano are back for the year-end episode of Heavy Muscle Radio, and there are a lot of controversies to unpack. Plus, our BOLD predictions for bodybuilding in 2026, and remember Dean Tornabene (former Mr. America and Gold's Gym Venice staple) who passed away a few days ago. SHOP SPECIES NUTRITION: https:/…
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“Dr. Eric Helms and Andy Morgan on The Muscle and Strength Pyramid books (3rd editions)”
1:08:26
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If fitness feels more confusing now than it did five or ten years ago, you’re not imagining it. This week on the podcast, I’m joined by **Dr. Eric Helms** to talk about *why* we wrote the Muscle & Strength Pyramid books in the first place, and why, a decade later, we decided to completely rewrite them for the third editions. This isn’t a marketing …
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Muscle Insights 2025 Review: GVS, Basement Bodybuilding, Fazlifts, & Hersovyac
2:22:56
2:22:56
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Year in-review and our predictions for 2026 (0:00) Catching up (9:24) What is a trend that surprised you (in a good way) in 2025? (25:24) Trend from 2025 you hope dies out in 2026 (58:14) Predictions for 2026 (1:14:23) Our fitness & personal goals for 2026 (1:32:18) What change have you made to your technique that led to new gainz (1:49:14) Plyomet…
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Defining Healthy Masculinity & How to Build It | Terry Real
2:50:45
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Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250
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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026. Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't i…
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The STIM STORIES Marathon Episode Guests. David Demesquita, Austin Stout, Sara Bradley, Tim Hunt, Tony Huge, Romana Skotzen and Dan Bastick
2:54:02
2:54:02
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Send us a text THE STIM STORIES Are Ready to Make Their Debut! Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories! Welcome to the Second ‘The Beyond Condition Podca…
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Alex intervjuar Viktor i ett avsnitt som uteslutande handlar om Viktor och hans erfarenheter, både före Tyngre men kanske primärt under hans år här. En del träning avhandlas men också frågan om Andreas verkligen är sånt känslokallt as som han verkar i många av Tyngres reklamfilmer. Viktor Söder i Tyngre Radio: 00:01:24 – Viktor in 01:12:24 – Viktor…
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Body Recomposition Guide: What Actually Matters for Nutrition and Training
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Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training. We discuss the importance of setting appropriate goals based on individual training experience and…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 5
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Send us a text A Heartwarming Tale of Friendship In the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life. While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement. Recor…
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500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans
1:17:39
1:17:39
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In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding training to failure, the balance between volume and intensity, and the ada…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 4
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Send us a text A Fun and Wild Episode: Sharing 'An Experience I Had' As promised, we're here with an entertaining and adventurous episode, where I’ll share ‘an experience I had.’ Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe. I truly hope you enjoy this episode! S x Watch it here: https://yo…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 3
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6:13
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Send us a text Boxing Day Reflections Boxing Day is here, presenting us with more chances to pause and reflect. As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you. I want to be with you as much as possible. S x Watch…
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
42:10
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In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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