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Practical Stoicism

Evergreen Podcasts

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Stoicism is the pursuit of Virtue (AretĆŖ), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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The Daily Stoic

Daily Stoic | Backyard Ventures

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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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A conversational podcast about Stoicism and its application in modern life. Co-hosted by Mick Mulroy and Adam Piercey, episodes centre around topics from modern life like dealing with anger, ethics, lessons to take from the philosophy, and many others.
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Dying Every Day is a podcast by the Perennial Leader Project. Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ā€˜good’ life. Learn more at perennial.substack.com.
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Stoic Coffee Break

Erick Cloward

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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee
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Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
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The Sunday Stoic

Steve and Dan

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Applying ancient philosophy to modern life. The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience. Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clarity, curiosity, and community in a down-to-earth format designed to inspire thoughtful action.
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From Chad

Chad Smith

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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Perennial Wisdom

Perennial Leader Project

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Perennial Wisdom is a podcast for seekers and curious minds. Each episode seeks to uncover universal truths and enduring ideas from philosophical and spiritual traditions. Learn more at perennial.substack.com.
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Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

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A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been look ...
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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A space where timeless philosophy meets the challenges of today. In this podcast, Stoicism isn’t treated as an abstract concept but as a living practice—a guide to navigating modern chaos with serenity, clarity, and strength. Each episode invites you to explore the wisdom of Seneca, Epictetus, and Marcus Aurelius, reimagined for the realities of modern life—from managing uncertainty and frustration to developing discipline and resilience in an ever-changing world.
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Stoicism Philosophy

Stoicism Philosophy

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Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy. Explore carefully curated Focus Packs featuring meditation philosophy sessions, self improvement techniques, comprehensive self help resources, motivational quotes for daily inspiration, and much more—all organized ...
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Stoicism Meditation

Stoicism Meditation

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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history's most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...
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Navigate The Day

Navigate The Day

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Still struggling with your thought patterns? Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. You'll learn how to control your thoughts and live a more content life. Listen now! Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal. As an Amazon Associate I earn from qualifying purchases.
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Cost of Glory

Alex Petkas

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The most influential biographies ever written, admired by leaders, creators, soldiers, and thinkers for nearly 2,000 years: Plutarch’s Parallel lives. Essential listening for anyone striving after greatness. Alex Petkas, former professor of ancient philosophy and history, revives and dramatically retells these unforgettable stories for modern audiences. The subjects are statesmen, generals, orators, and founders; pious and profane, stoics and hedonists. The stakes bear on the future of Weste ...
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Start your day with a mindset boost. The Daily Morningcast delivers bite-sized motivation by connecting the ancient teachings of Stoicism, Buddhism, and other classical philosophies with the energy of modern pop culture—from movies to music to TV. Each quick episode helps you shift perspective, build resilience, and stay grounded—through quotes that speak to the challenges of everyday life. It’s motivation that’s meaningful, not just hype.
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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Welcome to The Growth Arena, a podcast where we explore personal growth, mindset, and happiness—together. I’m Kaan Celebi, your host and a fellow traveler on this journey of self-improvement. Each episode dives into what I’m learning about resilience, stoicism, and living a more fulfilling life, with practical insights, real stories, and meaningful conversations. Whether you’re navigating the challenges of family life, entrepreneurship, or just trying to thrive in the everyday grind, this po ...
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The Long Game is a podcast about building durable companies the right way—by leading with purpose, putting people first, and letting the profits follow. Hosted by Josh Sparks, Founder of Infinity Home Services, each episode explores timeless principles of leadership and growth through conversations with entrepreneurs, operators, and industry veterans who are playing the long game.
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Comedian Paul Ollinger wants you to be happy but let’s not go crazy here, okay? In his new show, Reasonably Happy: the Skeptic’s Guide to Achievable Contentment (fka Crazy Money), Paul will help you find authentic fulfillment through candid conversations with comedians, authors, celebrities, and other remarkable guests who share their failures and foibles, anxiety and addiction, and their grand vision of life that keeps them pushing forward.
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INFP Thrive for Enneagram 9s

Mindset & Communication Coach Sarah Mikutel

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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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The Via Stoica Podcast

Brendan, and Benny

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Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life. In our weekly episodes, we ...
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect!
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Lucretius Today is a podcast dedicated to learning Epicurean philosophy through study of the poet Lucretius, who lived in the age of Julius Caesar and wrote "On The Nature of Things," the only complete presentation of Epicurus' ideas left to us from the ancient world. We'll walk you line by line through the six books of Lucretius' poem, and we'll discuss how Epicurean philosophy can apply to you today. In this podcast we won't be talking about modern political issues. How you apply Epicurus ...
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This is not a self-help podcast. It is a guided subversion of everything that told you to stay the same. The Voice of Kronos explores the psychological, philosophical, and mythological threads that shape, and often shackle, identity, purpose, and belief. Rooted i n the EVE Codex, a counter-mythology where Eve is the first seeker and Lucifer the light of inquiry, this series dismantles inherited truths and invites the listener to evolve consciously, dangerously, and deliberately. Through dial ...
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Welcome to the College of Stoic Philosophers podcast! A podcast dedicated to exploring the applied philosophy of traditional Stoicism. The College of Stoic Philosophers is an online school founded in 2008. We at the college endeavor to educate all who would be Stoics and Stoic philosophers, who aspire to the Good Life within the world community. Podcast episodes will include discussions of Stoic: history, application, interviews, and much more all while having some fun (fate permitting!).
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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A Stoic Letter Weekly

Seneca the Younger

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Looking to explore stoicism? Enjoy a narrated letter from Seneca's Epistulae Morales ad Lucilium once a week. Also available by mail. Learn to think like a stoic on contemplative walks, your daily commute, or however you choose to enjoy podcast. Letters and writings from other famous stoics and philosophers, including Marcus Aurelius, will follow once this series conclude.
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Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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šŸ“® Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day. This is Day 134. We've all been there, someone interrupts you mid-sentence. The moment is small, almost forgettable—yet something tightens inside. A warmth in the chest. A quiet bracing in the jaw. The urge to correct, to defe…
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Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy. Explore carefully curated Focus Packs featuring meditation philosoph…
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Mick and Adam discuss another current events topic today, unlawful orders and what is a Stoic's duty. Themes covered today include lawful vs unlawful, checks in the system, obligation, duty, ethics, and the choices that we all must make. Topics today do not just cover the military but also cover things in public life and the private sector, with a …
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This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. BashÅā€™s delicate images remind us to slow down and truly see the world, while Seneca urges us to ā€œhold every hour in your grasp.ā€ And in a surprising twist, modern research reveals…
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Send us a text Tired of stumbling over Greek terms when exploring Stoic philosophy? This episode is your essential guide to understanding Stoicism's core concepts—without the academic confusion. Join Jon Brooks as he breaks down the key Stoic vocabulary that every practitioner needs to know, translating ancient Greek wisdom into practical, modern l…
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How does Camila Cabello stay centered in the chaos of fame? Today’s bonus episode brings back an evergreen lesson from her Daily Stoic episode that’s worth hearing again. šŸŽ„ Watch the full conversation between Camila Cabello and Ryan Holiday here: https://www.youtube.com/watch?v=1jqOlJuvIdU šŸ“š Books mentioned: Stillness Is The Key by Ryan Holiday Ego…
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Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today's chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…
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Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…
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šŸ“® Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Christmas invites us to reflect on gifts, but the most meaningful one is the hardest to give. It isn’t bought or wrapped; it has nothing to do with ribbons or receipts. The true ā€œpresentā€ of Christmas is presence itself—the quiet courage to be here, fully, wi…
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Are you chasing perfection? Are you trying to be your ā€˜ideal self’? In this episode, Danny and Randy discuss the ā€˜ideal self’ trap and how to deal with it. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]…
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Procrastination isn’t saving you…it’s only adding interest to the bill you’re going to have to pay eventually. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailysto…
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In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year’s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it’s really doing for us. Dr. Rangan Chatterjee is a …
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Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons …
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Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we explore a theme that quietly weighs on many people during this time of year: navigating the holidays alone. While the holiday season is often portrayed as a time of togetherness, joy, and celebration, it can also amplify feelings of loneliness, pressure, and comparison.…
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Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revisit a favorite conversation with psychologist Dacher Keltner, who describes what happens when we stop to savor nature, art, or simply the moral courage…
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Summary In this episode, Kaan breaks down why hoping, waiting, or relying on luck is not a plan — and why most people unknowingly treat their work, health, relationships, and goals like a lottery ticket. Using Seth Godin’s idea that ā€œthe lottery is not a strategy,ā€ this episode explores the difference between random effortand intentional, strategic…
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Send us a text The Platform A man returns daily to the same railway platform overlooking the sea, where a single thought keeps repeating. Not a story about choosing life, but about refusing a conclusion that does not belong to him. Inspired by the book ā€˜I Love You Forever And Goodbye’. #CopinghagenPodcast #ExistentialStories #StoicWisdom #LiteraryP…
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Things falling apart. Traditions crumbling. New technologies. New threats. New trends. Welcome to ancient Rome. Welcome to the past…the present…and the future. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January …
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2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol. The 3 most important dec…
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Send us a text What if the secret to gratitude isn't positive thinking—but imagining loss? In this 12-minute guided meditation, I'll walk you through an ancient Stoic practice called praemeditatio malorum—the premeditation of adversity. Used by Marcus Aurelius, Seneca, and Epictetus, this technique trains you to appreciate what you have before it's…
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Say Hello Stake Your Own Claim is a reminder that philosophy only matters when it becomes personal. In this episode of Navigate the Day, I reflect on Seneca’s challenge to stop living secondhand through borrowed ideas and begin taking responsibility for my own thinking, choices, and character. It’s easy to quote wise words, to journal about growth,…
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Welcome to Episode 312 of Lucretius Today. This is a podcast dedicated to the poet Lucretius, who wrote "On The Nature of Things," the most complete presentation of Epicurean philosophy left to us from the ancient world. Each week we walk you through the Epicurean texts, and we discuss how Epicurean philosophy can apply to you today. If you find th…
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Leadership is crucial for team performance, as demonstrated by the Navy SEAL’s boat races as told be Jock Willink. A strong leader can transform a struggling team into a successful one, emphasizing the importance of taking ownership and setting high standards. Recognizing team member’s performance and fostering a sense of care can significantly boo…
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This episode is a replay from The Existential Stoic library. Enjoy! Is life ultimately meaningless? Is it possible to figure out the meaning of life? What can you do to find meaning in your life? In this episode, Danny and Randy discuss the meaning of life. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want a…
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In today's episode, Ryan Holiday sits down with legendary biographer Walter Isaacson for a wide-ranging, deeply thoughtful conversation recorded live at the Texas Tribune Festival. They talk about Walker Percy and The Moviegoer, how Stoicism shows up in fiction, and why the ancient virtues still matter in the modern world. They talk through Marcus …
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šŸ“® Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Before we begin, it may help to name the kind of territory we’re entering—because this essay (or episode) is all about paradoxes and polarities. A paradox is two things that seem to oppose each other but are both true. Similarly, a polarity is a pair of truth…
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Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that’s not how real change happens. In today’s episode, Jesse breaks down the three simple rules he follows every year to guarantee it doesn’t slip by. He explains why change has to start before January, how locking in the right priorities forces everything else off your c…
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Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark’s relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild …
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🌱 Courses & Programs FREE COURSE – Beyond Meditation: Living a Transcendent Life šŸ‘‰ https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF) šŸ‘‰ https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training šŸ‘‰ https://www.raphaelreiter…
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What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just be your biggest obstacle to becoming who you want to be. "When I let go of what I am, I become what I might be." — Lao Tzu Send us a text Want to build…
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Send us a text Comience con un pensamiento inquietante: la supervivencia favorece a lo adaptable, no a lo cómodo. Tomamos esa verdad de la biologĆ­a y la sometemos a prueba frente a la filosofĆ­a y la gobernanza estadounidense, preguntĆ”ndonos quĆ© significa construir una repĆŗblica que se fortalezca al absorber la contradicción en lugar de negarla. El …
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šŸ“® Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Dying Every Day, I’m joined by my good friend Brandon Tumblin (The Strong Stoic Newsletter) for a casual chat on the fundamentals of Stoicism. We explore practical ways to apply Stoic philosophy in daily life and reflect on life's greater p…
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This episode is a replay from The Existential Stoic library. Enjoy! Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you’ll love momentum? In this episode, Danny and Randy discuss how to slow down. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do…
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Fortune doesn’t care about our plans and preferences. No, Seneca reminds us, she behaves as she pleases. šŸ“š Books mentioned: Plutarch’s Lives by Plutarch Mastery by Robert Greene Meditations by Marcus Aurelius River of Doubt by Candice Millard The Odyssey by Homer Man’s Search for Meaning by Viktor Frankl The Tiger by John Vaillant šŸŽ This holiday se…
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How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It's about the difference between control and nurture. My school thought resilience came from forcing kids to clear their plates (even if they ended up vo…
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🌱 Courses & Programs FREE COURSE – Beyond Meditation: Living a Transcendent Life šŸ‘‰ https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF) šŸ‘‰ https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training šŸ‘‰ https://www.raphaelreiter…
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