Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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Evidence Based Podcasts
Forensic Files is a pioneer in the field of fact-based, high-tech, dramatic storytelling. This series of television programs delves into the world of forensic science, profiling intriguing crimes, accidents, and outbreaks of disease from around the world.
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The podcast for evidence based medicine - where research, guidance and practice are debated and demystified
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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A weekly podcast for physicians interested in evidence based medicine and rheumatology. Find the papers at ebrheum.com
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The Quillette Podcast is a platform for rigorous, academic discussions rooted in common sense and free inquiry. Non-dogmatic and grounded in liberal values, the podcast serves as a beacon for thoughtful conversation on science, politics, philosophy, and culture. Quillette prides itself on intellectual honesty, avoiding ideological extremism in favor of evidence-based reasoning and progress. Hosted by leading voices in academia and journalism, past guests include evolutionary biologist Richar ...
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CorConsult Rx: Evidence-Based Medicine and Pharmacy
Mike Corvino, PharmD, BCPS, BCACP, CDCES and Cole Swanson, PharmD, CDCES
Evidence-based medicine and drug updates for pharmacists, physicians, NPs, PA-Cs, and students that are on the go.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Political discussions based on evidence and data. Not lived experience.
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Emergency Medicine podcasts based on evidence based medicine focussed on practice in and around the resus room.
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Peace, plants & performance.
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Veterinary podcast. Our mission is to advance the quality of veterinary care for the benefit of animals, the public, and society. We are the charity partner of the Royal College of Veterinary Surgeons.
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Evidence into Action is a podcast from the Education Endowment Foundation (EEF). This podcast welcomes experts in the field of education – fantastic researchers with important things to say, alongside a wealth of brilliant teachers and school leaders. Our mission is straightforward: to tackle the most important educational topics and offer you plenty of evidence-based ideas to reflect on and, hopefully, be able to put into action.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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A podcast hosted by Mathematica’s J.B. Wogan that examines what we know about today’s most urgent challenges and how we can make progress in addressing them. Reimagining the way the world gathers and uses data, Mathematica uncovers the evidence that offers our partners the confidence and clarity they need to find out what can be done, how to make it happen, and where to go next.
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Where medical meets conversation and we discuss stories, news, evidence based practice, true crime, and more.
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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In the Knowledge for Teachers podcast, host Brendan Lee will be chatting to researchers, teachers and experts about what evidence-informed education is and the nuances involved with actually implementing effective and sustainable school based education.
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Prepare body, mind, and spirit for a Christ-centered pregnancy and childbirth with Dr. Betsey, DPT.
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Talking Teaching is a University of Melbourne podcast about effective, evidence-based classroom practice and the latest in educational thinking. Each episode features insights from world-renowned educators and thinkers.
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This podcast is dedicated to providing listeners with valuable pearls of wisdom related to nursing research and evidence-based practice. The channel will feature co-hosted podcasts from undergraduate nursing research students who are presenting evidence-based practice projects, as well as nursing research tips and pointers from an experienced nurse researcher and educator. Interested audiences may include practicing nurses of any level, nurse researchers, PhD students, BSN students, RN-BSN s ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Meet 'em, greet 'em, treat 'em and street 'em
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A UK based Emergency Medicine podcast for anyone who works in emergency care. The St Emlyn ’s team are all passionate educators and clinicians who strive to bring you the best evidence based education. Our four pillars of learning are evidence-based medicine, clinical excellence, personal development and the philosophical overview of emergency care. We have a strong academic faculty and reputation for high quality education presented through multimedia platforms and articles. St Emlyn’s is a ...
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
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Four healthily skeptical primary care physicians discuss the latest in primary care medicine. Join Essential Evidence Editor Mark Ebell MD, Rush University's Kate Rowland MD, MSU Professor of Medicine Gary Ferenchick MD, and POEMs co-founder Henry Barry MD, MS for this fast-paced weekly update on evidence-based primary care.
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WorkCookie - Get Ahead with Industrial/Organizational Psychology in the Workplace
seboc.com - The Society of Evidence-Based Organizational Consulting
All about the workplace from Industrial/Organizational Psychologists and other experts in organization and human behavior science. SEBOC’s (The Society of Evidence-Based Organizational Consulting) premier podcast.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
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Practical, topical conversations with experts across the spectrum of ophthalmology. Subscribe for the latest information, evidence-based practice standards, and innovations in eye care, from the American Academy of Ophthalmology.
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On Clinical Capsules we bring you the same evidence-based insights you trust from TRC Healthcare, now in podcast form. We’re thrilled to launch this new series as we celebrate 40 years of keeping healthcare professionals ahead of critical medication updates and guidelines. Every 2nd and 4th Tuesday, our expert editors from Pharmacist’s Letter, Prescriber Insights, and Pharmacy Technician’s Letter will break down the most impactful clinical developments - giving you clear, actionable takeaway ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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This podcast explores how we know what we know about turfgrass science. If you are a lawn care operator, sport field manager, sod producer, golf superintendent, or a home owner, this podcast provides evidence-based information to help you better manage your turfgrass.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Mission Statement Paired with evidence-based research, the MAGICademy podcast co-explores how advancements in humanized leadership, neuroarts, learning science, and bio-cultural tech are converging to empower wonder-making new heroes who heal and embrace the magic within to transcend the limitations of the past toward collective flourishing. Sign up and stay tuned: https://www.magicademy.club/
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Holistic & Evidence Based Perspectives for mind body wellness
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EBB 364 - How to Prevent and Heal Birthworker Burnout with Doctoral Student Ihotu Ali and Grace Flannery, Certified Professional Midwife
1:06:17
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1:06:17Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internaliz…
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Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do.
49:37
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49:37#163 - Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do. You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of U…
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Fall Garden Seed Starting Secrets - Ep. 257
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35:50Fall might still feel far off, but if you want a successful fall harvest, now is the time to start those seeds indoors. Today on Just Grow Something, I walk you through the step-by-step timing strategy for indoor seed starting specifically for fall gardening. Learn how to: Calculate back from your first fall frost date to find yoursowing and transp…
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499- Cervicogenic Headaches: Why Spinal Adjustments Outperform Massage and Mobilization
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16:02In this episode, we’ll delve into a brand-new systematic review and meta-analysis focused on manual therapy for cervicogenic headaches. If you’ve ever wondered about the best hands-on approaches to managing this common condition, you’ll want to tune in for the latest research findings. Dr. Langmaid breaks down the evidence on spinal adjustments, mo…
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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
2:21:52
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2:21:52Rich is joined by Yale's Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.By Rich Roll
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E125: Adrenal Insufficiency after Stopping Prednisone
17:52
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17:52Interesting read this week - I cover a nifty little paper that presented data about adrenal insufficiency after stopping prednisolone, published in JAMA Open in March 2025. Open Access Journal Here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831668By Michael Putman
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In this podcast interview, RCVS Knowledge Chair Amanda Boag speaks to Brian Pound, founder of CVS group and a former RCVS Knowledge trustee. Brian reflects on his five decades of experience working in the sector as a non-clinician, and the changes he's observed over that time. Read the transcriptBy RCVS Knowledge
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Chronic Pain: Modern Approaches to Management *ACPE-Accredited*
1:04:26
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1:04:26On this episode, we evaluate current guidelines and evidence-based strategies for managing chronic pain, including both pharmacologic and non-pharmacologic options. We compare and contrast the efficacy, safety profiles, and appropriate use of various analgesic classes and adjuvant therapies in chronic pain management. Cole and I are happy to share …
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S03E12 - Daniel Ansari on Number Sense, Fluency and Understanding Math Difficulties
1:21:42
1:21:42
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1:21:42What do young children really need to understand about numbers? And why do some students struggle so much with maths—even from the very beginning? In this insightful episode, I’m joined by Professor Daniel Ansari, a leading cognitive neuroscientist whose work has shaped how we understand early mathematical development. We explore what number sense …
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How Magic Teaches Us About Trust and Innovation | Mike Hruska
44:22
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44:22Why do you instantly trust your favorite actor... even though they've been lying to you for years? Here's the mind-bending truth: We don't just tolerate deception—we PAY for it. Movies, music, magic shows... we crave "beautiful lies" that expand our sense of what's possible. The kicker? The same psychology that makes magic work can revolutionize ho…
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Getting Out Of An Anxious Head (Episode 117)
37:38
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37:38Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle. Starting with a thoughtful question from a listener who has built an impressive life despite o…
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The philosopher Stephen Harrop interviews Quillette’s Managing Editor Iona Italia about her book Anxious Employment on the journalism of Enlightenment London. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Quillette
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Ep 271 - Behavioural Disturbance, Trauma scores, Compassion, Thoracotomies and more
35:54
35:54
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35:54Iain and Simon return after a brief hiatus to discuss key blog posts from April and May on the St Emlyn's Podcast. They highlight notable conferences including IncrEMentum 2025 in Spain, The Big Sick in Zermatt, and the BASICs Conference. Discussions cover content from recent emergency medicine research, the importance of compassion and patient-cen…
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Private Equity Acquisition and Access to Retinal Detachment Surgery
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29:05Drs. Durga Borkar and Yashaswini Singh join host Dr. Jay Sridhar to discuss their recent publication regarding private equity (PE) acquisition and access to retinal detachment surgery. According to the study, physicians in PE-acquired practices decreased their number of retinal detachment repairs by nearly 20% after acquisition, potentially negativ…
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Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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58: Living with Chronic Suicidal Thoughts: Suicide FAQ
18:42
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18:42Your questions about suicide answered with honesty and nuance. In this follow-up episode, we're tackling the questions you were brave enough to ask - from living with chronic suicidal thoughts to the impossible task of explaining suicide to children. CW- This episode discusses suicide, and suicidal thoughts. Questions we answer: * "I've had chronic…
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This episode originally aired March 4, 2019. Police exhume the body of a murdered woman to study bite wounds, which eventually lead to the killer. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN
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Ep. 103 - GLP-1s, bing eating & Weight Loss Interventions
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35:04Join EIQ priority list here. 00:00 Morning Routines and Personal Updates 02:52 Exploring Seduction and Personality Types 05:37 Parenting Challenges and Body Image 08:38 Bikini Competitions and Body Confidence 10:29 The Impact of Hernias and Body Trauma 11:27 Exploring GLP-1s and Weight Loss Interventions 13:08 The Nuances of Disordered Eating and W…
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Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out
28:58
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28:58Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing ne…
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Find it Like a Pro: Smart Searching for EBP Evidence
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24:32Struggling to find the right research for your evidence-based practice project? In this episode, we break down exactly how to search smarter, not harder. Learn how to pull key terms from your PICO question, avoid common pitfalls (like Google Scholar rabbit holes), and evaluate whether what you’ve found actually fits your clinical question. We also …
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Send us a text Connect with Dr. Bobby What is your Health Type: find out here Provide feedback-answer just a few questions Six surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and overall well-being—and how you can easily test them for yourself. We begin with two sleep-related tips. First, try lowering your bedroom…
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Diabetes Treatment Debate: Should Metformin Still Be Used First?
14:10
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14:10In this episode, TRC Healthcare editor, Rachel Cole, PharmD, delves into the debate about whether newer medications for Type 2 diabetes, including SGLT-2 inhibitors or GLP-1 agonists, should be used first-line instead of metformin. She examines the benefitsand drawbacks of these newer medications, including their cardiovascular and kidney benefits,…
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Send us a text In this episode, we dive deep into the rich and complex story of mescaline, the naturally occurring psychedelic compound found in peyote and San Pedro cacti. We explore its sacred use by Indigenous cultures, particularly among Native American tribes, who have used mescaline ceremonially for centuries to foster healing, spiritual conn…
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57: The Suicide Conversation Nobody's Having
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49:40In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences, we're breaking down what it actually feels like, why it happens, and what truly helps (spoiler: it's not telling someone how selfish they are). CW- …
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#569: The History of Fat, Cholesterol & Heart Disease
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1:16:29The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: suggesting that concerns over saturated fat were overblown, that LDL cholesterol doesn’t matter, or that the original diet-heart hypothesis has been debunked. These claims have become especially popular in…
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Ep. 264 - Agility and Psychological Safety: Fast Doesn’t Have to Mean Frantic
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51:14In this Episode: Dr. Emi Barresi, Tom Bradshaw, Dr. Paul Spector, Nic Krueger, LindaAnn Rogers, Dr. Pamela Maurer, Laura Jordon I/O Career Accelerator Course: https://www.seboc.com/job Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events References: Cai, Z., Huang, Q., Li…
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:40:40
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1:40:40Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.By Rich Roll
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Fat Loss Has One Rule. The Keto Diet Doesn’t Break It
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15:15I’ve done keto. I’ve trained people on keto. And I’ve also seen it fail, over and over again. In this episode, I break down why keto can work… but why it’s not the magic fat loss solution it’s hyped up to be. Some people even treat keto like it’s a political identity, like wearing a MAGA hat for your diet. Just because it worked for your cousin who…
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Quillette podcast host Jonathan Kay talks to Heterodox Academy scholar Nafees Alam about the need to challenge political orthodoxies in the field of social work. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Quillette
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Teaching with Torres Strait Island Knowledge—A Conversation with Dr John Doolah
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33:30To mark 50 years of NAIDOC Week, Talking Teaching celebrates this year’s theme, The Next Generation: Strength, Vision & Legacy, by spotlighting the work of Dr John Doolah, a proud Torres Strait Islander and Indigenous education lecturer at the University of Melbourne. In conversation with host Dr Sophie Specjal, John reflects on his heritage, his r…
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Alligator Alcatraz, Big Beautiful Bill, Parasocial, Fertility Crises, Blue Sky
1:17:31
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1:17:31AI Video Game You Can Play: https://blog.dynamicslab.ai/ Main Podcast: https://open.spotify.com/show/3XrpDnpUiC6vpsAsceXmzZ?si=t3wxnz99TeiP9kTifz4Tbw Twitter: https://twitter.com/AntiWokePodcast Youtube: https://www.youtube.com/@antiwokepodcast8381/featured Tik Tok: https://www.tiktok.com/@anti_woke_podcast…
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475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
1:22:58
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1:22:58In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body com…
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SGEM #479: Light Em Up Up Up (CT) or Not for Pediatric Blunt Abdominal Trauma?
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24:12Reference: Arnold CG, et al. Performance of individual criteria of the Pediatric Emergency Care Applied Research Network (PECARN) intraabdominal injury prediction rule. Acad Emerg Med. Jan 2025 Date: May 7, 2025 Guest Skeptic : Dr. Sandi Angus is a Paediatric and Adult Emergency Medicine Registrar in the Shrewsbury and Telford Hospital NHS Trust. S…
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The MAGIC of Escape Games for Leadership | Dr. Rachel Arpin
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57:56Traditional leadership training often relies on slide presentations and theoretical discussions, but what if leaders could develop critical social, emotional, and even spiritual skills through immersive, hands-on experiences? According to Dr. Rachel Arpin, escape games designed for leadership development are emerging as a powerful tool for creating…
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Anxiety and The Illusion of Control (Episode 116)
42:25
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42:25What If I Want To Control My Anxiety Holistically? In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for control becomes part of the problem itself. Key Topics Discussed: The difference between actual control and the illusion of control How the wellness and…
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S3 E36 Dr. Dan Sandor - Irrigation Requirements Following Seeding
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1:25:09On this episode of Turfgrass Epistemology, Dr. Dan Sandor joins me to break down his study that addresses one of the most commonly misunderstood aspects of turf establishment: how much water should you really apply when seeding a new lawn? Sandor et al. (2021) evaluated daily irrigation at 50%, 75%, 100%, and 125% reference evapotranspiration (ETo)…
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
1:02:38
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1:02:38Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.By Rich Roll
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Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk)
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37:47Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak Dr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda’s Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coach…
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You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: Melatonin Supplements for Sleep and Anti-Aging? Is Six Hours of Sleep Enough? How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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This episode originally aired February 28, 2019. Police arrive at a shooting, and discover the victim's husband is a homicide detective who says his wife shot herself. Investigators turn to a forensic scientist and ballistics expert to learn what really happened and who was responsible. Learn more about your ad choices. Visit podcastchoices.com/adc…
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Episode 184: new UTI antibiotic, fibromyalgia tx, trial of an MCED, and the best time for HTN meds
38:15
38:15
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38:15Join Mark, Kate, Henry and Gary as they discuss 4 new POEMs: a new and very hard to pronounce antibiotic for uncomplicated UTI, the best drugs for relieving pain in adults with fibromyalgia, a clinical trial of a multicancer detection test in asymptomatic persons, and bedtime vs morning administration of antihypertensives. Gepotidacin for uncomplic…
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Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children
33:55
33:55
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33:55I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts wh…
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EBB 363 - A Remarkable Journey from "Babies Are Not Pizzas" Student to Critical Care Nurse to Nurse Midwife with Liz Carr, CNM
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55:41From ICU to birth center, Liz Carr’s story is a reminder that midwives come to this work through many paths, and each journey holds wisdom for the future of maternal care. In this episode, Dr. Rebecca Dekker reconnects with former nursing student turned certified nurse midwife, Liz Carr. Liz shares her unique trajectory: from critical care nursing …
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3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations
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36:15#162 - ✨3 Year ANNIVERSARY EPISODE! ✨It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming back... this one’s for you. ✨T…
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Unpacking the Ultra-Processed: How to Curb the Health Risks of Convenient Food
41:20
41:20
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41:20Bright orange cheese puffs. Daffodil-yellow snack cakes. Lime green soda. These are clearly ultra-processed foods. But, what about your frozen veggie burger, your protein cookie, or even that whole wheat bread you buy at the grocery store? You might not think you eat ultra-processed foods, but unless you’re living 100% farm-to-table, you probably d…
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